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Fri 19th Apr 2024 at 5:21pm by Arcalius

Run > General

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Time
1:15:09
Miles
7.46
Min/mi
10:04
Pacing
68.6%
WAVA
45.29
Stride(cm)
104
Cals
1293
Watts
416
Cadence
153
BPM
151
%MHR
88.3
B/mi
1521
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 102cal 403/564W
2) 1km - 6:05(6:05/km) 147/152bpm [894b/km] 107cal 425/573W
3) 1km - 6:10(6:10/km) 151/158bpm [930b/km] 109cal 425/549W
4) 1km - 6:00(6:00/km) 146/152bpm [877b/km] 103cal 412/504W
5) 1km - 6:16(6:16/km) 153/157bpm [960b/km] 109cal 414/448W
6) 1km - 6:17(6:17/km) 153/161bpm [960b/km] 110cal 400/467W
7) 1km - 6:24(6:24/km) 155/161bpm [993b/km] 113cal 412/571W
8) 1km - 6:12(6:12/km) 155/159bpm [962b/km] 109cal 413/446W
9) 1km - 6:09(6:09/km) 151/164bpm [929b/km] 104cal 405/500W
10) 1km - 6:19(6:19/km) 156/161bpm [987b/km] 112cal 416/474W
11) 1km - 6:17(6:17/km) 154/161bpm [968b/km] 105cal 409/456W
12) 1km - 6:38(6:38/km) 152/159bpm [1009b/km] 109cal 401/590W
13) 0.01km - 1(4:46/km) 155/155bpm [739b/km] 1cal 385/385W

6:19 6:05 6:10 6:00 6:16 6:17 6:24 6:12 6:09 6:19 6:17 6:38 1

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	131 72-145	1368	153 148-162	437 376-564	9/2
0.50	5:07	2:31	10:03	143 134-148	1436	153 148-160	388 314-548	5/14
0.75	7:35	2:28	9:52	140 134-147	1381	154 150-158	416 366-573	3/8
1.00	10:03	2:27	9:50	148 146-152	1455	155 152-162	425 361-571	4/6
1.25	12:27	2:24	9:38	149 145-151	1434	155 152-158	421 369-466	2/6
1.50	14:53	2:25	9:42	147 141-154	1426	154 152-158	422 355-485	3/5
1.75	17:20	2:27	9:48	155 153-158	1518	153 150-158	451 403-494	6/0
2.00	20:26	3:07 +35	12:27	145 128-158	1805	152 106-158	414 79-549	3/4
2.25	23:05	2:39 +10	10:34	149 144-152	1575	154 130-160	413 371-492	3/8
2.50	25:27	2:22	9:27	148 145-152	1397	155 152-162	430 361-504	3/4
2.75	28:00	2:33	10:14	152 147-157	1554	154 152-156	417 383-436	2/2
3.00	30:32	2:32	10:07	154 153-155	1558	154 152-156	406 388-445	2/2
3.25	33:00	2:29	9:55	154 152-156	1526	154 152-160	417 381-451	3/5
3.50	35:30	2:30	9:59	155 151-161	1546	154 150-158	409 382-459	5/6
3.75	38:19	2:49 +14	11:16	151 149-155	1702	153 150-158	401 128-467	3/2
4.00	40:54	2:35	10:18	157 154-161	1617	153 148-160	421 334-571	6/8
4.25	43:29	2:35	10:20	155 150-160	1601	154 124-158	416 350-439	4/2
4.50	46:00	2:31	10:06	153 149-156	1544	153 150-158	416 314-492	3/2
4.75	48:30	2:30	10:00	156 154-158	1560	154 152-158	413 397-446	2/2
5.00	51:00	2:30	9:59	155 153-159	1548	154 152-156	417 400-433	2/1
5.25	55:15	4:15 +1:47	17:00	148 132-164	2516	155 152-158	414 391-500	1/4
5.50	57:42	2:28	9:51	152 150-155	1497	155 152-158	420 396-439	1/1
5.75	1:00:14	2:32	10:08	156 155-158	1580	155 152-160	413 394-438	3/2
6.00	1:02:46	2:32	10:06	155 150-157	1566	155 152-158	414 387-442	5/3
6.25	1:05:19	2:34	10:14	158 150-161	1617	154 152-158	418 384-474	5/5
6.50	1:09:30	4:10 +1:39	16:41	149 127-160	2485	155 152-158	416 375-456	5/3
6.75	1:12:01	2:31	10:06	156 150-159	1575	155 152-158	415 393-443	4/3
7.00	1:14:39	2:38	10:31	154 140-158	1620	153 112-158	399 215-443	2/5
7.25	1:17:10	2:31	10:03	154 146-159	1547	154 150-158	424 372-526	5/2
7.46	1:19:34	2:24	11:30	150 143-159	1726	141 106-220	394 312-590	10/6

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 30m, Flat prediction 1:15:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:00
See your biggest climbs

Power

416W (590 max)

Power Graph

Power Bands

Cadence

153 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	154	7.4	1:13:58	10:36
Walk	1.4	112	0.1	1:11	17:09
Pause	5.3	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	33.57%	More
800m	4:47	9:37	38.07%	More
1km	5:59	9:38	39.75%	More
Mile	9:42	9:42	41.95%	More
5k	31:25	10:07	44.04%	More
5 miles	51:00	10:12	44.09%	More
10k	1:04:55	10:27	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:42	9:34	46.59
5M	49:10	9:50	45.73
10km	1:01:55	9:58	45.31
10M	1:42:31	10:15	45.18
Half	2:16:30	10:25	44.52
20M	3:33:45	10:41	45.05
Mara	4:44:36	10:52	45.12

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