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Races
62 -
Miles
8234 -
Miles
169 -
Miles
3 -
WAVA
81.21% -
Mile
5:09 -
5k
17:18 -
5M
29:21 -
10k
35:52 -
10M
57:07 -
Half
1:19:44 -
20M
2:02:55 -
Mara
2:52:46
About Me | |
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Been running now for 40 years. First `major' event was a 7 mile fun run around Bradford on Avon in Wiltshire at age 16 . Always loved XC. Thought my best days were behind me but joining Wimborne AC , getting a coach and a proper training plan have brought me back to some decent times for my age.
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The Stickler | Oct 2017 |
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- Best WAVA
Dist | Races | 1988 | 1989 | 1994 | 1995 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:09 79.62 | 5:09
5:09/mi
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79.62 | ||||||||||||
5km | 4 | 17:43 78.70 | 17:18 81.21 | 17:45 80.38 | 18:07 80.64 | 17:18
5:34/mi
|
81.21 | |||||||||
5mi | 3 | 30:11 75.08 | 29:21 77.82 | 29:24 78.95 | 29:21
5:52/mi
|
78.95 | ||||||||||
10km | 15 | 36:21 72.63 | 36:31 76.82 | 36:09 78.86 | 35:52 79.48 | 39:21 73.64 | 38:37 75.66 | 35:52
5:46/mi
|
79.48 | |||||||
6.6mi | 7 | 37:45 79.86 | 43:52 69.29 | 40:48 75.11 | 42:29 72.73 | 41:56 74.93 | 42:03 75.36 | 37:45
5:46/mi
|
79.86 | |||||||
7mi | 1 | 55:07 60.65 | 55:07
7:52/mi
|
60.65 | ||||||||||||
7.4mi | 1 | 46:09 74.61 | 46:09
6:13/mi
|
74.61 | ||||||||||||
7.5mi | 1 | 47:17 74.77 | 47:17
6:18/mi
|
74.77 | ||||||||||||
15km | 1 | 57:19 75.03 | 57:19
6:09/mi
|
75.03 | ||||||||||||
10mi | 9 | 58:42 74.53 | 57:07 76.60 | 1:00:52 76.72 | 1:01:07 77.03 | 1:07:47 70.62 | 1:02:45 76.94 | 57:07
5:43/mi
|
77.03 | |||||||
10.1mi | 3 | 1:17:39 63.37 | 1:17:39
7:41/mi
|
63.37 | ||||||||||||
20km | 1 | 1:19:11 74.58 | 1:19:11
6:22/mi
|
74.58 | ||||||||||||
13.1mi | 4 | 1:19:44 76.80 | 1:20:04 77.77 | 1:29:21 72.72 | 1:19:44
6:05/mi
|
77.77 | ||||||||||
20mi | 3 | 2:02:55 74.17 | 2:37:07 61.29 | 2:07:22 76.87 | 2:02:55
6:09/mi
|
76.87 | ||||||||||
26.2mi | 7 | 2:56:07 69.02 | 2:57:57 72.76 | 2:52:46 75.57 | 3:00:38 73.50 | 3:09:45 70.57 | 2:52:46
6:36/mi
|
75.57 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Feb | Lytchett Manor 10 Mile Road Race | 0.00 | 10mi | |
1 Jan | Broadstone 1/4 Marathon SB | 42:03 | 75.36 | 6.55mi |
2018 | Result | WAVA | Distance | |
28 Oct | The Stickler | 0.00 | 10mi | |
1 Jul | Portland 10 | 0.00 | 10mi | |
12 Jun | Corfe Mullen Carnival 5km SB | 18:07 | 80.64 | 5km |
22 Apr | London Marathon | 0.00 | 26.2mi | |
31 Mar | Rotary Easter Quarter Marathon | 0.00 | 6.55mi | |
25 Feb | Bournemouth 10 | 0.00 | 10mi | |
4 Feb | Blackmore Vale Half Marathon SB | 1:29:21 | 72.72 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 41:56 | 74.93 | 6.55mi |
2017 | Result | WAVA | Distance | |
29 Oct | The Stickler PB | 1:17:39 | 63.37 | 10.1mi |
15 Oct | Studland Stampede PB | 55:07 | 60.65 | 7mi |
2016 | Result | WAVA | Distance | |
17 Jun | Purbeck 10k | 0.00 | 10km | |
12 Jun | Puddletown Plod | 0.00 | 13.1mi | |
5 Jun | Poole Festival Of Running 10k SB | 38:37 | 75.66 | 10km |
