cwebbee

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Recent Training
7th May	General	3.1mi	25:35
6th May	General	0mi	50:19
4th May	General	10.2mi	1:22:41
1st May	General	5mi	39:43
29th Apr	General	4.5mi	36:05

12 Month Benchmarks	Run
Mile	7:20
5k	24:00
5mi	40:55
10k	52:26
10mi	1:25:46
Half	1:59:07
20mi	3:15:50
Mara	4:28:23

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2024 Targets	Set your targets
Run 1257

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2016	PB	WB
10km	1	48:00 57.08					48:00 7:43/mi	57.08
10mi	2		1:19:01 57.68		1:11:00 65.23		1:11:00 7:06/mi	65.23
13.1mi	3		1:40:17 60.08	1:48:00 56.70		1:41:18 62.51	1:40:17 7:39/mi	62.51

2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
3 Apr	Reading Half Marathon SB	1:41:18	62.51	13.1mi
2012		Result	WAVA	Distance
6 Apr	Maidenhead Easter 10 PB	1:11:00	65.23	10mi
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:00	56.70	13.1mi
2010		Result	WAVA	Distance
2 Apr	Maidenhead Easter 10 SB	1:19:01	57.67	10mi
13 Mar	Sparks Half Marathon PB	1:40:17	60.08	13.1mi
2008		Result	WAVA	Distance
26 Oct	Cancer Research 10K Dorney Lakes PB	48:00	57.08	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	52	79	66	18	0	0	0	0	0	0	0	283
2023	58	88	83	102	100	43	60	80	77	82	100	112	988
2022	103	64	73	84	86	70	93	74	82	71	58	83	940
2021	128	89	114	127	105	79	8	79	87	102	70	105	1092
2020	31	89	113	209	168	130	100	82	119	121	125	139	1425
2020	67	0	0	8	84	0	0	0	0	0	0	0	159
2019	33	49	82	50	52	103	88	90	110	96	63	44	861
2019	111	30	0	66	113	21	0	0	0	0	37	80	459
2018	86	111	113	119	117	68	64	76	87	65	68	85	1060
2018	14	15	13	0	0	71	93	26	21	37	0	67	357
2017	82	84	73	79	60	66	88	46	87	52	61	55	834
2017	0	0	21	16	93	40	31	81	72	43	26	30	454
2016	96	89	80	66	46	84	78	54	72	90	73	57	886
2015	31	69	59	62	79	49	35	38	65	69	74	78	708
2014	79	64	70	33	47	28	49	42	41	55	30	26	563
2013	66	84	92	71	71	54	53	48	83	67	83	52	825
2012	97	99	101	34	78	81	67	35	40	65	73	44	815
2011	42	73	92	54	81	82	96	83	69	56	40	33	800
2011	0	21	11	11	36	0	0	0	0	0	0	0	78
2010	0	0	0	0	0	0	0	0	0	72	90	52	214

