Fri 26th Apr 2024 at 12:47pm by amwesty

Run > General

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Time
1:19:04
Miles
9.70
Min/mi
8:09
Pacing
43.4%
WAVA
61.74
Stride(cm)
101
Cals
947
Cadence
195
BPM
150
%MHR
83.2
B/mi
1220
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 4:38(4:38/km) 122/135bpm [566b/km] 44cal 12.94/14.28kmph
2) 1km - 4:20(4:20/km) 129/139bpm [560b/km] 44cal 13.82/15.72kmph
3) 1km - 4:31(4:31/km) 143/152bpm [645b/km] 55cal 13.3/14.41kmph
4) 1km - 4:46(4:46/km) 145/158bpm [690b/km] 58cal 12.61/13.37kmph
5) 1km - 4:51(4:51/km) 152/162bpm [737b/km] 64cal 12.37/13.24kmph
6) 1km - 5:01(5:01/km) 153/164bpm [768b/km] 66cal 11.95/13.07kmph
7) 1km - 5:32(5:32/km) 155/165bpm [858b/km] 71cal 10.84/13.31kmph
8) 1km - 5:11(5:11/km) 151/158bpm [781b/km] 63cal 11.59/12.33kmph
9) 1km - 5:13(5:13/km) 160/180bpm [834b/km] 70cal 11.52/13.14kmph
10) 1km - 5:12(5:12/km) 158/178bpm [822b/km] 68cal 11.53/12.16kmph
11) 1km - 5:10(5:10/km) 153/169bpm [789b/km] 58cal 11.63/12.97kmph
12) 1km - 5:13(5:13/km) 152/161bpm [793b/km] 59cal 11.49/12.63kmph
13) 1km - 5:17(5:17/km) 156/171bpm [825b/km] 64cal 11.35/12.93kmph
14) 1km - 5:26(5:26/km) 156/161bpm [847b/km] 67cal 11.05/12.33kmph
15) 1km - 5:17(5:17/km) 158/175bpm [834b/km] 61cal 11.37/12.2kmph
16) 0.61km - 3:27(5:38/km) 152/161bpm [856b/km] 35cal 10.65/11.79kmph

4:38 4:20 4:31 4:46 4:51 5:01 5:32 5:11 5:13 5:12 5:10 5:13 5:17 5:26 5:17 3:27

Pace

44%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:57	119 72-135	945	194 188-200
1.00	7:51	3:53 +16	7:46	126 118-136	978	196 166-200
1.50	11:21	3:30	6:59	137 129-144	957	197 192-200
2.00	14:57	3:37	7:13	147 141-153	1061	197 188-200
2.50	18:47	3:50	7:39	144 136-158	1102	197 192-200
3.00	22:58	4:11 +15	8:23	151 142-162	1266	195 182-200
3.50	26:56	3:57	7:55	155 147-163	1226	196 176-202
4.00	31:15	4:19	8:39	153 142-165	1322	193 180-198
4.50	36:58	5:43 +1:21	11:26	153 122-164	1750	192 184-198
5.00	41:06	4:08	8:15	151 143-156	1247	193 188-198
5.50	45:19	4:13	8:26	161 148-179	1357	194 182-198
6.00	49:29	4:10	8:20	156 145-164	1299	196 188-200
6.50	53:42	4:13	8:27	164 149-178	1386	196 192-200
7.00	1:01:14	7:32 +3:26	15:03	144 103-157	2168	197 176-200
7.50	1:05:28	4:14	8:28	152 141-161	1288	194 178-202
8.00	1:09:41	4:13	8:25	157 143-171	1322	198 188-206
8.50	1:14:01	4:20	8:41	154 147-161	1336	195 184-200
9.00	1:18:18	4:17	8:33	163 153-175	1394	196 192-200
9.50	1:23:06	4:49 +18	9:38	151 145-158	1454	197 188-202
9.70	1:24:50	1:44	8:37	151 142-161	1301	195 182-202

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	195	9.7	1:19:13	8:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	17	-
Pause	5.9	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	52.63%	More
800m	3:25	6:53	58.13%	More
1km	4:19	6:58	59.87%	More
Mile	7:04	7:04	62.22%	More
5k	23:28	7:33	63.76%	More
5 miles	40:45	8:09	59.86%	More
10k	50:56	8:12	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:39	7:37	63.28
5M	39:10	7:50	62.29
10km	49:19	7:56	61.81
10M	1:21:40	8:10	61.73
Half	1:48:43	8:18	60.90
20M	2:50:15	8:31	61.62
Mara	3:46:41	8:39	61.72

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