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Sun 5th May 2024 at 10:42am by qnjc21

Bike > General
  • Time
    2:44:47
  • Miles
    55.88
  • Mph
    20.3
  • Pacing
    0%
  • FBI
    93.96
  • Cals
    2056
  • Watts
    199
  • Cadence
    79
  • BPM
    132
  • %MHR
    75.1
  • B/mi
    390
  • Asc(m)
    606
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1.28mi - 3:54(3:02/mi) 114/125bpm [346b/mi] 44cal 72/91rpm 201/509W 19.79/25.99mph
2) 4.74mi - 16:18(3:26/mi) 143/154bpm [492b/mi] 248cal 80/99rpm 232/483W 17.45/25.07mph
3) 5mi - 13:49(2:46/mi) 130/153bpm [359b/mi] 168cal 78/100rpm 191/526W 21.72/32.12mph
4) 5mi - 15:00(3:00/mi) 137/152bpm [411b/mi] 206cal 80/100rpm 209/449W 20/35mph
5) 5mi - 13:15(2:39/mi) 132/149bpm [350b/mi] 168cal 82/100rpm 190/415W 22.63/33.23mph
6) 5mi - 14:26(2:53/mi) 132/146bpm [381b/mi] 183cal 81/100rpm 193/582W 20.79/25.76mph
7) 5mi - 14:06(2:49/mi) 131/147bpm [370b/mi] 176cal 76/102rpm 206/532W 21.27/32.35mph
8) 5mi - 14:28(2:54/mi) 130/151bpm [376b/mi] 175cal 76/106rpm 194/579W 20.73/31.48mph
9) 5mi - 13:53(2:47/mi) 134/146bpm [372b/mi] 179cal 83/113rpm 200/448W 21.61/27.53mph
10) 5mi - 15:17(3:03/mi) 135/147bpm [412b/mi] 189cal 76/217rpm 196/995W 19.64/27.68mph
11) 5mi - 14:59(3:00/mi) 125/135bpm [375b/mi] 157cal 78/169rpm 187/1270W 20.01/26.4mph
12) 4.86mi - 15:22(3:10/mi) 128/142bpm [405b/mi] 163cal 74/93rpm 179/438W 18.96/23.61mph
3:54 16:18 13:49 15:00 13:15 14:26 14:06 14:28 13:53 15:17 14:59 15:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 12% 20% 23% 19% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:40 6:40 18.02 125 87-146 416 73 4-91 229 10-509 34/25
4.00 13:07 6:27 18.59 141 137-148 455 83 48-99 221 61-431 37/5
6.00 20:06 6:59 17.19 146 141-154 510 82 54-99 232 95-483 41/8
8.00 24:39 4:33 26.36 126 112-154 287 80 7-95 160 2-322 34/79
10.00 30:51 6:12 19.35 129 113-144 400 75 4-99 206 9-526 21/36
12.00 37:16 6:25 18.71 140 133-151 449 82 55-100 220 79-447 40/15
14.00 42:44 5:28 21.93 132 113-151 361 82 6-100 182 16-356 29/44
16.00 48:56 6:11 19.39 138 129-152 427 81 47-99 222 46-449 40/15
18.00 54:22 5:26 22.10 133 124-151 361 86 19-100 177 102-297 28/15
20.00 59:20 4:58 24.14 132 122-140 328 84 52-96 192 5-328 13/39
22.00 1:05:05 5:45 20.87 134 118-146 385 81 34-100 200 5-415 25/15
24.00 1:11:47 6:42 +48 17.91 129 100-138 432 78 7-97 198 10-582 12/20
26.00 1:17:26 5:39 21.24 132 128-141 373 84 40-96 190 4-540 10/9
28.00 1:23:10 5:44 +6 20.90 135 116-147 388 84 47-102 197 74-522 20/33
30.00 1:29:22 6:12 +15 19.37 128 111-146 396 70 5-94 226 14-532 36/55
32.00 1:34:38 5:16 22.81 129 118-151 339 78 6-106 206 12-579 20/47
34.00 1:40:11 5:34 21.58 131 122-144 364 80 13-98 183 27-388 18/29
36.00 1:47:20 7:09 +59 16.79 128 105-140 457 74 8-88 189 13-433 19/18
38.00 1:52:45 5:24 22.20 132 109-146 357 84 23-113 207 9-412 23/27
40.00 1:58:28 5:43 20.99 134 122-141 383 80 6-101 198 24-448 10/12
42.00 2:04:05 5:37 21.36 138 133-147 388 84 35-99 199 4-438 14/13
44.00 2:10:11 6:06 19.67 136 125-145 415 77 6-100 190 10-386 25/25
46.00 2:16:29 6:19 19.01 133 105-141 420 75 6-217 197 5-995 27/22
48.00 2:34:18 17:49 +11:16 6.74 122 89-134 1087 73 6-96 165 19-374 26/17
50.00 2:40:03 5:45 20.90 127 120-135 365 80 6-169 183 121-1270 11/20
52.00 2:45:49 5:47 20.78 129 120-139 373 77 6-98 186 23-360 16/21
54.00 2:52:01 6:12 +4 19.37 127 108-138 393 74 6-89 180 2-438 12/13
55.88 2:58:16 6:15 18.07 127 110-142 422 75 40-93 171 8-378 24/7

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 606m, Range 139m
Elevation Graph
Biggest Climbs (m) Mph
72 1.5% 17.7
54 2.6% 15.2
49 1.6% 17.7
30 2.4% 16.2
20 1.1% 16.7
19 4.4% 12.0
See your biggest climbs

Power

199W (1270 max)
Power Graph
Power Bands

Cadence

79 (217 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 54 1:49 More
1km 1:10 1:52 More
Mile 2:04 2:04 More
5k 7:38 2:28 More
5 miles 13:08 2:38 More
10k 16:38 2:41 More
10 miles 27:34 2:45 More
Half 36:57 2:49 More
20 miles 56:44 2:50 More
Mara 1:14:58 2:52 More
50k 1:29:56 2:54 More
40 miles 1:56:23 2:55 More
75k 2:27:32 3:10 More
50 miles 2:38:39 3:10 More

Predictions

Dist Time Per Mile
10 miles 27:00 2:42
20km 33:56 2:44
15 miles 41:21 2:45
20 miles 55:57 2:48
40km 1:10:19 2:50
25 miles 1:10:45 2:50
42km 1:14:01 2:50
50 miles 2:26:36 2:56
56 miles 2:45:09 2:57
100 miles 5:03:48 3:02
112 miles 5:42:14 3:03

Bespoke Fields

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