albesure

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Recent Training
13th May	General	0.7mi	16:17
13th May	General	0.7mi	10:06
12th May	General	0.7mi	8:30
12th May	General	0.9mi	5:13
10th May	General	1.9mi	26:06

12 Month Benchmarks	Run	Bike
Mile	8:02	3:37
5k	27:32	12:28
5mi	52:00	20:43
10k	1:05:13	25:54

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+ 148 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2018	2019	PB	WB
6km	1		29:05 56.10		29:05 7:48/mi	56.10
6.3km	1		31:01 55.26		31:01 7:55/mi	55.26
10mi	1	1:28:32 49.42			1:28:32 8:51/mi	49.42
17km	1			1:36:00 50.27	1:36:00 9:05/mi	50.27
13.1mi	4		1:45:35 56.63	1:58:00 51.06	1:45:35 8:04/mi	56.63
25km	1		2:27:00 48.76		2:27:00 9:28/mi	48.76

2019		Result	WAVA	Distance
6 Oct	Murtenlauf PB	1:36:00	0.00	17km
21 Sep	Greifenseelauf SB	1:58:00	0.00	13.1mi
2018		Result	WAVA	Distance
1 Dec	Gossauer Weihnachtslauf PB	29:05	0.00	6km
28 Oct	Lausanne Marathon (1/2 marathon) PB	1:45:35	0.00	13.1mi
22 Sep	Greifenseelauf	1:50:34	0.00	13.1mi
19 Aug	Engadiner Sommerlauf PB	2:27:00	0.00	25km
18 Jun	B2Run St. Gallen PB	31:01	0.00	6.3km
10 May	Auffahrtslauf St. Gallen	1:56:14	0.00	13.1mi
2007		Result	WAVA	Distance
12 May	Grand Prix Berne PB	1:28:32	0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	9	6	0	0	0	0	0	0	0	0	26
2024	1.3	0	0	0	0	0	0	0	0	0	0	0	1.3
2024	18	31	1	13	1	0	0	0	0	0	0	0	65
2024	0	2	1	2	21	0	0	0	0	0	0	0	26
2023	0	0	6	2	9	12	16	51	23	26	4	1	150
2023	10	5	0	0	69	62	0	5	3	5	0	9	170
2023	1	4	14	0	68	5	20	21	16	11	2	2	163
2022	3	3	7	4	1	0	0	4	7	0	1	0	30
2022	39	15	0	14	26	25	56	69	53	25	1	1	324
2022	0	0	7	0	0	17	0	12	0	0	0	0	37
2021	12	12	5	0	0	7	0	12	0	0	0	0	48
2021	93	67	80	26	20	25	3	14	3	0	1	2	332
2021	1	6	28	3	0	1	0	0	4	1	0	0	44
2020	0	0	15	0	18	37	33	18	63	18	15	13	231
2020	0	9	0	94	85	30	23	7	23	43	44	50	408
2020	0	0	0	0	27	0	22	10	20	40	85	4	208
2019	0	0	0	13	11	1	11	8	12	0	0	0	56
2019	5	40	12	34	0	27	59	21	35	20	128	106	486
2019	0	0	4	0	0	0	30	42	82	38	0	0	197
2018	0	0	0	0	0	0	0	9	0	8	0	0	17
2018	63	47	45	29	62	76	65	72	55	36	24	11	586
2018	0	0	0	0	13	0	55	0	0	0	0	0	68
2017	77	71	38	2	58	6	1	10	11	11	12	0	299
2016	0	0	0	0	0	0	0	0	0	0	0	4	4
2007	0	0	0	0	0	12	0	0	0	0	0	0	12
2007	0	0	0	0	0	23	0	0	0	0	0	0	23

