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Sun 21st Apr 2024 at 12:51pm by albesure

Walk > General

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Time
52:06
Miles
1.74
Min/mi
29:57
Pacing
0%
Stride(cm)
46
Cals
270
Cadence
116
BPM
96
%MHR
55.9
B/mi
2861
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 22:41(22:41/km) 97/120bpm [2200b/km] 120cal 18/85rpm
2) 1km - 15:51(15:51/km) 95/116bpm [1506b/km] 80cal 33/80rpm
3) 0.8km - 13:34(16:52/km) 93/119bpm [1568b/km] 70cal 39/76rpm

22:41 15:51 13:34

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:25	81 72-88	2707	116 102-150	2/1
0.13	3:07	1:01	16:21	88 81-98	1438	134 106-154	1/4
0.19	4:22	1:15	20:05	97 90-105	1948	157 124-170	4/1
0.25	6:07	1:45	28:04	103 92-112	2891	116 82-162	7/1
0.31	8:00	1:53	30:04	108 104-112	3247	102 80-116	8/3
0.38	9:01	1:01	16:12	98 92-106	1588	136 116-160	1/12
0.44	10:27	1:26	22:55	106 99-111	2429	113 94-154	5/1
0.50	14:51	4:24	1:10:29	104 90-120	7330	103 30-154	0/6
0.56	21:09	6:18	1:40:44	92 76-108	9267	96 82-148	2/3
0.63	22:56	1:47	28:33	101 97-107	2884	112 100-124	2/2
0.69	24:14	1:19	20:59	95 91-100	1994	108 98-114	4/0
0.75	25:31	1:17	20:29	105 100-110	2151	111 90-118	3/1
0.81	27:19	1:48	28:45	102 87-114	2933	107 88-118	2/3
0.88	28:27	1:08	18:09	93 88-99	1689	120 106-158	4/1
0.94	29:36	1:09	18:24	111 102-115	2042	140 110-160	3/5
1.00	33:16	3:40	58:40	96 85-108	5633	107 100-116	2/2
1.06	46:30	13:14 +14:05	3:31:40	97 91-102	20532	111 104-118	0/5
1.13	50:09	3:39	58:27	85 77-97	4969	107 86-156	1/4
1.19	51:29	1:20	21:16	80 75-86	1701	110 106-112	22/1
1.25	52:44	1:15	19:55	84 79-88	1673	112 110-114	3/7
1.31	53:53	1:10	18:37	85 82-91	1583	118 110-128	6/9
1.38	54:55	1:02	16:24	85 82-89	1394	122 118-126	4/7
1.44	56:14	1:20	21:14	80 73-91	1698	122 110-128	1/9
1.50	57:57	1:42	27:13	81 76-83	2205	119 112-124	2/6
1.56	59:00	1:03	16:51	88 81-97	1482	123 118-126	5/4
1.63	1:00:05	1:05	17:28	92 89-95	1607	120 118-124	13/2
1.69	1:01:27	1:22	21:47	105 90-115	2287	110 88-120	7/5
1.74	1:06:12	4:45	1:25:48	102 87-119	8752	114 104-118	2/6

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.4%	3:01:20
17 7.2%	28:42
13 10.1%	21:13
See your biggest climbs

Cadence

116 (170 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:49	19:45	More
1km	12:29	20:06	More
Mile	32:16	32:16	More

Predictions

Dist	Time	Per Mile

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