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Tue 30th Apr 2024 at 6:49am by mkmatty

Walk > General

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Time
41:28
Miles
2.22
Min/mi
18:41
Pacing
0%
Stride(cm)
73
Cals
273
Cadence
118
BPM
104
%MHR
52.8
B/mi
1943
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 100/117bpm [1867b/mi] 123cal 48/65rpm
2) 1mi - 18:43(18:43/mi) 107/124bpm [2003b/mi] 122cal 50/64rpm
3) 0.22mi - 4:05(18:44/mi) 115/124bpm [2155b/mi] 28cal 48/62rpm

18:40 18:43 4:05

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11	11	2:54	97 95-99	281	118 118-118	1/1
0.13	1:15	1:04	17:03	86 80-94	1466	119 116-122	2/0
0.19	2:26	1:11	18:58	94 89-101	1783	117 112-120	1/0
0.25	3:35	1:09	18:31	98 94-103	1814	115 106-120	2/0
0.31	4:49	1:14	19:37	101 96-106	1981	116 112-120	1/0
0.38	5:57	1:08	18:15	105 101-109	1917	118 112-120	1/0
0.44	7:06	1:09	18:20	93 85-101	1705	120 112-126	1/3
0.50	8:48	1:42	27:11	93 82-106	2528	116 104-130	1/2
0.56	9:57	1:09	18:21	107 105-111	1963	117 110-122	3/0
0.63	11:14	1:18	20:42	109 101-113	2256	117 112-120	3/0
0.69	12:44	1:29	23:51	98 93-105	2337	115 110-118	1/2
0.75	14:21	1:37	25:55	100 92-110	2592	114 110-120	1/1
0.81	15:25	1:04	17:03	100 97-105	1705	123 120-126	0/3
0.88	16:29	1:05	17:12	105 102-109	1807	122 120-124	1/2
0.94	17:32	1:03	16:44	112 106-117	1874	121 116-126	1/1
1.00	18:41	1:09	18:17	107 102-111	1957	117 114-120	1/0
1.06	19:59	1:18	20:55	104 101-107	2175	118 116-120	1/1
1.13	21:05	1:05	17:26	106 101-109	1849	119 118-122	0/4
1.19	22:09	1:04	17:02	106 103-110	1805	121 116-124	1/0
1.25	23:12	1:03	16:54	101 98-106	1707	122 112-124	0/2
1.31	24:17	1:05	17:20	103 98-108	1786	121 118-128	0/2
1.38	25:20	1:03	16:48	101 99-105	1697	122 120-124	0/1
1.44	26:27	1:07	17:55	102 96-106	1827	119 114-124	0/2
1.50	27:39	1:12	19:07	104 96-108	1988	116 112-120	1/1
1.56	28:48	1:09	18:26	110 106-115	2028	115 112-118	1/1
1.63	29:58	1:10	18:36	99 91-107	1842	114 106-124	1/2
1.69	31:16	1:18	20:50	109 101-113	2270	110 106-116	2/1
1.75	32:26	1:10	18:39	115 112-119	2144	115 110-120	3/0
1.81	33:39	1:13	19:26	111 108-113	2158	117 110-122	1/2
1.88	35:11	1:32	24:33	105 101-109	2578	116 112-118	2/1
1.94	36:18	1:07	17:52	113 106-121	2019	114 108-120	4/0
2.00	37:24	1:06	17:42	123 121-124	2177	115 112-120	6/0
2.06	38:39	1:15	19:53	118 113-124	2346	119 106-124	4/0
2.13	39:45	1:06	17:42	113 110-115	2000	119 116-122	0/3
2.19	40:48	1:04	16:57	114 110-116	1932	118 116-120	1/1
2.22	41:29	41	22:32	111 109-113	2501	119 118-120	0/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	19:45
See your biggest climbs

Cadence

118 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	8:42	17:29	More
1km	10:53	17:31	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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