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Sun 21st Apr 2024 at 11:34am by amwesty

Run > Treadmill

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Time
43:04
Miles
4.54
Min/mi
9:29
Pacing
66.5%
WAVA
51.30
Stride(cm)
97
Cals
505
Cadence
175
BPM
144
%MHR
80.3
B/mi
1371
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:32(5:32/km) 126/140bpm [697b/km] 55cal 10.84/13.87kmph
2) 1km - 5:06(5:06/km) 141/149bpm [720b/km] 62cal 11.75/14.61kmph
3) 1km - 4:52(4:52/km) 146/156bpm [712b/km] 61cal 12.31/14.24kmph
4) 1km - 5:32(5:32/km) 149/159bpm [825b/km] 70cal 10.84/14.14kmph
5) 1km - 5:53(5:53/km) 153/165bpm [900b/km] 77cal 10.2/14.71kmph
6) 1km - 7:02(7:02/km) 154/167bpm [1083b/km] 89cal 8.54/14.04kmph
7) 1km - 6:24(6:24/km) 155/172bpm [991b/km] 79cal 9.39/14.64kmph
8) 0.3km - 2:43(9:06/km) 127/145bpm [1155b/km] 12cal 6.6/7.35kmph

5:32 5:06 4:52 5:32 5:53 7:02 6:24 2:43

Pace

29%

19%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	105 59-133	1157	185 178-198
0.25	2:27	1:04	8:32	129 123-136	1100	189 186-192
0.38	3:29	1:02	8:19	132 127-135	1098	189 186-190
0.50	4:31	1:02	8:18	129 127-131	1070	190 188-190
0.63	5:34	1:02	8:20	134 127-139	1116	189 188-190
0.75	6:32	58	7:48	135 132-138	1052	192 188-196
0.88	7:25	53	7:01	141 136-145	990	195 186-198
1.00	8:24	59	7:54	145 143-148	1145	190 186-196
1.13	9:23	59	7:51	146 143-149	1146	189 184-196
1.25	10:40	1:17	10:18	140 130-147	1441	167 126-192
1.38	11:35	55	7:20	145 144-149	1063	192 192-194
1.50	12:29	54	7:10	147 145-151	1054	192 192-194
1.63	13:41	1:12	9:36	145 131-151	1391	159 132-192
1.75	14:42	1:01	8:08	142 127-153	1155	186 132-194
1.88	15:35	53	7:07	153 151-154	1088	191 190-192
2.00	16:29	54	7:10	154 150-156	1102	190 188-192
2.13	18:03	1:34	12:34	150 135-159	1886	168 132-192
2.25	19:16	1:13	9:40	139 129-154	1345	173 130-190
2.38	20:13	58	7:43	154 151-156	1189	189 186-190
2.50	21:09	56	7:26	153 151-157	1137	187 184-190
2.63	22:40	1:30	12:04	148 135-157	1785	156 132-190
2.75	23:40	1:00	8:04	147 133-158	1185	186 180-188
2.88	24:44	1:04	8:31	157 153-160	1338	185 182-186
3.00	25:44	1:00	8:02	155 153-157	1245	185 184-186
3.13	27:06	1:22	10:56	160 156-165	1750	181 134-188
3.25	28:32	1:26	11:26	159 149-167	1817	155 132-170
3.38	30:05	1:33	12:25	153 138-165	1899	144 130-182
3.50	31:01	56	7:27	156 141-164	1163	195 188-196
3.63	32:02	1:01	8:05	163 160-165	1317	188 184-192
3.75	34:10	2:09	17:09	142 136-157	2436	139 124-188
3.88	35:12	1:02	8:14	163 144-172	1343	192 188-196
4.00	36:04	52	6:57	162 161-164	1125	194 186-196
4.13	37:04	1:00	7:58	164 160-166	1306	192 190-194
4.25	38:41	1:37	12:59	144 130-163	1869	137 128-184
4.38	40:42	2:01	16:05	150 135-167	2413	152 128-180
4.50	42:32	1:50	14:40	126 121-132	1848	132 132-134
4.54	43:05	33	15:37	118 115-121	1843	129 118-132

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	188	3.8	30:34	8:07
Walk	26.4	133	0.8	11:22	14:43
Still	2.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.77%	More
800m	3:47	7:36	52.59%	More
1km	4:49	7:45	53.82%	More
Mile	7:53	7:53	55.82%	More
5k	26:43	8:36	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:49	9:17	51.94
5M	47:42	9:32	51.15
10km	1:00:04	9:40	50.75
10M	1:39:28	9:57	50.69
Half	2:12:25	10:06	50.00
20M	3:27:22	10:22	50.59
Mara	4:36:06	10:32	50.67

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