Sat 27th Apr 2024 at 5:53pm by Arcalius

Run > General

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Time
40:09
Miles
4.04
Min/mi
9:56
Pacing
96.1%
WAVA
45.08
Stride(cm)
105
Cals
675
Watts
422
Cadence
154
BPM
143
%MHR
83.5
B/mi
1420
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 118/139bpm [724b/km] 91cal 413/581W
2) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 105cal 412/489W
3) 1km - 6:09(6:09/km) 148/159bpm [910b/km] 107cal 435/632W
4) 1km - 6:11(6:11/km) 149/156bpm [922b/km] 107cal 436/528W
5) 1km - 6:06(6:06/km) 146/155bpm [891b/km] 104cal 408/477W
6) 1km - 6:13(6:13/km) 148/151bpm [919b/km] 105cal 404/475W
7) 0.5km - 3:13(6:23/km) 150/155bpm [958b/km] 56cal 436/615W

6:08 6:09 6:09 6:11 6:06 6:13 3:13

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	102 72-116	1042	156 152-170	497 388-581	7/1
0.25	2:34	1:17	10:18	117 116-118	1205	153 148-156	399 369-424	1/1
0.38	3:46	1:12	9:37	119 117-120	1144	153 150-162	424 352-541	5/6
0.50	4:58	1:12	9:38	120 119-127	1156	156 152-160	382 361-415	0/8
0.63	6:10	1:12	9:34	133 127-140	1271	154 152-158	399 383-412	0/4
0.75	7:25	1:15	9:59	140 138-142	1397	155 152-158	400 377-430	1/4
0.88	8:39	1:14	9:51	144 141-147	1419	154 152-158	408 380-433	0/2
1.00	9:53	1:14	9:56	143 139-149	1419	155 152-162	413 387-447	1/2
1.13	11:07	1:14	9:49	148 144-150	1452	154 152-158	425 394-459	3/2
1.25	12:21	1:14	9:51	144 139-148	1419	155 152-158	413 365-489	1/4
1.38	13:37	1:16	10:11	152 140-159	1548	152 150-156	522 401-632	9/1
1.50	14:51	1:14	9:52	154 149-158	1520	154 152-158	424 380-482	2/2
1.63	16:06	1:15	10:00	144 142-149	1440	154 152-158	409 359-448	1/1
1.75	17:19	1:13	9:42	146 140-148	1416	155 152-158	398 350-437	0/4
1.88	18:32	1:13	9:45	146 139-149	1424	154 150-158	421 407-439	1/1
2.00	19:43	1:12	9:32	147 144-150	1402	155 152-158	398 352-418	0/5
2.13	20:59	1:16	10:08	145 142-151	1468	154 150-158	436 382-469	2/0
2.25	22:14	1:15	9:57	150 148-152	1493	154 152-158	452 419-502	3/0
2.38	23:30	1:16	10:08	151 147-156	1530	153 150-156	444 399-492	3/1
2.50	24:45	1:16	10:04	153 150-155	1540	154 150-160	451 409-528	4/1
2.63	25:59	1:13	9:45	148 143-154	1443	155 152-160	401 383-418	0/3
2.75	27:13	1:15	9:57	146 145-148	1454	155 152-158	411 396-422	1/2
2.88	28:29	1:16	10:05	146 144-148	1472	154 152-160	409 381-468	2/3
3.00	29:41	1:12	9:37	145 142-148	1394	155 152-158	386 334-437	1/6
3.13	30:53	1:12	9:40	145 143-147	1401	154 152-156	430 406-450	1/1
3.25	32:10	1:17	10:15	146 143-147	1498	154 152-158	404 376-415	0/1
3.38	33:27	1:17	10:14	147 146-148	1505	155 152-158	405 385-432	1/0
3.50	34:37	1:10	9:21	148 148-149	1383	155 152-158	420 401-454	1/2
3.63	35:53	1:16	10:10	148 146-150	1503	154 152-160	407 121-475	2/3
3.75	37:13	1:19 +4	10:36	150 149-151	1589	151 148-154	421 392-462	1/1
3.88	38:30	1:17	10:18	149 147-151	1535	154 150-158	410 362-425	1/0
4.00	39:50	1:19	10:36	150 149-153	1589	153 148-158	480 411-615	7/0
4.04	40:13	23	9:30	154 153-155	1463	154 150-160	390 320-544	0/4

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:05
See your biggest climbs

Power

422W (632 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	3.9	38:41	9:56
Walk	3.6	149	0.1	1:27	10:08
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.72%	More
800m	4:48	9:39	37.98%	More
1km	6:00	9:39	39.67%	More
Mile	9:46	9:46	41.66%	More
5k	30:39	9:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:24	9:47	45.52
5M	50:20	10:04	44.67
10km	1:03:22	10:12	44.27
10M	1:44:56	10:30	44.14
Half	2:19:43	10:40	43.50
20M	3:38:47	10:56	44.01
Mara	4:51:17	11:07	44.08

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