Sun 28th Apr 2024 at 7:36pm by mkmatty

Run > General

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Time
50:01
Miles
5.60
Min/mi
8:56
Pacing
82.8%
WAVA
49.67
Stride(cm)
103
Cals
786
Cadence
175
BPM
163
%MHR
82.7
B/mi
1456
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

1) 1.53mi - 15:00(9:50/mi) 140/152bpm [1376b/mi] 210cal
2) 0.43mi - 3:00(6:55/mi) 179/190bpm [1239b/mi] 54cal
3) 0.2mi - 2:00(10:01/mi) 169/185bpm [1692b/mi] 32cal
4) 0.43mi - 3:00(6:57/mi) 179/188bpm [1243b/mi] 55cal
5) 0.2mi - 2:00(9:57/mi) 172/187bpm [1712b/mi] 32cal
6) 0.42mi - 3:00(7:04/mi) 179/186bpm [1265b/mi] 54cal
7) 0.18mi - 2:00(11:11/mi) 167/184bpm [1867b/mi] 30cal
8) 0.43mi - 3:00(7:02/mi) 179/186bpm [1260b/mi] 54cal
9) 0.16mi - 2:00(12:52/mi) 163/185bpm [2099b/mi] 29cal
10) 0.42mi - 3:00(7:06/mi) 177/187bpm [1258b/mi] 54cal
11) 0.18mi - 2:00(11:10/mi) 169/185bpm [1888b/mi] 29cal
12) 1.02mi - 10:01(9:50/mi) 165/174bpm [1622b/mi] 153cal

15:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10:01

Pace

41%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	129 100-146	1276	171 114-182	5/3
0.50	4:53	2:24	9:37	133 129-140	1280	175 172-180	0/8
0.75	7:14	2:22	9:27	143 140-147	1352	176 172-180	0/7
1.00	9:41	2:27	9:46	146 142-149	1427	176 174-180	3/3
1.25	12:10	2:29	9:57	146 138-152	1453	175 172-178	3/3
1.50	14:44	2:34	10:14	142 136-146	1453	174 172-178	4/3
1.75	16:34	1:50	7:20	169 146-188	1238	183 174-188	4/1
2.00	18:26	1:52	7:28	185 178-189	1381	180 172-184	4/4
2.25	20:38	2:12	8:49	165 155-177	1455	177 172-184	4/3
2.50	22:22	1:44	6:57	182 175-187	1266	183 180-190	4/3
2.75	24:35	2:13	8:52	179 161-187	1586	175 170-184	5/4
3.00	26:30	1:54	7:37	172 158-182	1311	182 174-188	5/5
3.25	28:34	2:05	8:19	183 173-186	1521	170 114-188	6/6
3.50	30:42	2:08	8:33	165 159-175	1411	175 122-186	4/5
3.75	32:30	1:48	7:10	181 176-186	1299	182 178-184	6/4
4.00	35:09	2:39	10:36	166 148-186	1760	153 36-188	4/4
4.25	37:00	1:50	7:22	176 162-182	1295	183 178-188	4/4
4.50	39:17	2:17	9:10	177 163-185	1622	159 92-182	6/5
4.75	41:38	2:21	9:23	166 163-170	1559	176 168-180	3/4
5.00	44:05	2:27	9:48	166 161-169	1626	176 172-178	5/2
5.25	46:32	2:27	9:50	163 153-167	1602	176 174-184	2/5
5.50	49:03	2:31	10:03	163 153-171	1637	177 174-180	15/0
5.60	50:03	1:00	10:18	172 168-174	1772	173 172-174	2/2

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 24m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:07
See your biggest climbs

Cadence

175 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	177	5.5	48:08	8:46
Walk	3.8	108	0.1	1:55	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.72%	More
800m	3:38	7:20	49.13%	More
1km	4:53	7:52	47.83%	More
Mile	7:31	7:31	53.37%	More
5k	25:25	8:11	53.65%	More
5 miles	44:02	8:48	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	49.82
5km	26:47	8:37	50.90
5M	44:21	8:52	49.92
10km	55:51	8:59	49.44
10M	1:32:29	9:15	49.28
Half	2:03:07	9:24	48.56
20M	3:12:49	9:38	49.13
Mara	4:16:42	9:48	49.21

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