Mon 22nd Apr 2024 at 11:44am by amwesty
Run > Treadmill
-
Time
30:06
-
Miles
3.82
-
Min/mi
7:53
-
Pacing
70.4%
-
WAVA
61.57
-
Stride(cm)
111
-
Cals
378
-
Cadence
184
-
BPM
152
-
%MHR
84.2
-
B/mi
1194
-
Surface
Treadmill
Notes & Comments
1) 1km - 5:02(5:02/km) 138/149bpm [695b/km] 60cal 11.91/13.54kmph
2) 1km - 4:23(4:23/km) 148/153bpm [650b/km] 58cal 13.67/14.34kmph
3) 1km - 4:27(4:27/km) 166/179bpm [738b/km] 65cal 13.49/13.74kmph
4) 1km - 4:27(4:27/km) 166/176bpm [739b/km] 65cal 13.47/13.91kmph
5) 1km - 4:29(4:29/km) 161/164bpm [721b/km] 63cal 13.39/14.51kmph
6) 1km - 6:14(6:14/km) 145/169bpm [903b/km] 64cal 9.63/14.48kmph
7) 0.07km - 1:03(14:18/km) 120/124bpm [1717b/km] 3cal 4.19/4.87kmph
5:02 4:23 4:27 4:27 4:29 6:14 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
9:57 |
120 86-143 |
1194 |
185 178-188 |
0.25 |
2:18 |
1:03 |
8:25 |
142 137-145 |
1195 |
187 186-188 |
0.38 |
3:15 |
57 |
7:36 |
142 137-144 |
1080 |
188 186-190 |
0.50 |
4:09 |
54 |
7:13 |
142 138-144 |
1025 |
191 190-192 |
0.63 |
5:03 |
54 |
7:13 |
145 141-149 |
1047 |
192 190-194 |
0.75 |
5:57 |
54 |
7:09 |
146 144-148 |
1045 |
193 192-194 |
0.88 |
6:49 |
52 |
6:57 |
148 146-151 |
1028 |
194 192-196 |
1.00 |
7:41 |
52 |
6:59 |
148 142-152 |
1033 |
194 192-196 |
1.13 |
8:35 |
53 |
7:07 |
147 144-153 |
1046 |
191 184-194 |
1.25 |
9:28 |
54 |
7:09 |
152 148-157 |
1086 |
191 188-194 |
1.38 |
10:22 |
54 |
7:09 |
167 161-169 |
1195 |
192 190-194 |
1.50 |
11:16 |
54 |
7:10 |
167 165-170 |
1198 |
192 190-194 |
1.63 |
12:10 |
54 |
7:12 |
162 159-165 |
1165 |
193 192-194 |
1.75 |
13:03 |
53 |
7:05 |
161 158-163 |
1141 |
193 192-194 |
1.88 |
13:57 |
54 |
7:11 |
175 167-178 |
1257 |
193 192-194 |
2.00 |
14:50 |
54 |
7:10 |
172 170-173 |
1234 |
193 192-194 |
2.13 |
15:45 |
54 |
7:15 |
171 167-174 |
1241 |
193 190-194 |
2.25 |
16:39 |
54 |
7:09 |
163 159-168 |
1166 |
192 190-194 |
2.38 |
17:32 |
54 |
7:09 |
162 160-165 |
1159 |
192 192-194 |
2.50 |
18:25 |
53 |
7:05 |
162 158-165 |
1146 |
193 192-196 |
2.63 |
19:20 |
54 |
7:15 |
160 159-162 |
1161 |
193 192-194 |
2.75 |
20:14 |
55 |
7:17 |
160 157-162 |
1166 |
191 188-194 |
2.88 |
21:09 |
54 |
7:14 |
163 159-164 |
1180 |
192 190-194 |
3.00 |
22:02 |
53 |
7:04 |
162 160-163 |
1145 |
192 190-194 |
3.13 |
22:55 |
53 |
7:08 |
158 154-163 |
1127 |
191 188-192 |
3.25 |
23:46 |
51 |
6:50 |
153 152-156 |
1046 |
192 190-194 |
3.38 |
24:37 |
51 |
6:48 |
154 152-155 |
1048 |
192 190-194 |
3.50 |
25:37 |
1:00 |
7:59 |
159 155-167 |
1269 |
183 172-192 |
3.63 |
27:02 |
1:25 |
11:21 |
152 131-167 |
1726 |
145 130-178 |
3.75 |
29:28 |
2:26 |
19:28 |
122 117-128 |
2374 |
119 108-128 |
3.77 |
30:05 |
37 |
25:29 |
119 116-123 |
3032 |
109 108-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.9 |
190 |
3.6 |
26:26 |
7:25 |
Walk |
11.7 |
123 |
0.2 |
3:30 |
16:42 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
49.79% |
More |
800m |
3:27 |
6:57 |
57.58% |
More |
1km |
4:21 |
7:00 |
59.50% |
More |
Mile |
7:05 |
7:05 |
62.09% |
More |
5k |
22:09 |
7:08 |
67.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
60.50 |
5km |
24:11 |
7:47 |
61.89 |
5M |
40:02 |
8:00 |
60.94 |
10km |
50:25 |
8:07 |
60.46 |
10M |
1:23:29 |
8:21 |
60.39 |
Half |
1:51:09 |
8:29 |
59.57 |
20M |
2:54:03 |
8:42 |
60.28 |
Mara |
3:51:44 |
8:51 |
60.37 |
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