Arcalius
M40
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Miles
15011 -
Miles
15 -
Miles
47
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My parkrun |
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Recent Training | |||
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14th May
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General | 5mi | 51:10 |
13th May
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General | 7mi | 1:11:04 |
12th May
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General | 7mi | 1:15:34 |
11th May
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General | 4.5mi | 46:19 |
10th May
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General | 8.2mi | 1:28:44 |
12 Month Benchmarks | Run |
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Mile | 8:58 |
5k | 29:19 |
5mi | 47:54 |
10k | 1:00:46 |
10mi | 1:41:43 |
Recent Pictures | |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 19 | 22 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 0 | 169 | 190 | 183 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 634 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 398 | 352 | 406 | 377 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1627 |
2018 | 295 | 279 | 358 | 310 | 320 | 303 | 338 | 364 | 342 | 364 | 364 | 384 | 4022 |
2017 | 193 | 183 | 185 | 233 | 227 | 179 | 186 | 257 | 229 | 239 | 218 | 262 | 2592 |
2016 | 198 | 152 | 337 | 162 | 200 | 190 | 197 | 193 | 160 | 503 | 161 | 191 | 2645 |
2016 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 145 | 130 | 176 | 115 | 143 | 154 | 151 | 148 | 153 | 289 | 119 | 177 | 1901 |
2014 | 36 | 143 | 163 | 163 | 61 | 0 | 0 | 0 | 0 | 29 | 229 | 180 | 1004 |
2013 | 45 | 82 | 30 | 141 | 153 | 135 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 6:15(6:15/km) 115/135bpm [718b/km] 92cal 407/585W
2) 1km - 6:02(6:02/km) 146/156bpm [880b/km] 107cal 432/547W 3) 1km - 5:59(5:59/km) 153/158bpm [917b/km] 108cal 457/555W 4) 1km - 6:04(6:04/km) 149/155bpm [905b/km] 106cal 414/468W 5) 1km - 6:05(6:05/km) 146/154bpm [888b/km] 104cal 425/599W 6) 1km - 6:11(6:11/km) 144/155bpm [889b/km] 105cal 430/498W 7) 1km - 6:04(6:04/km) 150/155bpm [909b/km] 105cal 427/572W 8) 1km - 6:11(6:11/km) 149/151bpm [920b/km] 107cal 423/469W 9) 1km - 6:04(6:04/km) 151/154bpm [915b/km] 106cal 426/498W 10) 0.7km - 4:17(6:07/km) 154/161bpm [943b/km] 77cal 420/588W Add a comment
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1) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 102cal 403/564W
