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Tue 14th May 2024 at 8:55am by Tom Fryers

Bike > General

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Time
4:48
Miles
1.27
Mph
15.9
Pacing
0%
Cals
51
BPM
124
%MHR
65.4
B/mi
470
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.05km - 4:48(2:20/km) 124/140bpm [290b/km] 51cal

4:48

Pace

13%

19%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.36	105 104-108	555	1/1
0.13	35	15	15.32	114 109-119	446	2/0
0.19	49	15	15.19	121 119-122	478	0/0
0.25	1:03	14	16.37	125 123-127	458	0/0
0.31	1:17	14	16.66	129 128-132	465	1/0
0.38	1:29	12	18.27	135 133-136	443	0/0
0.44	1:41	12	18.69	137 136-138	440	0/0
0.50	1:54	13	17.16	138 137-139	483	1/0
0.56	2:07	13	16.97	139 138-139	491	0/0
0.63	2:21	14	16.44	139 138-140	507	1/0
0.69	2:40	19	11.93	135 126-140	679	1/0
0.75	2:54	14	15.78	123 122-125	468	0/1
0.81	3:07	13	17.09	124 119-126	435	1/0
0.88	3:20	13	17.78	118 116-120	398	0/1
0.94	3:33	13	17.41	120 119-123	414	1/0
1.00	3:45	12	19.02	121 118-121	382	1/0
1.06	3:58	13	16.88	118 117-119	419	2/1
1.13	4:12	14	15.80	120 116-123	456	4/0
1.19	4:23	11	20.21	122 120-124	362	0/7
1.25	4:39	15	14.81	120 117-122	486	0/2
1.28	4:49	10	9.87	117 116-118	711	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:42	3:24	More
1km	2:15	3:37	More
Mile	3:33	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	56:55	4:35
15 miles	1:09:47	4:39
20 miles	1:35:20	4:46
40km	2:00:40	4:51
25 miles	2:01:26	4:51
42km	2:07:13	4:52
50 miles	4:17:27	5:09
56 miles	4:51:06	5:12
100 miles	9:05:50	5:28
112 miles	10:17:11	5:31

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