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Sat 4th May 2024 at 9:01am by Footpather

Walk > General
  • Time
    1:06:38
  • Miles
    3.13
  • Min/mi
    21:17
  • Stride(cm)
    63
  • Cals
    416
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    2078
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 96/106bpm [1992b/mi] 133cal 57/68rpm 2.89/3.84mph
2) 1mi - 20:58(20:58/mi) 95/122bpm [1992b/mi] 132cal 57/115rpm 2.86/3.95mph
3) 1mi - 21:49(21:49/mi) 101/130bpm [2203b/mi] 133cal 54/64rpm 2.75/3.38mph
4) 0.13mi - 3:06(24:09/mi) 107/113bpm [2585b/mi] 18cal 46/64rpm 2.48/3.09mph
20:45 20:58 21:49 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 +42 26:20 95 86-105 2502 120 96-130 5/1
0.25 5:45 2:27 19:38 99 91-105 1944 120 110-130 3/1
0.38 9:44 3:59 +59 31:54 97 92-102 3093 125 120-130 0/7
0.50 12:20 2:36 20:46 97 93-100 2014 124 118-128 0/7
0.63 14:42 2:22 18:57 96 89-104 1820 126 124-128 3/4
0.75 16:59 2:17 18:19 97 87-105 1776 126 120-134 0/7
0.88 19:36 2:37 20:56 92 85-102 1926 116 104-132 8/2
1.00 22:55 3:18 +32 26:28 97 91-104 2567 119 102-136 7/0
1.13 25:10 2:15 18:01 111 102-119 2000 130 118-142 3/1
1.25 27:34 2:24 19:14 111 105-122 2134 125 116-136 3/1
1.38 30:01 2:27 19:35 90 63-109 1762 123 118-128 0/9
1.50 32:31 2:30 20:01 71 63-79 1421 123 116-128 1/4
1.63 35:07 2:36 20:45 76 66-82 1576 120 114-128 3/2
1.75 37:48 2:41 21:30 97 83-106 2086 118 112-124 0/4
1.88 41:01 3:13 25:44 98 92-103 2521 105 92-120 5/7
2.00 43:53 2:52 22:54 98 89-102 2245 116 100-230 13/1
2.13 46:52 2:59 +16 23:52 97 86-112 2315 119 112-126 6/2
2.25 49:25 2:34 20:30 106 95-114 2172 121 110-128 7/1
2.38 52:03 2:37 20:59 98 90-106 2057 119 110-124 0/9
2.50 54:34 2:31 20:12 99 96-103 1999 119 116-122 1/4
2.63 56:59 2:25 19:22 101 97-106 1956 123 120-126 0/4
2.75 59:24 2:25 19:17 99 96-103 1909 124 120-128 1/4
2.88 1:03:04 3:40 29:23 105 88-130 3084 106 84-126 9/0
3.00 1:06:02 2:57 +4 23:39 108 101-120 2554 113 106-124 6/3
3.13 1:09:14 3:12 +11 25:39 107 100-112 2745 116 104-126 4/1
3.13 1:09:22 8 26:04 106 106-106 2763 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 21:34
    12 9.9% 27:57
    11 7.1% 29:24

  • Cadence Distribution

    120 avge / 230 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:30 19:08 More
    1km 12:04 19:24 More
    Mile 20:08 20:08 More
    5k 1:08:10 21:57 More
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