qnjc21

Last on at 11am, 12th Apr 2024

M55

About
Bests
All Races
Mileage
Training

Races
102
Miles
11723
Miles
74481
Miles
1205
WAVA
78.90%
5k
18:05
5M
29:54
10k
37:20
10M
1:02:36
Half
1:22:40
Mara
3:08:18

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Recent Training
15th May	General	1.4mi	5:31
15th May	General	31.5mi	1:19:36
15th May	General	6.9mi	21:36
14th May	General	39.8mi	1:57:43
13th May	General	1.8mi	30:46

12 Month Benchmarks	Run	Bike
Mile	4:31	1:14
5k	22:07	4:40
5mi	36:05	10:19
10k	45:06	13:05
10mi	1:23:29	22:35

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
3km	1	11:02 73.18						11:02 5:55/mi	73.18
5km	14			18:28 76.67	18:07 78.15	18:05 78.90	18:54 76.69	18:05 5:49/mi	78.90
3.4mi	2					21:42 72.18		21:42 6:23/mi	72.18
5.6km	2				21:30 74.02	21:17 75.37		21:17 6:07/mi	75.37
3.5mi	1				22:20 71.69			22:20 6:23/mi	71.69
4mi	2	24:30 73.14		24:28 74.39				24:28 6:07/mi	74.39
7.4km	1		27:46 74.99					27:46 6:02/mi	74.99
8km	1		30:43 73.38					30:43 6:11/mi	73.38
5mi	16	30:34 74.14	30:31 74.85	30:37 75.21	30:40 75.09	29:54 78.27	31:13 75.58	29:54 5:59/mi	78.27
6mi	4	38:02 71.76			39:20 70.52	40:00 69.91	40:54 68.94	38:02 6:20/mi	71.76
6.2mi	1	39:11 71.55						39:11 6:19/mi	71.55
10km	23	37:40 75.07	37:53 74.92	37:20 76.36	37:31 76.60	37:27 77.37	39:06 75.35	37:20 6:00/mi	77.37
10.8km	1			48:21 63.97				48:21 7:12/mi	63.97
8.4mi	1	51:28 75.54						51:28 6:08/mi	75.54
10mi	7	1:03:27 73.60	1:04:10 73.37	1:04:47 73.28	1:03:23 74.90	1:02:36 77.12		1:02:36 6:16/mi	77.12
13.1mi	16	1:26:30 71.38	1:24:28 73.72	1:23:36 74.48	1:26:17 72.77	1:22:40 77.25	1:35:30 67.45	1:22:40 6:19/mi	77.25
26.2mi	3		3:20:29 64.58	3:08:40 69.20	3:08:18 69.91			3:08:18 7:11/mi	69.91

2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	31:13	75.58	5mi
26 Dec	Citypark parkrun, Craigavon	19:02	76.15	5km
28 Nov	Seeley Cup SB	39:06	75.35	10km
21 Nov	Citypark parkrun, Craigavon SB	18:54	76.69	5km
14 Nov	Tollymore Half Marathon SB	1:35:30	67.45	13.1mi
31 Jan	Sperrin Harriers Trail Series Rd 4 An Creagan	32:15	72.56	5mi
17 Jan	Sperrin Harriers Trail Series Rd 3 - Drum Manor SB	40:54	68.94	6mi
10 Jan	Moira XC	22:25	70.42	3.4mi
2014		Result	WAVA	Distance
20 Dec	Run Forest Run - Tollymore	42:10	69.29	10km
29 Nov	Seeley Cup	38:19	76.25	10km
22 Nov	Citypark parkrun, Craigavon	18:54	76.08	5km
1 Nov	Sperrin Harriers Winter Trail Series - Race 1 - Davagh 10k	41:20	70.69	10km
7 Sep	Laganside 10K	38:06	76.68	10km
9 Aug	City Park Park Run	18:38	77.17	5km
1 Aug	Sperrin Harriers Stanley Reid Memorial 5 Mile Classic PB	29:54	78.27	5mi
27 Jul	Cookstown Half Marathon PB	1:22:40	77.25	13.1mi
22 Jul	Portaferry 10 mile PB	1:02:36	77.12	10mi
19 Jul	City Park Park Run	18:28	77.87	5km
18 Jun	Lisburn Half Marathon	1:25:55	74.33	13.1mi
4 Jun	Craigavon Lakes 10K SB	37:27	77.37	10km
31 May	Jengana 10k	38:05	76.09	10km
3 May	City Park Park Run - Craigavon PB	18:05	78.90	5km
27 Apr	Run Armagh 10k	38:14	75.79	10km
29 Mar	Omagh Half Marathon	1:23:03	76.24	13.1mi
22 Mar	Larne Half Marathon	1:25:05	74.42	13.1mi
15 Mar	City Park Park Run - Craigavon	18:19	77.90	5km
1 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series	1:04:31	74.20	10mi
8 Feb	City Park - Park Run	19:03	74.90	5km
2 Feb	City Park Park Run - Craigavon	19:17	73.99	5km
19 Jan	Sperrin Harriers Winter Trail League - Drum Manor 6 Mile SB	40:00	69.91	6mi
12 Jan	Moira XC PB	21:42	72.18	3.4mi
4 Jan	International XC Greenmount - Masters Race PB	21:17	75.37	5.6km
