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Tue 7th May 2024 at 6:04pm by cwebbee

Run > General

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Time
25:35
Miles
3.11
Min/mi
8:14
Pacing
31.2%
WAVA
59.47
Stride(cm)
110
Cals
293
Cadence
177
BPM
122
%MHR
71.1
B/mi
1000
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 126/139bpm [1008b/mi] 97cal 7.5/7.99mph
2) 1mi - 8:21(8:21/mi) 126/142bpm [1052b/mi] 98cal 7.19/7.91mph
3) 1mi - 8:21(8:21/mi) 122/138bpm [1019b/mi] 87cal 7.19/8.22mph
4) 0.11mi - 54(8:27/mi) 133/137bpm [1124b/mi] 11cal 7.1/7.72mph

8:00 8:21 8:21 54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	116 93-136	927	173 120-186	4/0
0.25	3:31	2:31 +1:31	20:10	113 73-134	2280	174 106-188	4/1
0.38	4:31	59	7:55	117 104-126	926	180 176-182	1/2
0.50	5:31	1:01	8:07	132 129-134	1072	181 176-184	0/18
0.63	6:28	57	7:34	134 133-135	1014	180 178-182	15/2
0.75	7:26	58	7:42	136 135-136	1047	183 180-188	7/9
0.88	9:17	1:51 +45	14:46	122 105-139	1801	170 116-182	11/5
1.00	10:16	59	7:53	127 114-135	1002	181 178-182	8/1
1.13	11:16	1:01	8:04	139 136-141	1122	182 180-184	10/1
1.25	15:47	4:31 +3:27	36:07	130 73-142	4695	172 124-182	6/15
1.38	16:46	59	7:50	104 76-127	814	183 178-194	8/6
1.50	17:54	1:08	9:01	132 129-133	1191	182 178-184	8/5
1.63	19:28	1:35 +31	12:37	129 116-135	1627	174 110-184	8/17
1.75	20:53	1:25 +23	11:21	115 107-125	1306	176 112-184	6/5
1.88	22:20	1:27 +24	11:35	120 113-130	1390	178 118-186	7/7
2.00	23:21	1:01	8:09	130 124-133	1058	185 182-188	6/6
2.13	24:40	1:19 +20	10:32	118 112-133	1243	183 178-186	6/9
2.25	26:19	1:39 +34	13:08	113 105-119	1485	183 170-186	1/16
2.38	27:55	1:36 +39	12:47	114 102-127	1457	179 116-188	5/5
2.50	29:02	1:07	8:58	134 129-136	1202	186 182-188	9/4
2.63	31:55	2:53 +1:51	23:03	111 76-134	2558	175 116-188	8/4
2.75	33:18	1:23 +15	11:08	123 118-128	1369	185 180-188	1/7
2.88	34:21	1:03	8:21	126 121-131	1052	187 184-188	9/15
3.00	35:22	1:01	8:08	135 132-138	1097	188 182-194	12/6
3.10	36:14	52	8:21	132 131-134	1103	187 186-192	5/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.0%	7:51
18	8.3%	8:14
12	6.9%	8:04

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.9	182	3.1	25:10	8:21
Walk	28.5	116	0	10:30	7:12:11
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	3:52	7:47	52.25%	More
1km	5:41	9:09	46.28%	More
Mile	9:04	9:04	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:33	8:13	59.55
5M	42:19	8:28	58.65
10km	53:17	8:35	58.21
10M	1:28:14	8:49	58.16
Half	1:57:28	8:58	57.39
20M	3:03:58	9:12	58.07
Mara	4:04:55	9:21	58.17

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