Sun 28th Apr 2024 at 9:00am by Nealey

Run > General

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Time
1:26:31
Miles
13.27
Min/mi
6:31
Pacing
90%
WAVA
69.57
Stride(cm)
134
Cals
1270
Cadence
185
BPM
154
%MHR
90.1
B/mi
1004
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:55(5:55/mi) 133/141bpm [786b/mi] 76cal 10.15/10.75mph
2) 1mi - 6:38(6:38/mi) 152/169bpm [1009b/mi] 103cal 9.04/10.44mph
3) 1mi - 6:26(6:26/mi) 160/164bpm [1029b/mi] 107cal 9.33/10.06mph
4) 1mi - 6:38(6:38/mi) 159/164bpm [1055b/mi] 108cal 9.04/9.79mph
5) 1mi - 6:48(6:48/mi) 156/165bpm [1060b/mi] 106cal 8.83/9.83mph
6) 1mi - 7:01(7:01/mi) 142/161bpm [997b/mi] 73cal 8.55/9.08mph
7) 1mi - 6:49(6:49/mi) 159/166bpm [1083b/mi] 107cal 8.81/10.12mph
8) 1mi - 7:20(7:20/mi) 158/164bpm [1160b/mi] 112cal 8.17/10.58mph
9) 1mi - 6:05(6:05/mi) 158/165bpm [961b/mi] 92cal 9.87/10.42mph
10) 1mi - 6:22(6:22/mi) 158/162bpm [1007b/mi] 94cal 9.41/10.29mph
11) 1mi - 6:17(6:17/mi) 158/163bpm [993b/mi] 91cal 9.54/10.1mph
12) 1mi - 6:23(6:23/mi) 157/164bpm [1003b/mi] 89cal 9.4/9.98mph
13) 1mi - 6:18(6:18/mi) 158/162bpm [994b/mi] 90cal 9.54/10.73mph
14) 0.27mi - 1:31(5:42/mi) 160/165bpm [911b/mi] 22cal 10.54/10.44mph

5:55 6:38 6:26 6:38 6:48 7:01 6:49 7:20 6:05 6:22 6:17 6:23 6:18 1:31

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:05	3:05	6:09	125 85-141	769	188 186-196	13/8
1.00	5:56	2:51	5:42	137 133-141	780	187 184-192	5/7
1.50	9:22	3:26	6:53	145 132-168	997	183 178-186	22/8
2.00	12:34	3:12	6:24	159 155-166	1018	185 182-192	14/16
2.50	15:55	3:21	6:43	161 155-164	1081	184 182-192	27/17
3.00	19:00	3:04	6:09	159 154-162	978	185 184-188	6/23
3.50	22:20	3:20	6:40	159 153-164	1059	183 180-186	18/15
4.00	25:37	3:17	6:35	160 156-164	1052	183 180-186	19/21
4.50	29:09	3:32	7:04	155 150-162	1094	182 178-186	25/13
5.00	32:24	3:16	6:31	157 152-163	1024	183 180-192	13/23
5.50	35:50	3:26	6:52	146 136-160	1003	182 180-184	17/14
6.00	39:26	3:36	7:12	139 132-145	1000	180 176-186	25/14
6.50	42:51	3:24	6:49	157 147-161	1070	183 180-186	24/16
7.00	46:15	3:24	6:49	161 149-166	1097	182 174-188	22/11
7.50	49:48	3:33	7:07	157 152-164	1116	183 176-192	8/23
8.00	53:35	3:47	7:34	158 150-163	1195	181 176-186	32/6
8.50	56:41	3:06	6:12	157 153-163	974	187 184-192	17/9
9.00	59:40	2:59	5:58	159 155-164	948	190 186-194	4/18
9.50	1:02:44	3:04	6:08	158 155-161	969	187 184-192	1/19
10.00	1:06:03	3:18	6:37	157 152-161	1038	185 182-188	10/13
10.50	1:09:09	3:07	6:13	158 155-162	983	186 184-188	13/18
11.00	1:12:20	3:11	6:21	157 155-162	998	185 184-188	9/17
11.50	1:15:28	3:08	6:17	156 148-160	979	186 182-192	5/26
12.00	1:18:43	3:15	6:30	158 155-164	1026	183 178-188	12/4
12.50	1:22:04	3:20	6:40	158 154-160	1055	185 180-188	2/6
13.00	1:25:01	2:57	5:55	159 156-162	940	190 184-194	1/9
13.27	1:26:32	1:31	5:42	161 158-165	919	190 188-198	0/5

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 80m, Flat prediction 1:25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	7:31
17 5.1%	7:36
17 3.5%	6:51
See your biggest climbs

Cadence

185 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.3	1:26:31	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.45%	More
800m	2:49	5:40	62.26%	More
1km	3:34	5:44	64.47%	More
Mile	5:54	5:54	66.93%	More
5k	19:16	6:12	69.73%	More
5 miles	31:14	6:15	69.79%	More
10k	39:58	6:26	68.07%	More
10 miles	1:05:45	6:35	68.29%	More
Half	1:25:28	6:31	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	18:34	5:59	72.35
5M	30:45	6:09	70.90
10km	38:43	6:14	70.26
10M	1:04:06	6:25	70.06
Half	1:25:21	6:31	69.05
20M	2:13:39	6:41	69.87
Mara	2:57:56	6:47	69.98

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