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0mi, 20:07 Cross - Rowing - Indoor 1) 0km - 5:32(0/km) 115/133bpm [INFb/km] 44cal 24/26rpm 2) 0km - 4:20(0/km) 130/142bpm [INFb/km] 42cal 28/30rpm 3) 0km - 2:49(0/km) 119/135bpm [INFb/km] 22cal 23/35rpm 4) 0km - 2:08(0/km) 124/134bpm [INFb/km] 18cal 28/30rpm 5) 0km - 5:17(0/km) 119/136bpm [INFb/km] 39cal 24/35rpm Add a comment 0mi, 16:53 Cross - Strength Add a comment 1.1mi, 25:36 Run - General 1) 0.57km - 4:40(8:11/km) 123/140bpm [1006b/km] 45cal 2) 0.01km - 2:01(2:22:16/km) 102/122bpm [14511b/km] 10cal 3) 1km - 15:25(15:25/km) 112/142bpm [1726b/km] 102cal 4) 0.24km - 3:31(14:38/km) 114/128bpm [1669b/km] 23cal Add a comment 0.3mi, 8:06 Run - General 1) 0.26km - 5:00(19:30/km) 102/121bpm [1989b/km] 29cal 2) 0.19km - 3:00(15:47/km) 104/116bpm [1641b/km] 18cal 3) 0.01km - 6(14:04/km) 106/107bpm [1491b/km] 1cal Add a comment	-	0.3mi, 12:24 Walk - General 1) 0.48km - 12:24(25:43/km) 81/105bpm [2083b/km] 52cal 21/83rpm Add a comment 0.4mi, 23:29 Run - General 1) 0.63km - 23:29(37:12/km) 97/133bpm [3608b/km] 117cal Add a comment 0.1mi, 3:01 Walk - General 1) 0.2km - 3:01(14:55/km) 93/106bpm [1387b/km] 18cal 29/90rpm Add a comment	0.7mi, 7:12 Run - General 1) 1km - 6:30(6:30/km) 147/171bpm [954b/km] 72cal 2) 0.06km - 43(11:04/km) 160/166bpm [1770b/km] 9cal Add a comment 3.7mi, 38:58 Run - General 1) 1km - 6:28(6:28/km) 141/158bpm [911b/km] 70cal 2) 1km - 6:37(6:37/km) 152/158bpm [1007b/km] 75cal 3) 1km - 6:22(6:22/km) 146/151bpm [928b/km] 71cal 4) 1km - 6:29(6:29/km) 146/152bpm [946b/km] 73cal 5) 1km - 6:19(6:19/km) 151/163bpm [955b/km] 75cal 6) 1km - 6:40(6:40/km) 150/157bpm [999b/km] 76cal 7) 0.01km - 4(8:25/km) 148/148bpm [1247b/km] 1cal Add a comment	1.7mi, 52:06 Walk - General 1) 1km - 22:41(22:41/km) 97/120bpm [2200b/km] 120cal 18/85rpm 2) 1km - 15:51(15:51/km) 95/116bpm [1506b/km] 80cal 33/80rpm 3) 0.8km - 13:34(16:52/km) 93/119bpm [1568b/km] 70cal 39/76rpm Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	0.7mi, 18:58 Walk - General 1) 1km - 15:29(15:29/km) 96/123bpm [1486b/km] 91cal 30/93rpm 2) 0.16km - 3:29(21:56/km) 98/105bpm [2150b/km] 18cal 31/60rpm Add a comment 0mi, 1:05 Cross - Strength Add a comment 0.7mi, 11:43 Walk - General 1) 1km - 10:35(10:35/km) 98/126bpm [1037b/km] 79cal 46/96rpm 2) 0.06km - 1:09(19:50/km) 107/110bpm [2122b/km] 8cal 31/58rpm Add a comment	1.1mi, 32:01 Walk - General 1) 1km - 19:24(19:24/km) 102/131bpm [1978b/km] 107cal 27/83rpm 2) 0.74km - 12:37(16:57/km) 102/127bpm [1729b/km] 66cal 41/57rpm Add a comment	-	0mi, 1:07 Cross - Other 1) 0km - 30(0/km) 78/81bpm [INFb/km] 2) 0km - 3(0/km) 67/67bpm [INFb/km] 3) 0km - 3(0/km) 67/68bpm [INFb/km] 4) 0km - 3(0/km) 68/69bpm [INFb/km] 5) 0km - 