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Fri 26th Apr 2024 at 11:13am by Footpather

Walk > General
  • Time
    1:11:11
  • Miles
    2.67
  • Min/mi
    26:40
  • Stride(cm)
    57
  • Cals
    394
  • Cadence
    106
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2803
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 103/141bpm [2450b/mi] 138cal 51/69rpm 2.52/3.3mph
2) 1mi - 28:04(28:04/mi) 107/133bpm [3003b/mi] 156cal 44/79rpm 2.14/3.26mph
3) 0.67mi - 19:20(28:51/mi) 105/135bpm [3030b/mi] 100cal 38/80rpm 2.08/3.17mph
23:47 28:04 19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:10 5:10 +2:09 41:20 116 78-139 4796 112 92-138 3/4
0.25 8:44 3:34 +42 28:30 105 99-113 2993 112 94-118 2/2
0.38 11:38 2:54 23:15 101 88-108 2349 110 96-116 4/6
0.50 14:44 3:06 24:50 97 90-104 2409 107 94-112 1/4
0.63 17:37 2:53 23:00 102 94-106 2347 111 106-116 1/1
0.75 20:21 2:44 21:53 104 100-108 2276 112 110-116 2/2
0.88 24:07 3:46 +28 30:08 98 90-103 2953 110 104-116 5/2
1.00 27:06 2:58 23:48 97 90-104 2308 107 94-116 7/4
1.13 31:25 4:19 +59 34:33 113 91-133 3905 108 92-114 5/9
1.25 34:32 3:07 24:59 108 99-124 2699 108 80-158 8/3
1.38 38:28 3:56 31:25 104 96-113 3268 99 84-156 2/11
1.50 42:08 3:40 29:18 103 97-115 3018 98 86-108 6/3
1.63 45:17 3:09 25:12 108 100-115 2722 103 82-112 13/0
1.75 48:25 3:08 25:08 113 101-123 2840 96 82-110 7/2
1.88 51:53 3:28 27:41 106 99-114 2935 103 88-112 3/5
2.00 57:48 5:55 +1:40 47:23 105 93-114 4975 103 90-128 2/4
2.13 1:00:51 3:03 24:25 107 101-112 2612 106 96-114 1/3
2.25 1:05:15 4:24 +54 35:11 106 101-112 3730 106 96-114 0/11
2.38 1:08:09 2:54 23:12 97 90-109 2251 108 98-116 4/1
2.50 1:17:14 9:05 +4:07 1:12:40 107 85-135 7775 109 84-156 0/3
2.63 1:22:21 5:07 +1:37 40:57 107 90-123 4381 101 82-160 1/0
2.67 1:23:47 1:26 31:57 103 97-108 3290 108 104-148 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 26:30
    10 4.9% 28:24

  • Cadence Distribution

    106 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:54 More
    800m 11:28 23:05 More
    1km 14:47 23:47 More
    Mile 25:05 25:05 More
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