2013		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory	31:31	73.65	5mi
5 Jun	Craigavon Lakes 10K	39:37	72.54	10km
26 May	Newry City Marathon PB	3:08:18	69.91	26.2mi
17 May	Les Jones 10K Belfast		0.00	10km
11 May	City Park - Park Run SB	18:07	78.15	5km
21 Apr	Titanic Quarter 10km SB	37:31	76.60	10km
30 Mar	Omagh Half Marathon SB	1:26:17	72.77	13.1mi
3 Mar	Lough Fea 10 mile - Sperrin harriers Trail Series SB	1:03:23	74.90	10mi
16 Feb	An Creggan Sperrin Harriers Winter Trail Series SB	30:40	75.09	5mi
2 Feb	Drum Manor SB	39:20	70.52	6mi
19 Jan	Moira XC PB	22:20	71.69	3.5mi
12 Jan	International XC Greenmount - Masters Race SB	21:30	74.02	5.6km
5 Jan	llyod park	18:27	76.74	5km
2012		Result	WAVA	Distance
31 Dec	Lough5	30:48	74.76	5mi
29 Dec	City Park Park Run - Craigavon	18:33	76.32	5km
15 Dec	CityPark Park Run - Craigavon	18:33	76.32	5km
8 Dec	Drum Manor 10k	40:10	71.55	10km
2 Dec	Aghagallon Santa Run/Walk		0.00	10km
1 Dec	Malcolm Cup XC Races	18:56	72.10	3mi
17 Nov	Seeley Cup 10k	37:46	76.10	10km
10 Nov	CityPark Park Run - Craigavon SB	18:28	76.67	5km
3 Nov	McConnell Shield XC	32:10	71.58	5mi
27 Oct	An Creggan 5 Mile SB	30:37	75.21	5mi
14 Oct	Armagh 10 mile Road Race SB	1:04:47	73.28	10mi
15 Sep	O'Brien Challenge Kilomathon	1:56:40	67.30	26km
3 Aug	Sperrin Harriers 5 Mile Classic	30:55	74.48	5mi
20 Jun	Lisburn Half Marathon	1:26:03	72.96	13.1mi
6 Jun	Craigavon Lakes 10km	37:44	75.55	10km
3 Jun	Newry City Marathon SB	3:08:40	69.20	26.2mi
22 Apr	Titanic Quarter 10km PB	37:20	76.36	10km
31 Mar	Omagh Half Marathon SB	1:23:36	74.48	13.1mi
18 Mar	Jimmy's 10K, Downpatrick	38:00	75.02	10km
3 Mar	Lough Fea 10 Mile Trail Race	1:05:00	72.43	10mi
21 Jan	Antrim IAAF Cross Country & NI Ulster Senior Champs PB	48:21	63.97	10.8km
14 Jan	Moira XC PB	24:28	74.39	4mi
2011		Result	WAVA	Distance
17 Dec	Dromore XC	20:43	59.25	2.73mi
19 Nov	Seeley Cup 10k	38:23	74.27	10km
9 Oct	Armagh 10 mile Road Race SB	1:04:10	73.37	10mi
17 Sep	O'Brien Challenge Kilomathon	1:57:24	66.32	26km
4 Sep	Laganside 10km	38:03	74.92	10km
16 Jul	Cookstown Half Marathon SB	1:24:28	73.72	13.1mi
30 Jun	Loughinisland 5.05 SB	30:31	74.85	5mi
24 Jun	Ards Half Marathon	1:24:50	73.40	13.1mi
15 Jun	Lisburn Half Marathon	1:25:59	71.81	13.1mi
8 Jun	Craigavon Lakes 10K SB	37:53	74.64	10km
13 May	Les Jones 10k	38:41	73.10	10km
2 May	Belfast City Marathon SB	3:20:29	64.58	26.2mi
2 Apr	Omagh Half Marathon	1:25:14	72.45	13.1mi
19 Mar	Larne Half Marathon	1:24:41	72.92	13.1mi
5 Mar	Lough Fea 10 mile Sperring Harriers	1:01:17	74.03	9.73mi
26 Feb	NICS XC Stormont	31:30	71.94	5mi
22 Jan	Antrim IAAF International XC Vets Race PB	27:46	74.99	7.4km
15 Jan	Moira XC	24:21	68.92	3.72mi
8 Jan	NI Junior/Intermediate & Masters XC Championship PB	30:43	73.38	8km
2010		Result	WAVA	Distance
27 Nov	Seeley Cup 10k SB	37:40	75.07	10km
6 Nov	McConnell Shield XC	32:44	69.23	5mi
16 Oct	Gr8 Dundrum Run PB	51:28	75.54	8.4mi
10 Oct	Armagh 10 mile Road Race SB	1:03:27	73.60	10mi
2 Oct	Causeway Coast Half Marathon	1:44:00	59.37	13.1mi
5 Sep	Spar Laganside 10K	38:04	74.28	10km
26 Aug	Darragh Cross 6 Mile Road Race PB	38:02	71.76	6mi
6 Aug	Cookstown 5M SB	30:34	74.14	5mi
25 Jul	Cookstown Half Marathon SB	1:26:30	71.38	13.1mi
2 Jul	Ards Half Marathon	1:27:10	70.84	13.1mi
26 Jun	Loughinisland 5 mile Road Race	31:41	71.53	5mi
23 Jun	Drumlough Tom Cairns 5 Mile Road Race	30:45	73.70	5mi
2 Jun	Craigavon 10km	37:54	74.02	10km
22 May	Ballymena Ecos 5 Mile Road Race	31:45	70.82	5mi
