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Mon 13th May 2024 at 6:05pm by Tom Fryers

Walk > General

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Time
4:56:47
Miles
14.24
Min/mi
20:50
Pacing
0%
Stride(cm)
69
Cals
1634
Cadence
111
BPM
102
%MHR
53.6
B/mi
2124
Asc(m)
301
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 8:21(8:21/km) 106/132bpm [886b/km] 64cal 59/123rpm
2) 1km - 8:35(8:35/km) 113/120bpm [970b/km] 60cal 56/61rpm
3) 1km - 8:40(8:40/km) 116/127bpm [1005b/km] 62cal 56/60rpm
4) 1km - 9:06(9:06/km) 118/128bpm [1074b/km] 67cal 56/60rpm
5) 1km - 9:08(9:08/km) 130/143bpm [1186b/km] 80cal 57/61rpm
6) 1km - 13:18(13:18/km) 104/127bpm [1384b/km] 68cal 36/121rpm
7) 0.31km - 4:57(16:01/km) 87/100bpm [1393b/km] 15cal 16/71rpm
8) 1km - 16:35(16:35/km) 101/119bpm [1675b/km] 81cal 27/60rpm
9) 1km - 17:53(17:53/km) 106/119bpm [1896b/km] 92cal 27/103rpm
10) 1km - 12:26(12:26/km) 107/121bpm [1330b/km] 68cal 37/105rpm
11) 1km - 20:11(20:11/km) 101/118bpm [2038b/km] 95cal 20/107rpm
12) 1km - 18:06(18:06/km) 100/122bpm [1810b/km] 89cal 26/110rpm
13) 1km - 25:35(25:35/km) 97/123bpm [2481b/km] 120cal 18/118rpm
14) 1km - 19:27(19:27/km) 102/134bpm [1984b/km] 103cal 25/118rpm
15) 1km - 17:26(17:26/km) 97/129bpm [1691b/km] 90cal 28/58rpm
16) 1km - 10:18(10:18/km) 103/122bpm [1061b/km] 60cal 51/58rpm
17) 1km - 9:38(9:38/km) 94/103bpm [905b/km] 48cal 55/118rpm
18) 1km - 9:36(9:36/km) 92/101bpm [883b/km] 48cal 57/59rpm
19) 1km - 9:37(9:37/km) 93/102bpm [894b/km] 52cal 56/59rpm
20) 1km - 9:39(9:39/km) 96/103bpm [926b/km] 57cal 53/60rpm
21) 1km - 9:48(9:48/km) 97/108bpm [950b/km] 57cal 56/58rpm
22) 1km - 10:28(10:28/km) 97/107bpm [1015b/km] 55cal 54/58rpm
23) 1km - 10:14(10:14/km) 98/111bpm [1002b/km] 59cal 53/106rpm
24) 0.6km - 7:47(12:53/km) 99/117bpm [1275b/km] 44cal 42/77rpm

8:21 8:35 8:40 9:06 9:08 13:18 4:57 16:35 17:53 12:26 20:11 18:06 25:35 19:27 17:26 10:18 9:38 9:36 9:37 9:39 9:48 10:28 10:14 7:47

Pace

19%

16%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:44	6:44	13:28	103 83-123	1388	123 102-246	17/17
1.00	13:37	6:53	13:46	115 108-132	1583	119 102-238	14/10
1.50	20:26	6:49	13:38	114 104-123	1554	117 112-120	18/8
2.00	27:33	7:07	14:14	118 109-127	1680	116 110-120	68/1
2.50	34:56	7:22	14:45	118 101-128	1740	113 100-118	19/7
3.00	42:18	7:22	14:44	131 118-143	1930	113 102-122	7/11
3.50	49:43	7:25	14:50	118 109-134	1751	117 110-242	9/13
4.00	1:04:08	14:25	28:50	91 62-121	2623	111 80-142	18/21
4.50	1:16:43	12:35	25:10	103 88-119	2593	105 88-114	11/13
5.00	1:33:02	16:19	32:39	105 94-119	3428	103 80-206	23/5
5.50	1:42:05	9:03	18:05	111 97-121	2008	109 82-210	10/23
6.00	1:55:30	13:25	26:50	100 88-118	2684	107 86-214	20/19
6.50	2:11:37	16:07	32:14	101 87-118	3255	104 84-214	17/30
7.00	2:26:10	14:33	29:06	102 81-122	2967	103 82-220	32/22
7.50	2:47:52	21:42	43:24	98 85-123	4254	107 80-230	25/23
8.00	3:02:56	15:04	30:08	94 74-115	2832	110 84-236	20/12
8.50	3:23:34	20:38	41:16	103 73-134	4251	102 80-116	14/45
9.00	3:31:41	8:08	16:16	99 90-122	1610	112 102-116	13/15
9.50	3:39:48	8:06	16:12	102 95-114	1653	111 100-116	37/12
10.00	3:47:30	7:42	15:24	97 84-103	1494	116 108-236	18/5
10.50	3:55:17	7:48	15:36	88 80-96	1372	114 112-118	9/8
11.00	4:03:00	7:42	15:25	94 87-101	1449	115 112-118	1/50
11.50	4:10:46	7:46	15:31	95 89-103	1475	112 104-116	0/35
12.00	4:18:32	7:46	15:32	95 87-103	1476	112 104-120	2/10
12.50	4:26:25	7:53	15:46	96 91-108	1514	112 106-116	5/7
13.00	4:34:42	8:17	16:34	96 87-107	1591	111 104-116	7/6
13.50	4:42:55	8:13	16:27	97 86-105	1595	111 104-116	5/7
14.00	4:52:03	9:08	18:16	99 87-111	1808	112 90-212	6/3
14.24	4:56:47	4:44	19:57	101 85-117	2014	109 80-154	11/8

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.7%	14:47
39 10.4%	41:02
19 2.7%	18:47
15 12.2%	35:49
12 11.5%	24:51
12 2.7%	27:38
See your biggest climbs

Cadence

111 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:30	More
800m	6:34	13:14	More
1km	8:17	13:20	More
Mile	13:31	13:31	More
5k	43:45	14:05	More
5 miles	1:19:08	15:50	More
10k	1:53:10	18:13	More
10 miles	3:47:29	22:45	More
Half	4:36:23	21:06	More

Predictions

Dist	Time	Per Mile

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