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Wed 17th Apr 2024 at 7:27pm by albesure

Run > General

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Time
25:36
Miles
1.13
Min/mi
22:39
Pacing
58.1%
WAVA
18.68
Stride(cm)
53
Cals
180
Cadence
134
BPM
114
%MHR
66.9
B/mi
2593
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.57km - 4:40(8:11/km) 123/140bpm [1006b/km] 45cal
2) 0.01km - 2:01(2:22:16/km) 102/122bpm [14511b/km] 10cal
3) 1km - 15:25(15:25/km) 112/142bpm [1726b/km] 102cal
4) 0.24km - 3:31(14:38/km) 114/128bpm [1669b/km] 23cal

4:40 2:01 15:25 3:31

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	106 89-122	1162	154 150-160	2/2
0.13	1:49	1:08	18:02	122 113-128	2200	149 90-170	2/1
0.19	2:36	48	12:42	124 117-135	1576	136 110-170	2/2
0.25	3:11	34	9:09	127 118-134	1162	158 154-164	3/4
0.31	4:12	1:01	16:15	132 126-139	2145	134 106-160	3/3
0.38	7:05	2:54	46:20	104 89-122	4819	123 82-166	6/1
0.44	8:47	1:41	27:04	107 90-130	2896	150 112-160	4/0
0.50	10:11	1:24	22:19	133 115-142	2968	163 154-214	5/1
0.56	11:14	1:03	16:48	121 116-126	2032	131 110-160	3/2
0.63	12:26	1:12	19:12	121 114-125	2323	116 96-126	4/4
0.69	14:29	2:04	33:03	110 101-122	3635	119 86-160	2/2
0.75	15:37	1:07	17:58	113 108-120	2030	112 94-128	2/2
0.81	17:39	2:02	32:39	109 98-115	3559	111 102-124	4/2
0.88	18:45	1:05	17:24	107 94-125	1862	150 116-162	3/3
0.94	20:02	1:18	20:47	111 104-124	2308	126 108-162	2/2
1.00	22:35	2:32	40:36	109 100-125	4425	114 80-158	6/0
1.06	23:48	1:13	19:27	118 106-126	2294	152 126-164	2/2
1.13	25:16	1:28	23:32	116 100-128	2731	148 110-230	3/5
1.13	25:36	20	40:53	101 100-102	4129	108 108-108	0/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m, Flat prediction 24:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	31:34
See your biggest climbs

Cadence

134 (230 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.6	158	0.7	8:36	12:29
Walk	37.9	110	0.4	9:43	21:52
Still	28.5	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	25.56%	More
800m	10:09	20:25	18.44%	More
1km	12:17	19:47	19.87%	More
Mile	22:36	22:36	18.42%	More

Predictions

Dist	Time	Per Mile
1M	22:29	22:29
5km	1:14:47	24:04
5M	2:03:51	24:46
10km	2:35:56	25:06
10M	4:18:13	25:49
Half	5:43:47	26:15
20M	8:58:21	26:55
Mara	11:56:46	27:21

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