14 May	Les Jones Memorial 10km	39:22	71.26	10km
24 Apr	Lurgan 10km PB	39:11	71.55	6.21mi
25 Feb	Armagh International Road Race PB	11:02	73.18	3km
16 Jan	Moira XC SB	24:30	73.14	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	38	45	48	11	0	0	0	0	0	0	0	186
2024	43	17	19	22	12	0	0	0	0	0	0	0	113
2024	541	461	708	813	414	0	0	0	0	0	0	0	2937
2023	67	43	36	44	35	37	24	35	42	39	25	12	439
2023	24	7	0	0	0	0	11	11	9	56	56	54	228
2023	373	512	616	765	700	727	762	701	435	630	429	446	7096
2022	56	45	30	43	35	34	26	26	56	41	47	38	477
2022	27	19	0	0	0	0	13	32	19	37	24	21	192
2022	472	373	451	709	663	665	775	522	609	405	376	418	6437
2021	0	0	0	0	0	0	0	0	4	29	36	33	102
2021	34	23	20	6	0	0	0	0	3	40	41	16	185
2021	333	218	577	703	644	749	837	700	687	618	328	365	6759
2020	0	0	0	0	11	28	28	14	28	31	61	40	241
2020	756	685	814	838	784	672	733	726	746	492	468	399	8113
2019	31	0	0	0	0	0	0	0	4	21	12	5	74
2019	736	649	879	841	792	876	895	923	655	765	658	699	9368
2018	40	0	0	8	0	0	0	0	0	22	30	39	139
2018	638	658	371	681	921	834	857	668	768	552	590	634	8172
2017	8	12	12	0	0	0	14	33	22	20	41	44	207
2017	767	367	733	873	814	743	836	843	531	458	555	419	7939
2016	123	44	12	0	6	44	44	32	71	36	73	25	512
2016	456	563	883	724	670	717	779	769	543	635	457	615	7811
2015	178	66	0	0	29	64	50	46	68	123	136	150	909
2015	240	469	576	791	670	607	574	599	446	435	241	231	5879
2014	188	160	234	265	171	138	186	192	55	183	162	139	2074
2014	0	0	0	0	18	129	121	253	378	331	259	155	1643
2013	226	229	244	255	139	89	42	0	0	77	142	160	1602
2013	25	0	0	0	0	100	230	362	319	154	30	0	1220
2012	257	247	243	211	176	154	118	122	145	162	159	166	2160
2012	0	0	0	22	43	14	145	91	271	273	46	0	905
2011	223	217	221	179	152	144	153	159	156	163	196	128	2089
2011	0	0	0	0	16	62	17	56	34	17	0	0	202
2010	0	0	0	0	0	131	133	129	134	168	172	130	999

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	79.3mi, 3:52:54 Bike - General 1) 5mi - 16:30(3:18/mi) 108/126bpm [356b/mi] 152cal 70/101rpm 158/535W 18.18/27.3mph 2) 5mi - 14:41(2:56/mi) 114/149bpm [335b/mi] 147cal 80/104rpm 154/554W 20.43/28.51mph 3) 5mi - 15:34(3:07/mi) 116/138bpm [361b/mi] 156cal 80/110rpm 162/450W 19.28/27.24mph 4) 5mi - 14:45(2:57/mi) 111/128bpm [328b/mi] 146cal 81/107rpm 161/452W 20.33/26.32mph 5) 5mi - 14:43(2:57/mi) 106/119bpm [312b/mi] 126cal 78/105rpm 135/429W 20.39/26.65mph 6) 5mi - 14:25(2:53/mi) 123/142bpm [355b/mi] 164cal 80/105rpm 182/424W 20.8/24.63mph 7) 5mi - 15:20(3:04/mi) 119/141bpm [365b/mi] 160cal 78/112rpm 171/453W 19.56/31.35mph 8) 5mi - 13:13(2:39/mi) 127/151bpm [336b/mi] 163cal 82/101rpm 195/515W 22.71/29.53mph 9) 5mi - 15:08(3:02/mi) 108/138bpm [327b/mi] 168cal 78/214rpm 188/485W 19.83/28.07mph 10) 5mi - 14:04(2:49/mi) 137/148bpm [386b/mi] 157cal 79/111rpm 211/511W 21.32/35.98mph 11) 5mi - 14:30(2:54/mi) 133/146bpm [386b/mi] 165cal 79/112rpm 193/517W 20.69/32.19mph 12) 5mi - 14:05(2:49/mi) 130/144bpm [366b/mi] 156cal 77/117rpm 201/658W 21.29/36.28mph 13) 5mi - 14:39(2:56/mi) 109/155bpm [319b/mi] 161cal 78/112rpm 186/509W 20.48/26.84mph 14) 5mi - 13:27(2:41/mi) 151/169bpm [406b/mi] 164cal 88/129rpm 199/682W 22.31/30.43mph 15) 5mi - 14:37(2:55/mi) 134/152bpm [392b/mi] 167cal 79/104rpm 208/617W 20.53/31.16mph 16) 4.27mi - 13:13(3:06/mi) 131/148bpm [406b/mi] 165cal 80/111rpm 212/1049W 19.37/24.82mph Add a comment	3.2mi, 53:33 Walk - General 1) 1mi - 16:24(16:24/mi) 77/87bpm [1263b/mi] 106cal 57/60rpm 2) 1mi - 16:34(16:34/mi) 74/89bpm [1225b/mi] 99cal 