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Tue 14th May 2024 at 4:51pm by Arcalius

Run > General

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Time
51:10
Miles
5.03
Min/mi
10:10
Pacing
48.6%
WAVA
44.24
Stride(cm)
103
Cals
839
Watts
402
Cadence
154
BPM
146
%MHR
85.4
B/mi
1485
Asc(m)
32
Surface
Road

Notes & Comments

1) 1km - 6:23(6:23/km) 133/145bpm [848b/km] 100cal 392/551W
2) 1km - 6:14(6:14/km) 141/149bpm [879b/km] 102cal 393/452W
3) 1km - 6:20(6:20/km) 149/155bpm [944b/km] 107cal 407/598W
4) 1km - 6:28(6:28/km) 149/154bpm [964b/km] 109cal 401/437W
5) 1km - 6:20(6:20/km) 144/154bpm [912b/km] 100cal 391/466W
6) 1km - 6:17(6:17/km) 149/153bpm [936b/km] 103cal 398/449W
7) 1km - 6:14(6:14/km) 152/160bpm [948b/km] 105cal 408/454W
8) 1km - 6:17(6:17/km) 150/157bpm [942b/km] 102cal 391/503W
9) 0.1km - 38(6:09/km) 152/153bpm [936b/km] 11cal 409/420W

6:23 6:14 6:20 6:28 6:20 6:17 6:14 6:17 38

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	130 74-142	1366	153 150-158	408 62-551	9/1
0.50	5:09	2:31	10:05	137 129-145	1382	152 146-156	382 316-527	4/14
0.75	7:43	2:34	10:17	135 129-140	1389	153 150-160	382 353-427	2/10
1.00	11:29	3:46 +1:18	15:03	138 124-146	2077	154 150-158	386 271-452	2/7
1.25	13:58	2:29	9:54	147 138-149	1456	155 152-158	420 400-439	3/3
1.50	16:33	2:35	10:21	150 145-155	1553	154 152-158	419 376-524	8/3
1.75	19:20	2:47 +17	11:07	147 141-153	1634	154 150-158	412 363-598	3/3
2.00	21:57	2:38	10:31	151 147-153	1588	153 148-156	410 390-437	5/0
2.25	24:36	2:38	10:33	147 145-150	1550	151 148-158	383 365-419	3/2
2.50	30:01	5:25 +2:53	21:40	147 111-154	3185	153 150-158	416 374-454	4/2
2.75	32:34	2:33	10:12	140 113-147	1429	154 150-158	391 377-466	3/6
3.00	35:06	2:32	10:10	146 137-149	1483	154 152-158	404 382-438	3/3
3.25	37:40	2:34	10:14	150 149-153	1536	154 152-158	401 368-441	4/5
3.50	40:12	2:32	10:09	149 146-152	1511	154 150-158	389 342-432	4/10
3.75	42:41	2:29	9:57	149 146-152	1482	155 152-158	405 362-449	5/6
4.00	45:09	2:28	9:51	155 151-160	1526	155 152-160	422 398-444	3/4
4.25	47:40	2:32	10:07	151 149-152	1527	153 150-158	397 372-441	3/4
4.50	50:38	2:58 +25	11:52	149 138-154	1769	153 148-160	395 347-454	4/7
4.75	54:10	3:31 +1:01	14:05	147 131-153	2071	154 150-158	422 365-475	4/2
5.00	56:43	2:33	10:14	153 148-157	1565	154 150-160	396 357-503	3/5
5.03	57:04	21	10:11	153 151-153	1558	154 152-156	410 403-416	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 28m, Flat prediction 51:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

402W (598 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	153	5	50:17	11:19
Walk	1.4	147	0.1	52	12:13
Still	0.0	-	-	1	-
Pause	9.4	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.82%	More
800m	4:53	9:50	37.24%	More
1km	6:08	9:53	38.75%	More
Mile	10:00	10:00	40.72%	More
5k	34:38	11:09	39.95%	More
5 miles	56:42	11:20	39.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	30:42	9:53	45.08
5M	50:51	10:10	44.22
10km	1:04:01	10:18	43.82
10M	1:46:00	10:36	43.69
Half	2:21:08	10:46	43.06
20M	3:41:01	11:03	43.57
Mara	4:54:15	11:14	43.64

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