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Thu 9th May 2024 at 6:35pm by SpeedySteve

Run > General

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Time
10:13
Miles
1.10
Min/mi
9:17
Pacing
94.8%
WAVA
49.10
Stride(cm)
117
Cals
131
Cadence
148
BPM
141
%MHR
76.1
B/mi
1308
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 144/155bpm [1328b/mi] 118cal 6.51/7.26mph
2) 0.1mi - 59(9:50/mi) 149/154bpm [1465b/mi] 13cal 6.1/6.57mph

9:13 59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:56	109 71-138	1084	147 146-150	0/0
0.13	1:16	38	10:13	143 135-148	1462	148 146-152	0/0
0.19	1:54	38	10:11	147 142-154	1496	146 146-150	0/0
0.25	2:29	35	9:27	146 145-148	1379	150 148-152	0/0
0.31	3:04	35	9:14	149 148-150	1377	149 148-150	0/0
0.38	3:37	33	8:50	148 147-149	1307	150 146-152	0/3
0.44	4:11	34	9:00	151 148-155	1359	145 144-146	1/2
0.50	4:45	34	9:06	146 143-149	1327	145 142-148	2/1
0.56	5:18	33	8:45	147 146-148	1286	147 146-148	0/8
0.63	5:50	32	8:38	147 144-150	1270	147 144-150	0/7
0.69	6:23	33	8:51	148 147-148	1310	148 146-150	0/9
0.75	6:56	33	8:48	149 148-150	1310	149 146-152	4/3
0.81	7:30	34	8:58	147 146-148	1318	151 148-152	3/2
0.88	8:03	33	8:51	148 146-149	1310	151 150-152	6/3
0.94	8:37	34	9:11	148 147-149	1358	150 146-152	0/4
1.00	9:13	35	9:25	147 145-148	1383	146 146-148	2/3
1.06	9:48	35	9:24	148 145-150	1392	149 146-152	2/5
1.10	10:12	24	10:38	152 148-154	1616	151 150-152	1/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 38m, Flat prediction 10:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (152 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	149	0.7	6:30	9:15
Walk	36.3	145	0.4	3:42	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.60%	More
800m	4:23	8:49	46.46%	More
1km	5:30	8:51	48.23%	More
Mile	9:09	9:09	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.79
5km	30:43	9:53	49.95
5M	50:51	10:10	49.23
10km	1:04:02	10:18	48.87
10M	1:46:02	10:36	48.84
Half	2:21:10	10:47	48.19
20M	3:41:04	11:03	48.77
Mara	4:54:20	11:14	48.84

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