mkmatty

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Recent Training
14th May	General	4.1mi	45:00
13th May	General	4.2mi	36:24
12th May	Strength	0mi	1:09:24
12th May	General	7.1mi	1:10:00
9th May	General	3.1mi	29:51

12 Month Benchmarks	Run	Bike
Mile	7:16	2:11
5k	23:11	8:38
5mi	42:25	14:53
10k	52:53	19:51
10mi	1:30:07	32:36
Half	2:00:12	44:39
20mi	3:08:31	1:09:10
Mara	4:17:42	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2015	2016	2017	2018	2023	2024	PB	WB
13.1mi	1				1:46:35 54.40						1:46:35 8:08/mi	54.40
20mi	2						2:47:19 54.55	2:45:59 55.08			2:45:59 8:18/mi	55.08
26.2mi	8	4:49:03 42.05	4:46:33 42.42	4:46:15 42.47		3:42:08 54.79	4:03:04 50.16	4:20:42 46.89	4:32:33 46.00	4:19:03 48.76	3:42:08 8:29/mi	54.79

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:19:03	48.76	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:32:33	46.00	26.2mi
2018		Result	WAVA	Distance
7 May	Milton Keynes Marathon SB	4:20:42	46.89	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:45:59	55.08	20mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:03:04	50.16	26.2mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:47:19	54.55	20mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon PB	3:42:08	54.79	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon PB	1:46:35	54.40	13.1mi
2014		Result	WAVA	Distance
6 Sep	London to Paris 24	18:38:46	0.00	280mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:46:15	42.47	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:46:33	42.42	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:49:03	42.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	2	0	2	0	0	0	0	0	0	0	0	13
2024	77	105	106	102	50	0	0	0	0	0	0	0	440
2024	14	0	0	0	15	0	0	0	0	0	0	0	29
2023	0	0	1	0	0	0	2	0	0	0	0	0	2
2023	78	98	77	88	50	30	41	13	16	12	17	33	553
2023	0	0	0	15	0	56	17	3	0	3	0	0	93
2022	95	114	76	30	27	66	60	40	47	22	30	15	622
2022	0	0	0	0	32	0	27	10	1	0	0	0	71
2021	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2021	65	62	21	47	55	62	9	34	63	74	98	55	645
2021	0	25	38	73	38	0	5	0	12	0	0	0	191
2020	96	118	100	100	112	93	29	45	34	23	36	83	868
2020	0	0	16	89	91	0	17	177	164	0	36	0	589
2019	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	105	89	26	7	19	14	7	24	46	49	58	61	506
2019	0	0	0	79	75	79	62	32	95	0	0	0	422
2018	0	0	0	2	0	3	28	0	0	0	0	0	33
2018	0	0	0.2	0.4	2.5	0.5	0.1	0	0.9	0.5	0	0	5
2018	79	103	108	107	58	31	36	17	22	48	68	90	767
2017	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2017	0	0	0	0	0	0	0	0	0	30	73	59	162

