Pitt the Elder

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Recent Training
12th May	General	1mi	48:30
12th May	Race	6.3mi	1:18:44
12th May	General	0.1mi	50
12th May	General	0.2mi	5:30
11th May	General	0.4mi	4:07

12 Month Benchmarks	Run	Bike
Mile	6:55	3:01
5k	33:18	0
5mi	1:00:56	0
10k	1:18:19	0

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2015	2016	2017	2018	2023	2024	PB	WB
5km	14	27:46 49.84	27:09 50.97	34:11 41.10	29:28 49.19	30:40 47.64	29:45 49.50		33:25 46.30		27:09 8:44/mi	50.97
5mi	1		49:18 45.97								49:18 9:52/mi	45.97
10km	9	1:00:06 46.68	59:31 47.51	1:11:28 39.89	1:03:23 46.48					1:18:44 40.47	59:31 9:35/mi	47.51
8mi	1		1:13:36 50.18								1:13:36 9:12/mi	50.18
10mi	1		1:35:55 48.68								1:35:55 9:36/mi	48.68
13.1mi	5	2:14:40 45.47	2:07:23 48.47			2:36:40 41.48	2:34:51 42.33	2:31:40 43.60			2:07:23 9:43/mi	48.47

2024		Result	WAVA	Distance
12 May	The Crowle 10k SB	1:18:44	40.47	10km
2023		Result	WAVA	Distance
12 Aug	Ruthin Memorial Playing Fields parkrun SB	33:25	46.30	5km
8 Jul	Ruthin Memorial Playing Fields parkrun	34:15	45.17	5km
2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon SB	2:31:40	43.60	13.1mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:34:51	42.33	13.1mi
5 Aug	Penallta parkrun SB	29:45	49.50	5km
2016		Result	WAVA	Distance
19 Nov	Penallta parkrun SB	30:40	47.64	5km
8 May	Run Hackney Half Marathon SB	2:36:40	41.48	13.1mi
2015		Result	WAVA	Distance
10 Oct	Penallta parkrun SB	29:28	49.19	5km
20 Sep	Swansea Bay 10k SB	1:03:23	46.48	10km
27 Jun	Penallta parkrun	30:51	46.98	5km
11 Apr	Hackney Marshes parkrun	30:40	47.26	5km
4 Apr	Bryn Bach parkrun	31:51	45.51	5km
2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k	1:11:39	39.79	10km
23 Jul	Newport parkrun @ Tredegar House SB	34:11	41.10	5km
3 Jul	Aberdare 10K SB	1:11:28	39.89	10km
16 Apr	Newport Parkrun	35:39	39.41	5km
2010		Result	WAVA	Distance
3 May	Cardiff Bay 5 PB	49:18	45.97	5mi
11 Apr	Lap the Lake 10k PB	59:31	47.51	10km
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am PB	2:07:23	48.47	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:35:55	48.68	10mi
31 Jan	Lliswerry 8 PB	1:13:36	50.18	8mi
2 Jan	Cardiff 5K Parkrun PB	27:09	50.97	5km
2009		Result	WAVA	Distance
5 Dec	Cardiff 5K Parkrun SB	27:46	49.84	5km
29 Nov	Cotswold 10k	1:00:34	46.32	10km
18 Oct	Cardiff Half Marathon SB	2:14:40	45.47	13.1mi
27 Sep	Swansea Bay 10K SB	1:00:06	46.68	10km