2) 1km - 6:05(6:05/km) 147/152bpm [894b/km] 107cal 425/573W 3) 1km - 6:10(6:10/km) 151/158bpm [930b/km] 109cal 425/549W 4) 1km - 6:00(6:00/km) 146/152bpm [877b/km] 103cal 412/504W 5) 1km - 6:16(6:16/km) 153/157bpm [960b/km] 109cal 414/448W 6) 1km - 6:17(6:17/km) 153/161bpm [960b/km] 110cal 400/467W 7) 1km - 6:24(6:24/km) 155/161bpm [993b/km] 113cal 412/571W 8) 1km - 6:12(6:12/km) 155/159bpm [962b/km] 109cal 413/446W 9) 1km - 6:09(6:09/km) 151/164bpm [929b/km] 104cal 405/500W 10) 1km - 6:19(6:19/km) 156/161bpm [987b/km] 112cal 416/474W 11) 1km - 6:17(6:17/km) 154/161bpm [968b/km] 105cal 409/456W 12) 1km - 6:38(6:38/km) 152/159bpm [1009b/km] 109cal 401/590W 13) 0.01km - 1(4:46/km) 155/155bpm [739b/km] 1cal 385/385W Add a comment
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1) 1km - 6:28(6:28/km) 132/146bpm [854b/km] 103cal 398/627W
2) 1km - 6:15(6:15/km) 145/151bpm [907b/km] 110cal 419/528W 3) 1km - 7:02(7:02/km) 133/146bpm [935b/km] 102cal 342/504W 4) 1km - 6:51(6:51/km) 133/141bpm [910b/km] 103cal 365/485W 5) 1km - 6:10(6:10/km) 145/152bpm [893b/km] 105cal 423/538W 6) 1km - 6:24(6:24/km) 152/160bpm [973b/km] 113cal 443/527W 7) 0km - 2(5:30/km) 153/153bpm [842b/km] 336/336W Add a comment
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1) 1km - 6:37(6:37/km) 146/157bpm [967b/km] 113cal 459/557W
2) 1km - 6:18(6:18/km) 149/158bpm [939b/km] 111cal 432/534W 3) 1km - 8:25(8:25/km) 137/158bpm [1153b/km] 122cal 339/574W 4) 1km - 6:36(6:36/km) 135/147bpm [892b/km] 99cal 365/535W 5) 1km - 6:16(6:16/km) 148/157bpm [926b/km] 106cal 422/528W 6) 1km - 6:13(6:13/km) 149/157bpm [926b/km] 107cal 433/559W 7) 1km - 6:10(6:10/km) 148/158bpm [913b/km] 104cal 417/684W 8) 1km - 6:14(6:14/km) 145/152bpm [905b/km] 103cal 405/510W 9) 1km - 6:10(6:10/km) 145/155bpm [894b/km] 101cal 418/598W 10) 1km - 6:00(6:00/km) 140/149bpm [840b/km] 93cal 378/454W 11) 1km - 6:11(6:11/km) 140/152bpm [866b/km] 97cal 404/594W 12) 0.6km - 3:38(6:03/km) 147/151bpm [889b/km] 61cal 432/459W Add a comment
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1) 1km - 6:21(6:21/km) 119/136bpm [756b/km] 95cal 398/576W
2) 1km - 6:09(6:09/km) 144/149bpm [886b/km] 108cal 421/555W 3) 1km - 6:08(6:08/km) 150/158bpm [921b/km] 110cal 445/572W 4) 1km - 6:04(6:04/km) 148/156bpm [898b/km] 105cal 409/456W 5) 1km - 6:18(6:18/km) 151/155bpm [952b/km] 110cal 410/473W 6) 1km - 6:16(6:16/km) 154/160bpm [964b/km] 110cal 422/568W 7) 1km - 5:57(5:57/km) 159/163bpm [946b/km] 110cal 444/519W 8) 1km - 5:51(5:51/km) 160/162bpm [936b/km] 107cal 436/467W 9) 1km - 6:14(6:14/km) 157/160bpm [977b/km] 111cal 414/493W 10) 1km - 6:23(6:23/km) 157/163bpm [1002b/km] 111cal 424/582W 11) 0.01km - 2(4:55/km) 155/155bpm [761b/km] 355/355W Add a comment
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1) 1km - 5:58(5:58/km) 127/150bpm [757b/km] 94cal 418/720W
