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Sat 11th May 2024 at 11:24am by qnjc21

Bike > General

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Time
24:05
Miles
6.90
Mph
17.2
FBI
79.35
Cals
258
BPM
127
%MHR
72.3
B/mi
444
Asc(m)
129
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 16:38(3:20/mi) 131/152bpm [436b/mi] 194cal 18.03/36.55mph
2) 1.9mi - 7:27(3:55/mi) 120/144bpm [471b/mi] 64cal 15.29/28.03mph

16:38 7:27

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	53	53	16.91	111 90-128	394	20/2
0.50	1:50	57	15.82	133 128-137	505	7/0
0.75	2:44	54	16.73	129 124-132	463	6/4
1.00	3:41	57	15.88	138 132-142	522	9/1
1.25	4:22	41	21.84	123 116-133	338	0/10
1.50	5:11	49	18.42	130 119-135	423	8/0
1.75	6:12	1:02	14.63	145 136-152	595	11/0
2.00	7:21	1:08	13.14	147 142-150	671	9/0
2.25	8:19	58	15.46	133 128-141	516	3/0
2.50	9:08	49	18.20	122 114-135	402	0/7
2.75	9:54	46	19.53	131 122-135	402	1/5
3.00	10:42	47	19.04	134 131-136	422	1/6
3.25	11:40	58	15.50	125 118-132	484	2/1
3.50	12:25	45	19.91	128 125-131	386	2/2
3.75	13:15	50	17.84	136 130-138	457	8/0
4.00	14:12	56	16.05	131 125-136	490	3/0
4.25	15:04	52	17.29	130 123-135	451	5/0
4.50	15:40	37	24.51	114 104-122	279	0/12
4.75	16:06	26	34.61	119 107-134	206	0/18
5.00	16:38	32	28.22	133 127-137	283	7/1
5.25	17:27	49	18.51	127 120-132	412	2/11
5.50	18:11	44	20.55	131 121-136	382	4/6
5.75	18:47	37	24.65	119 117-122	290	1/9
6.00	19:29	42	21.58	117 110-122	325	7/0
6.25	20:29	1:00	15.04	107 98-113	427	0/6
6.50	24:38	4:10 +2:44	3.61	106 88-120	1764	10/0
6.75	25:50	1:12	12.57	130 118-135	621	5/0
6.90	26:49	59	9.05	131 118-144	868	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
31	2.2%	15.2
25	3.8%	11.1
19	7.4%	16.5
18	1.2%	17.7
15	2.7%	15.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	56	1:53	More
1km	1:14	1:58	More
Mile	2:21	2:21	More
5k	8:59	2:53	More
5 miles	15:48	3:10	More
10k	20:13	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:42	3:36
15 miles	54:29	3:38
20 miles	1:13:43	3:41
40km	1:32:38	3:44
25 miles	1:33:12	3:44
42km	1:37:31	3:44
50 miles	3:13:08	3:52
56 miles	3:37:34	3:53
100 miles	6:40:14	4:00
112 miles	7:30:52	4:02

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