58/61rpm 3) 1mi - 16:20(16:20/mi) 81/97bpm [1323b/mi] 107cal 58/62rpm 4) 0.22mi - 4:16(18:59/mi) 84/90bpm [1594b/mi] 24cal 53/63rpm Add a comment	3.3mi, 52:26 Walk - General 1) 1mi - 16:34(16:34/mi) 73/85bpm [1209b/mi] 69cal 58/71rpm 2) 1mi - 15:38(15:38/mi) 82/89bpm [1282b/mi] 60cal 60/63rpm 3) 1mi - 15:25(15:25/mi) 79/86bpm [1217b/mi] 53cal 61/64rpm 4) 0.29mi - 4:50(16:38/mi) 78/88bpm [1297b/mi] 16cal 59/63rpm Add a comment 2.1mi, 36:03 Walk - General 1) 1mi - 16:40(16:40/mi) 67/79bpm [1117b/mi] 56cal 57/60rpm 2) 1mi - 18:01(18:01/mi) 67/78bpm [1207b/mi] 38cal 55/59rpm 3) 0.06mi - 1:22(24:25/mi) 58/63bpm [1416b/mi] 2cal 44/58rpm Add a comment	40.2mi, 1:59:32 Bike - General 1) 5mi - 18:23(3:41/mi) 108/137bpm [397b/mi] 176cal 67/98rpm 164/467W 16.32/25.92mph 2) 5mi - 15:14(3:03/mi) 118/140bpm [359b/mi] 159cal 81/146rpm 162/573W 19.7/26.24mph 3) 5mi - 15:27(3:05/mi) 117/152bpm [361b/mi] 161cal 80/117rpm 164/498W 19.42/27.99mph 4) 5mi - 15:30(3:06/mi) 120/150bpm [372b/mi] 170cal 77/100rpm 169/530W 19.35/23.75mph 5) 5mi - 13:36(2:43/mi) 116/141bpm [316b/mi] 144cal 77/108rpm 186/549W 22.05/36.55mph 6) 5mi - 12:55(2:35/mi) 128/154bpm [331b/mi] 153cal 79/104rpm 184/619W 23.23/33.69mph 7) 5mi - 12:29(2:30/mi) 119/135bpm [297b/mi] 139cal 81/116rpm 186/613W 24.03/30.74mph 8) 5mi - 15:02(3:00/mi) 128/155bpm [385b/mi] 184cal 74/109rpm 217/660W 19.95/28.91mph 9) 0.21mi - 56(4:22/mi) 117/121bpm [511b/mi] 9cal 56/72rpm 203/347W 13.75/18.49mph Add a comment 0.8mi, 14:19 Walk - General 1) 0.82mi - 14:19(17:32/mi) 74/86bpm [1298b/mi] 92cal 54/59rpm Add a comment 1.8mi, 30:52 Walk - General 1) 1mi - 17:32(17:32/mi) 70/82bpm [1228b/mi] 105cal 56/63rpm 2) 0.77mi - 13:20(17:24/mi) 71/79bpm [1236b/mi] 76cal 55/59rpm Add a comment	5mi, 37:24 Run - General 1) 1mi - 7:31(7:31/mi) 132/144bpm [993b/mi] 110cal 2) 0.51mi - 3:45(7:21/mi) 135/150bpm [993b/mi] 50cal 3) 1mi - 6:58(6:58/mi) 156/161bpm [1087b/mi] 112cal 4) 1mi - 7:01(7:01/mi) 162/168bpm [1136b/mi] 113cal 5) 0.5mi - 3:48(7:36/mi) 155/163bpm [1179b/mi] 58cal 6) 1mi - 8:19(8:19/mi) 152/156bpm [1264b/mi] 122cal 7) 0.01mi - 2(6:14/mi) 152/152bpm [947b/mi] Add a comment 3.3mi, 57:28 Walk - General 1) 1mi - 16:55(16:55/mi) 70/81bpm [1184b/mi] 99cal 57/61rpm 2) 1mi - 16:29(16:29/mi) 74/85bpm [1220b/mi] 98cal 57/61rpm 3) 1mi - 17:15(17:15/mi) 76/87bpm [1310b/mi] 99cal 56/60rpm 4) 0.33mi - 6:49(20:24/mi) 58/77bpm [1183b/mi] 27cal Add a comment	40mi, 2:06:25 Bike - General 1) 5mi - 17:38(3:32/mi) 114/134bpm [402b/mi] 181cal 71/191rpm 181/826W 17.01/28.41mph 2) 5mi - 16:35(3:19/mi) 133/154bpm [441b/mi] 212cal 83/112rpm 204/583W 18.08/32.85mph 3) 5mi - 16:26(3:17/mi) 129/145bpm [424b/mi] 197cal 84/155rpm 183/489W 18.26/26.61mph 4) 5mi - 16:45(3:21/mi) 131/151bpm [439b/mi] 207cal 83/115rpm 189/550W 17.92/27.34mph 5) 5mi - 14:14(2:51/mi) 122/141bpm [347b/mi] 156cal 81/140rpm 173/1048W 21.07/32.44mph 6) 5mi - 15:05(3:01/mi) 125/142bpm [377b/mi] 177cal 81/109rpm 184/580W 19.88/31.75mph 7) 5mi - 14:41(2:56/mi) 127/141bpm [373b/mi] 183cal 85/107rpm 191/449W 20.42/32.19mph 8) 4.98mi - 15:00(3:01/mi) 123/143bpm [370b/mi] 158cal 78/102rpm 191/612W 19.93/28.66mph Add a comment 1.8mi, 32:51 Walk - General 1) 1mi - 18:30(18:30/mi) 67/78bpm [1239b/mi] 97cal 53/59rpm 2) 0.78mi - 14:22(18:21/mi) 71/78bpm [1302b/mi] 79cal 54/59rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.7mi, 29:26 Walk - General 1) 1mi - 17:24(17:24/mi) 67/75bpm [1166b/mi] 97cal 56/61rpm 2) 0.68mi - 