1 May | North Dorset Village Marathon SB | 3:09:45 | 70.57 | 26.2mi |
28 Feb | Bournemouth 10 SB | 1:02:45 | 76.94 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 42:29 | 72.73 | 6.55mi |
2015 | Result | WAVA | Distance | |
1 Nov | Gilly Hilly PB | 47:17 | 74.77 | 7.5mi |
25 Oct | The Stickler | 0.00 | 10.1mi | |
18 Oct | Weymouth 10 | 0.00 | 10mi | |
27 Sep | Black Hill 10k | 43:36 | 66.46 | 10km |
20 Sep | Bath Two Tunnels Marathon | 3:12:44 | 68.88 | 26.2mi |
13 Sep | Littledown 5 SB | 29:24 | 78.95 | 5mi |
5 Sep | Poole parkrun SB | 17:45 | 80.38 | 5km |
19 Jul | Tarrant Valley 10k SB | 39:21 | 73.64 | 10km |
5 Jul | Portland 10 SB | 1:07:47 | 70.62 | 10mi |
26 Apr | London Marathon SB | 3:00:38 | 73.50 | 26.2mi |
4 Apr | Rotary Easter Quarter Marathon SB | 40:48 | 75.11 | 6.55mi |
2014 | Result | WAVA | Distance | |
11 Jan | Hampshire XC League - Bournemouth | 37:28 | 76.71 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 43:52 | 69.29 | 6.55mi |
2013 | Result | WAVA | Distance | |
30 Nov | Hampshire XC League - Popham | 36:54 | 77.88 | 10km |
24 Nov | Boscombe 10k | 37:04 | 77.53 | 10km |
9 Nov | Hants XC Lge Race 2 - Goodwood | 34:36 | 69.81 | 5.28mi |
3 Nov | Gillingham Hilly 7.5 PB | 46:09 | 74.61 | 7.43mi |
27 Oct | The Stickler | 1:14:11 | 64.13 | 10.1mi |
19 Oct | Hampshire XC League - Prospect Park | 31:26 | 90.69 | 10km |
12 Oct | Weymouth 10 | 1:03:13 | 74.47 | 10mi |
15 Sep | Littledown 5 PB | 29:21 | 77.82 | 5mi |
4 Aug | Sturminster Newton Half Marathon | 1:23:58 | 74.15 | 13.1mi |
7 Jul | Portland 10 | 1:04:25 | 73.08 | 10mi |
30 Jun | Lordshill 10k | 37:27 | 76.12 | 10km |
16 Jun | Puddletown Plod PB | 1:19:11 | 74.58 | 20km |
2 Jun | Poole Festival of Running 10k | 36:47 | 77.50 | 10km |
17 May | Purbeck 10k | 37:46 | 75.48 | 10km |
21 Apr | London Marathon PB | 2:52:46 | 75.57 | 26.2mi |
13 Apr | Poole parkrun #108 PB | 17:18 | 81.21 | 5km |
7 Apr | Bournemouth Bay Run 10K PB | 35:52 | 79.48 | 10km |
30 Mar | Easter Quarter Marathon PB | 37:45 | 79.86 | 6.55mi |
10 Mar | Zoom Mad March SB | 2:07:22 | 76.87 | 20mi |
17 Feb | Lytchett 10 SB | 1:01:07 | 77.03 | 10mi |
3 Feb | Blackmore Vale Half Marathon SB | 1:20:04 | 77.77 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 39:19 | 76.68 | 6.55mi |
2012 | Result | WAVA | Distance | |
9 Dec | Christmas 10k SB | 36:09 | 78.86 | 10km |
18 Nov | Wimborne 10 SB | 1:00:52 | 76.72 | 10mi |
28 Oct | The Stickler | 1:12:30 | 65.08 | 10.1mi |
7 Oct | Hoburne 5 SB | 30:11 | 75.08 | 5mi |
23 Sep | New Forest Marathon | 3:04:05 | 70.33 | 26.2mi |
22 Jul | Charles Bennett Olympic Mile PB | 5:09 | 79.62 | 1mi |
9 Jun | Poole parkrun SB | 17:43 | 78.70 | 5km |
27 May | Poole Festival of Running 10k | 37:14 | 75.95 | 10km |
6 May | North Dorset Village Marathon SB | 2:57:57 | 72.76 | 26.2mi |
15 Jan | Rough'n'Tumble | 1:13:25 | 63.60 | 10mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run Official 15K Split PB | 57:19 | 75.03 | 15km |
6 Mar | Bath Half 10K Split SB | 36:31 | 76.82 | 10km |
6 Mar | Bath Half PB | 1:19:44 | 76.80 | 13.1mi |
27 Feb | Meon Valley Plod SB | 2:37:07 | 61.29 | 20mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 2:56:07 | 69.02 | 26.2mi |
