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Fri 10th May 2024 at 5:12pm by albesure

Bike > General

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Time
26:06
Miles
1.94
Mph
4.5
Pacing
0%
Cals
132
BPM
98
%MHR
57.5
B/mi
1322
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 3.12km - 26:06(8:21/km) 98/124bpm [819b/km] 132cal

26:06

Pace

33%

19%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.40	91 88-94	854	1/0
0.13	57	22	10.11	94 92-96	558	1/7
0.19	1:19	22	10.41	97 95-98	559	0/3
0.25	1:39	20	11.15	88 87-91	474	3/0
0.31	1:57	18	12.72	91 88-92	429	2/0
0.38	2:14	17	12.94	93 92-94	431	2/0
0.44	2:37	22	10.07	95 93-96	566	1/1
0.50	3:02	26	8.74	98 97-100	673	1/0
0.56	3:30	28	8.12	100 98-102	739	2/0
0.63	3:52	22	10.06	97 95-100	579	1/3
0.69	4:13	20	11.06	101 100-102	548	1/5
0.75	4:48	35	6.38	108 102-115	1015	2/3
0.81	5:08	20	11.10	102 101-103	551	2/0
0.88	5:31	22	10.07	108 104-110	643	2/1
0.94	5:54	24	9.44	104 98-109	661	1/1
1.00	6:17	23	9.82	94 91-95	575	1/2
1.06	6:41	24	9.57	99 96-103	621	0/4
1.13	10:44	4:03	0.93	98 86-111	6345	5/0
1.19	14:30	3:46	1.00	91 86-100	5483	0/4
1.25	17:20	2:51	1.32	96 87-105	4369	4/1
1.31	26:16	8:56 +4:51	0.42	93 79-107	13286	3/1
1.38	27:28	1:12	3.12	102 94-105	1962	3/4
1.44	27:51	23	9.66	103 97-106	640	2/0
1.50	28:10	19	12.12	102 101-103	505	0/1
1.56	28:30	21	10.97	103 102-105	563	1/2
1.63	28:49	19	12.00	109 106-113	545	3/3
1.69	29:06	17	13.41	113 111-116	506	2/1
1.75	29:22	16	14.05	120 118-121	512	5/1
1.81	29:41	19	11.59	121 120-122	626	8/1
1.88	29:59	17	12.97	121 120-121	560	2/4
1.94	30:32	33	6.80	116 111-122	1024	1/3
1.94	30:58	26	0.52	123 121-124	14083	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.4%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:24	4:50	More
1km	3:19	5:21	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	2:28:27	14:51
20km	3:06:54	15:02
15 miles	3:48:09	15:13
20 miles	5:09:30	15:29
40km	6:29:41	15:41
25 miles	6:32:05	15:41
42km	6:50:22	15:43
50 miles	13:37:29	16:21
56 miles	15:21:50	16:28
100 miles	28:24:24	17:03
112 miles	32:01:57	17:10

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