5 Jul	Aberdare 10K	1:01:45	45.43	10km
24 May	Wells Fun Run	1:06:16	42.33	10km
4 Apr	Cardiff 5K Parkrun	29:51	46.36	5km
28 Mar	Cardiff 5K Parkrun	31:18	44.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	40	31	14	0	0	0	0	0	0	0	129
2024	9	10	12	39	15	0	0	0	0	0	0	0	84
2023	59	50	47	105	161	126	28	99	62	58	28	6	828
2023	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2023	4	0	5	24	23	18	47	27	0	8	4	19	179
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	73	27	105	95	81	65	75	57	51	52	32	23	736
2022	0	0	0	0	0	0	0.6	0.4	0	0	0	0	1
2022	6	4	8	3	22	15	12	23	15	17	9	4	139
2022	0	0	0	8	0	0	0	0	0	0	0	1	9
2021	0	0	0	106	87	66	74	54	72	8	0	6	472
2021	10	11	7	0	9	7	3	6	9	3	6	0	72
2021	0	0	0	0	42	30	0	30	5	0	0	0	107
2020	3	0	0	0	0	0	0	11	8	0	9	6	37
2020	0	3	8	8	22	8	15	21	24	25	10	11	156
2019	0	0	0	8	0	0	0	9	11	0	0	0	28
2019	24	38	25	37	17	11	3	7	17	3	0	7	189
2018	0	0	0	0	2	10	13	0	0	0	0	0	25
2018	0	0	0	0	0	0	0	3.7	0	0	0	0	3.7
2018	25	36	41	63	67	84	54	17	79	60	31	21	580
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.6	0	3.8	0	0	0	0	4.5
2017	38	48	55	62	67	51	64	35	69	46	49	21	605
2017	0	7	0	0	0	0	0	1	0	6	0	0	14
2016	0	5	0	0	0	0	0	7	0	0	0	0	11
2016	0	0	0	0	0	0	0	3.7	0	0.4	0	0	4.1
2016	47	41	54	85	53	46	40	24	42	69	58	39	597
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	4	5	0	0	0	0	10
2015	0	0	0	0.5	0	0	0	0	0	0	1.6	0	2.1
2015	20	23	58	42	41	40	76	35	63	59	42	32	532
2015	0	0	0	0	29	10	0	5	6	0	0	0	51
2014	0	0	0	0	0	0	0	3.9	0	0	0	0	3.9
2014	2	0	0	0	5	15	0	0	0	15	30	8	75
2014	0	0	0	10	0	0	46	14	17	0	0	0	88
2013	0	0	0	0	0	0	0	0	0.8	2.2	0	0	3
2013	0	0	4	8	0	3	0	0	0	3	0	2	19
2013	10	6	7	6	35	53	96	5	18	10	11	0	256
2012	0	0	7	4	0	5	1	0	0	0	0	0	17
2012	0	0	0	0	0	0.3	0.1	3.3	0	0	0	0	3.8
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	67	214	97	206	105	116	53	81	12	8	0	959
2011	0	0	7	0	0	0	5	7	0	6	0	0	24
2011	0	0	0	0	0.9	1.3	0	0.7	1.5	0	0	0.6	5
2011	30	36	46	38	13	47	41	30	56	14	12	5	369
2011	0	0	0	0	12	0	0	0	0	7	30	15	64
2010	0	0	0	0	0	0	0	7	6	6	6	0	25
2010	0	0	0	0	0	0	0	0	1.3	1.4	0	0.4	3.1
2010	69	83	85	39	24	0	0	0	3	10	11	3	328
2010	0	0	0	0	0	0	0	0	5	49	24	0	78
2009	0	6	50	32	61	55	12	42	60	71	49	47	484