3(0/km) 70/70bpm [INFb/km] 6) 0km - 3(0/km) 71/71bpm [INFb/km] 7) 0km - 3(0/km) 71/71bpm [INFb/km] 8) 0km - 3(0/km) 72/73bpm [INFb/km] 9) 0km - 3(0/km) 74/75bpm [INFb/km] 10) 0km - 3(0/km) 76/77bpm [INFb/km] 11) 0km - 3(0/km) 77/77bpm [INFb/km] 12) 0km - 3(0/km) 75/76bpm [INFb/km] 13) 0km - 2(0/km) 71/72bpm [INFb/km] 14) 0km - 2(0/km) 70/70bpm [INFb/km] Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
0mi, 15:38 Cross - Other 1) 0km - 30(0/km) 69/71bpm [INFb/km] 2) 0km - 3(0/km) 66/66bpm [INFb/km] 3) 0km - 3(0/km) 65/65bpm [INFb/km] 4) 0km - 3(0/km) 65/65bpm [INFb/km] 5) 0km - 3(0/km) 65/65bpm [INFb/km] 6) 0km - 3(0/km) 65/65bpm [INFb/km] 7) 0km - 3(0/km) 65/66bpm [INFb/km] 8) 0km - 3(0/km) 69/70bpm [INFb/km] 9) 0km - 3(0/km) 70/70bpm [INFb/km] 10) 0km - 3(0/km) 72/73bpm [INFb/km] 11) 0km - 3(0/km) 72/72bpm [INFb/km] 12) 0km - 3(0/km) 71/71bpm [INFb/km] 13) 0km - 3(0/km) 71/72bpm [INFb/km] 14) 0km - 3(0/km) 70/71bpm [INFb/km] 15) 0km - 3(0/km) 68/68bpm [INFb/km] 16) 0km - 3(0/km) 67/68bpm [INFb/km] 17) 0km - 3(0/km) 69/69bpm [INFb/km] 18) 0km - 3(0/km) 68/69bpm [INFb/km] 19) 0km - 3(0/km) 67/67bpm [INFb/km] 20) 0km - 3(0/km) 67/67bpm [INFb/km] 21) 0km - 3(0/km) 68/68bpm [INFb/km] 22) 0km - 3(0/km) 68/68bpm [INFb/km] 23) 0km - 3(0/km) 68/68bpm [INFb/km] 24) 0km - 3(0/km) 67/68bpm [INFb/km] 25) 0km - 3(0/km) 69/69bpm [INFb/km] 26) 0km - 3(0/km) 69/69bpm [INFb/km] 27) 0km - 3(0/km) 66/68bpm [INFb/km] 28) 0km - 3(0/km) 66/67bpm [INFb/km] 29) 0km - 3(0/km) 68/68bpm [INFb/km] 30) 0km - 3(0/km) 68/68bpm [INFb/km] 31) 0km - 3(0/km) 70/70bpm [INFb/km] 32) 0km - 3(0/km) 71/71bpm [INFb/km] 33) 0km - 3(0/km) 72/72bpm [INFb/km] 34) 0km - 3(0/km) 71/72bpm [INFb/km] 35) 0km - 3(0/km) 69/70bpm [INFb/km] 36) 0km - 3(0/km) 66/67bpm [INFb/km] 37) 0km - 3(0/km) 68/68bpm [INFb/km] 38) 0km - 3(0/km) 67/67bpm [INFb/km] 39) 0km - 3(0/km) 65/66bpm [INFb/km] 40) 0km - 3(0/km) 65/65bpm [INFb/km] 41) 0km - 3(0/km) 65/65bpm [INFb/km] 42) 0km - 3(0/km) 66/66bpm [INFb/km] 43) 0km - 3(0/km) 66/66bpm [INFb/km] 44) 0km - 3(0/km) 67/67bpm [INFb/km] 45) 0km - 3(0/km) 66/66bpm [INFb/km] 46) 0km - 3(0/km) 65/65bpm [INFb/km] 47) 0km - 3(0/km) 65/65bpm [INFb/km] 48) 0km - 3(0/km) 66/66bpm [INFb/km] 49) 0km - 3(0/km) 66/66bpm [INFb/km] 50) 0km - 3(0/km) 66/66bpm [INFb/km] 51) 0km - 3(0/km) 67/67bpm [INFb/km] 52) 0km - 3(0/km) 69/70bpm [INFb/km] 53) 0km - 3(0/km) 70/70bpm [INFb/km] 54) 0km - 3(0/km) 70/70bpm [INFb/km] 55) 0km - 3(0/km) 70/70bpm [INFb/km] 56) 0km - 