amwesty

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
14th May	General	5.5mi	48:35
13th May	General	2.8mi	29:48
13th May	General	4.8mi	42:42
12th May	General	0.4mi	3:56
12th May	General	3.2mi	23:53

Planned Races
Yorkshire Marathon	20th Oct

12 Month Benchmarks	Run	Bike
Mile	5:46	2:41
5k	18:25	9:14
5mi	36:23	15:44
10k	46:40	19:49
10mi	1:22:05	33:32
Half	1:49:34	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 100 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	PB	WB
5km	2	24:43 54.75	24:43 7:57/mi	54.75

Date	Planned Races			Distance
20 Oct	Yorkshire Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
5 May	Hardmoors Wainstones Half		0.00	16.5mi
2023		Result	WAVA	Distance
4 Jun	Top of the Wolds		0.00	6.22mi
14 May	Rob Burrow Leeds Marathon		0.00	26.2mi
2022		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
2011		Result	WAVA	Distance
17 Sep	Middlesbrough Albert parkrun 5km		0.00	5km
10 Sep	Middlesbrough Albert parkrun 5km		0.00	5km
3 Sep	albert park time trial PB	24:43	54.75	5km
2 May	Tees Barrage 10k		0.00	10km
19 Mar	Middlesbrough Albert parkrun	25:01	54.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	92	55	89	101	54	0	0	0	0	0	0	0	392
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	0	0	0.1	0	0	0	1.2	0	0	0	0	0	1.3
2023	70	84	78	109	81	63	72	48	46	84	99	70	905
2023	0	0	0	0	0	0	3	2	36	9	0	0	49
2022	0	6	4	3	24	0	0	0	0	11	0	0	48
2022	0	0.6	0	0	0	0	0.1	0	0	0	0	0	0.8
2022	27	63	22	42	56	54	66	77	69	54	66	87	682
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	0	0	11	3	6	0	1	7	14	0	3	0	46
2021	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2021	10	16	36	10	6	0	3	22	25	19	26	17	190
2020	3	0	0	0	0	0	0	4	41	11	12	13	85
2020	20	7	12	5	11	3	18	5	7	4	0	6	98
2020	0	0	0	0	0	0	6	14	2	0	0	0	22
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	0	0	0	0	0	0	0	0	0	0	0	10	10
2018	0	0	0	0	0	0	0	10	31	9	0	0	50
2014	0	0	0	0	0	2	0	0	0	0	0	0	2
2012	0	0	0	0	6	0	0	0	0	0	0	0	6
2011	47	37	16	46	24	36	46	33	22	0	0	0	307
2011	0	0	0	0	0	0	0	0	0	48	0	0	48
2010	0	0	0	0	0	0	0	0	0	0	0	3	3

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
7.7mi, 59:01 Run - Treadmill 1) 1km - 5:08(5:08/km) 142/149bpm [729b/km] 64cal 11.69/13.23kmph 2) 1km - 4:49(4:49/km) 141/151bpm [680b/km] 59cal 12.45/13.2kmph 3) 1km - 4:52(4:52/km) 155/162bpm [755b/km] 68cal 12.32/13.1kmph 4) 1km - 4:55(4:55/km) 158/162bpm [778b/km] 70cal 12.19/12.93kmph 5) 1km - 4:56(4:56/km) 157/163bpm [775b/km] 69cal 12.16/13.1kmph 6) 1km - 4:55(4:55/km) 153/160bpm [753b/km] 65cal 12.19/13.23kmph 7) 1km - 4:49(4:49/km) 157/164bpm [756b/km] 66cal 12.47/13.2kmph 8) 1km - 4:47(4:47/km) 154/161bpm [736b/km] 61cal 12.55/13.3kmph 9) 1km - 4:45(4:45/km) 154/161bpm [731b/km] 60cal 12.63/13.27kmph 10) 1km - 4:48(4:48/km) 158/165bpm [758b/km] 