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 1:53:17 Walk - General 1) 1mi - 1:33:15(1:33:15/mi) 74/115bpm [6901b/mi] 259cal 9/117rpm 2) 0.65mi - 20:01(30:35/mi) 93/120bpm [2844b/mi] 104cal 31/114rpm Add a comment	2.6mi, 1:44:42 Walk - General 1) 1mi - 27:04(27:04/mi) 101/122bpm [2734b/mi] 136cal 43/115rpm 2) 1mi - 1:01:50(1:01:50/mi) 72/102bpm [4452b/mi] 201cal 17/111rpm 3) 0.59mi - 15:48(27:00/mi) 70/99bpm [1890b/mi] 65cal 43/85rpm Add a comment 0.1mi, 1:12 Walk - General 1) 0.06mi - 1:12(21:00/mi) 89/98bpm [1870b/mi] 5cal 51/111rpm Add a comment 0.7mi, 23:32 Walk - General 1) 0.69mi - 23:32(34:16/mi) 84/117bpm [2879b/mi] 99cal 33/102rpm Add a comment	6.2mi, 1:20:55 Run - Long Run 1) 1mi - 13:18(13:18/mi) 144/160bpm [1914b/mi] 129cal 2) 1mi - 12:31(12:31/mi) 152/167bpm [1903b/mi] 128cal 3) 1mi - 13:55(13:55/mi) 159/170bpm [2213b/mi] 141cal 4) 1mi - 13:09(13:09/mi) 165/172bpm [2169b/mi] 138cal 5) 1mi - 13:07(13:07/mi) 167/173bpm [2191b/mi] 141cal 6) 1mi - 12:18(12:18/mi) 167/174bpm [2055b/mi] 127cal 7) 0.24mi - 2:37(11:03/mi) 166/172bpm [1835b/mi] 31cal Add a comment 0.2mi, 1:29:37 Walk - General 1) 0.15mi - 1:29:37(9:58:48/mi) 62/99bpm [37125b/mi] 143cal 1/115rpm Add a comment 3.8mi, 1:40:27 Walk - General 1) 1mi - 29:53(29:53/mi) 80/95bpm [2391b/mi] 131cal 31/67rpm 2) 1mi - 24:51(24:51/mi) 86/96bpm [2137b/mi] 117cal 41/101rpm 3) 1mi - 26:54(26:54/mi) 83/104bpm [2232b/mi] 118cal 42/62rpm 4) 0.78mi - 18:49(24:00/mi) 84/107bpm [2016b/mi] 93cal 45/119rpm Add a comment	0.1mi, 3:00 Walk - General Add a comment 3.3mi, 1:35:49 Walk - General 1) 1mi - 32:24(32:24/mi) 88/119bpm [2852b/mi] 162cal 34/80rpm 2) 1mi - 24:50(24:50/mi) 79/106bpm [1962b/mi] 123cal 46/109rpm 3) 1mi - 27:56(27:56/mi) 84/110bpm [2346b/mi] 131cal 41/80rpm 4) 0.34mi - 10:39(30:53/mi) 76/88bpm [2348b/mi] 41cal 36/75rpm Add a comment	0.3mi, 14:46 Walk - General 1) 0.28mi - 14:46(53:02/mi) 95/122bpm [5039b/mi] 64cal 18/112rpm Add a comment	0.1mi, 10:48 Walk - General 1) 0.14mi - 10:48(1:16:22/mi) 125/144bpm [9546b/mi] 87cal 8/105rpm Add a comment 2.3mi, 27:26 Run - General 1) 1mi - 12:32(12:32/mi) 145/164bpm [1817b/mi] 133cal 2) 1mi - 11:51(11:51/mi) 160/171bpm [1896b/mi] 124cal 3) 0.3mi - 3:03(10:13/mi) 167/171bpm [1706b/mi] 39cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.1mi, 13:12 Walk - General 1) 0.13mi - 13:12(1:44:13/mi) 76/93bpm [7920b/mi] 39cal 9/105rpm Add a comment 0.6mi, 13:07 Walk - General 1) 0.57mi - 13:07(22:52/mi) 102/125bpm [2333b/mi] 87cal Add a comment	6.2mi, 1:20:49 Run - Long Run 1) 1mi - 12:24(12:24/mi) 145/167bpm [1797b/mi] 131cal 2) 1mi - 12:03(12:03/mi) 