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Sat 27th Apr 2024 at 5:53pm by Arcalius

Run > General

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Time
40:09
Miles
4.04
Min/mi
9:56
Pacing
96.1%
WAVA
45.08
Stride(cm)
105
Cals
675
Watts
422
Cadence
154
BPM
143
%MHR
83.5
B/mi
1420
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 118/139bpm [724b/km] 91cal 413/581W
2) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 105cal 412/489W
3) 1km - 6:09(6:09/km) 148/159bpm [910b/km] 107cal 435/632W
4) 1km - 6:11(6:11/km) 149/156bpm [922b/km] 107cal 436/528W
5) 1km - 6:06(6:06/km) 146/155bpm [891b/km] 104cal 408/477W
6) 1km - 6:13(6:13/km) 148/151bpm [919b/km] 105cal 404/475W
7) 0.5km - 3:13(6:23/km) 150/155bpm [958b/km] 56cal 436/615W

6:08 6:09 6:09 6:11 6:06 6:13 3:13

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	127 72-149	1256	155 148-170	415 352-581	16/28
2.03	20:00	10:00	9:51	148 139-159	1458	154 150-158	426 350-632	17/21
3.03	30:00	10:00	9:57	148 142-156	1472	154 150-160	425 334-528	17/16
4.02	40:00	10:00 +4	10:10	148 143-155	1504	154 148-160	422 121-615	14/11
4.04	40:13	13	8:39	155 154-155	1341	156 154-160	336 320-354	0/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:05
See your biggest climbs

Power

422W (632 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	154	3.9	38:41	9:56
Walk	3.6	149	0.1	1:27	10:08
Still	0.0	-	-	1	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	33.72%	More
800m	4:48	9:39	37.98%	More
1km	6:00	9:39	39.67%	More
Mile	9:46	9:46	41.66%	More
5k	30:39	9:52	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	30:24	9:47	45.52
5M	50:20	10:04	44.67
10km	1:03:22	10:12	44.27
10M	1:44:56	10:30	44.14
Half	2:19:43	10:40	43.50
20M	3:38:47	10:56	44.01
Mara	4:51:17	11:07	44.08

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