64cal 12.5/13.4kmph 11) 1km - 4:34(4:34/km) 161/168bpm [736b/km] 63cal 13.13/13.5kmph 12) 1km - 4:27(4:27/km) 156/163bpm [695b/km] 56cal 13.46/13.71kmph 13) 0.27km - 1:14(4:33/km) 157/161bpm [713b/km] 15cal 13.2/13.6kmph Add a comment	13.1mi, 1:50:06 Run - Treadmill 1) 1km - 6:08(6:08/km) 131/144bpm [804b/km] 63cal 9.78/13.37kmph 2) 1km - 5:03(5:03/km) 143/156bpm [723b/km] 63cal 11.87/13.4kmph 3) 1km - 5:04(5:04/km) 153/158bpm [774b/km] 70cal 11.86/11.99kmph 4) 1km - 5:05(5:05/km) 159/166bpm [809b/km] 72cal 11.79/11.92kmph 5) 1km - 5:02(5:02/km) 162/168bpm [816b/km] 73cal 11.91/12.66kmph 6) 1km - 5:26(5:26/km) 161/168bpm [874b/km] 77cal 11.05/13.07kmph 7) 1km - 4:56(4:56/km) 152/166bpm [750b/km] 59cal 12.15/13.5kmph 8) 1km - 4:53(4:53/km) 148/160bpm [724b/km] 54cal 12.27/13.4kmph 9) 1km - 4:54(4:54/km) 149/164bpm [730b/km] 54cal 12.25/13.54kmph 10) 1km - 4:50(4:50/km) 155/163bpm [750b/km] 62cal 12.39/13.4kmph 11) 1km - 4:46(4:46/km) 151/161bpm [720b/km] 53cal 12.59/13.57kmph 12) 1km - 6:04(6:04/km) 153/169bpm [929b/km] 69cal 9.88/13.77kmph 13) 1km - 5:01(5:01/km) 148/162bpm [742b/km] 46cal 11.96/12.26kmph 14) 1km - 4:55(4:55/km) 149/157bpm [732b/km] 48cal 12.21/13.2kmph 15) 1km - 4:59(4:59/km) 148/158bpm [739b/km] 42cal 12.02/12.83kmph 16) 1km - 4:58(4:58/km) 145/149bpm [720b/km] 35cal 12.09/13kmph 17) 1km - 6:10(6:10/km) 143/156bpm [883b/km] 46cal 9.72/12.8kmph 18) 1km - 4:52(4:52/km) 152/157bpm [740b/km] 53cal 12.33/13.5kmph 19) 1km - 5:51(5:51/km) 147/159bpm [859b/km] 52cal 10.27/13.57kmph 20) 1km - 5:41(5:41/km) 144/157bpm [819b/km] 41cal 10.54/13.64kmph 21) 1km - 4:49(4:49/km) 151/156bpm [726b/km] 48cal 12.48/13.67kmph 22) 0.13km - 38(4:49/km) 152/154bpm [732b/km] 6cal 12.46/13.64kmph Add a comment	0mi, 35:43 Cross - Other 1) 0km - 35:43(0/km) 114/158bpm [INFb/km] 252cal Add a comment	4.5mi, 43:04 Run - Treadmill 1) 1km - 5:32(5:32/km) 126/140bpm [697b/km] 55cal 10.84/13.87kmph 2) 1km - 5:06(5:06/km) 141/149bpm [720b/km] 62cal 11.75/14.61kmph 3) 1km - 4:52(4:52/km) 146/156bpm [712b/km] 61cal 12.31/14.24kmph 4) 1km - 5:32(5:32/km) 149/159bpm [825b/km] 70cal 10.84/14.14kmph 5) 1km - 5:53(5:53/km) 153/165bpm [900b/km] 77cal 10.2/14.71kmph 6) 1km - 7:02(7:02/km) 154/167bpm [1083b/km] 89cal 8.54/14.04kmph 7) 1km - 6:24(6:24/km) 155/172bpm [991b/km] 79cal 9.39/14.64kmph 8) 0.3km - 2:43(9:06/km) 127/145bpm [1155b/km] 12cal 6.6/7.35kmph Add a comment	3.8mi, 30:06 Run - Treadmill 1) 1km - 5:02(5:02/km) 138/149bpm [695b/km] 60cal 11.91/13.54kmph 2) 1km - 4:23(4:23/km) 148/153bpm [650b/km] 58cal 13.67/14.34kmph 3) 1km - 4:27(4:27/km) 166/179bpm [738b/km] 65cal 13.49/13.74kmph 4) 1km - 4:27(4:27/km) 166/176bpm [739b/km] 65cal 13.47/13.91kmph 5) 1km - 4:29(4:29/km) 161/164bpm [721b/km] 63cal 13.39/14.51kmph 6) 1km - 