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Wed 1st May 2024 at 6:03pm by cwebbee

Run > General

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Time
39:43
Miles
5.01
Min/mi
7:56
Pacing
57.1%
WAVA
62.60
Stride(cm)
115
Cals
526
Cadence
177
BPM
133
%MHR
77.9
B/mi
1056
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 127/147bpm [1006b/mi] 98cal 7.57/8.1mph
2) 1mi - 8:17(8:17/mi) 135/143bpm [1119b/mi] 109cal 7.24/7.87mph
3) 1mi - 8:06(8:06/mi) 134/143bpm [1086b/mi] 105cal 7.4/7.99mph
4) 1mi - 7:28(7:28/mi) 141/149bpm [1053b/mi] 104cal 8.04/8.7mph
5) 1mi - 7:51(7:51/mi) 142/148bpm [1115b/mi] 109cal 7.64/8.31mph
6) 0.01mi - 5(10:29/mi) 143/144bpm [1500b/mi] 1cal 5.72/6.37mph

7:55 8:17 8:06 7:28 7:51 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +1:16	13:05	120 71-146	1571	173 114-184	7/0
0.50	5:13	1:57	7:47	118 90-126	919	178 174-184	3/1
0.75	7:16	2:03	8:12	128 126-130	1049	176 172-182	8/2
1.00	9:13	1:57	7:48	136 130-140	1061	179 176-182	17/13
1.25	11:14	2:00	8:02	139 137-141	1116	179 174-182	13/13
1.50	13:18	2:05	8:20	140 139-141	1166	179 176-182	19/7
1.75	16:42	3:23 +1:21	13:32	122 85-142	1652	174 112-184	15/9
2.00	19:35	2:53 +45	11:32	128 112-137	1475	174 116-182	14/13
2.25	21:37	2:03	8:11	129 109-142	1055	178 174-182	32/23
2.50	24:01	2:24 +20	9:35	133 121-140	1274	173 116-182	15/6
2.75	26:43	2:42 +38	10:48	138 125-143	1489	180 176-182	14/32
3.00	28:41	1:58	7:52	133 117-141	1046	180 176-182	24/10
3.25	30:31	1:50	7:19	143 134-149	1047	180 176-182	12/13
3.50	32:17	1:46	7:04	137 132-141	968	182 180-184	1/26
3.75	34:11	1:55	7:39	140 139-141	1071	181 176-188	4/13
4.00	36:09	1:57	7:50	143 139-146	1119	182 178-184	14/16
4.25	38:55	2:46 +49	11:04	135 109-146	1493	178 116-186	18/12
4.50	41:06	2:11 +8	8:45	145 142-147	1268	181 178-184	10/12
4.75	43:07	2:01 +1	8:06	144 141-146	1166	181 174-182	26/25
5.00	45:00	1:53	7:30	146 142-148	1095	180 170-184	9/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	13.0%	7:48
16	11.6%	7:58
15	6.7%	7:48
13	8.1%	21:38
13	6.6%	7:51
11	4.2%	8:13

Cadence Distribution
177 avge / 188 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.7	179	5	39:24	8:03
Walk	10.6	115	0	4:51	4:48:09
Still	0.1	-	-	2	-
Pause	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.39%	More
800m	3:34	7:11	56.66%	More
1km	4:30	7:15	58.45%	More
Mile	7:26	7:26	60.12%	More
5k	26:53	8:39	56.59%	More
5 miles	44:58	9:00	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:56	7:42	63.57
5M	39:38	7:56	62.62
10km	49:54	8:02	62.16
10M	1:22:38	8:16	62.11
Half	1:50:01	8:24	61.28
20M	2:52:17	8:37	62.01
Mara	3:49:22	8:45	62.11

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