2) 1km - 5:59(5:59/km) 147/152bpm [880b/km] 106cal 413/513W 3) 1km - 6:04(6:04/km) 152/154bpm [923b/km] 110cal 425/664W 4) 1km - 6:09(6:09/km) 152/155bpm [934b/km] 110cal 420/461W 5) 1km - 6:03(6:03/km) 152/155bpm [919b/km] 107cal 411/448W 6) 1km - 6:18(6:18/km) 156/164bpm [983b/km] 114cal 428/530W 7) 1km - 6:10(6:10/km) 157/169bpm [968b/km] 110cal 446/554W 8) 1km - 6:12(6:12/km) 159/169bpm [985b/km] 112cal 431/515W 9) 1km - 6:14(6:14/km) 156/163bpm [973b/km] 110cal 408/544W 10) 1km - 5:58(5:58/km) 152/158bpm [908b/km] 100cal 401/458W 11) 1km - 5:56(5:56/km) 157/161bpm [931b/km] 106cal 421/481W 12) 1km - 6:09(6:09/km) 153/158bpm [942b/km] 104cal 404/507W 13) 1km - 6:07(6:07/km) 154/164bpm [943b/km] 104cal 416/459W 14) 1km - 6:06(6:06/km) 157/166bpm [959b/km] 106cal 411/489W 15) 1km - 6:08(6:08/km) 159/167bpm [976b/km] 107cal 404/615W 16) 1km - 6:12(6:12/km) 157/162bpm [973b/km] 107cal 416/584W 17) 0.5km - 3:01(6:02/km) 160/164bpm [964b/km] 55cal 471/812W Add a comment
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1) 1km - 6:22(6:22/km) 138/157bpm [879b/km] 105cal 417/563W
2) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 112cal 395/418W 3) 1km - 6:23(6:23/km) 150/153bpm [959b/km] 113cal 416/494W 4) 1km - 6:25(6:25/km) 153/157bpm [981b/km] 113cal 419/474W 5) 1km - 6:36(6:36/km) 152/157bpm [1003b/km] 114cal 416/509W 6) 1km - 6:40(6:40/km) 148/157bpm [988b/km] 111cal 392/514W 7) 1km - 6:10(6:10/km) 146/153bpm [900b/km] 103cal 397/490W 8) 1km - 6:16(6:16/km) 145/159bpm [908b/km] 100cal 382/544W 9) 1km - 6:18(6:18/km) 150/154bpm [944b/km] 110cal 440/604W 10) 0.3km - 1:54(6:17/km) 152/153bpm [956b/km] 33cal 399/440W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 6:20(6:20/km) 121/142bpm [765b/km] 97cal 403/578W
2) 1km - 6:04(6:04/km) 151/159bpm [916b/km] 108cal 425/561W 3) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 108cal 428/537W 4) 1km - 6:06(6:06/km) 146/151bpm [890b/km] 104cal 412/506W 5) 1km - 6:15(6:15/km) 152/158bpm [951b/km] 110cal 408/518W 6) 1km - 6:22(6:22/km) 157/163bpm [999b/km] 112cal 415/554W 7) 1km - 6:05(6:05/km) 158/161bpm [960b/km] 110cal 425/483W 8) 1km - 6:06(6:06/km) 160/163bpm [975b/km] 110cal 417/517W 9) 1km - 6:02(6:02/km) 157/162bpm [948b/km] 110cal 423/457W 10) 1km - 6:21(6:21/km) 156/168bpm [990b/km] 111cal 418/587W 11) 0km - 1(4:43/km) 164/164bpm [774b/km] 359/359W Add a comment
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1) 1km - 6:19(6:19/km) 137/146bpm [866b/km] 102cal 402/568W
2) 1km - 6:13(6:13/km) 147/157bpm [914b/km] 107cal 412/541W 3) 1km - 6:33(6:33/km) 146/155bpm [956b/km] 108cal 400/496W 4) 1km - 6:09(6:09/km) 144/150bpm [885b/km] 104cal 400/482W 5) 1km - 6:24(6:24/km) 148/152bpm [948b/km] 111cal 390/471W 6) 1km - 6:14(6:14/km) 151/157bpm [940b/km] 108cal 419/630W 7) 1km - 6:23(6:23/km) 150/153bpm [958b/km] 109cal 401/485W 8) 1km - 6:15(6:15/km) 155/157bpm [968b/km] 108cal 421/453W 9) 1km - 6:09(6:09/km) 156/159bpm [960b/km] 109cal 424/516W 10) 0km - 1(4:02/km) 159/159bpm [640b/km] 410/410W Add a comment