3(0/km) 69/70bpm [INFb/km] 57) 0km - 3(0/km) 71/71bpm [INFb/km] 58) 0km - 3(0/km) 72/72bpm [INFb/km] 59) 0km - 3(0/km) 72/72bpm [INFb/km] 60) 0km - 3(0/km) 73/73bpm [INFb/km] 61) 0km - 3(0/km) 73/73bpm [INFb/km] 62) 0km - 3(0/km) 73/73bpm [INFb/km] 63) 0km - 3(0/km) 71/71bpm [INFb/km] 64) 0km - 3(0/km) 70/70bpm [INFb/km] 65) 0km - 3(0/km) 71/72bpm [INFb/km] 66) 0km - 3(0/km) 72/73bpm [INFb/km] 67) 0km - 3(0/km) 73/73bpm [INFb/km] 68) 0km - 3(0/km) 73/73bpm [INFb/km] 69) 0km - 3(0/km) 72/72bpm [INFb/km] 70) 0km - 3(0/km) 69/70bpm [INFb/km] 71) 0km - 3(0/km) 66/67bpm [INFb/km] 72) 0km - 3(0/km) 64/64bpm [INFb/km] 73) 0km - 3(0/km) 64/64bpm [INFb/km] 74) 0km - 3(0/km) 64/64bpm [INFb/km] 75) 0km - 3(0/km) 64/64bpm [INFb/km] 76) 0km - 3(0/km) 65/66bpm [INFb/km] 77) 0km - 3(0/km) 68/69bpm [INFb/km] 78) 0km - 3(0/km) 70/70bpm [INFb/km] 79) 0km - 3(0/km) 71/71bpm [INFb/km] 80) 0km - 3(0/km) 69/70bpm [INFb/km] 81) 0km - 3(0/km) 68/68bpm [INFb/km] 82) 0km - 3(0/km) 68/68bpm [INFb/km] 83) 0km - 3(0/km) 68/70bpm [INFb/km] 84) 0km - 3(0/km) 67/67bpm [INFb/km] 85) 0km - 3(0/km) 67/67bpm [INFb/km] 86) 0km - 3(0/km) 66/67bpm [INFb/km] 87) 0km - 3(0/km) 66/66bpm [INFb/km] 88) 0km - 3(0/km) 67/68bpm [INFb/km] 89) 0km - 3(0/km) 70/71bpm [INFb/km] 90) 0km - 3(0/km) 72/72bpm [INFb/km] 91) 0km - 3(0/km) 72/72bpm [INFb/km] 92) 0km - 3(0/km) 71/72bpm [INFb/km] 93) 0km - 3(0/km) 70/70bpm [INFb/km] 94) 0km - 3(0/km) 70/70bpm [INFb/km] 95) 0km - 3(0/km) 70/70bpm [INFb/km] 96) 0km - 3(0/km) 70/70bpm [INFb/km] 97) 0km - 3(0/km) 70/70bpm [INFb/km] 98) 0km - 3(0/km) 69/69bpm [INFb/km] 99) 0km - 3(0/km) 69/69bpm [INFb/km] 100) 0km - 3(0/km) 69/69bpm [INFb/km] 101) 0km - 3(0/km) 70/70bpm [INFb/km] 102) 0km - 4(0/km) 69/69bpm [INFb/km] 103) 0km - 4(0/km) 63/66bpm [INFb/km] 104) 0km - 4(0/km) 65/66bpm [INFb/km] 105) 0km - 4(0/km) 66/66bpm [INFb/km] 106) 0km - 4(0/km) 66/66bpm [INFb/km] 107) 0km - 4(0/km) 67/67bpm [INFb/km] 108) 0km - 4(0/km) 70/71bpm [INFb/km] 109) 0km - 4(0/km) 70/70bpm [INFb/km] 110) 0km - 4(0/km) 71/71bpm [INFb/km] 111) 0km - 4(0/km) 70/70bpm [INFb/km] 112) 0km - 4(0/km) 70/70bpm [INFb/km] 113) 0km - 4(0/km) 69/69bpm [INFb/km] 114) 0km - 4(0/km) 69/69bpm [INFb/km] 115) 0km - 4(0/km) 69/71bpm [INFb/km] 116) 0km - 4(0/km) 72/73bpm [INFb/km] 117) 0km - 4(0/km) 74/74bpm [INFb/km] 118) 0km - 4(0/km) 71/72bpm [INFb/km] 119) 0km - 4(0/km) 67/68bpm [INFb/km] 120) 0km - 4(0/km) 66/66bpm [INFb/km] 121) 0km - 4(0/km) 65/65bpm [INFb/km] 122) 0km - 4(0/km) 