12:02(17:47/mi) 67/79bpm [1191b/mi] 72cal 54/59rpm Add a comment	100.1mi, 5:07:58 Bike - General 1) 5mi - 15:14(3:03/mi) 122/136bpm [372b/mi] 174cal 80/99rpm 187/1318W 19.69/25.13mph 2) 5mi - 14:35(2:55/mi) 126/141bpm [368b/mi] 167cal 85/109rpm 175/474W 20.57/28.14mph 3) 5mi - 15:58(3:12/mi) 130/147bpm [415b/mi] 196cal 80/106rpm 186/439W 18.78/30.18mph 4) 5mi - 15:25(3:05/mi) 130/156bpm [401b/mi] 197cal 83/107rpm 192/411W 19.45/33.1mph 5) 5mi - 14:18(2:52/mi) 129/145bpm [369b/mi] 169cal 84/102rpm 178/445W 20.99/27.2mph 6) 5mi - 14:32(2:54/mi) 126/136bpm [366b/mi] 168cal 78/101rpm 183/853W 20.65/25.49mph 7) 5mi - 15:06(3:01/mi) 129/143bpm [390b/mi] 176cal 76/95rpm 192/495W 19.86/26.07mph 8) 5mi - 15:49(3:10/mi) 138/150bpm [437b/mi] 221cal 79/97rpm 216/456W 18.96/27.61mph 9) 5mi - 17:52(3:34/mi) 135/149bpm [482b/mi] 234cal 74/102rpm 217/656W 16.8/29.45mph 10) 5mi - 15:44(3:09/mi) 138/150bpm [434b/mi] 215cal 79/101rpm 208/459W 19.07/28.07mph 11) 5mi - 15:22(3:04/mi) 136/147bpm [418b/mi] 196cal 80/97rpm 195/446W 19.53/28.64mph 12) 5mi - 14:46(2:57/mi) 132/145bpm [390b/mi] 176cal 78/202rpm 192/438W 20.31/27.09mph 13) 5mi - 17:21(3:28/mi) 135/151bpm [469b/mi] 216cal 77/97rpm 199/455W 17.28/31.18mph 14) 5mi - 14:41(2:56/mi) 133/147bpm [390b/mi] 188cal 78/103rpm 199/517W 20.44/31.68mph 15) 5mi - 15:23(3:05/mi) 132/144bpm [406b/mi] 199cal 75/102rpm 197/521W 19.51/28.76mph 16) 5mi - 14:11(2:50/mi) 127/142bpm [360b/mi] 165cal 74/99rpm 188/501W 21.15/30.37mph 17) 5mi - 15:02(3:00/mi) 129/140bpm [388b/mi] 178cal 73/102rpm 184/463W 19.95/32.46mph 18) 5mi - 15:04(3:01/mi) 128/145bpm [386b/mi] 167cal 74/99rpm 187/569W 19.92/30.41mph 19) 5mi - 14:16(2:51/mi) 133/146bpm [380b/mi] 168cal 75/104rpm 187/465W 21.03/32.77mph 20) 5mi - 16:54(3:23/mi) 133/143bpm [450b/mi] 197cal 72/102rpm 180/480W 17.75/23.65mph 21) 0.12mi - 25(3:25/mi) 137/138bpm [469b/mi] 5/6rpm 3/3W 17.53/20.94mph Add a comment 100.5mi, 5:10:17 Bike - General 1) 5mi - 16:20(3:16/mi) 119/136bpm [389b/mi] 164cal 2) 5mi - 14:28(2:54/mi) 126/141bpm [365b/mi] 147cal 3) 5mi - 16:16(3:15/mi) 130/147bpm [423b/mi] 166cal 4) 5mi - 15:19(3:04/mi) 130/156bpm [398b/mi] 142cal 5) 5mi - 14:15(2:51/mi) 129/145bpm [368b/mi] 120cal 6) 5mi - 14:32(2:54/mi) 125/136bpm [363b/mi] 101cal 7) 5mi - 15:00(3:00/mi) 129/143bpm [387b/mi] 119cal 8) 5mi - 15:51(3:10/mi) 137/150bpm [434b/mi] 164cal 9) 5mi - 17:36(3:31/mi) 135/149bpm [475b/mi] 168cal 10) 5mi - 15:53(3:11/mi) 138/150bpm [438b/mi] 155cal 11) 5mi - 15:33(3:07/mi) 136/147bpm [423b/mi] 133cal 12) 5mi - 14:27(2:53/mi) 131/143bpm [379b/mi] 95cal 13) 5mi - 17:44(3:33/mi) 135/151bpm [479b/mi] 150cal 14) 5mi - 14:46(2:57/mi) 133/147bpm [393b/mi] 102cal 15) 5mi - 15:14(3:03/mi) 132/144bpm [402b/mi] 104cal 16) 5mi - 14:09(2:50/mi) 127/142bpm [359b/mi] 84cal 17) 5mi - 14:58(3:00/mi) 128/140bpm [383b/mi] 91cal 18) 5mi - 15:15(3:03/mi) 129/144bpm [393b/mi] 107cal 19) 5mi - 14:02(2:48/mi) 132/146bpm [371b/mi] 93cal 20) 5mi - 16:39(3:20/mi) 133/143bpm [443b/mi] 141cal 21) 0.51mi - 2:02(3:57/mi) 134/138bpm [529b/mi] 13cal Add a comment	-	1.8mi, 32:39 Walk - General 1) 1mi - 17:48(17:48/mi) 64/77bpm [1139b/mi] 109cal 55/59rpm 2) 0.81mi - 14:51(18:26/mi) 67/80bpm [1235b/mi] 34cal 54/59rpm Add a comment	44.7mi, 2:20:34 Bike - General 1) 5mi - 16:39(3:20/mi) 128/142bpm [426b/mi] 217cal 78/247rpm 208/465W 18.03/25.38mph 2) 5mi - 15:57(3:11/mi) 135/146bpm [431b/mi] 194cal 83/106rpm 190/531W 18.8/28.55mph 3) 2.51mi - 