Sun 28th Apr 2024 at 11:48am by cwebbee

Run > Treadmill

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Time
35:36
Miles
4.50
Min/mi
7:55
Pacing
98%
WAVA
62.68
Stride(cm)
109
Cals
468
Cadence
187
BPM
131
%MHR
76.8
B/mi
1039
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 122/130bpm [974b/mi] 96cal 7.51/7.83mph
2) 1mi - 7:52(7:52/mi) 130/133bpm [1022b/mi] 103cal 7.63/8.1mph
3) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 105cal 7.63/7.95mph
4) 1mi - 7:52(7:52/mi) 138/141bpm [1087b/mi] 108cal 7.62/7.99mph
5) 0.5mi - 4:01(7:59/mi) 141/144bpm [1126b/mi] 56cal 7.51/7.99mph

7:59 7:52 7:52 7:52 4:01

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	110 100-118	942	177 116-184
0.25	2:05	1:00	8:03	118 114-121	950	183 180-186
0.38	3:05	1:00	8:02	122 120-126	981	183 180-186
0.50	4:04	1:00	7:56	122 120-125	969	186 182-188
0.63	5:03	59	7:50	126 124-127	988	188 186-188
0.75	6:02	59	7:53	128 127-129	1009	188 186-190
0.88	7:01	59	7:51	128 126-129	1004	188 186-190
1.00	8:00	58	7:47	129 128-130	1005	188 186-188
1.13	8:58	58	7:46	129 128-130	1001	188 186-190
1.25	9:57	59	7:50	129 128-130	1010	188 186-188
1.38	10:55	58	7:47	130 129-131	1013	188 186-190
1.50	11:54	59	7:53	130 129-131	1024	187 186-188
1.63	12:54	1:00	8:03	131 130-132	1054	189 188-196
1.75	13:53	59	7:50	130 129-132	1019	188 186-188
1.88	14:52	59	7:52	131 130-133	1031	187 186-188
2.00	15:52	59	7:55	131 129-132	1037	187 186-188
2.13	16:51	59	7:55	132 131-133	1045	187 186-190
2.25	17:50	59	7:52	132 130-133	1039	187 186-188
2.38	18:49	59	7:50	131 129-132	1026	188 186-188
2.50	19:48	59	7:53	133 132-135	1049	188 186-190
2.63	20:47	59	7:49	134 133-135	1048	188 186-190
2.75	21:45	59	7:49	134 133-135	1048	189 188-190
2.88	22:44	59	7:51	135 134-136	1060	188 186-190
3.00	23:44	59	7:54	137 135-138	1083	188 188-190
3.13	24:42	59	7:52	136 135-136	1070	188 186-190
3.25	25:41	59	7:52	136 135-137	1069	188 186-190
3.38	26:40	59	7:50	137 136-138	1072	188 186-188
3.50	27:40	59	7:56	137 136-138	1087	187 186-188
3.63	28:39	59	7:53	137 135-139	1079	188 186-188
3.75	29:37	59	7:49	138 135-140	1080	188 186-188
3.88	30:37	59	7:55	140 139-141	1108	188 186-188
4.00	31:36	59	7:54	140 139-141	1106	187 186-188
4.13	32:34	58	7:48	140 140-141	1091	188 186-190
4.25	33:34	1:00	7:56	140 140-141	1111	188 186-190
4.38	34:34	1:00	7:57	141 140-142	1121	188 186-188
4.50	35:36	1:03	8:21	143 142-144	1195	188 186-190

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.5	35:37	7:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.16%	More
800m	3:52	7:48	52.19%	More
1km	4:51	7:48	54.32%	More
Mile	7:49	7:49	57.12%	More
5k	24:25	7:52	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:02	7:44	63.31
5M	39:48	7:58	62.36
10km	50:07	8:04	61.89
10M	1:23:00	8:18	61.83
Half	1:50:30	8:26	61.01
20M	2:53:02	8:39	61.74
Mara	3:50:23	8:48	61.83

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