65/65bpm [INFb/km] 123) 0km - 4(0/km) 65/66bpm [INFb/km] 124) 0km - 4(0/km) 69/71bpm [INFb/km] 125) 0km - 4(0/km) 72/73bpm [INFb/km] 126) 0km - 4(0/km) 71/72bpm [INFb/km] 127) 0km - 4(0/km) 71/71bpm [INFb/km] 128) 0km - 4(0/km) 71/71bpm [INFb/km] 129) 0km - 4(0/km) 68/70bpm [INFb/km] 130) 0km - 4(0/km) 63/63bpm [INFb/km] 131) 0km - 4(0/km) 62/63bpm [INFb/km] 132) 0km - 4(0/km) 63/64bpm [INFb/km] 133) 0km - 4(0/km) 63/63bpm [INFb/km] 134) 0km - 4(0/km) 65/65bpm [INFb/km] 135) 0km - 4(0/km) 66/67bpm [INFb/km] 136) 0km - 4(0/km) 69/69bpm [INFb/km] 137) 0km - 4(0/km) 72/73bpm [INFb/km] 138) 0km - 4(0/km) 76/77bpm [INFb/km] 139) 0km - 4(0/km) 76/77bpm [INFb/km] 140) 0km - 4(0/km) 76/76bpm [INFb/km] 141) 0km - 4(0/km) 74/74bpm [INFb/km] 142) 0km - 4(0/km) 76/76bpm [INFb/km] 143) 0km - 4(0/km) 77/78bpm [INFb/km] 144) 0km - 4(0/km) 79/79bpm [INFb/km] 145) 0km - 4(0/km) 79/81bpm [INFb/km] 146) 0km - 4(0/km) 78/78bpm [INFb/km] 147) 0km - 4(0/km) 74/75bpm [INFb/km] 148) 0km - 4(0/km) 69/70bpm [INFb/km] 149) 0km - 4(0/km) 66/67bpm [INFb/km] 150) 0km - 4(0/km) 66/66bpm [INFb/km] 151) 0km - 4(0/km) 69/72bpm [INFb/km] 152) 0km - 4(0/km) 73/73bpm [INFb/km] 153) 0km - 4(0/km) 69/72bpm [INFb/km] 154) 0km - 4(0/km) 66/67bpm [INFb/km] 155) 0km - 4(0/km) 69/71bpm [INFb/km] 156) 0km - 4(0/km) 73/73bpm [INFb/km] 157) 0km - 4(0/km) 72/72bpm [INFb/km] 158) 0km - 4(0/km) 71/72bpm [INFb/km] 159) 0km - 4(0/km) 73/74bpm [INFb/km] 160) 0km - 4(0/km) 71/72bpm [INFb/km] 161) 0km - 4(0/km) 66/67bpm [INFb/km] 162) 0km - 4(0/km) 66/67bpm [INFb/km] 163) 0km - 4(0/km) 69/69bpm [INFb/km] 164) 0km - 4(0/km) 69/69bpm [INFb/km] 165) 0km - 4(0/km) 69/69bpm [INFb/km] 166) 0km - 4(0/km) 66/67bpm [INFb/km] 167) 0km - 4(0/km) 64/65bpm [INFb/km] 168) 0km - 4(0/km) 68/70bpm [INFb/km] 169) 0km - 4(0/km) 68/70bpm [INFb/km] 170) 0km - 4(0/km) 62/63bpm [INFb/km] 171) 0km - 4(0/km) 60/60bpm [INFb/km] 172) 0km - 4(0/km) 61/63bpm [INFb/km] 173) 0km - 4(0/km) 65/65bpm [INFb/km] 174) 0km - 4(0/km) 64/64bpm [INFb/km] 175) 0km - 4(0/km) 68/71bpm [INFb/km] 176) 0km - 4(0/km) 70/71bpm [INFb/km] 177) 0km - 4(0/km) 70/70bpm [INFb/km] 178) 0km - 4(0/km) 66/69bpm [INFb/km] 179) 0km - 4(0/km) 63/64bpm [INFb/km] 180) 0km - 4(0/km) 67/68bpm [INFb/km] 181) 0km - 4(0/km) 68/68bpm [INFb/km] 182) 0km - 4(0/km) 67/67bpm [INFb/km] 183) 0km - 4(0/km) 68/68bpm [INFb/km] 184) 0km - 4(0/km) 68/68bpm [INFb/km] 185) 0km - 4(0/km) 66/67bpm [INFb/km] 186) 0km - 4(0/km) 63/64bpm [INFb/km] 187) 0km - 4(0/km) 