8:39(3:27/mi) 134/145bpm [463b/mi] 103cal 82/107rpm 183/421W 17.37/26.8mph 4) 1.84mi - 7:31(4:05/mi) 154/162bpm [628b/mi] 118cal 78/101rpm 244/584W 14.72/23.02mph 5) 2.71mi - 10:01(3:42/mi) 134/159bpm [496b/mi] 106cal 80/105rpm 170/714W 16.22/29.14mph 6) 0.42mi - 2:01(4:49/mi) 157/164bpm [756b/mi] 36cal 67/87rpm 326/513W 12.46/15.97mph 7) 0.82mi - 3:10(3:53/mi) 134/159bpm [521b/mi] 37cal 84/107rpm 190/473W 15.42/21.31mph 8) 0.58mi - 2:31(4:22/mi) 154/161bpm [672b/mi] 35cal 72/99rpm 262/385W 13.74/21.25mph 9) 2.12mi - 6:01(2:50/mi) 129/159bpm [366b/mi] 52cal 84/104rpm 162/630W 21.14/27.93mph 10) 0.86mi - 3:31(4:04/mi) 151/157bpm [614b/mi] 48cal 72/102rpm 248/905W 14.75/19.73mph 11) 5mi - 15:38(3:08/mi) 132/153bpm [413b/mi] 137cal 74/106rpm 197/995W 19.19/30.62mph 12) 5mi - 13:02(2:36/mi) 129/147bpm [336b/mi] 140cal 82/183rpm 208/1218W 23/36.48mph 13) 5mi - 13:37(2:43/mi) 118/145bpm [321b/mi] 66cal 74/107rpm 147/436W 22.03/34.1mph 14) 5mi - 14:04(2:49/mi) 129/141bpm [363b/mi] 108cal 80/159rpm 170/615W 21.32/34.5mph 15) 2.87mi - 8:10(2:51/mi) 115/130bpm [327b/mi] 56cal 66/98rpm 169/784W 21.1/27.86mph Add a comment 1.9mi, 34:11 Walk - General 1) 1mi - 17:27(17:27/mi) 69/77bpm [1204b/mi] 62cal 55/59rpm 2) 0.93mi - 16:44(18:00/mi) 72/82bpm [1296b/mi] 43cal 53/59rpm Add a comment	7mi, 53:43 Run - General 1) 1mi - 8:01(8:01/mi) 136/148bpm [1090b/mi] 114cal 2) 1mi - 8:00(8:00/mi) 141/151bpm [1128b/mi] 120cal 3) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 116cal 4) 1mi - 7:21(7:21/mi) 154/158bpm [1131b/mi] 116cal 5) 1mi - 7:15(7:15/mi) 154/160bpm [1118b/mi] 112cal 6) 1mi - 7:18(7:18/mi) 159/163bpm [1162b/mi] 113cal 7) 1mi - 8:16(8:16/mi) 150/158bpm [1240b/mi] 120cal 8) 0.01mi - 4(8:02/mi) 151/152bpm [1213b/mi] 1cal Add a comment	48.9mi, 2:31:52 Bike - General 1) 5mi - 17:05(3:25/mi) 118/134bpm [403b/mi] 169cal 54/94rpm 302/1262W 17.56/30.87mph 2) 3.3mi - 10:56(3:19/mi) 110/117bpm [364b/mi] 94cal 54/94rpm 302/1262W 18.13/25.61mph 3) 2.72mi - 10:39(3:55/mi) 112/121bpm [439b/mi] 83cal 54/94rpm 302/1262W 15.32/24.19mph 4) 5mi - 14:31(2:54/mi) 130/155bpm [377b/mi] 158cal 82/107rpm 189/531W 20.67/30.24mph 5) 3.36mi - 10:45(3:12/mi) 117/124bpm [375b/mi] 70cal 82/107rpm 189/531W 18.74/30.22mph 6) 2.01mi - 6:34(3:16/mi) 119/164bpm [388b/mi] 37cal 82/107rpm 189/531W 18.4/23.09mph 7) 5mi - 15:38(3:08/mi) 143/162bpm [447b/mi] 177cal 82/107rpm 189/531W 19.19/28.55mph 8) 5mi - 14:17(2:51/mi) 120/139bpm [343b/mi] 98cal 82/107rpm 189/531W 21/40.37mph 9) 5mi - 14:08(2:50/mi) 126/145bpm [356b/mi] 117cal 82/107rpm 189/531W 21.23/32.1mph 10) 5mi - 14:36(2:55/mi) 127/137bpm [371b/mi] 113cal 82/107rpm 189/531W 20.56/33.67mph 11) 5mi - 14:52(2:58/mi) 135/142bpm [401b/mi] 141cal 82/107rpm 189/531W 20.18/30.35mph 12) 2.54mi - 7:52(3:06/mi) 127/139bpm [393b/mi] 51cal 82/107rpm 189/531W 19.38/25.55mph Add a comment 1mi, 17:23 Walk - General 1) 0.97mi - 17:23(17:52/mi) 72/80bpm [1286b/mi] 94cal 55/61rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.9mi, 33:40 Walk - General 1) 1mi - 17:13(17:13/mi) 72/82bpm [1239b/mi] 98cal 56/59rpm 2) 0.91mi - 16:27(18:05/mi) 74/81bpm [1338b/mi] 96cal 54/59rpm Add a comment	1.2mi, 19:33 Walk - General 1) 1mi - 16:02(16:02/mi) 80/89bpm [1283b/mi] 104cal 59/62rpm 2) 0.19mi - 3:32(18:27/mi) 83/93bpm [1532b/mi] 21cal 55/61rpm Add a comment	55.9mi, 2:44:47 Bike - General 1) 1.28mi - 3:54(3:02/mi) 114/125bpm [346b/mi] 44cal 72/91rpm 201/509W 19.79/25.99mph 2) 4.74mi - 16:18(3:26/mi) 