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Sun 5th May 2024 at 12:13pm by Pitt the Elder

Run > General

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Time
1:10:30
Miles
5.36
Min/mi
13:09
WAVA
38.80
Stride(cm)
72
Cals
737
Cadence
169
BPM
155
%MHR
79.6
B/mi
2042
Asc(m)
193
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 142/162bpm [1822b/mi] 131cal
2) 1mi - 12:14(12:14/mi) 150/166bpm [1835b/mi] 133cal
3) 1mi - 14:15(14:15/mi) 164/173bpm [2336b/mi] 143cal
4) 1mi - 14:33(14:33/mi) 163/173bpm [2370b/mi] 158cal
5) 1mi - 12:31(12:31/mi) 165/175bpm [2066b/mi] 126cal
6) 0.36mi - 4:08(11:35/mi) 165/173bpm [1911b/mi] 46cal

12:50 12:14 14:15 14:33 12:31 4:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	119 64-148	1484	166 96-184	14/1
0.50	6:09	3:02	12:09	143 134-150	1738	172 166-176	18/0
0.75	9:13	3:04	12:15	144 141-152	1763	174 172-178	2/6
1.00	12:51	3:38	14:32	155 148-162	2252	169 162-174	7/6
1.25	31:22	18:31 +16:02	1:14:06	141 99-161	10447	174 166-184	14/5
1.50	34:52	3:30	14:00	142 138-148	1988	173 168-178	11/34
1.75	38:14	3:22	13:26	158 150-165	2123	169 164-174	13/13
2.00	41:07	2:53	11:31	152 149-155	1750	171 168-178	8/17
2.25	44:42	3:36	14:23	160 150-165	2301	169 166-174	5/20
2.50	48:39	3:56	15:46	166 161-172	2617	167 166-170	15/2
2.75	51:53	3:15	12:59	166 162-173	2155	173 164-180	14/10
3.00	55:21	3:28	13:51	166 163-173	2299	172 168-178	4/10
3.25	59:19	3:58	15:50	168 163-173	2660	158 82-178	26/7
3.50	1:13:40	14:21 +9:51	57:25	159 118-172	9130	144 108-178	17/20
3.75	1:16:26	2:46	11:04	161 157-167	1781	173 166-180	28/25
4.00	1:19:45	3:19	13:18	162 156-168	2154	168 68-182	3/20
4.25	1:22:52	3:07	12:27	164 162-167	2041	177 174-182	10/5
4.50	1:25:57	3:04	12:18	165 162-167	2029	175 172-180	5/11
4.75	1:29:19	3:23	13:30	168 164-175	2269	175 172-178	5/10
5.00	1:32:17	2:58	11:51	164 163-168	1942	174 170-180	2/15
5.25	1:35:13	2:56	11:44	164 161-167	1925	174 168-184	1/23
5.36	1:36:25	1:12	11:17	171 167-173	1931	181 174-186	2/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	6.0%	12:46
21	12.3%	15:17
17	5.1%	16:54
15	4.8%	15:02
12	7.0%	15:43
12	3.2%	15:05

Cadence Distribution
169 avge / 186 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.5	172	5.2	1:06:31	17:41
Walk	2.8	108	0.1	3:29	26:50
Still	0.4	-	-	32	-
Pause	21.2	-	-	25:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	34.30%	More
800m	5:48	11:41	35.67%	More
1km	7:18	11:45	36.96%	More
Mile	12:00	12:00	38.15%	More
5k	51:42	16:39	30.17%	More
5 miles	1:31:49	18:22	27.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.49
5km	39:33	12:44	39.45
5M	1:05:29	13:06	38.91
10km	1:22:27	13:16	38.64
10M	2:16:33	13:39	38.63
Half	3:01:48	13:53	38.13
20M	4:44:41	14:14	38.58
Mara	6:19:02	14:28	38.64

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