1994 | Result | WAVA | Distance | |
2 Feb | Bury 20 PB | 2:02:55 | 74.17 | 20mi |
1989 | Result | WAVA | Distance | |
8 Apr | BRUGGEN 10----GERMANY PB | 57:07 | 76.60 | 10mi |
1988 | Result | WAVA | Distance | |
2 Sep | Monchengladbach 10k SB | 36:21 | 72.63 | 10km |
9 Apr | BRUGGEN 10----GERMANY SB | 58:42 | 74.53 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 32 | 66 | 57 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 |
2023 | 54 | 5 | 31 | 31 | 38 | 13 | 0 | 0 | 6 | 10 | 4 | 31 | 222 |
2022 | 84 | 87 | 46 | 102 | 118 | 7 | 14 | 40 | 58 | 36 | 26 | 24 | 644 |
2021 | 42 | 38 | 32 | 55 | 92 | 75 | 60 | 44 | 33 | 37 | 49 | 29 | 588 |
2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 33 | 24 | 25 | 5 | 6 | 19 | 12 | 25 | 17 | 8 | 37 | 245 |
2019 | 65 | 40 | 3 | 99 | 121 | 102 | 68 | 100 | 84 | 46 | 0 | 15 | 743 |
2019 | 0 | 0 | 0 | 0 | 0 | 54 | 3 | 0 | 0 | 0 | 0 | 0 | 57 |
2018 | 178 | 95 | 118 | 80 | 78 | 84 | 18 | 12 | 21 | 59 | 43 | 49 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 10 | 5 | 27 | 5 | 18 | 48 | 24 | 44 | 54 | 57 | 72 | 95 | 459 |
2017 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 105 | 82 | 102 | 96 | 110 | 49 | 37 | 54 | 28 | 14 | 4 | 23 | 704 |
2015 | 62 | 99 | 135 | 136 | 136 | 119 | 123 | 215 | 105 | 69 | 57 | 62 | 1317 |
2015 | 0 | 20 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2014 | 26 | 4 | 8 | 0 | 0 | 0 | 31 | 47 | 56 | 49 | 36 | 44 | 300 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
2013 | 220 | 173 | 219 | 156 | 146 | 147 | 174 | 140 | 143 | 128 | 99 | 22 | 1767 |
2013 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 194 | 209 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 10:25(10:25/mi) 132/147bpm [1374b/mi] 117cal 5.76/19.95mph
2) 0.22mi - 2:27(11:11/mi) 138/149bpm [1542b/mi] 28cal 5.37/7.08mph Add a comment
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1) 1mi - 8:35(8:35/mi) 153/176bpm [1313b/mi] 118cal 6.99/8.14mph
2) 1mi - 7:23(7:23/mi) 159/169bpm [1175b/mi] 108cal 8.12/9.2mph 3) 1mi - 7:39(7:39/mi) 159/172bpm [1217b/mi] 112cal 7.84/9.37mph 4) 1mi - 8:07(8:07/mi) 159/172bpm [1291b/mi] 119cal 7.39/8.52mph 5) 0.52mi - 3:59(7:39/mi) 158/164bpm [1209b/mi] 57cal 7.84/8.83mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 7:53(7:53/mi) 148/167bpm [1167b/mi] 105cal 7.61/8.04mph
2) 1mi - 7:41(7:41/mi) 167/172bpm [1283b/mi] 123cal 7.81/8.22mph 3) 1mi - 7:15(7:15/mi) 173/176bpm [1254b/mi] 117cal 8.28/8.62mph 4) 1mi - 7:44(7:44/mi) 173/179bpm [1337b/mi] 124cal 7.76/8.41mph 5) 1mi - 7:50(7:50/mi) 176/181bpm [1379b/mi] 126cal 7.66/8.08mph 6) 1mi - 8:23(8:23/mi) 176/180bpm [1476b/mi] 135cal 7.16/7.66mph 7) 1mi - 7:14(7:14/mi) 176/180bpm [1274b/mi] 116cal 8.29/8.66mph 8) 0.23mi - 1:36(6:57/mi) 176/179bpm [1223b/mi] 25cal 8.64/8.58mph Add a comment
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1) 1mi - 7:30(7:30/mi) 137/147bpm [1027b/mi] 88cal 8/8.7mph
2) 1mi - 7:15(7:15/mi) 145/151bpm [1050b/mi] 90cal 8.28/8.91mph 3) 1mi - 8:01(8:01/mi) 146/158bpm [1170b/mi] 100cal 7.49/9.04mph 4) 1mi - 7:55(7:55/mi) 153/160bpm [1210b/mi] 105cal 7.59/8.31mph 5) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 114cal 6.99/8.62mph 6) 1mi - 7:18(7:18/mi) 160/171bpm [1167b/mi] 103cal 8.23/9.29mph 7) 0.13mi - 53(7:01/mi) 157/165bpm [1101b/mi] 12cal 8.56/9.08mph Add a comment
