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Sun 5th May 2024 at 7:13am by Nealey

Run > General

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Time
1:23:29
Miles
10.05
Min/mi
8:18
Pacing
84.2%
WAVA
54.10
Stride(cm)
109
Cals
998
Cadence
178
BPM
141
%MHR
82.7
B/mi
1174
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 134/150bpm [1010b/mi] 98cal 7.96/8.72mph
2) 1mi - 8:05(8:05/mi) 141/150bpm [1139b/mi] 111cal 7.43/7.87mph
3) 1mi - 7:49(7:49/mi) 146/152bpm [1142b/mi] 110cal 7.67/8.04mph
4) 1mi - 8:46(8:46/mi) 135/149bpm [1184b/mi] 94cal 6.84/8.06mph
5) 1mi - 10:28(10:28/mi) 135/147bpm [1414b/mi] 104cal 5.73/7.33mph
6) 1mi - 7:59(7:59/mi) 148/152bpm [1180b/mi] 108cal 7.52/8.08mph
7) 1mi - 8:12(8:12/mi) 149/155bpm [1221b/mi] 110cal 7.32/8.25mph
8) 1mi - 7:44(7:44/mi) 146/152bpm [1129b/mi] 92cal 7.76/8.01mph
9) 1mi - 8:11(8:11/mi) 143/148bpm [1169b/mi] 84cal 7.34/8.04mph
10) 1mi - 8:16(8:16/mi) 143/152bpm [1182b/mi] 83cal 7.26/7.78mph
11) 0.05mi - 28(8:34/mi) 139/141bpm [1190b/mi] 4cal 7.01/7.37mph

7:32 8:05 7:49 8:46 10:28 7:59 8:12 7:44 8:11 8:16 28

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	124 61-149	924	180 94-186	15/11
1.00	7:33	3:49	7:38	141 137-150	1077	183 180-186	18/19
1.50	11:36	4:04	8:07	139 132-143	1128	178 90-184	17/19
2.00	15:37	4:01	8:02	143 135-150	1150	181 178-182	18/10
2.50	19:34	3:56	7:53	148 139-152	1166	181 178-184	19/7
3.00	23:28	3:54	7:48	143 132-150	1115	181 178-186	5/32
3.50	27:45	4:17	8:35	131 125-141	1124	180 162-186	11/28
4.00	32:14	4:28	8:57	140 129-149	1253	178 172-182	18/17
4.50	36:40	4:26	8:52	142 134-147	1259	176 170-184	17/21
5.00	42:42	6:02	12:05	131 113-144	1582	165 84-180	8/16
5.50	46:36	3:54	7:47	146 136-150	1137	181 172-184	18/10
6.00	50:41	4:05	8:10	150 145-152	1225	178 174-182	27/15
6.50	55:04	4:23 +19	8:46	148 136-154	1298	178 170-184	27/9
7.00	59:11	4:07	8:15	150 147-154	1237	178 172-182	28/12
7.50	1:03:06	3:55	7:51	148 143-152	1161	180 176-184	17/17
8.00	1:06:55	3:48	7:37	144 139-148	1097	181 176-184	5/28
8.50	1:10:56	4:01	8:02	143 138-147	1149	180 176-184	15/19
9.00	1:15:05	4:09	8:17	144 140-148	1193	178 172-184	22/18
9.50	1:19:04	3:59	7:58	143 137-149	1139	179 176-188	14/32
10.00	1:23:21	4:17	8:34	143 133-152	1225	176 166-182	25/12
10.05	1:23:49	28	8:44	139 136-141	1213	179 176-182	0/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 59m, Flat prediction 1:23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	8:33
17 4.5%	9:02
13 4.5%	8:32
12 3.0%	7:23
See your biggest climbs

Cadence

178 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	10	1:22:45	8:18
Walk	0.8	100	0	43	16:58
Still	0.0	-	-	2	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.55%	More
800m	3:41	7:25	47.65%	More
1km	4:38	7:27	49.65%	More
Mile	7:32	7:32	52.51%	More
5k	24:15	7:48	55.38%	More
5 miles	40:38	8:08	53.66%	More
10k	52:30	8:27	51.82%	More
10 miles	1:23:20	8:20	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	24:03	7:44	55.85
5M	39:50	7:58	54.73
10km	50:09	8:04	54.24
10M	1:23:03	8:18	54.07
Half	1:50:34	8:26	53.30
20M	2:53:08	8:39	53.94
Mara	3:50:31	8:48	54.02

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