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1) 1km - 6:08(6:08/km) 118/139bpm [724b/km] 91cal 413/581W
2) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 105cal 412/489W 3) 1km - 6:09(6:09/km) 148/159bpm [910b/km] 107cal 435/632W 4) 1km - 6:11(6:11/km) 149/156bpm [922b/km] 107cal 436/528W 5) 1km - 6:06(6:06/km) 146/155bpm [891b/km] 104cal 408/477W 6) 1km - 6:13(6:13/km) 148/151bpm [919b/km] 105cal 404/475W 7) 0.5km - 3:13(6:23/km) 150/155bpm [958b/km] 56cal 436/615W Add a comment
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1) 1km - 7:21(7:21/km) 137/151bpm [1006b/km] 115cal 407/588W
2) 1km - 6:17(6:17/km) 145/151bpm [912b/km] 108cal 425/530W 3) 1km - 6:16(6:16/km) 149/155bpm [933b/km] 107cal 433/557W 4) 1km - 6:40(6:40/km) 148/165bpm [987b/km] 112cal 409/546W 5) 1km - 6:09(6:09/km) 145/157bpm [891b/km] 102cal 417/599W 6) 1km - 6:15(6:15/km) 147/161bpm [918b/km] 105cal 433/653W 7) 1km - 6:15(6:15/km) 150/160bpm [938b/km] 106cal 422/489W 8) 1km - 6:05(6:05/km) 148/155bpm [901b/km] 102cal 412/574W 9) 1km - 6:08(6:08/km) 147/160bpm [902b/km] 100cal 414/535W 10) 1km - 5:54(5:54/km) 142/158bpm [838b/km] 91cal 373/423W 11) 1km - 6:16(6:16/km) 147/161bpm [921b/km] 104cal 410/583W 12) 0.3km - 1:54(6:19/km) 148/151bpm [934b/km] 32cal 448/566W Add a comment
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1) 1km - 6:23(6:23/km) 114/138bpm [727b/km] 91cal 392/540W
2) 1km - 6:21(6:21/km) 145/152bpm [920b/km] 108cal 404/488W 3) 1km - 6:30(6:30/km) 151/162bpm [982b/km] 113cal 415/607W 4) 1km - 6:26(6:26/km) 151/161bpm [971b/km] 111cal 420/665W 5) 1km - 6:25(6:25/km) 157/163bpm [1007b/km] 110cal 393/468W 6) 1km - 6:30(6:30/km) 155/158bpm [1007b/km] 114cal 390/418W 7) 1km - 6:59(6:59/km) 149/162bpm [1040b/km] 111cal 369/478W 8) 1km - 6:16(6:16/km) 151/159bpm [947b/km] 105cal 410/570W 9) 0.1km - 40(6:35/km) 153/154bpm [1008b/km] 11cal 459/556W Add a comment
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1) 1km - 6:12(6:12/km) 116/125bpm [719b/km] 91cal 405/558W
2) 1km - 5:54(5:54/km) 136/160bpm [802b/km] 99cal 430/490W 3) 1km - 6:07(6:07/km) 158/168bpm [967b/km] 111cal 435/635W 4) 1km - 6:14(6:14/km) 160/166bpm [996b/km] 112cal 422/578W 5) 1km - 6:11(6:11/km) 151/157bpm [932b/km] 104cal 407/455W 6) 1km - 6:17(6:17/km) 158/162bpm [994b/km] 111cal 407/485W 7) 1km - 6:21(6:21/km) 164/166bpm [1042b/km] 115cal 418/509W 8) 1km - 6:10(6:10/km) 157/163bpm [967b/km] 106cal 416/598W 9) 0.1km - 39(6:15/km) 154/154bpm [962b/km] 11cal 441/512W Add a comment