6:14(6:14/km) 145/169bpm [903b/km] 64cal 9.63/14.48kmph 7) 0.07km - 1:03(14:18/km) 120/124bpm [1717b/km] 3cal 4.19/4.87kmph Add a comment	3.2mi, 30:02 Run - Treadmill 1) 1km - 5:15(5:15/km) 139/147bpm [730b/km] 62cal 11.42/13.3kmph 2) 1km - 5:13(5:13/km) 144/152bpm [752b/km] 65cal 11.48/13.54kmph 3) 1km - 5:39(5:39/km) 152/172bpm [858b/km] 73cal 10.63/13.54kmph 4) 1km - 7:56(7:56/km) 150/170bpm [1189b/km] 99cal 7.57/14.38kmph 5) 1km - 5:24(5:24/km) 147/159bpm [793b/km] 61cal 11.12/14.31kmph 6) 0.13km - 36(4:29/km) 164/167bpm [734b/km] 8cal 13.41/14.38kmph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	9.7mi, 1:19:04 Run - General 1) 1km - 4:38(4:38/km) 122/135bpm [566b/km] 44cal 12.94/14.28kmph 2) 1km - 4:20(4:20/km) 129/139bpm [560b/km] 44cal 13.82/15.72kmph 3) 1km - 4:31(4:31/km) 143/152bpm [645b/km] 55cal 13.3/14.41kmph 4) 1km - 4:46(4:46/km) 145/158bpm [690b/km] 58cal 12.61/13.37kmph 5) 1km - 4:51(4:51/km) 152/162bpm [737b/km] 64cal 12.37/13.24kmph 6) 1km - 5:01(5:01/km) 153/164bpm [768b/km] 66cal 11.95/13.07kmph 7) 1km - 5:32(5:32/km) 155/165bpm [858b/km] 71cal 10.84/13.31kmph 8) 1km - 5:11(5:11/km) 151/158bpm [781b/km] 63cal 11.59/12.33kmph 9) 1km - 5:13(5:13/km) 160/180bpm [834b/km] 70cal 11.52/13.14kmph 10) 1km - 5:12(5:12/km) 158/178bpm [822b/km] 68cal 11.53/12.16kmph 11) 1km - 5:10(5:10/km) 153/169bpm [789b/km] 58cal 11.63/12.97kmph 12) 1km - 5:13(5:13/km) 152/161bpm [793b/km] 59cal 11.49/12.63kmph 13) 1km - 5:17(5:17/km) 156/171bpm [825b/km] 64cal 11.35/12.93kmph 14) 1km - 5:26(5:26/km) 156/161bpm [847b/km] 67cal 11.05/12.33kmph 15) 1km - 5:17(5:17/km) 158/175bpm [834b/km] 61cal 11.37/12.2kmph 16) 0.61km - 3:27(5:38/km) 152/161bpm [856b/km] 35cal 10.65/11.79kmph Add a comment	-	-	-	2.6mi, 20:15 Run - General 1) 1km - 5:07(5:07/km) 141/152bpm [722b/km] 61cal 11.73/13.35kmph 2) 1km - 4:39(4:39/km) 147/155bpm [683b/km] 59cal 12.92/14.35kmph 3) 1km - 4:49(4:49/km) 154/168bpm [741b/km] 64cal 12.47/14.35kmph 4) 1km - 4:50(4:50/km) 157/165bpm [759b/km] 66cal 12.42/13.71kmph 5) 0.16km - 50(5:16/km) 155/158bpm [815b/km] 11cal 11.41/12.2kmph Add a comment	4.6mi, 35:27 Run - General 1) 1km - 5:10(5:10/km) 142/156bpm [733b/km] 79cal 2) 0.94km - 4:50(5:08/km) 158/166bpm [812b/km] 70cal 3) 1km - 4:11(4:11/km) 166/175bpm [693b/km] 73cal 4) 0.17km - 49(4:45/km) 169/173bpm [802b/km] 14cal 5) 1km - 4:37(4:37/km) 159/165bpm [734b/km] 71cal 6) 0.09km - 23(4:08/km) 145/147bpm [598b/km] 5cal 7) 1km - 4:30(4:30/km) 152/161bpm [685b/km] 70cal 8) 0.12km - 30(4:14/km) 154/157bpm [652b/km] 7cal 9) 0.99km - 5:00(5:03/km) 149/156bpm [752b/km] 68cal 10) 1km - 4:50(4:50/km) 145/154bpm [701b/km] 67cal 11) 0.11km - 37(5:28/km) 148/150bpm [810b/km] 8cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6mi, 54:07 Run - General 