64/66bpm [INFb/km] 188) 0km - 4(0/km) 68/70bpm [INFb/km] 189) 0km - 4(0/km) 68/70bpm [INFb/km] 190) 0km - 4(0/km) 64/65bpm [INFb/km] 191) 0km - 4(0/km) 67/68bpm [INFb/km] 192) 0km - 4(0/km) 70/71bpm [INFb/km] 193) 0km - 4(0/km) 70/71bpm [INFb/km] 194) 0km - 4(0/km) 70/70bpm [INFb/km] 195) 0km - 4(0/km) 69/69bpm [INFb/km] 196) 0km - 4(0/km) 70/71bpm [INFb/km] 197) 0km - 4(0/km) 71/71bpm [INFb/km] 198) 0km - 4(0/km) 71/71bpm [INFb/km] 199) 0km - 4(0/km) 70/71bpm [INFb/km] 200) 0km - 4(0/km) 68/68bpm [INFb/km] 201) 0km - 4(0/km) 66/67bpm [INFb/km] 202) 0km - 4(0/km) 62/63bpm [INFb/km] 203) 0km - 4(0/km) 61/62bpm [INFb/km] 204) 0km - 4(0/km) 66/67bpm [INFb/km] 205) 0km - 4(0/km) 66/67bpm [INFb/km] 206) 0km - 4(0/km) 65/65bpm [INFb/km] 207) 0km - 4(0/km) 67/69bpm [INFb/km] 208) 0km - 4(0/km) 71/71bpm [INFb/km] 209) 0km - 4(0/km) 67/69bpm [INFb/km] 210) 0km - 4(0/km) 62/63bpm [INFb/km] 211) 0km - 4(0/km) 64/66bpm [INFb/km] 212) 0km - 4(0/km) 68/69bpm [INFb/km] 213) 0km - 4(0/km) 66/67bpm [INFb/km] 214) 0km - 4(0/km) 63/64bpm [INFb/km] 215) 0km - 4(0/km) 66/68bpm [INFb/km] 216) 0km - 4(0/km) 69/69bpm [INFb/km] 217) 0km - 4(0/km) 66/68bpm [INFb/km] 218) 0km - 4(0/km) 63/63bpm [INFb/km] 219) 0km - 4(0/km) 65/68bpm [INFb/km] 220) 0km - 4(0/km) 70/70bpm [INFb/km] 221) 0km - 4(0/km) 66/69bpm [INFb/km] 222) 0km - 4(0/km) 62/62bpm [INFb/km] 223) 0km - 4(0/km) 64/66bpm [INFb/km] 224) 0km - 4(0/km) 69/69bpm [INFb/km] 225) 0km - 4(0/km) 69/69bpm [INFb/km] 226) 0km - 4(0/km) 69/69bpm [INFb/km] 227) 0km - 4(0/km) 70/70bpm [INFb/km] 228) 0km - 4(0/km) 71/71bpm [INFb/km] 229) 0km - 4(0/km) 69/71bpm [INFb/km] 230) 0km - 4(0/km) 66/66bpm [INFb/km] 231) 0km - 4(0/km) 66/66bpm [INFb/km] 232) 0km - 4(0/km) 67/67bpm [INFb/km] 233) 0km - 4(0/km) 63/66bpm [INFb/km] 234) 0km - 4(0/km) 60/61bpm [INFb/km] 235) 0km - 4(0/km) 62/63bpm [INFb/km] 236) 0km - 4(0/km) 63/64bpm [INFb/km] 237) 0km - 4(0/km) 65/65bpm [INFb/km] 238) 0km - 4(0/km) 66/66bpm [INFb/km] 239) 0km - 4(0/km) 66/66bpm [INFb/km] 240) 0km - 4(0/km) 67/67bpm [INFb/km] 241) 0km - 4(0/km) 67/67bpm [INFb/km] 242) 0km - 4(0/km) 65/66bpm [INFb/km] 243) 0km - 4(0/km) 64/64bpm [INFb/km] 244) 0km - 4(0/km) 63/64bpm [INFb/km] 245) 0km - 4(0/km) 63/64bpm [INFb/km] 246) 0km - 4(0/km) 62/63bpm [INFb/km] 247) 0km - 4(0/km) 65/65bpm [INFb/km] 248) 0km - 4(0/km) 68/69bpm [INFb/km] 249) 0km - 4(0/km) 68/69bpm [INFb/km] 250) 0km - 4(0/km) 63/64bpm [INFb/km] 251) 0km - 4(0/km) 63/64bpm [INFb/km] 252) 0km - 4(0/km) 