143/154bpm [492b/mi] 248cal 80/99rpm 232/483W 17.45/25.07mph 3) 5mi - 13:49(2:46/mi) 130/153bpm [359b/mi] 168cal 78/100rpm 191/526W 21.72/32.12mph 4) 5mi - 15:00(3:00/mi) 137/152bpm [411b/mi] 206cal 80/100rpm 209/449W 20/35mph 5) 5mi - 13:15(2:39/mi) 132/149bpm [350b/mi] 168cal 82/100rpm 190/415W 22.63/33.23mph 6) 5mi - 14:26(2:53/mi) 132/146bpm [381b/mi] 183cal 81/100rpm 193/582W 20.79/25.76mph 7) 5mi - 14:06(2:49/mi) 131/147bpm [370b/mi] 176cal 76/102rpm 206/532W 21.27/32.35mph 8) 5mi - 14:28(2:54/mi) 130/151bpm [376b/mi] 175cal 76/106rpm 194/579W 20.73/31.48mph 9) 5mi - 13:53(2:47/mi) 134/146bpm [372b/mi] 179cal 83/113rpm 200/448W 21.61/27.53mph 10) 5mi - 15:17(3:03/mi) 135/147bpm [412b/mi] 189cal 76/217rpm 196/995W 19.64/27.68mph 11) 5mi - 14:59(3:00/mi) 125/135bpm [375b/mi] 157cal 78/169rpm 187/1270W 20.01/26.4mph 12) 4.86mi - 15:22(3:10/mi) 128/142bpm [405b/mi] 163cal 74/93rpm 179/438W 18.96/23.61mph Add a comment 23.6mi, 1:18:00 Bike - General 1) 5mi - 15:01(3:00/mi) 121/134bpm [363b/mi] 194cal 83/99rpm 196/330W 19.98/25.17mph 2) 5mi - 15:51(3:10/mi) 122/135bpm [387b/mi] 185cal 81/106rpm 187/568W 18.92/26.01mph 3) 5mi - 15:02(3:00/mi) 130/146bpm [391b/mi] 201cal 85/103rpm 200/482W 19.96/27.55mph 4) 5mi - 15:07(3:01/mi) 129/146bpm [390b/mi] 188cal 83/110rpm 191/489W 19.84/28.03mph 5) 3.61mi - 16:59(4:43/mi) 123/155bpm [579b/mi] 167cal 79/109rpm 204/417W 12.74/30.58mph Add a comment 79.9mi, 3:59:49 Bike - General 1) 5mi - 15:34(3:07/mi) 118/134bpm [368b/mi] 155cal 2) 5mi - 15:36(3:07/mi) 122/135bpm [381b/mi] 149cal 3) 5mi - 14:56(2:59/mi) 130/140bpm [388b/mi] 155cal 4) 5mi - 15:13(3:03/mi) 129/146bpm [392b/mi] 144cal 5) 5mi - 16:33(3:19/mi) 129/155bpm [427b/mi] 142cal 6) 5mi - 17:06(3:25/mi) 143/154bpm [489b/mi] 221cal 7) 5mi - 13:49(2:46/mi) 130/147bpm [359b/mi] 111cal 8) 5mi - 15:02(3:00/mi) 137/152bpm [412b/mi] 151cal 9) 5mi - 13:14(2:39/mi) 132/146bpm [350b/mi] 101cal 10) 5mi - 14:23(2:53/mi) 131/146bpm [377b/mi] 108cal 11) 5mi - 14:02(2:48/mi) 130/147bpm [365b/mi] 96cal 12) 5mi - 14:30(2:54/mi) 130/151bpm [377b/mi] 93cal 13) 5mi - 13:55(2:47/mi) 134/146bpm [373b/mi] 119cal 14) 5mi - 15:29(3:06/mi) 135/148bpm [418b/mi] 131cal 15) 5mi - 14:47(2:57/mi) 126/135bpm [373b/mi] 111cal 16) 4.87mi - 15:39(3:13/mi) 127/142bpm [408b/mi] 120cal Add a comment	-	36.5mi, 1:48:52 Bike - General 1) 5mi - 17:31(3:30/mi) 111/140bpm [389b/mi] 150cal 17.13/25.11mph 2) 5mi - 15:09(3:02/mi) 118/139bpm [358b/mi] 130cal 19.79/30.14mph 3) 5mi - 17:27(3:29/mi) 119/155bpm [415b/mi] 148cal 17.19/30.06mph 4) 5mi - 14:41(2:56/mi) 132/157bpm [388b/mi] 163cal 20.42/33.44mph 5) 5mi - 13:28(2:42/mi) 123/147bpm [331b/mi] 109cal 22.28/32.77mph 6) 5mi - 13:04(2:37/mi) 129/160bpm [337b/mi] 114cal 22.96/34.44mph 7) 5mi - 13:05(2:37/mi) 131/155bpm [343b/mi] 119cal 22.92/38.86mph 8) 1.51mi - 4:26(2:56/mi) 113/127bpm [332b/mi] 15cal 20.45/28.76mph Add a comment 1.8mi, 30:12 Walk - General 1) 1mi - 17:01(17:01/mi) 70/85bpm [1191b/mi] 100cal 56/60rpm 2) 0.77mi - 13:11(17:12/mi) 68/76bpm [1170b/mi] 78cal 55/60rpm Add a comment	5mi, 41:16 Run - General 1) 1mi - 8:15(8:15/mi) 134/149bpm [1107b/mi] 110cal 2) 1mi - 8:07(8:07/mi) 135/145bpm [1097b/mi] 113cal 3) 1mi - 8:17(8:17/mi) 138/145bpm [1142b/mi] 116cal 4) 1mi - 8:04(8:04/mi) 142/149bpm [1145b/mi] 115cal 5) 1mi - 8:28(8:28/mi) 144/152bpm [1220b/mi] 121cal 6) 0.01mi - 5(8:20/mi) 144/144bpm [1201b/mi] 1cal Add a comment 1.2mi, 21:20 Walk - General 1) 1mi - 