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Sun 21st Apr 2024 at 5:59am by Nealey

Run > General

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Time
54:24
Miles
6.27
Min/mi
8:41
Pacing
94.8%
WAVA
50.48
Stride(cm)
106
Cals
581
Cadence
175
BPM
132
%MHR
76.9
B/mi
1142
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 127/136bpm [1164b/mi] 105cal 6.54/7.24mph
2) 1mi - 8:51(8:51/mi) 129/137bpm [1143b/mi] 98cal 6.77/7.6mph
3) 1mi - 8:45(8:45/mi) 135/141bpm [1181b/mi] 103cal 6.86/7.03mph
4) 1mi - 8:30(8:30/mi) 133/144bpm [1131b/mi] 88cal 7.06/7.45mph
5) 1mi - 8:29(8:29/mi) 134/143bpm [1137b/mi] 87cal 7.07/7.31mph
6) 1mi - 8:14(8:14/mi) 132/141bpm [1086b/mi] 75cal 7.29/7.49mph
7) 0.27mi - 2:24(8:59/mi) 137/142bpm [1231b/mi] 25cal 6.68/7.56mph

9:10 8:51 8:45 8:30 8:29 8:14 2:24

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	122 91-133	1110	174 112-182	9/9
0.50	4:34	2:18	9:11	133 131-135	1222	175 172-176	11/8
0.75	6:50	2:15	9:01	126 120-135	1136	172 170-176	3/14
1.00	9:10	2:20	9:20	127 119-136	1186	172 170-174	7/5
1.25	11:20	2:11	8:43	133 129-137	1160	174 172-178	8/8
1.50	13:32	2:11	8:45	127 124-132	1112	174 170-178	8/13
1.75	15:43	2:11	8:46	128 123-132	1121	174 172-176	6/11
2.00	18:01	2:18	9:12	129 123-132	1186	174 170-178	7/9
2.25	20:12	2:11	8:42	135 132-140	1175	175 174-178	12/6
2.50	22:26	2:14	8:57	134 131-138	1199	174 172-178	9/3
2.75	24:37	2:11	8:44	136 132-141	1189	175 174-176	12/6
3.00	26:46	2:09	8:37	134 131-137	1155	173 172-174	7/6
3.25	28:53	2:07	8:27	136 129-142	1148	175 170-178	7/8
3.50	31:01	2:08	8:33	134 128-143	1146	176 172-182	11/10
3.75	33:09	2:08	8:34	131 124-136	1121	175 172-178	8/13
4.00	35:17	2:08	8:31	130 122-133	1108	174 172-176	6/12
4.25	37:22	2:05	8:20	132 128-136	1101	175 172-178	17/9
4.50	39:34	2:12	8:48	138 133-143	1214	173 172-176	10/4
4.75	41:41	2:06	8:25	135 130-139	1137	174 172-176	6/13
5.00	43:46	2:05	8:20	131 128-135	1091	175 172-178	8/10
5.25	45:50	2:05	8:19	131 130-135	1090	176 172-178	12/14
5.50	47:55	2:05	8:19	130 124-134	1081	177 174-178	13/13
5.75	50:00	2:05	8:19	133 129-139	1105	178 176-180	8/19
6.00	51:59	1:59	7:56	133 123-141	1056	180 176-182	5/10
6.25	54:14	2:15	8:59	137 127-141	1231	173 170-178	14/1
6.27	54:23	9	9:29	140 140-141	1327	171 170-172	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 35m, Flat prediction 54:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:00
13 3.5%	8:52
12 5.8%	9:14
See your biggest climbs

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	54:20	8:41
Walk	0.1	113	0	3	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.85%	More
800m	4:02	8:07	43.54%	More
1km	5:02	8:07	45.57%	More
Mile	8:13	8:13	48.13%	More
5k	26:07	8:24	51.45%	More
5 miles	42:48	8:34	50.94%	More
10k	53:52	8:40	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.89
5km	25:51	8:19	51.97
5M	42:48	8:34	50.94
10km	53:53	8:40	50.48
10M	1:29:14	8:55	50.33
Half	1:58:48	9:04	49.61
20M	3:06:02	9:18	50.20
Mara	4:07:41	9:27	50.27

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