68/68bpm [INFb/km] 253) 0km - 4(0/km) 67/67bpm [INFb/km] Add a comment	-	-	-	17.4mi, 1:42:43 Bike - General 1) 5km - 30:36(6:07/km) 103/139bpm [630b/km] 179cal 2) 5km - 19:14(3:51/km) 117/137bpm [450b/km] 130cal 3) 5km - 16:33(3:19/km) 115/137bpm [381b/km] 90cal 4) 5km - 13:54(2:47/km) 119/135bpm [331b/km] 84cal 5) 5km - 12:33(2:31/km) 125/134bpm [314b/km] 91cal 6) 2.92km - 9:52(3:23/km) 119/134bpm [403b/km] 54cal Add a comment	0mi, 21:16 Cross - Rowing - Indoor 1) 0km - 21:16(0/km) 120/150bpm [INFb/km] 164cal 25/32rpm Add a comment 0mi, 17:37 Cross - Strength Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 2:02 Cross - Other 1) 0km - 30(0/km) 78/86bpm [INFb/km] 2) 0km - 3(0/km) 73/74bpm [INFb/km] 3) 0km - 3(0/km) 73/73bpm [INFb/km] 4) 0km - 3(0/km) 74/75bpm [INFb/km] 5) 0km - 3(0/km) 75/77bpm [INFb/km] 6) 0km - 3(0/km) 79/81bpm [INFb/km] 7) 0km - 3(0/km) 83/84bpm [INFb/km] 8) 0km - 3(0/km) 85/86bpm [INFb/km] 9) 0km - 3(0/km) 87/88bpm [INFb/km] 10) 0km - 3(0/km) 87/88bpm [INFb/km] 11) 0km - 3(0/km) 89/89bpm [INFb/km] 12) 0km - 3(0/km) 90/91bpm [INFb/km] 13) 0km - 3(0/km) 91/91bpm [INFb/km] 14) 0km - 3(0/km) 89/90bpm [INFb/km] 15) 0km - 3(0/km) 88/88bpm [INFb/km] 16) 0km - 3(0/km) 85/86bpm [INFb/km] 17) 0km - 3(0/km) 77/80bpm [INFb/km] 18) 0km - 3(0/km) 73/73bpm [INFb/km] 19) 0km - 3(0/km) 73/73bpm [INFb/km] 20) 0km - 3(0/km) 75/76bpm [INFb/km] 21) 0km - 3(0/km) 77/77bpm [INFb/km] 22) 0km - 3(0/km) 76/76bpm [INFb/km] 23) 0km - 3(0/km) 74/75bpm [INFb/km] 24) 0km - 3(0/km) 73/74bpm [INFb/km] 25) 0km - 3(0/km) 74/74bpm [INFb/km] 26) 0km - 3(0/km) 74/74bpm [INFb/km] 27) 0km - 3(0/km) 74/74bpm [INFb/km] 28) 0km - 3(0/km) 74/74bpm [INFb/km] 29) 0km - 3(0/km) 74/74bpm [INFb/km] 30) 0km - 3(0/km) 72/73bpm [INFb/km] 31) 0km - 3(0/km) 72/72bpm [INFb/km] 32) 0km - 2(0/km) 73/74bpm [INFb/km] Add a comment	-	1.9mi, 26:06 Bike - General 1) 3.12km - 26:06(8:21/km) 98/124bpm [819b/km] 132cal Add a comment	-	0.7mi, 8:30 Bike - General 1) 1.09km - 8:30(7:48/km) 101/114bpm [788b/km] 50cal Add a comment 0.9mi, 5:13 Bike - General 1) 1.4km - 5:13(3:45/km) 100/116bpm [374b/km] 31cal Add a comment	0.7mi, 16:17 Run - General 1) 1km - 15:06(15:06/km) 106/134bpm [1601b/km] 97cal 2) 0.09km - 1:11(12:54/km) 130/133bpm [1676b/km] 12cal Add a comment 0.7mi, 10:06 Run - General 1) 1km - 8:17(8:17/km) 121/139bpm [1002b/km] 79cal 2) 0.11km - 1:50(16:08/km) 115/129bpm [1855b/km] 13cal Add a comment	-

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