17:13(17:13/mi) 67/76bpm [1153b/mi] 99cal 56/62rpm 2) 0.22mi - 4:07(18:41/mi) 71/78bpm [1326b/mi] 25cal 49/59rpm Add a comment	37.8mi, 1:55:53 Bike - General 1) 5mi - 17:28(3:30/mi) 106/130bpm [370b/mi] 130cal 17.18/25.23mph 2) 5mi - 15:16(3:03/mi) 108/142bpm [330b/mi] 111cal 19.66/28.85mph 3) 5mi - 16:04(3:13/mi) 116/140bpm [373b/mi] 126cal 18.67/29.76mph 4) 5mi - 17:13(3:27/mi) 132/158bpm [455b/mi] 182cal 17.42/31.33mph 5) 5mi - 13:41(2:44/mi) 122/155bpm [334b/mi] 102cal 21.94/36.94mph 6) 5mi - 14:26(2:53/mi) 106/130bpm [306b/mi] 66cal 20.79/33.67mph 7) 5mi - 13:23(2:41/mi) 128/159bpm [343b/mi] 132cal 22.41/31.23mph 8) 2.79mi - 8:22(3:00/mi) 116/153bpm [348b/mi] 53cal 19.98/33.63mph Add a comment 1.8mi, 32:10 Walk - General 1) 1mi - 17:18(17:18/mi) 68/77bpm [1177b/mi] 97cal 54/61rpm 2) 0.81mi - 14:52(18:25/mi) 66/76bpm [1216b/mi] 39cal 55/103rpm Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	2.1mi, 7:23 Bike - General 1) 2.08mi - 7:23(3:33/mi) 105/140bpm [373b/mi] 56cal 16.89/29.72mph Add a comment 42.5mi, 1:52:13 Bike - General 1) 5mi - 13:22(2:40/mi) 145/163bpm [388b/mi] 187cal 22.44/34.25mph 2) 5mi - 13:23(2:41/mi) 150/165bpm [401b/mi] 190cal 22.42/38.55mph 3) 5mi - 11:51(2:22/mi) 145/166bpm [344b/mi] 149cal 25.31/36.82mph 4) 5mi - 13:55(2:47/mi) 148/166bpm [412b/mi] 174cal 21.56/38.93mph 5) 5mi - 12:04(2:25/mi) 150/164bpm [362b/mi] 162cal 24.86/38.32mph 6) 5mi - 13:16(2:39/mi) 145/163bpm [385b/mi] 149cal 22.62/34.61mph 7) 5mi - 14:12(2:50/mi) 147/161bpm [417b/mi] 155cal 21.13/39.2mph 8) 5mi - 12:41(2:32/mi) 143/163bpm [363b/mi] 114cal 23.65/34.33mph 9) 2.54mi - 7:29(2:57/mi) 152/169bpm [448b/mi] 92cal 20.34/37.01mph Add a comment 6.9mi, 24:05 Bike - General 1) 5mi - 16:38(3:20/mi) 131/152bpm [436b/mi] 194cal 18.03/36.55mph 2) 1.9mi - 7:27(3:55/mi) 120/144bpm [471b/mi] 64cal 15.29/28.03mph Add a comment	-	1.8mi, 30:46 Walk - General 1) 1mi - 17:02(17:02/mi) 66/84bpm [1124b/mi] 58cal 57/115rpm 2) 0.79mi - 13:44(17:23/mi) 67/90bpm [1165b/mi] 34cal 55/59rpm Add a comment	39.8mi, 1:57:43 Bike - General 1) 5mi - 17:17(3:27/mi) 117/149bpm [404b/mi] 162cal 17.37/28.43mph 2) 5mi - 16:54(3:23/mi) 129/161bpm [436b/mi] 172cal 17.75/27.38mph 3) 5mi - 14:53(2:59/mi) 129/151bpm [384b/mi] 145cal 20.15/35.38mph 4) 5mi - 13:29(2:42/mi) 116/145bpm [313b/mi] 81cal 22.26/34.17mph 5) 5mi - 13:59(2:48/mi) 115/141bpm [322b/mi] 81cal 21.45/32.42mph 6) 5mi - 13:10(2:38/mi) 135/153bpm [355b/mi] 143cal 22.79/29.01mph 7) 5mi - 13:08(2:38/mi) 122/150bpm [321b/mi] 85cal 22.84/31.6mph 8) 4.82mi - 14:53(3:05/mi) 121/152bpm [374b/mi] 94cal 19.43/31.89mph Add a comment	1.4mi, 5:31 Bike - General 1) 1.37mi - 5:31(4:02/mi) 111/124bpm [448b/mi] 48cal 14.88/21.85mph Add a comment 31.5mi, 1:19:36 Bike - General 1) 5mi - 12:45(2:33/mi) 142/160bpm [362b/mi] 174cal 23.54/38.49mph 2) 5mi - 12:14(2:27/mi) 143/161bpm [350b/mi] 165cal 24.54/35.78mph 3) 5mi - 12:26(2:29/mi) 141/164bpm [351b/mi] 142cal 24.11/35.84mph 4) 5mi - 13:16(2:39/mi) 140/166bpm [371b/mi] 146cal 22.62/38.3mph 5) 5mi - 12:42(2:32/mi) 131/153bpm [333b/mi] 100cal 23.62/36.76mph 6) 5mi - 12:46(2:33/mi) 145/163bpm [370b/mi] 147cal 23.5/37.61mph 7) 1.46mi - 3:27(2:22/mi) 156/170bpm [368b/mi] 50cal 25.42/29.87mph Add a comment 6.9mi, 21:36 Bike - General 1) 5mi - 15:17(3:03/mi) 133/150bpm [407b/mi] 185cal 19.62/31.75mph 2) 1.92mi - 6:18(3:17/mi) 127/142bpm [417b/mi] 65cal 18.28/24.48mph Add a comment	-

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