Footpather

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Recent Training
13th May	General	20.8mi	1:56:00
12th May	General	8.9mi	3:38:49
11th May	General	3.1mi	1:01:13
8th May	General	1.2mi	25:21
7th May	General	1.6mi	29:19

12 Month Benchmarks	Run	Bike
Mile	11:04	1:53
5k	1:03:57	12:40

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 2000 Run 100 Swim 25 Walk 500

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+ 104 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2017		Result	WAVA	Distance
14 Jan	National Trust Nostell Night Run		0.00	7.7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	17	25	17	18	0	0	0	0	0	0	0	99
2024	0.3	0	0.3	0	0	0	0	0	0	0	0	0	0.7
2024	4	2	0	0	0	0	0	0	0	0	0	0	6
2024	86	2	35	122	48	0	0	0	0	0	0	0	292
2023	21	23	11	52	53	29	23	38	23	0	9	19	303
2023	2	3.7	0	1.5	2.3	1.2	0.2	1	0	0	0	0.4	12.2
2023	6	0	2	7	3	0	14	8	2	0	0	0	42
2023	18	20	288	100	130	146	116	168	39	0	7	0	1032
2022	58	33	35	32	43	37	44	67	71	37	126	27	608
2022	5.1	4.8	0	0	0	0.3	0	0	0.5	0	1.5	1	13.1
2022	19	6	11	3	0	0	0	0	0	6	3	1	49
2022	96	38	108	180	266	140	257	163	91	142	0	3	1484
2021	63	92	106	74	52	52	52	38	0	25	41	10	605
2021	0	0	0	0	3.8	4.9	7.5	3.5	0	0	0	1.1	20.8
2021	2	0	0	2	2	7	12	11	0	3	7	0	46
2021	109	66	114	369	388	293	209	146	0	239	34	98	2065
2020	53	58	32	19	93	197	86	44	19	28	36	136	801
2020	6.4	5.3	0	0	0	0	0.1	0.3	0.2	0	1.2	1.2	14.7
2020	11	12	0	0	32	23	2	3	0	0	0	0	83
2020	117	0	486	190	400	71	207	207	342	254	131	100	2504
2019	0	0	0	0	0	0	31	69	79	56	36	44	315
2019	0	0	0	0	0	0	3	3.6	1	0	3.5	2.7	13.7
2019	0	0	0	0	0	0	10	11	6	6	0	0	34
2019	0	0	0	0	0	0	106	35	57	116	3	73	390
2018	0	0	0	0	0	0	0	0	0	0	31	26	57
2018	0	0	0	0	0	0	0	0	0	0	13	10	23
2015	0	0	0	0	0	0	0	0	0	0	0	26	26
2014	46	67	26	0	0	0	0	0	0	0	0	0	138
2014	0	2.8	2.5	0	0	0	0	0	0	0	0	0	5.3
2014	18	17	9	0	0	0	0	0	0	0	0	0	43
2014	23	81	157	0	0	0	0	0	0	0	0	0	261
2013	48	45	36	40	79	73	88	87	69	64	50	50	730
2013	1.5	2.6	2.7	2	3	2.3	1.5	2.5	2.4	3	2.3	0.8	26.5
2013	4	2	0	2	0	3	6	9	6	5	6	13	56
2013	0	36	0	31	0	78	34	22	24	2	32	0	258
2012	0	0	0	0	0	0	0	0	0	0	11	0	11
2012	0	0	0	0	0	0	0	0	0	0	11	0	11