162/172bpm [1951b/mi] 134cal 3) 1mi - 14:15(14:15/mi) 168/179bpm [2395b/mi] 147cal 4) 1mi - 13:42(13:42/mi) 169/177bpm [2317b/mi] 148cal 5) 1mi - 13:18(13:18/mi) 166/182bpm [2207b/mi] 137cal 6) 1mi - 12:38(12:38/mi) 166/177bpm [2097b/mi] 125cal 7) 0.22mi - 2:29(11:25/mi) 166/171bpm [1895b/mi] 28cal Add a comment	0.2mi, 5:29 Walk - General 1) 0.2mi - 5:29(27:06/mi) 110/128bpm [2981b/mi] 30cal 40/115rpm Add a comment 0.2mi, 2:42 Run - General 1) 0.21mi - 2:42(12:59/mi) 135/152bpm [1753b/mi] 22cal Add a comment 5.3mi, 1:10:59 Run - General 1) 1mi - 13:04(13:04/mi) 139/157bpm [1816b/mi] 133cal 2) 1mi - 12:35(12:35/mi) 150/160bpm [1886b/mi] 130cal 3) 1mi - 14:27(14:27/mi) 155/165bpm [2239b/mi] 140cal 4) 1mi - 13:43(13:43/mi) 159/174bpm [2181b/mi] 133cal 5) 1mi - 13:15(13:15/mi) 162/169bpm [2145b/mi] 139cal 6) 0.33mi - 3:56(12:04/mi) 163/165bpm [1966b/mi] 40cal Add a comment 0.7mi, 1:45:11 Walk - General 1) 0.7mi - 1:45:11(2:30:14/mi) 87/116bpm [13070b/mi] 177cal 4/115rpm Add a comment	0.1mi, 3:34 Walk - General 1) 0.13mi - 3:34(27:17/mi) 91/107bpm [2483b/mi] 20cal 54/121rpm Add a comment	0.1mi, 23:31 Walk - General 1) 0.14mi - 23:31(2:42:16/mi) 72/126bpm [11683b/mi] 56cal 5/71rpm Add a comment	0.3mi, 9:10 Walk - General 1) 0.29mi - 9:10(31:32/mi) 92/108bpm [2902b/mi] 45cal 30/116rpm Add a comment	0.8mi, 18:59 Walk - General 1) 0.75mi - 18:59(25:19/mi) 91/108bpm [2303b/mi] 102cal 36/114rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0.3mi, 8:31 Walk - General 1) 0.32mi - 8:31(26:16/mi) 102/130bpm [2680b/mi] 46cal 42/119rpm Add a comment	0.3mi, 22:26 Walk - General 1) 0.28mi - 22:26(1:19:57/mi) 107/127bpm [8554b/mi] 121cal 4/117rpm Add a comment 5.4mi, 1:10:30 Run - General 1) 1mi - 12:50(12:50/mi) 142/162bpm [1822b/mi] 131cal 2) 1mi - 12:14(12:14/mi) 150/166bpm [1835b/mi] 133cal 3) 1mi - 14:15(14:15/mi) 164/173bpm [2336b/mi] 143cal 4) 1mi - 14:33(14:33/mi) 163/173bpm [2370b/mi] 158cal 5) 1mi - 12:31(12:31/mi) 165/175bpm [2066b/mi] 126cal 6) 0.36mi - 4:08(11:35/mi) 165/173bpm [1911b/mi] 46cal Add a comment	-	3.5mi, 2:05:39 Walk - General 1) 1mi - 26:23(26:23/mi) 89/103bpm [2349b/mi] 135cal 41/109rpm 2) 1mi - 30:16(30:16/mi) 89/108bpm [2694b/mi] 140cal 36/113rpm 3) 1mi - 28:29(28:29/mi) 87/104bpm [2478b/mi] 124cal 41/101rpm 4) 0.54mi - 40:31(1:14:59/mi) 78/118bpm [5849b/mi] 106cal 13/113rpm Add a comment	1.1mi, 27:20 Walk - General 1) 1mi - 