1) 1mi - 7:39(7:39/mi) 136/150bpm [1039b/mi] 101cal 7.85/9.06mph
2) 1mi - 7:47(7:47/mi) 146/156bpm [1137b/mi] 112cal 7.7/8.56mph
3) 0.75mi - 4:29(6:01/mi) 151/156bpm [909b/mi] 68cal 9.96/11.71mph
4) 0.5mi - 4:10(8:22/mi) 144/157bpm [1206b/mi] 54cal 7.17/9.41mph
5) 0.75mi - 4:34(6:08/mi) 162/170bpm [993b/mi] 73cal 9.79/11.67mph
6) 0.5mi - 4:08(8:19/mi) 150/166bpm [1247b/mi] 56cal 7.22/8.14mph
7) 0.62mi - 3:44(6:00/mi) 164/168bpm [984b/mi] 62cal 10/11.08mph
8) 0.37mi - 3:14(8:39/mi) 145/164bpm [1255b/mi] 37cal 6.93/10.08mph
9) 0.62mi - 4:07(6:37/mi) 161/167bpm [1066b/mi] 64cal 9.06/10.77mph
10) 0.37mi - 3:18(8:50/mi) 148/161bpm [1308b/mi] 40cal 6.79/9.71mph
11) 0.5mi - 3:00(6:02/mi) 162/170bpm [978b/mi] 47cal 9.93/10.79mph
12) 0.25mi - 2:12(8:50/mi) 145/163bpm [1280b/mi] 22cal 6.8/9.91mph
13) 1mi - 7:39(7:39/mi) 151/167bpm [1156b/mi] 92cal 7.84/11.44mph
14) 1mi - 8:43(8:43/mi) 141/153bpm [1228b/mi] 78cal 6.89/7.74mph
15) 0.31mi - 2:41(8:46/mi) 142/149bpm [1244b/mi] 23cal 6.85/8.14mph
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