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	1.3mi, 1:05:13 Run - General 1) 1mi - 43:13(43:13/mi) 82/120bpm [3544b/mi] 167cal 2) 0.28mi - 22:00(1:17:41/mi) 95/111bpm [7381b/mi] 106cal Add a comment 4.5mi, 47:15 Run - General 1) 1mi - 10:09(10:09/mi) 131/143bpm [1331b/mi] 132cal 2) 1mi - 10:30(10:30/mi) 133/140bpm [1396b/mi] 136cal 3) 1mi - 10:27(10:27/mi) 135/145bpm [1410b/mi] 134cal 4) 1mi - 10:45(10:45/mi) 139/153bpm [1495b/mi] 140cal 5) 0.51mi - 5:24(10:34/mi) 139/149bpm [1469b/mi] 70cal Add a comment 0mi, 37:36 Cross - Strength Add a comment	-	-	8mi, 1:11:57 Run - Treadmill 1) 2mi - 19:02(9:32/mi) 150/157bpm [1429b/mi] 276cal 2) 2mi - 18:06(9:03/mi) 159/165bpm [1438b/mi] 277cal 3) 2mi - 16:32(8:16/mi) 173/178bpm [1429b/mi] 274cal 4) 2.01mi - 18:18(9:07/mi) 168/177bpm [1531b/mi] 290cal Add a comment 0mi, 47:54 Cross - Strength Add a comment	4.5mi, 40:30 Run - General 1) 1mi - 9:10(9:10/mi) 140/153bpm [1283b/mi] 133cal 2) 1mi - 9:27(9:27/mi) 155/164bpm [1465b/mi] 143cal 3) 1mi - 9:43(9:43/mi) 154/168bpm [1497b/mi] 145cal 4) 1mi - 8:41(8:41/mi) 172/186bpm [1494b/mi] 144cal 5) 0.46mi - 3:29(7:32/mi) 162/172bpm [1221b/mi] 55cal Add a comment	0mi, 52:15 Cross - Strength Add a comment 0mi, 31:18 Cross - Pilates Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	1.3mi, 1:18:23 Run - General 1) 1mi - 1:03:56(1:03:56/mi) 91/138bpm [5819b/mi] 292cal 2) 0.31mi - 14:27(47:14/mi) 83/101bpm [3920b/mi] 54cal Add a comment 5.6mi, 53:47 Run - General 1) 1mi - 9:33(9:33/mi) 128/145bpm [1221b/mi] 133cal 2) 1mi - 9:36(9:36/mi) 140/149bpm [1345b/mi] 135cal 3) 1mi - 9:41(9:41/mi) 147/154bpm [1424b/mi] 140cal 4) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 139cal 5) 1mi - 9:41(9:41/mi) 154/162bpm [1491b/mi] 143cal 6) 0.57mi - 5:33(9:40/mi) 158/163bpm [1527b/mi] 84cal Add a comment	0mi, 38:19 Cross - Strength Add a comment	-	5.6mi, 50:01 Run - General 1) 1.53mi - 15:00(9:50/mi) 140/152bpm [1376b/mi] 210cal 2) 0.43mi - 3:00(6:55/mi) 179/190bpm [1239b/mi] 54cal 3) 0.2mi - 2:00(10:01/mi) 169/185bpm [1692b/mi] 32cal 4) 0.43mi - 3:00(6:57/mi) 179/188bpm [1243b/mi] 55cal 5) 0.2mi - 2:00(9:57/mi) 172/187bpm [1712b/mi] 32cal 6) 0.42mi - 3:00(7:04/mi) 179/186bpm [1265b/mi] 54cal 7) 0.18mi - 2:00(11:11/mi) 167/184bpm [1867b/mi] 30cal 8) 0.43mi - 3:00(7:02/mi) 179/186bpm [1260b/mi] 54cal 9) 0.16mi - 2:00(12:52/mi) 163/185bpm [2099b/mi] 29cal 10) 0.42mi - 3:00(7:06/mi) 177/187bpm [1258b/mi] 54cal 11) 0.18mi - 2:00(11:10/mi) 169/185bpm [1888b/mi] 29cal 12) 1.02mi - 10:01(9:50/mi) 165/174bpm [1622b/mi] 153cal Add a comment 5mi, 45:44 Run - Treadmill 1) 1mi - 9:05(9:05/mi) 152/163bpm [1381b/mi] 134cal 2) 1mi - 9:11(9:11/mi) 158/164bpm [1451b/mi] 141cal 3) 1mi - 9:09(9:09/mi) 156/162bpm [1426b/mi] 137cal 4) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 136cal 5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 132cal 6) 0.01mi - 2(5:44/mi) 151/151bpm [865b/mi] Add a comment 0mi, 41:47 Cross - Strength Add a comment	-	4.3mi, 45:00 Run - General 1) 1mi - 9:52(9:52/mi) 131/142bpm [1293b/mi] 131cal 2) 1mi - 10:16(10:16/mi) 137/145bpm [1407b/mi] 136cal 3) 1mi - 10:43(10:43/mi) 139/148bpm [1489b/mi] 138cal 4) 1mi - 10:47(10:47/mi) 143/149bpm [1541b/mi] 141cal 5) 0.32mi - 3:23(10:32/mi) 146/151bpm [1539b/mi] 45cal Add a comment 2.2mi, 41:28 Walk - General 1) 1mi - 18:40(18:40/mi) 100/117bpm [1867b/mi] 123cal 48/65rpm 2) 1mi - 18:43(18:43/mi) 107/124bpm [2003b/mi] 122cal 50/64rpm 3) 0.22mi - 4:05(18:44/mi) 115/124bpm [2155b/mi] 28cal 48/62rpm Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	1.6mi, 1:10:09 Run - General 1) 1mi - 54:16(54:16/mi) 92/130bpm [4993b/mi] 263cal 2) 0.55mi - 15:52(28:50/mi) 83/119bpm [2393b/mi] 65cal Add a comment 0mi, 51:44 Cross - Strength Add a comment	-	14.9mi, 1:01:00 Bike - General 1) 5mi - 20:11(4:02/mi) 144/173bpm [581b/mi] 285cal 2) 5mi - 20:04(4:01/mi) 155/173bpm [622b/mi] 301cal 3) 4.85mi - 20:46(4:17/mi) 145/159bpm [621b/mi] 239cal Add a comment	3.1mi, 23:23 Run - General 1) 1mi - 7:46(7:46/mi) 161/176bpm [1250b/mi] 132cal 2) 1mi - 7:25(7:25/mi) 176/179bpm [1306b/mi] 129cal 3) 1mi - 7:25(7:25/mi) 178/183bpm [1320b/mi] 130cal 4) 0.13mi - 47(6:03/mi) 181/185bpm [1095b/mi] 14cal Add a comment	26.4mi, 4:19:08 Run - General 1) 1mi - 9:13(9:13/mi) 151/162bpm [1391b/mi] 138cal 2) 1mi - 9:12(9:12/mi) 160/165bpm [1473b/mi] 142cal 3) 1mi - 9:10(9:10/mi) 160/171bpm [1467b/mi] 141cal 4) 1mi - 9:12(9:12/mi) 158/169bpm [1454b/mi] 138cal 5) 1mi - 9:09(9:09/mi) 156/161bpm [1428b/mi] 134cal 6) 1mi - 9:04(9:04/mi) 157/169bpm [1424b/mi] 132cal 7) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 135cal 8) 1mi - 9:04(9:04/mi) 161/167bpm [1461b/mi] 138cal 9) 1mi - 9:09(9:09/mi) 162/167bpm [1482b/mi] 139cal 10) 1mi - 9:11(9:11/mi) 161/167bpm [1479b/mi] 135cal 11) 1mi - 9:14(9:14/mi) 162/169bpm [1494b/mi] 135cal 12) 1mi - 9:11(9:11/mi) 166/178bpm [1523b/mi] 141cal 13) 1mi - 9:14(9:14/mi) 166/172bpm [1532b/mi] 140cal 14) 1mi - 9:28(9:28/mi) 166/170bpm [1572b/mi] 142cal 15) 1mi - 9:21(9:21/mi) 164/173bpm [1533b/mi] 136cal 16) 1mi - 9:33(9:33/mi) 163/169bpm [1558b/mi] 134cal 17) 1mi - 9:52(9:52/mi) 165/169bpm [1628b/mi] 143cal 18) 1mi - 10:09(10:09/mi) 165/170bpm [1676b/mi] 142cal 19) 1mi - 10:14(10:14/mi) 163/172bpm [1668b/mi] 143cal 20) 1mi - 10:38(10:38/mi) 161/170bpm [1712b/mi] 139cal 21) 1mi - 11:13(11:13/mi) 160/169bpm [1794b/mi] 140cal 22) 1mi - 11:30(11:30/mi) 159/170bpm [1827b/mi] 141cal 23) 1mi - 10:56(10:56/mi) 158/165bpm [1728b/mi] 137cal 24) 1mi - 11:23(11:23/mi) 158/165bpm [1799b/mi] 136cal 25) 1mi - 11:33(11:33/mi) 160/168bpm [1849b/mi] 140cal 26) 1mi - 11:00(11:00/mi) 159/173bpm [1749b/mi] 133cal 27) 0.36mi - 3:03(8:22/mi) 172/175bpm [1440b/mi] 49cal Add a comment 0.3mi, 3:05 Run - General 1) 0.31mi - 3:05(10:03/mi) 138/152bpm [1387b/mi] 41cal Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
0mi, 39:24 Cross - Strength Add a comment	3.1mi, 29:51 Run - General 1) 1mi - 9:49(9:49/mi) 142/150bpm [1394b/mi] 141cal 2) 1mi - 9:27(9:27/mi) 153/157bpm [1447b/mi] 144cal 3) 1mi - 9:28(9:28/mi) 154/158bpm [1459b/mi] 144cal 4) 0.12mi - 1:06(9:21/mi) 149/158bpm [1393b/mi] 15cal Add a comment	-	-	0mi, 1:09:24 Cross - Strength Add a comment 7.1mi, 1:10:00 Run - General 1) 1mi - 9:45(9:45/mi) 138/153bpm [1346b/mi] 135cal 2) 1mi - 9:55(9:55/mi) 145/152bpm [1438b/mi] 142cal 3) 1mi - 9:48(9:48/mi) 157/164bpm [1538b/mi] 149cal 4) 1mi - 9:47(9:47/mi) 161/168bpm [1575b/mi] 147cal 5) 1mi - 9:50(9:50/mi) 160/163bpm [1574b/mi] 148cal 6) 1mi - 9:46(9:46/mi) 163/167bpm [1593b/mi] 148cal 7) 1mi - 9:48(9:48/mi) 161/166bpm [1579b/mi] 147cal 8) 0.14mi - 1:20(9:36/mi) 161/166bpm [1545b/mi] 20cal Add a comment	4.2mi, 36:24 Run - General 1) 1.04mi - 10:01(9:36/mi) 138/152bpm [1325b/mi] 139cal 2) 0.25mi - 1:48(7:19/mi) 161/172bpm [1177b/mi] 29cal 3) 0.08mi - 45(9:44/mi) 169/173bpm [1645b/mi] 12cal 4) 0.25mi - 1:47(7:11/mi) 172/179bpm [1235b/mi] 31cal 5) 0.08mi - 46(9:38/mi) 179/181bpm [1726b/mi] 13cal 6) 0.25mi - 1:48(7:16/mi) 175/181bpm [1271b/mi] 31cal 7) 0.08mi - 45(9:51/mi) 178/180bpm [1753b/mi] 13cal 8) 0.25mi - 1:47(7:16/mi) 177/181bpm [1285b/mi] 31cal 9) 0.08mi - 45(9:47/mi) 180/183bpm [1760b/mi] 13cal 10) 0.25mi - 1:50(7:26/mi) 176/180bpm [1308b/mi] 32cal 11) 0.1mi - 1:01(10:32/mi) 143/180bpm [1506b/mi] 12cal 12) 0.25mi - 1:46(7:12/mi) 172/183bpm [1238b/mi] 30cal 13) 0.09mi - 1:00(11:35/mi) 176/183bpm [2039b/mi] 16cal 14) 0.25mi - 1:48(7:17/mi) 172/180bpm [1252b/mi] 31cal 15) 0.08mi - 1:01(12:50/mi) 172/184bpm [2208b/mi] 16cal 16) 0.25mi - 1:46(7:12/mi) 171/178bpm [1230b/mi] 30cal 17) 0.07mi - 1:01(14:04/mi) 173/181bpm [2433b/mi] 16cal 18) 0.55mi - 5:00(9:07/mi) 162/167bpm [1476b/mi] 77cal Add a comment	4.1mi, 45:00 Run - General 1) 1mi - 10:41(10:41/mi) 130/146bpm [1389b/mi] 139cal 2) 1mi - 10:49(10:49/mi) 132/142bpm [1427b/mi] 140cal 3) 1mi - 11:10(11:10/mi) 131/143bpm [1463b/mi] 132cal 4) 1mi - 11:12(11:12/mi) 134/141bpm [1501b/mi] 138cal 5) 0.1mi - 1:09(11:27/mi) 141/147bpm [1615b/mi] 15cal Add a comment

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