1) 1km - 5:26(5:26/km) 132/147bpm [716b/km] 69cal 2) 1km - 5:10(5:10/km) 152/158bpm [784b/km] 77cal 3) 1km - 5:19(5:19/km) 152/156bpm [808b/km] 74cal 4) 0.1km - 29(4:53/km) 154/157bpm [752b/km] 7cal 5) 0.1km - 36(5:59/km) 159/160bpm [952b/km] 9cal 6) 0.1km - 31(5:06/km) 156/158bpm [796b/km] 7cal 7) 0.1km - 35(5:52/km) 160/160bpm [938b/km] 9cal 8) 0.1km - 43(7:11/km) 157/160bpm [1128b/km] 10cal 9) 0.1km - 44(7:25/km) 155/159bpm [1149b/km] 8cal 10) 0.1km - 34(5:44/km) 149/157bpm [855b/km] 8cal 11) 0.1km - 53(8:50/km) 159/164bpm [1405b/km] 11cal 12) 0.4km - 2:14(5:36/km) 151/164bpm [845b/km] 29cal 13) 0.4km - 2:38(6:35/km) 152/161bpm [1001b/km] 35cal 14) 0.4km - 2:24(5:59/km) 158/172bpm [947b/km] 33cal 15) 0.4km - 2:29(6:14/km) 153/171bpm [953b/km] 33cal 16) 0.4km - 2:06(5:14/km) 163/174bpm [854b/km] 30cal 17) 0.4km - 2:25(6:02/km) 160/171bpm [965b/km] 33cal 18) 0.4km - 1:49(4:32/km) 162/167bpm [734b/km] 26cal 19) 0.4km - 2:17(5:43/km) 160/167bpm [914b/km] 32cal 20) 0.4km - 1:44(4:20/km) 162/174bpm [702b/km] 25cal 21) 0.4km - 2:46(6:54/km) 157/173bpm [1084b/km] 36cal 22) 0.4km - 1:54(4:46/km) 169/174bpm [805b/km] 29cal 23) 0.4km - 2:19(5:48/km) 164/173bpm [951b/km] 32cal 24) 1km - 5:54(5:54/km) 161/170bpm [950b/km] 80cal 25) 0.02km - 7(7:10/km) 156/157bpm [1118b/km] 1cal Add a comment	-	-	16.1mi, 3:51:00 Run - General 1) 1km - 10:37(10:37/km) 146/167bpm [1550b/km] 125cal 2) 1km - 7:02(7:02/km) 168/178bpm [1182b/km] 94cal 3) 1km - 5:34(5:34/km) 174/179bpm [969b/km] 73cal 4) 1km - 5:22(5:22/km) 174/180bpm [935b/km] 72cal 5) 1km - 6:33(6:33/km) 157/176bpm [1028b/km] 77cal 6) 1km - 5:06(5:06/km) 154/163bpm [785b/km] 65cal 7) 1km - 6:07(6:07/km) 160/168bpm [980b/km] 82cal 8) 1km - 5:34(5:34/km) 158/169bpm [881b/km] 73cal 9) 1km - 10:51(10:51/km) 165/170bpm [1789b/km] 140cal 10) 1km - 9:16(9:16/km) 162/169bpm [1500b/km] 109cal 11) 1km - 8:40(8:40/km) 164/169bpm [1420b/km] 106cal 12) 1km - 8:12(8:12/km) 163/169bpm [1337b/km] 98cal 13) 1km - 7:18(7:18/km) 149/160bpm [1088b/km] 69cal 14) 1km - 12:58(12:58/km) 160/172bpm [2073b/km] 125cal 15) 1km - 10:01(10:01/km) 152/166bpm [1522b/km] 77cal 16) 1km - 12:52(12:52/km) 161/171bpm [2073b/km] 136cal 17) 1km - 14:14(14:14/km) 158/171bpm [2249b/km] 129cal 18) 1km - 9:18(9:18/km) 151/161bpm [1404b/km] 73cal 19) 1km - 16:27(16:27/km) 149/163bpm [2450b/km] 122cal 20) 1km - 8:17(8:17/km) 157/164bpm [1301b/km] 77cal 21) 1km - 9:35(9:35/km) 157/165bpm [1505b/km] 80cal 22) 1km - 8:55(8:55/km) 156/163bpm [1391b/km] 74cal 23) 1km - 10:18(10:18/km) 150/160bpm [1544b/km] 80cal 24) 1km - 7:21(7:21/km) 154/162bpm [1133b/km] 68cal 25) 1km - 6:43(6:43/km) 144/161bpm [968b/km] 50cal 26) 0.95km - 7:48(8:15/km) 159/171bpm [1313b/km] 83cal Add a comment	-	-	3.1mi, 30:07 Run - General 1) 1km - 