25:03(25:03/mi) 103/125bpm [2580b/mi] 140cal 44/112rpm 2) 0.06mi - 2:17(37:15/mi) 96/101bpm [3577b/mi] 10cal 24/101rpm Add a comment 0.1mi, 4:57 Walk - General 1) 0.11mi - 4:57(43:18/mi) 100/116bpm [4331b/mi] 24cal 26/112rpm Add a comment 2mi, 1:22:53 Run - General 1) 1mi - 1:09:36(1:09:36/mi) 72/104bpm [5011b/mi] 208cal 12/124rpm 2) 1mi - 13:14(13:14/mi) 75/92bpm [993b/mi] 41cal 16/59rpm 3) 0.04mi - 2(51/mi) 79/79bpm [67b/mi] Add a comment	0.1mi, 2:16:46 Walk - General 1) 0.1mi - 2:16:46(22:41:07/mi) 79/99bpm [107529b/mi] 25cal Add a comment 0.1mi, 3:24 Walk - General 1) 0.05mi - 3:24(1:13:15/mi) 85/109bpm [6227b/mi] 12cal 14/62rpm Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	0.4mi, 4:07 Walk - General 1) 0.4mi - 4:07(10:15/mi) 92/112bpm [942b/mi] 18cal 16/55rpm Add a comment 1mi, 20:29 Walk - General 1) 1mi - 20:27(20:27/mi) 91/107bpm [1861b/mi] 83cal 11/57rpm 2) 0.02mi - 2(1:43/mi) 82/83bpm [140b/mi] Add a comment 1.9mi, 58:07 Walk - General 1) 1mi - 33:00(33:00/mi) 107/131bpm [3532b/mi] 169cal 28/107rpm 2) 0.93mi - 25:07(26:58/mi) 109/130bpm [2940b/mi] 136cal 37/114rpm Add a comment 3.5mi, 2:03:15 Walk - General 1) 1mi - 29:35(29:35/mi) 89/111bpm [2634b/mi] 129cal 31/106rpm 2) 1mi - 28:02(28:02/mi) 91/111bpm [2550b/mi] 129cal 33/107rpm 3) 1mi - 33:39(33:39/mi) 99/128bpm [3331b/mi] 153cal 29/109rpm 4) 0.45mi - 32:00(1:11:12/mi) 85/101bpm [6052b/mi] 106cal 12/110rpm Add a comment 1mi, 12:31 Run - General 1) 1mi - 12:29(12:29/mi) 79/114bpm [986b/mi] 38cal 18/124rpm 2) 0.01mi - 2(2:51/mi) 65/65bpm [186b/mi] Add a comment	1mi, 48:30 Walk - General 1) 0.99mi - 48:30(48:49/mi) 116/140bpm [5662b/mi] 265cal 15/115rpm Add a comment 6.3mi, 1:18:44 Run - Race Crowle 10k 1) 1mi - 11:45(11:45/mi) 147/157bpm [1726b/mi] 133cal 2) 1mi - 12:08(12:08/mi) 158/167bpm [1917b/mi] 132cal 3) 1mi - 12:34(12:34/mi) 165/171bpm [2074b/mi] 135cal 4) 1mi - 12:35(12:35/mi) 169/173bpm [2127b/mi] 133cal 5) 1mi - 13:27(13:27/mi) 172/178bpm [2314b/mi] 148cal 6) 1mi - 13:27(13:27/mi) 173/180bpm [2327b/mi] 144cal 7) 0.26mi - 3:22(12:43/mi) 176/181bpm [2237b/mi] 39cal Forgot to stop watch for about 30 seconds Add a comment 0.1mi, 50 Run - General 1) 0.07mi - 50(11:51/mi) 100/132bpm [1185b/mi] 7cal Add a comment 0.2mi, 5:30 Walk - General 1) 0.16mi - 5:30(35:15/mi) 89/98bpm [3137b/mi] 28cal 37/120rpm Add a comment	-	-	-	-

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