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1) 1km - 6:09(6:09/km) 130/150bpm [799b/km] 97cal 415/524W
2) 1km - 6:14(6:14/km) 151/157bpm [942b/km] 109cal 426/519W 3) 1km - 6:51(6:51/km) 149/162bpm [1021b/km] 116cal 408/567W 4) 1km - 6:09(6:09/km) 152/162bpm [936b/km] 107cal 418/536W 5) 1km - 6:12(6:12/km) 153/162bpm [949b/km] 108cal 428/524W 6) 1km - 6:02(6:02/km) 145/151bpm [875b/km] 99cal 397/594W 7) 1km - 6:09(6:09/km) 154/161bpm [947b/km] 106cal 423/603W 8) 1km - 6:06(6:06/km) 153/159bpm [932b/km] 104cal 406/420W 9) 1km - 6:18(6:18/km) 154/156bpm [971b/km] 108cal 414/448W 10) 1km - 6:21(6:21/km) 156/164bpm [991b/km] 111cal 433/472W 11) 1km - 6:04(6:04/km) 154/157bpm [933b/km] 103cal 402/506W 12) 1km - 5:56(5:56/km) 144/158bpm [854b/km] 95cal 375/439W 13) 1km - 6:13(6:13/km) 149/160bpm [926b/km] 104cal 411/482W 14) 1km - 6:16(6:16/km) 157/171bpm [985b/km] 110cal 432/616W 15) 0km - 1(5:27/km) 166/166bpm [904b/km] 359/359W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:05(6:05/km) 128/140bpm [779b/km] 93cal 402/570W
2) 1km - 6:12(6:12/km) 151/166bpm [935b/km] 108cal 452/613W 3) 1km - 6:01(6:01/km) 147/159bpm [884b/km] 102cal 414/481W 4) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 103cal 403/526W 5) 1km - 6:20(6:20/km) 146/156bpm [924b/km] 105cal 417/574W 6) 1km - 6:12(6:12/km) 151/155bpm [936b/km] 106cal 407/459W 7) 1km - 6:12(6:12/km) 155/160bpm [961b/km] 108cal 429/512W 8) 1km - 6:07(6:07/km) 153/157bpm [937b/km] 104cal 406/458W 9) 1km - 6:21(6:21/km) 154/156bpm [977b/km] 108cal 394/468W 10) 1km - 6:26(6:26/km) 154/159bpm [990b/km] 109cal 399/528W 11) 0.5km - 3:10(6:18/km) 156/162bpm [983b/km] 55cal 445/611W Add a comment
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1) 1km - 6:17(6:17/km) 131/146bpm [824b/km] 98cal 401/602W
2) 1km - 6:11(6:11/km) 149/154bpm [922b/km] 106cal 409/525W 3) 1km - 6:42(6:42/km) 149/158bpm [997b/km] 109cal 386/494W 4) 1km - 6:13(6:13/km) 145/150bpm [902b/km] 102cal 398/458W 5) 1km - 6:25(6:25/km) 151/157bpm [970b/km] 109cal 387/506W 6) 1km - 6:14(6:14/km) 157/160bpm [978b/km] 107cal 413/458W 7) 1km - 6:21(6:21/km) 154/158bpm [978b/km] 106cal 400/437W 8) 1km - 6:19(6:19/km) 156/158bpm [985b/km] 108cal 415/482W 9) 1km - 6:32(6:32/km) 152/157bpm [994b/km] 108cal 401/470W 10) 1km - 6:18(6:18/km) 154/168bpm [971b/km] 108cal 418/663W 11) 0.2km - 1:12(5:59/km) 156/164bpm [934b/km] 21cal 389/421W Add a comment
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1) 1km - 6:14(6:14/km) 123/145bpm [766b/km] 95cal 405/454W
