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Wed 8th May 2024 at 1:23pm by Footpather

Walk > General

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Time
25:21
Miles
1.21
Min/mi
20:57
Pacing
0%
Stride(cm)
64
Cals
164
Cadence
121
BPM
102
%MHR
59.8
B/mi
2144
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 101/131bpm [2085b/mi] 134cal 58/64rpm 2.91/3.38mph
2) 0.21mi - 4:42(22:15/mi) 106/111bpm [2359b/mi] 30cal 55/61rpm 2.7/3.26mph

20:39 4:42

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48 +30	28:47	90 83-100	2590	124 120-128	0/6
0.13	3:06	1:18	20:44	91 87-95	1887	123 120-126	0/2
0.19	4:21	1:15	20:05	94 91-96	1887	124 122-128	0/2
0.25	5:33	1:12	19:09	94 92-96	1800	124 122-126	0/2
0.31	6:56	1:23	22:09	97 93-102	2148	124 114-128	1/2
0.38	8:06	1:10	18:43	98 95-100	1834	126 124-128	0/1
0.44	9:18	1:12	19:04	97 94-99	1850	125 122-128	1/3
0.50	10:41	1:24	22:22	96 91-99	2146	124 120-126	0/8
0.56	11:58	1:17	20:25	92 87-96	1878	125 122-126	0/5
0.63	13:09	1:11	18:57	91 88-96	1725	125 120-128	0/5
0.69	14:23	1:14	19:44	97 92-101	1914	123 118-128	1/1
0.75	15:38	1:15	19:59	103 97-111	2059	123 120-128	3/0
0.81	17:07	1:29 +4	23:47	115 110-121	2735	111 104-124	6/0
0.88	18:29	1:22	21:47	126 118-131	2745	109 104-112	6/0
0.94	19:52	1:23	22:10	125 120-128	2770	116 112-120	6/0
1.00	21:09	1:17	20:30	114 107-123	2337	117 112-120	2/0
1.06	22:22	1:13	19:25	107 106-108	2077	118 114-120	3/0
1.13	23:43	1:22	21:49	105 101-108	2291	118 116-120	1/1
1.19	25:04	1:20	21:23	104 101-108	2224	117 114-120	4/0
1.21	25:55	51	31:40	106 99-111	3357	114 112-116	1/0

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	21:43
See your biggest climbs

Cadence

121 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:57	20:01	More
1km	12:24	19:58	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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