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Mon 6th May 2024 at 8:47am by mkmatty

Run > General

Milton Keynes Marathon

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Time
3:05
Miles
0.31
Min/mi
9:57
Pacing
0%
WAVA
32.62
Stride(cm)
90
Cals
41
Cadence
176
BPM
137
%MHR
69.4
B/mi
1359
Asc(m)
2
Surface
Road

2:25 400m

Notes & Comments

1) 0.31mi - 3:05(10:03/mi) 138/152bpm [1387b/mi] 41cal

3:05

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	117 107-125	1297	178 176-184	0/0
0.13	1:19	38	10:00	130 120-146	1301	177 176-178	2/0
0.19	1:51	32	8:28	147 146-149	1244	176 172-178	1/1
0.25	2:29	38	10:05	151 148-152	1524	174 164-176	0/2
0.31	3:05	36	10:44	150 148-152	1610	173 168-176	1/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	0.3	3:04	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	37.60
5km	35:29	11:25	38.42
5M	58:46	11:45	37.67
10km	1:13:59	11:54	37.32
10M	2:02:31	12:15	37.20
Half	2:43:07	12:27	36.65
20M	4:15:26	12:46	37.09
Mara	5:40:05	12:59	37.14

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