2) 1km - 6:09(6:09/km) 142/145bpm [872b/km] 102cal 397/435W 3) 1km - 7:14(7:14/km) 137/147bpm [991b/km] 110cal 364/484W 4) 1km - 6:23(6:23/km) 144/155bpm [919b/km] 106cal 424/502W 5) 1km - 6:37(6:37/km) 149/157bpm [987b/km] 109cal 405/514W 6) 1km - 6:11(6:11/km) 146/159bpm [902b/km] 99cal 407/497W 7) 1km - 6:15(6:15/km) 148/159bpm [926b/km] 106cal 423/532W 8) 1km - 6:14(6:14/km) 148/158bpm [922b/km] 101cal 409/496W 9) 1km - 6:26(6:26/km) 148/158bpm [952b/km] 104cal 415/526W 10) 1km - 6:15(6:15/km) 151/157bpm [945b/km] 105cal 415/489W 11) 1km - 6:36(6:36/km) 145/151bpm [957b/km] 106cal 385/474W 12) 1km - 6:16(6:16/km) 154/160bpm [966b/km] 106cal 419/509W 13) 1km - 6:13(6:13/km) 150/158bpm [932b/km] 102cal 414/566W 14) 0km - 1(5:34/km) 157/157bpm [874b/km] 447/447W Add a comment
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1) 1km - 6:06(6:06/km) 134/143bpm [817b/km] 98cal 399/446W
2) 1km - 6:13(6:13/km) 147/153bpm [913b/km] 106cal 417/458W 3) 1km - 6:17(6:17/km) 157/162bpm [986b/km] 111cal 437/480W 4) 1km - 6:30(6:30/km) 160/164bpm [1040b/km] 114cal 440/518W 5) 1km - 5:54(5:54/km) 159/173bpm [938b/km] 105cal 415/511W 6) 1km - 5:50(5:50/km) 149/152bpm [870b/km] 97cal 396/417W 7) 1km - 5:58(5:58/km) 149/154bpm [889b/km] 98cal 395/424W 8) 1km - 5:57(5:57/km) 148/154bpm [881b/km] 99cal 417/508W 9) 1km - 6:19(6:19/km) 157/163bpm [991b/km] 109cal 431/506W 10) 0km - 1(8:14/km) 157/157bpm [1293b/km] 507/507W Add a comment
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1) 1km - 6:26(6:26/km) 142/150bpm [913b/km] 105cal 398/492W
2) 1km - 6:17(6:17/km) 150/160bpm [943b/km] 108cal 402/557W 3) 1km - 6:25(6:25/km) 151/157bpm [968b/km] 109cal 397/518W 4) 1km - 6:26(6:26/km) 146/157bpm [940b/km] 105cal 389/439W 5) 1km - 6:21(6:21/km) 155/161bpm [984b/km] 109cal 400/457W 6) 1km - 6:54(6:54/km) 151/162bpm [1042b/km] 109cal 368/515W 7) 0.5km - 3:27(6:52/km) 154/164bpm [1058b/km] 58cal 403/656W Add a comment
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1) 1km - 6:20(6:20/km) 112/144bpm [709b/km] 90cal 395/551W
2) 1km - 6:20(6:20/km) 149/154bpm [943b/km] 109cal 401/514W 3) 1km - 6:54(6:54/km) 146/157bpm [1008b/km] 109cal 371/491W 4) 1km - 6:18(6:18/km) 149/158bpm [938b/km] 105cal 394/475W 5) 1km - 6:25(6:25/km) 155/162bpm [996b/km] 111cal 398/539W 6) 1km - 7:12(7:12/km) 146/163bpm [1051b/km] 108cal 329/452W 7) 1km - 6:29(6:29/km) 156/163bpm [1011b/km] 112cal 404/486W 8) 1km - 6:56(6:56/km) 154/161bpm [1069b/km] 110cal 362/464W 9) 0.2km - 1:16(6:17/km) 157/160bpm [987b/km] 21cal 407/457W Add a comment
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1) 1km - 6:16(6:16/km) 141/153bpm [883b/km] 100cal 398/577W