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	13.2mi, 1:53:14 Run - General 1) 1mi - 8:20(8:20/mi) 172/200bpm [1434b/mi] 150cal 7.19/7.58mph 2) 1mi - 8:26(8:26/mi) 183/189bpm [1544b/mi] 163cal 7.11/7.49mph 3) 1mi - 8:27(8:27/mi) 188/193bpm [1587b/mi] 164cal 7.11/7.68mph 4) 1mi - 8:27(8:27/mi) 193/204bpm [1632b/mi] 164cal 7.1/7.64mph 5) 1mi - 8:28(8:28/mi) 196/204bpm [1661b/mi] 164cal 7.08/7.62mph 6) 1mi - 8:03(8:03/mi) 197/202bpm [1587b/mi] 155cal 7.45/7.62mph 7) 1mi - 8:25(8:25/mi) 192/200bpm [1618b/mi] 164cal 7.12/7.58mph 8) 1mi - 9:28(9:28/mi) 187/197bpm [1770b/mi] 183cal 6.34/7.43mph 9) 1mi - 10:03(10:03/mi) 142/189bpm [1428b/mi] 97cal 5.97/7.37mph 10) 1mi - 8:33(8:33/mi) 124/140bpm [1059b/mi] 21cal 7.02/7.68mph 11) 1mi - 8:11(8:11/mi) 122/133bpm [998b/mi] 19cal 7.33/7.81mph 12) 1mi - 8:23(8:23/mi) 131/142bpm [1098b/mi] 37cal 7.16/7.53mph 13) 1mi - 8:11(8:11/mi) 134/144bpm [1097b/mi] 46cal 7.33/7.76mph 14) 0.23mi - 1:47(7:52/mi) 141/147bpm [1110b/mi] 17cal 7.62/8.08mph Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	4.5mi, 35:36 Run - Treadmill 1) 1mi - 7:59(7:59/mi) 122/130bpm [974b/mi] 96cal 7.51/7.83mph 2) 1mi - 7:52(7:52/mi) 130/133bpm [1022b/mi] 103cal 7.63/8.1mph 3) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 105cal 7.63/7.95mph 4) 1mi - 7:52(7:52/mi) 138/141bpm [1087b/mi] 108cal 7.62/7.99mph 5) 0.5mi - 4:01(7:59/mi) 141/144bpm [1126b/mi] 56cal 7.51/7.99mph Add a comment	4.5mi, 36:05 Run - General 1) 1mi - 7:59(7:59/mi) 131/143bpm [1045b/mi] 104cal 7.52/7.78mph 2) 1mi - 8:14(8:14/mi) 132/141bpm [1086b/mi] 107cal 7.29/7.99mph 3) 1mi - 8:13(8:13/mi) 132/141bpm [1084b/mi] 103cal 7.31/8.06mph 4) 1mi - 7:35(7:35/mi) 129/148bpm [978b/mi] 85cal 7.91/8.56mph 5) 0.52mi - 4:05(7:50/mi) 142/145bpm [1113b/mi] 58cal 7.66/8.08mph Add a comment	-	5mi, 39:43 Run - General 1) 1mi - 7:55(7:55/mi) 127/147bpm [1006b/mi] 98cal 7.57/8.1mph 2) 1mi - 8:17(8:17/mi) 135/143bpm [1119b/mi] 109cal 7.24/7.87mph 3) 1mi - 8:06(8:06/mi) 134/143bpm [1086b/mi] 105cal 7.4/7.99mph 4) 1mi - 7:28(7:28/mi) 141/149bpm [1053b/mi] 104cal 8.04/8.7mph 5) 1mi - 7:51(7:51/mi) 142/148bpm [1115b/mi] 109cal 7.64/8.31mph 6) 0.01mi - 5(10:29/mi) 143/144bpm [1500b/mi] 1cal 5.72/6.37mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10.2mi, 1:22:41 Run - General 1) 1mi - 8:03(8:03/mi) 125/138bpm [1006b/mi] 99cal 7.45/8.04mph 2) 1mi - 8:00(8:00/mi) 130/139bpm [1041b/mi] 100cal 7.49/8.06mph 3) 1mi - 8:12(8:12/mi) 133/140bpm [1092b/mi] 106cal 7.31/7.7mph 4) 1mi - 8:05(8:05/mi) 133/142bpm [1075b/mi] 101cal 7.43/7.6mph 5) 1mi - 7:59(7:59/mi) 128/137bpm [1023b/mi] 86cal 7.51/8.5mph 6) 1mi - 8:05(8:05/mi) 130/142bpm [1051b/mi] 89cal 7.42/7.93mph 7) 1mi - 8:13(8:13/mi) 136/140bpm [1117b/mi] 105cal 7.31/7.56mph 8) 1mi - 8:21(8:21/mi) 132/147bpm [1101b/mi] 92cal 7.19/8.08mph 9) 1mi - 7:56(7:56/mi) 135/145bpm [1071b/mi] 90cal 7.56/8.12mph 10) 1mi - 8:23(8:23/mi) 136/148bpm [1141b/mi] 96cal 7.15/8.16mph 11) 0.18mi - 1:24(7:41/mi) 141/144bpm [1083b/mi] 18cal 7.82/8.01mph Add a comment	-	0mi, 50:19 Bike - General 1) 0mi - 50:19(0/mi) 116/132bpm [INFb/mi] 492cal Add a comment	3.1mi, 25:35 Run - General 1) 1mi - 8:00(8:00/mi) 126/139bpm [1008b/mi] 97cal 7.5/7.99mph 2) 1mi - 8:21(8:21/mi) 126/142bpm [1052b/mi] 98cal 7.19/7.91mph 3) 1mi - 8:21(8:21/mi) 122/138bpm [1019b/mi] 87cal 7.19/8.22mph 4) 0.11mi - 54(8:27/mi) 133/137bpm [1124b/mi] 11cal 7.1/7.72mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
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Read Everyone!

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