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Sat 4th May 2024 at 3:52pm by SpeedySteve

Run > General

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Time
37:27
Miles
4.47
Min/mi
8:23
Pacing
71.8%
WAVA
59.59
Stride(cm)
128
Cals
527
Cadence
150
BPM
154
%MHR
83
B/mi
1287
Asc(m)
293
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/161bpm [1265b/mi] 112cal 6.88/8.41mph
2) 1mi - 7:40(7:40/mi) 154/170bpm [1182b/mi] 107cal 7.82/8.72mph
3) 1mi - 7:53(7:53/mi) 163/173bpm [1285b/mi] 121cal 7.61/9.02mph
4) 1mi - 9:29(9:29/mi) 156/170bpm [1480b/mi] 136cal 6.33/8.1mph
5) 0.47mi - 3:42(7:54/mi) 155/159bpm [1224b/mi] 51cal 7.59/8.33mph

8:43 7:40 7:53 9:29 3:42

Pin Map

0mi in 0

Pace

53%

15%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	138 127-149	1250	145 118-152	0/0
0.25	2:13	1:05	8:39	139 133-144	1202	148 142-152	0/2
0.38	3:20	1:07	8:54	151 144-160	1343	152 150-154	6/5
0.50	4:19	59	7:53	152 149-156	1198	151 146-154	23/9
0.63	5:28	1:10	9:18	148 144-154	1377	141 78-188	14/3
0.75	6:29	1:01	8:05	140 135-148	1131	155 154-158	0/28
0.88	7:35	1:06	8:44	147 143-149	1285	154 152-158	4/16
1.00	8:42	1:08	9:04	150 145-153	1359	151 146-154	25/16
1.13	9:36	54	7:12	153 149-158	1101	151 146-154	30/6
1.25	10:31	55	7:19	150 148-153	1097	151 148-152	4/23
1.38	11:24	52	6:58	152 150-155	1059	153 150-156	6/19
1.50	12:21	57	7:37	152 147-154	1157	154 150-158	2/11
1.63	13:19	59	7:50	151 149-152	1183	152 146-154	3/9
1.75	14:21	1:02	8:16	153 151-155	1265	152 144-156	11/8
1.88	15:26	1:05	8:40	159 155-165	1377	151 146-156	3/7
2.00	16:23	57	7:32	166 164-170	1251	155 150-158	16/4
2.13	17:16	53	7:06	164 159-168	1163	152 150-154	4/7
2.25	18:06	49	6:35	154 151-161	1015	152 150-154	0/17
2.38	18:56	51	6:46	155 153-157	1050	156 152-158	7/5
2.50	19:52	56	7:29	159 157-164	1189	157 154-160	7/6
2.63	20:56	1:04	8:30	163 162-166	1386	153 148-156	19/4
2.75	21:56	1:00	7:59	165 162-168	1318	154 150-158	11/6
2.88	23:08	1:12	9:37	168 164-171	1616	152 148-156	19/4
3.00	24:16	1:08	9:01	170 169-172	1534	151 150-154	0/23
3.13	25:09	53	7:02	165 161-169	1161	150 146-154	1/17
3.25	26:13	1:04	8:33	160 155-164	1367	148 134-154	17/7
3.38	28:07	1:54 +43	15:12	154 134-163	2340	150 118-158	7/12
3.50	29:13	1:06	8:51	153 146-160	1355	153 152-156	27/1
3.63	30:22	1:09	9:08	164 160-167	1499	152 150-154	22/6
3.75	32:17	1:55 +10	15:19	160 142-169	2450	151 150-152	6/4
3.88	33:40	1:24	11:09	138 134-143	1539	127 92-154	3/14
4.00	34:38	58	7:44	149 144-153	1152	151 148-154	11/5
4.13	35:40	1:02	8:15	155 153-156	1279	153 150-154	6/10
4.25	36:38	58	7:41	157 154-159	1207	148 142-152	5/15
4.38	37:32	54	7:13	155 152-159	1118	154 150-156	13/16
4.47	38:20	48	8:41	156 153-159	1356	155 154-156	3/8

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 62m, Flat prediction 37:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.6%	8:29
19 16.6%	7:48
19 10.6%	8:17
18 8.5%	7:57
18 12.6%	9:17
18 13.4%	9:46
See your biggest climbs

Cadence

150 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	152	4.4	36:41	8:18
Walk	4.3	102	0	1:38	34:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.09%	More
800m	3:26	6:54	59.42%	More
1km	4:23	7:03	60.58%	More
Mile	7:30	7:30	60.01%	More
5k	24:45	7:58	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:28	8:12	60.24
5M	42:10	8:26	59.37
10km	53:06	8:33	58.93
10M	1:27:56	8:48	58.89
Half	1:57:04	8:56	58.12
20M	3:03:19	9:10	58.81
Mara	4:04:05	9:19	58.90

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