2) 1km - 6:18(6:18/km) 154/159bpm [970b/km] 108cal 395/498W 3) 1km - 6:36(6:36/km) 154/159bpm [1016b/km] 111cal 389/516W 4) 1km - 6:23(6:23/km) 159/162bpm [1014b/km] 109cal 402/457W 5) 1km - 6:22(6:22/km) 154/161bpm [980b/km] 107cal 389/460W 6) 1km - 6:25(6:25/km) 157/162bpm [1007b/km] 108cal 385/428W 7) 1km - 6:51(6:51/km) 156/164bpm [1069b/km] 111cal 369/426W 8) 1km - 6:18(6:18/km) 162/166bpm [1020b/km] 108cal 405/521W 9) 0.2km - 1:15(6:14/km) 162/165bpm [1009b/km] 22cal 399/414W Add a comment
1) 1km - 6:24(6:24/km) 132/146bpm [845b/km] 100cal 393/519W
2) 1km - 6:16(6:16/km) 145/151bpm [908b/km] 107cal 412/516W 3) 1km - 6:08(6:08/km) 141/150bpm [866b/km] 99cal 402/619W 4) 1km - 6:18(6:18/km) 148/152bpm [933b/km] 108cal 405/497W 5) 1km - 6:08(6:08/km) 151/154bpm [925b/km] 105cal 412/445W 6) 1km - 6:13(6:13/km) 148/154bpm [920b/km] 103cal 393/525W 7) 1km - 6:16(6:16/km) 150/154bpm [940b/km] 105cal 412/477W 8) 1km - 6:19(6:19/km) 152/161bpm [959b/km] 106cal 418/563W 9) 0.2km - 1:13(6:02/km) 154/161bpm [928b/km] 21cal 368/485W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 6:25(6:25/km) 126/140bpm [809b/km] 96cal 388/543W
2) 1km - 6:19(6:19/km) 146/153bpm [921b/km] 105cal 398/452W 3) 1km - 6:23(6:23/km) 154/159bpm [983b/km] 110cal 411/579W 4) 1km - 6:16(6:16/km) 151/159bpm [945b/km] 106cal 415/507W 5) 1km - 6:17(6:17/km) 157/160bpm [987b/km] 108cal 401/494W 6) 1km - 6:19(6:19/km) 157/160bpm [990b/km] 109cal 393/423W 7) 1km - 6:23(6:23/km) 162/164bpm [1035b/km] 111cal 411/506W 8) 1km - 6:06(6:06/km) 164/168bpm [1000b/km] 109cal 411/476W 9) 0.2km - 1:16(6:11/km) 166/171bpm [1028b/km] 23cal 473/577W Add a comment
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1) 1km - 6:30(6:30/km) 147/161bpm [956b/km] 108cal 426/476W
2) 1km - 6:27(6:27/km) 157/161bpm [1012b/km] 112cal 432/499W 3) 1km - 6:34(6:34/km) 159/162bpm [1045b/km] 115cal 435/479W 4) 1km - 7:09(7:09/km) 157/163bpm [1122b/km] 118cal 380/508W 5) 1km - 6:12(6:12/km) 157/163bpm [974b/km] 106cal 400/470W 6) 1km - 6:56(6:56/km) 155/164bpm [1075b/km] 107cal 343/446W 7) 1km - 6:09(6:09/km) 159/166bpm [978b/km] 107cal 397/542W 8) 1km - 7:43(7:43/km) 154/166bpm [1188b/km] 113cal 329/527W 9) 1km - 6:53(6:53/km) 158/165bpm [1088b/km] 110cal 372/461W 10) 1km - 8:09(8:09/km) 148/164bpm [1206b/km] 106cal 294/447W 11) 1km - 6:16(6:16/km) 155/157bpm [971b/km] 102cal 388/454W 12) 1km - 6:16(6:16/km) 158/161bpm [989b/km] 103cal 380/503W 13) 1km - 6:15(6:15/km) 157/161bpm [982b/km] 100cal 385/478W 14) 0.2km - 1:15(6:13/km) 161/163bpm [1000b/km] 21cal 383/391W Add a comment
1) 1km - 10:27(10:27/km) 101/111bpm [1055b/km] 86cal 54/59rpm
2) 1km - 10:22(10:22/km) 96/102bpm [995b/km] 88cal 54/58rpm 3) 1km - 10:38(10:38/km) 95/106bpm [1010b/km] 87cal 53/59rpm 4) 0km - 1(12:18/km) 96/96bpm [1181b/km] 55/55rpm Add a comment
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1) 1km - 6:20(6:20/km) 132/148bpm [836b/km] 97cal 390/531W