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1) 1mi - 7:24(7:24/mi) 136/149bpm [1007b/mi] 87cal 8.1/8.64mph
2) 1mi - 8:15(8:15/mi) 151/156bpm [1245b/mi] 109cal 7.27/8.47mph 3) 1mi - 10:50(10:50/mi) 145/162bpm [1570b/mi] 135cal 5.54/7.91mph 4) 1mi - 7:24(7:24/mi) 157/173bpm [1162b/mi] 103cal 8.11/8.97mph 5) 1mi - 7:12(7:12/mi) 165/174bpm [1187b/mi] 111cal 8.34/9.64mph 6) 0.01mi - 4(7:42/mi) 166/167bpm [1278b/mi] 7.8/8.97mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:07(9:07/mi) 155/172bpm [1414b/mi] 130cal 6.58/7.26mph
2) 1mi - 8:26(8:26/mi) 160/168bpm [1349b/mi] 125cal 7.12/7.35mph 3) 1mi - 9:30(9:30/mi) 155/163bpm [1472b/mi] 132cal 6.32/7.6mph 4) 0.17mi - 1:19(7:59/mi) 155/159bpm [1237b/mi] 18cal 7.52/7.51mph Add a comment
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1) 1mi - 8:43(8:43/mi) 145/161bpm [1265b/mi] 112cal 6.88/8.41mph
2) 1mi - 7:40(7:40/mi) 154/170bpm [1182b/mi] 107cal 7.82/8.72mph 3) 1mi - 7:53(7:53/mi) 163/173bpm [1285b/mi] 121cal 7.61/9.02mph 4) 1mi - 9:29(9:29/mi) 156/170bpm [1480b/mi] 136cal 6.33/8.1mph 5) 0.47mi - 3:42(7:54/mi) 155/159bpm [1224b/mi] 51cal 7.59/8.33mph Add a comment
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1) 1mi - 8:23(8:23/mi) 155/161bpm [1300b/mi] 118cal 7.16/7.68mph
2) 0.17mi - 1:23(8:13/mi) 158/160bpm [1297b/mi] 20cal 7.31/7.76mph Add a comment
1) 1mi - 7:53(7:53/mi) 140/148bpm [1105b/mi] 97cal 7.6/8.04mph
2) 1mi - 8:13(8:13/mi) 148/153bpm [1215b/mi] 108cal 7.31/8.12mph 3) 1mi - 7:40(7:40/mi) 157/182bpm [1204b/mi] 109cal 7.82/8.79mph 4) 1mi - 7:34(7:34/mi) 162/168bpm [1225b/mi] 115cal 7.93/9.12mph 5) 1mi - 7:33(7:33/mi) 163/166bpm [1229b/mi] 117cal 7.95/8.31mph 6) 1mi - 8:13(8:13/mi) 162/171bpm [1331b/mi] 125cal 7.3/8.16mph 7) 0.03mi - 14(7:19/mi) 160/162bpm [1170b/mi] 3cal 8.21/8.22mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:26(9:26/mi) 159/169bpm [1499b/mi] 139cal 6.36/7.81mph
2) 0.55mi - 10:35(19:13/mi) 119/164bpm [2287b/mi] 76cal 3.12/21.08mph Add a comment
1) 1mi - 7:27(7:27/mi) 155/163bpm [1154b/mi] 104cal 8.06/10.48mph
2) 1mi - 8:07(8:07/mi) 160/170bpm [1299b/mi] 121cal 7.39/11mph 3) 1mi - 7:38(7:38/mi) 163/184bpm [1245b/mi] 118cal 7.85/10.4mph 4) 0.12mi - 1:04(8:57/mi) 163/170bpm [1460b/mi] 16cal 6.7/10.33mph Add a comment
1) 1mi - 9:13(9:13/mi) 144/155bpm [1328b/mi] 118cal 6.51/7.26mph
2) 0.1mi - 59(9:50/mi) 149/154bpm [1465b/mi] 13cal 6.1/6.57mph Add a comment
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1) 1mi - 6:37(6:37/mi) 134/146bpm [888b/mi] 77cal 9.06/10.18mph
2) 1mi - 7:53(7:53/mi) 145/152bpm [1143b/mi] 100cal 7.61/9.37mph 3) 1mi - 8:42(8:42/mi) 150/155bpm [1304b/mi] 115cal 6.9/7.99mph 4) 1mi - 11:29(11:29/mi) 157/168bpm [1803b/mi] 162cal 5.22/8.31mph 5) 1mi - 9:20(9:20/mi) 163/170bpm [1521b/mi] 142cal 6.43/7.49mph 6) 1mi - 8:01(8:01/mi) 162/170bpm [1299b/mi] 120cal 7.48/9.33mph 7) 0.11mi - 47(6:55/mi) 163/165bpm [1127b/mi] 11cal 8.68/8.37mph Add a comment
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