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	32mi, 3:19:05 Bike - General 1) 32.04mi - 3:19:05(6:13/mi) 122/162bpm [758b/mi] 1585cal 9.66/27.38mph Add a comment	5.7mi, 49:28 Bike - General 1) 5.72mi - 49:28(8:39/mi) 104/129bpm [899b/mi] 306cal 6.94/15.2mph Add a comment 3.1mi, 1:00:47 Walk - General 1) 1mi - 19:39(19:39/mi) 103/123bpm [2024b/mi] 137cal 57/72rpm 3.05/3.8mph 2) 1mi - 18:35(18:35/mi) 85/116bpm [1580b/mi] 133cal 62/67rpm 3.23/3.67mph 3) 1mi - 19:00(19:00/mi) 109/140bpm [2072b/mi] 142cal 58/98rpm 3.16/4.72mph 4) 0.13mi - 3:32(26:37/mi) 114/121bpm [3034b/mi] 23cal 38/65rpm 2.25/3.57mph Add a comment	-	20.4mi, 2:12:54 Bike - General 1) 20.42mi - 2:12:54(6:31/mi) 119/154bpm [775b/mi] 1033cal 9.22/26.34mph Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2.4mi, 13:38 Bike - General 1) 2.39mi - 13:38(5:42/mi) 106/143bpm [605b/mi] 95cal 10.52/22.1mph Add a comment 2.7mi, 1:11:11 Walk - General 1) 1mi - 23:47(23:47/mi) 103/141bpm [2450b/mi] 138cal 51/69rpm 2.52/3.3mph 2) 1mi - 28:04(28:04/mi) 107/133bpm [3003b/mi] 156cal 44/79rpm 2.14/3.26mph 3) 0.67mi - 19:20(28:51/mi) 105/135bpm [3030b/mi] 100cal 38/80rpm 2.08/3.17mph Add a comment	3.1mi, 59:23 Walk - General 1) 1mi - 18:59(18:59/mi) 101/111bpm [1918b/mi] 133cal 62/68rpm 3.16/3.82mph 2) 1mi - 18:53(18:53/mi) 98/109bpm [1850b/mi] 135cal 62/69rpm 3.18/3.97mph 3) 1mi - 18:49(18:49/mi) 83/104bpm [1562b/mi] 135cal 61/67rpm 3.19/3.8mph 4) 0.12mi - 2:42(21:50/mi) 83/89bpm [1812b/mi] 17cal 51/63rpm 2.75/3.3mph Add a comment	-	0mi, 45:00 Cross - Pilates 1) 0mi - 45:00(0/mi) 194cal Add a comment 0mi, 15:00 Cross - General 1) 0mi - 15:00(0/mi) 50cal Add a comment	-	27.5mi, 2:43:01 Bike - General 1) 27.47mi - 2:43:01(5:56/mi) 132/164bpm [783b/mi] 1473cal 10.11/30.89mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 1:06:38 Walk - General 1) 1mi - 20:45(20:45/mi) 96/106bpm [1992b/mi] 133cal 57/68rpm 2.89/3.84mph 2) 1mi - 20:58(20:58/mi) 95/122bpm [1992b/mi] 132cal 57/115rpm 2.86/3.95mph 3) 1mi - 21:49(21:49/mi) 101/130bpm [2203b/mi] 133cal 54/64rpm 2.75/3.38mph 4) 0.13mi - 3:06(24:09/mi) 107/113bpm [2585b/mi] 18cal 46/64rpm 2.48/3.09mph Add a comment	-	-	1.6mi, 29:19 Walk - General 1) 1mi - 18:17(18:17/mi) 88/102bpm [1608b/mi] 125cal 62/65rpm 3.28/3.63mph 2) 0.55mi - 11:02(19:56/mi) 104/117bpm [2074b/mi] 80cal 60/64rpm 3.01/3.32mph Add a comment	1.2mi, 25:21 Walk - General 1) 1mi - 20:39(20:39/mi) 101/131bpm [2085b/mi] 134cal 58/64rpm 2.91/3.38mph 2) 0.21mi - 4:42(22:15/mi) 106/111bpm [2359b/mi] 30cal 55/61rpm 2.7/3.26mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 1:01:13 Walk - General 1) 1mi - 22:22(22:22/mi) 97/126bpm [2169b/mi] 136cal 52/79rpm 2.68/4.07mph 2) 1mi - 18:46(18:46/mi) 99/118bpm [1858b/mi] 133cal 60/116rpm 3.2/3.67mph 3) 1mi - 18:05(18:05/mi) 109/128bpm [1971b/mi] 136cal 61/68rpm 3.32/3.88mph 4) 0.11mi - 2:00(18:04/mi) 121/126bpm [2186b/mi] 15cal 58/66rpm 3.32/3.63mph Add a comment	8.9mi, 3:38:49 Walk - General 1) 1mi - 23:30(23:30/mi) 107/137bpm [2515b/mi] 170cal 50/78rpm 2.55/3.59mph 2) 1mi - 25:10(25:10/mi) 111/134bpm [2794b/mi] 194cal 47/62rpm 2.38/3.44mph 3) 1mi - 21:30(21:30/mi) 106/120bpm [2280b/mi] 152cal 53/61rpm 2.79/3.59mph 4) 1mi - 23:03(23:03/mi) 103/121bpm [2375b/mi] 143cal 50/61rpm 2.6/4.51mph 5) 1mi - 25:45(25:45/mi) 107/132bpm [2755b/mi] 141cal 49/120rpm 2.33/3.36mph 6) 1mi - 25:09(25:09/mi) 112/129bpm [2817b/mi] 147cal 48/79rpm 2.38/3.44mph 7) 1mi - 24:50(24:50/mi) 112/137bpm [2782b/mi] 157cal 43/63rpm 2.42/3.97mph 8) 1mi - 21:58(21:58/mi) 111/134bpm [2439b/mi] 142cal 51/64rpm 2.73/3.44mph 9) 0.92mi - 27:52(30:26/mi) 110/132bpm [3348b/mi] 146cal 37/80rpm 1.97/3.23mph Add a comment	20.8mi, 1:56:00 Bike - General 1) 20.78mi - 1:56:00(5:35/mi) 115/150bpm [642b/mi] 913cal 10.75/20.68mph Add a comment	-	-

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