2) 1km - 6:11(6:11/km) 145/153bpm [897b/km] 104cal 409/595W 3) 1km - 6:27(6:27/km) 148/154bpm [954b/km] 106cal 396/532W 4) 1km - 6:19(6:19/km) 151/154bpm [954b/km] 107cal 405/471W 5) 1km - 6:16(6:16/km) 155/160bpm [972b/km] 107cal 406/461W 6) 1km - 6:23(6:23/km) 159/163bpm [1015b/km] 109cal 405/428W 7) 1km - 6:13(6:13/km) 158/165bpm [982b/km] 107cal 410/525W 8) 0.3km - 2:10(7:10/km) 160/166bpm [1148b/km] 36cal 381/558W Add a comment
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1) 1km - 6:29(6:29/km) 136/149bpm [882b/km] 102cal 399/475W
2) 1km - 6:20(6:20/km) 148/151bpm [939b/km] 107cal 400/423W 3) 1km - 6:16(6:16/km) 144/154bpm [902b/km] 101cal 392/467W 4) 1km - 6:41(6:41/km) 151/161bpm [1010b/km] 110cal 403/544W 5) 1km - 6:23(6:23/km) 152/161bpm [969b/km] 107cal 404/515W 6) 1km - 6:19(6:19/km) 155/162bpm [978b/km] 108cal 419/467W 7) 1km - 6:27(6:27/km) 152/161bpm [981b/km] 104cal 395/490W 8) 1km - 7:04(7:04/km) 150/163bpm [1059b/km] 108cal 369/511W 9) 1km - 7:46(7:46/km) 145/159bpm [1127b/km] 102cal 300/419W 10) 1km - 7:03(7:03/km) 148/161bpm [1044b/km] 106cal 347/429W 11) 1km - 6:51(6:51/km) 155/164bpm [1060b/km] 108cal 375/461W 12) 0.3km - 1:55(6:19/km) 142/166bpm [897b/km] 26cal 379/491W Add a comment
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1) 1km - 6:33(6:33/km) 130/141bpm [851b/km] 101cal 394/521W
2) 1km - 6:16(6:16/km) 141/145bpm [883b/km] 103cal 410/445W 3) 1km - 6:11(6:11/km) 142/147bpm [878b/km] 102cal 415/504W 4) 1km - 6:17(6:17/km) 138/147bpm [867b/km] 98cal 406/620W 5) 1km - 6:12(6:12/km) 144/150bpm [892b/km] 103cal 410/570W 6) 1km - 6:22(6:22/km) 150/158bpm [956b/km] 107cal 416/504W 7) 1km - 6:06(6:06/km) 147/155bpm [897b/km] 100cal 409/608W 8) 1km - 6:11(6:11/km) 150/153bpm [926b/km] 103cal 410/443W 9) 1km - 6:16(6:16/km) 145/153bpm [909b/km] 99cal 401/505W 10) 1km - 6:23(6:23/km) 148/152bpm [944b/km] 104cal 406/515W 11) 1km - 6:26(6:26/km) 149/159bpm [958b/km] 105cal 405/546W 12) 0.3km - 1:53(6:12/km) 148/153bpm [917b/km] 31cal 412/473W Add a comment
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1) 1km - 6:23(6:23/km) 133/145bpm [848b/km] 100cal 392/551W
2) 1km - 6:14(6:14/km) 141/149bpm [879b/km] 102cal 393/452W 3) 1km - 6:20(6:20/km) 149/155bpm [944b/km] 107cal 407/598W 4) 1km - 6:28(6:28/km) 149/154bpm [964b/km] 109cal 401/437W 5) 1km - 6:20(6:20/km) 144/154bpm [912b/km] 100cal 391/466W 6) 1km - 6:17(6:17/km) 149/153bpm [936b/km] 103cal 398/449W 7) 1km - 6:14(6:14/km) 152/160bpm [948b/km] 105cal 408/454W 8) 1km - 6:17(6:17/km) 150/157bpm [942b/km] 102cal 391/503W 9) 0.1km - 38(6:09/km) 152/153bpm [936b/km] 11cal 409/420W Add a comment
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