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Wed 8th May 2024 at 5:45pm by qnjc21

Run > General

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Time
41:16
Miles
5.01
Min/mi
8:14
Pacing
66.3%
WAVA
61.31
Stride(cm)
111
Cals
576
Cadence
176
BPM
138
%MHR
78.2
B/mi
1133
Asc(m)
189
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 134/149bpm [1107b/mi] 110cal
2) 1mi - 8:07(8:07/mi) 135/145bpm [1097b/mi] 113cal
3) 1mi - 8:17(8:17/mi) 138/145bpm [1142b/mi] 116cal
4) 1mi - 8:04(8:04/mi) 142/149bpm [1145b/mi] 115cal
5) 1mi - 8:28(8:28/mi) 144/152bpm [1220b/mi] 121cal
6) 0.01mi - 5(8:20/mi) 144/144bpm [1201b/mi] 1cal

8:15 8:07 8:17 8:04 8:28 5

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	107 69-136	875	168 110-176	14/10
0.50	4:11	2:09	8:34	142 135-145	1217	173 172-176	6/8
0.75	6:16	2:05	8:19	142 137-148	1181	177 174-184	10/11
1.00	8:15	1:59	7:57	142 139-144	1129	177 174-186	2/20
1.25	10:14	1:59	7:56	138 134-144	1095	176 174-178	10/8
1.50	14:11	3:57 +1:54	15:47	129 97-138	2035	178 152-200	5/16
1.75	16:14	2:03	8:11	137 134-139	1121	177 176-178	28/24
2.00	18:18	2:04	8:18	137 133-141	1136	177 174-186	13/12
2.25	20:21	2:03	8:12	137 133-140	1123	176 174-180	15/8
2.50	22:31	2:10	8:40	138 135-141	1196	176 174-180	5/17
2.75	24:30	1:59	7:57	137 133-140	1090	177 174-182	10/17
3.00	26:35	2:04	8:18	142 139-145	1178	178 176-180	12/10
3.25	28:36	2:01	8:04	143 139-149	1154	178 176-180	23/8
3.50	30:54	2:18 +15	9:11	139 131-144	1277	178 176-182	12/14
3.75	32:53	2:00	7:58	143 140-145	1139	177 176-180	9/10
4.00	34:54	2:01	8:04	142 141-144	1145	178 176-180	18/10
4.25	36:57	2:03	8:13	142 140-144	1167	176 176-178	11/16
4.50	39:07	2:10	8:40	147 141-152	1273	179 176-184	15/13
4.75	41:14	2:07	8:28	142 138-148	1203	178 176-180	17/4
5.00	43:22	2:08	8:32	145 142-147	1236	180 178-186	10/15
5.01	43:27	5	8:36	144 144-144	1239	176 176-176	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 49m, Flat prediction 41:09

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	8:27
17 5.1%	8:29
15 10.5%	8:47
14 10.4%	8:57
13 5.2%	7:50
11 7.5%	7:51
See your biggest climbs

Cadence

176 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	5	41:27	8:37
Walk	0.7	117	0	18	1:51:55
Pause	3.8	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.91%	More
800m	3:56	7:54	52.28%	More
1km	4:58	7:59	53.95%	More
Mile	8:07	8:07	55.97%	More
5k	25:41	8:16	60.23%	More
5 miles	43:22	8:40	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	24:58	8:02	61.97
5M	41:11	8:14	61.33
10km	51:45	8:20	61.01
10M	1:25:20	8:32	61.25
Half	1:53:21	8:39	60.58
20M	2:56:50	8:51	61.53
Mara	3:54:53	8:58	61.77

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