5:58(5:58/km) 121/129bpm [722b/km] 68cal 2) 1km - 5:49(5:49/km) 135/144bpm [786b/km] 72cal 3) 1km - 5:57(5:57/km) 136/144bpm [809b/km] 72cal 4) 1km - 5:48(5:48/km) 140/150bpm [812b/km] 72cal 5) 1km - 6:21(6:21/km) 143/151bpm [909b/km] 79cal 6) 0.04km - 13(5:39/km) 144/145bpm [814b/km] 3cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	7.8mi, 1:06:01 Run - General 1) 1km - 4:51(4:51/km) 119/145bpm [577b/km] 59cal 2) 1km - 4:59(4:59/km) 138/145bpm [688b/km] 66cal 3) 1km - 5:08(5:08/km) 147/151bpm [755b/km] 70cal 4) 1km - 5:28(5:28/km) 146/152bpm [797b/km] 73cal 5) 1km - 5:13(5:13/km) 147/150bpm [766b/km] 70cal 6) 1km - 5:21(5:21/km) 143/147bpm [765b/km] 67cal 7) 1km - 5:18(5:18/km) 136/147bpm [720b/km] 63cal 8) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 73cal 9) 1km - 5:29(5:29/km) 146/154bpm [800b/km] 70cal 10) 1km - 5:35(5:35/km) 152/154bpm [848b/km] 74cal 11) 1km - 5:25(5:25/km) 145/155bpm [784b/km] 68cal 12) 1km - 5:10(5:10/km) 161/171bpm [833b/km] 74cal 13) 0.52km - 2:50(5:27/km) 146/161bpm [796b/km] 36cal Add a comment	0.4mi, 3:56 Run - General 1) 0.64km - 3:56(6:11/km) 140/154bpm [866b/km] 50cal Add a comment 3.2mi, 23:53 Run - General 1) 1km - 4:28(4:28/km) 126/145bpm [562b/km] 60cal 2) 1km - 4:26(4:26/km) 137/151bpm [608b/km] 61cal 3) 1km - 4:27(4:27/km) 152/160bpm [678b/km] 71cal 4) 1km - 4:50(4:50/km) 144/156bpm [695b/km] 72cal 5) 1km - 5:13(5:13/km) 156/164bpm [813b/km] 76cal 6) 0.1km - 29(4:37/km) 163/166bpm [752b/km] 6cal Add a comment	2.8mi, 29:48 Run - General 1) 1km - 5:57(5:57/km) 146/154bpm [868b/km] 78cal 2) 1km - 6:00(6:00/km) 156/160bpm [935b/km] 84cal 3) 1km - 5:47(5:47/km) 158/161bpm [913b/km] 81cal 4) 1km - 6:04(6:04/km) 158/164bpm [958b/km] 84cal 5) 0.55km - 6:01(10:52/km) 125/158bpm [1358b/km] 44cal Add a comment 4.8mi, 42:42 Run - General 1) 1km - 5:19(5:19/km) 129/141bpm [685b/km] 66cal 2) 1km - 5:32(5:32/km) 145/152bpm [802b/km] 77cal 3) 1km - 5:37(5:37/km) 150/155bpm [843b/km] 79cal 4) 1km - 5:28(5:28/km) 147/155bpm [804b/km] 75cal 5) 1km - 5:35(5:35/km) 153/157bpm [856b/km] 75cal 6) 1km - 5:25(5:25/km) 157/161bpm [850b/km] 78cal 7) 1km - 5:40(5:40/km) 159/161bpm [901b/km] 80cal 8) 0.71km - 4:06(5:46/km) 159/160bpm [916b/km] 57cal Add a comment	5.5mi, 48:35 Run - General 1) 1km - 5:18(5:18/km) 123/143bpm [652b/km] 74cal 2) 1km - 5:01(5:01/km) 140/150bpm [702b/km] 72cal 3) 1km - 5:01(5:01/km) 145/151bpm [727b/km] 74cal 4) 1km - 5:15(5:15/km) 146/157bpm [766b/km] 78cal 5) 1km - 5:43(5:43/km) 148/155bpm [845b/km] 81cal 6) 1km - 5:17(5:17/km) 146/155bpm [772b/km] 66cal 7) 1km - 5:27(5:27/km) 151/154bpm [823b/km] 79cal 8) 1km - 6:47(6:47/km) 141/157bpm [957b/km] 80cal 9) 0.91km - 4:46(5:16/km) 142/158bpm [748b/km] 72cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.