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Fri 10th May 2024 at 2:22pm by SpeedySteve

Run > General

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Time
52:49
Miles
6.11
Min/mi
8:39
Pacing
73.5%
WAVA
58.28
Stride(cm)
125
Cals
727
Cadence
149
BPM
152
%MHR
82
B/mi
1312
Asc(m)
216
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 134/146bpm [888b/mi] 77cal 9.06/10.18mph
2) 1mi - 7:53(7:53/mi) 145/152bpm [1143b/mi] 100cal 7.61/9.37mph
3) 1mi - 8:42(8:42/mi) 150/155bpm [1304b/mi] 115cal 6.9/7.99mph
4) 1mi - 11:29(11:29/mi) 157/168bpm [1803b/mi] 162cal 5.22/8.31mph
5) 1mi - 9:20(9:20/mi) 163/170bpm [1521b/mi] 142cal 6.43/7.49mph
6) 1mi - 8:01(8:01/mi) 162/170bpm [1299b/mi] 120cal 7.48/9.33mph
7) 0.11mi - 47(6:55/mi) 163/165bpm [1127b/mi] 11cal 8.68/8.37mph

6:37 7:53 8:42 11:29 9:20 8:01 47

Pin Map

0mi in 0

Pace

49%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	121 89-142	805	155 136-162	2/4
0.50	3:10	1:30	6:01	136 133-138	819	159 156-162	0/48
0.75	4:57	1:46	7:06	139 136-146	987	158 150-162	0/31
1.00	6:37	1:40	6:41	143 138-149	956	157 152-158	0/22
1.25	8:33	1:56	7:44	145 141-148	1121	155 150-158	0/25
1.50	10:21	1:48	7:12	143 142-146	1031	153 148-160	6/39
1.75	12:18	1:57	7:47	144 141-147	1120	155 146-158	21/1
2.00	14:30	2:12	8:48	146 135-152	1285	148 134-158	0/17
2.25	16:40	2:11	8:42	147 135-155	1280	150 140-156	11/3
2.50	19:00	2:20	9:21	149 145-151	1392	153 140-158	6/7
2.75	21:05	2:05	8:19	152 150-155	1264	154 148-160	8/3
3.00	23:12	2:07	8:27	152 149-155	1284	156 150-160	28/3
3.25	26:09	2:57	11:48	153 137-168	1806	136 92-156	24/0
3.50	30:08	3:59	15:55	155 139-165	2467	121 86-148	20/1
3.75	32:34	2:27	9:46	161 156-165	1573	151 146-154	13/0
4.00	34:41	2:07	8:26	162 159-166	1366	151 146-154	15/0
4.25	37:13	2:33	10:10	161 157-165	1638	148 140-160	0/62
4.50	39:35	2:22	9:27	163 160-168	1539	152 148-156	7/16
4.75	41:28	1:53	7:30	163 161-166	1224	154 150-156	17/0
5.00	44:01	2:33	10:12	166 162-170	1692	151 138-156	9/12
5.25	45:51	1:51	7:23	167 163-169	1233	153 140-158	10/8
5.50	47:52	2:00	8:00	156 152-162	1249	152 148-156	2/26
5.75	50:05	2:13	8:52	159 153-166	1410	154 150-160	4/14
6.00	52:02	1:57	7:49	165 161-168	1288	158 154-160	10/1
6.11	52:49	47	7:06	163 161-164	1157	160 152-164	7/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 174m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
101 8.7%	12:36
35 4.6%	9:27
29 4.6%	7:43
20 2.1%	8:10
17 3.4%	9:25
12 3.8%	8:33
See your biggest climbs

Cadence

149 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	152	6	49:56	8:23
Walk	5.3	96	0.2	2:48	17:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.94%	More
800m	3:02	6:06	67.26%	More
1km	3:55	6:18	67.89%	More
Mile	6:32	6:32	68.93%	More
5k	24:13	7:48	63.35%	More
5 miles	43:58	8:48	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.12
5km	25:47	8:18	59.50
5M	42:42	8:32	58.63
10km	53:46	8:39	58.20
10M	1:29:02	8:54	58.17
Half	1:58:33	9:03	57.39
20M	3:05:38	9:17	58.08
Mara	4:07:09	9:26	58.16

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