-
Time
2:05:39
-
Miles
3.54
-
Min/mi
35:30
-
Pacing
0%
-
Stride(cm)
46
-
Cals
505
-
Cadence
99
-
BPM
88
-
%MHR
45.1
-
B/mi
3123
-
Asc(m)
107
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 26:23(26:23/mi) 89/103bpm [2349b/mi] 135cal 41/109rpm
2) 1mi - 30:16(30:16/mi) 89/108bpm [2694b/mi] 140cal 36/113rpm
3) 1mi - 28:29(28:29/mi) 87/104bpm [2478b/mi] 124cal 41/101rpm
4) 0.54mi - 40:31(1:14:59/mi) 78/118bpm [5849b/mi] 106cal 13/113rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:14 |
90 76-99 |
2181 |
103 80-218 |
11/0 |
0.25 |
7:04 |
4:03 |
32:21 |
91 79-99 |
2944 |
96 82-146 |
13/0 |
0.38 |
10:21 |
3:17 |
26:14 |
91 85-102 |
2388 |
101 94-112 |
9/1 |
0.50 |
13:34 |
3:13 |
25:44 |
90 87-98 |
2315 |
97 90-102 |
10/1 |
0.63 |
16:50 |
3:16 |
26:04 |
91 85-102 |
2372 |
93 38-100 |
4/7 |
0.75 |
19:59 |
3:09 |
25:13 |
83 80-89 |
2093 |
97 82-100 |
7/4 |
0.88 |
23:07 |
3:08 |
25:07 |
86 80-90 |
2160 |
101 92-150 |
8/1 |
1.00 |
26:22 |
3:15 |
26:01 |
90 84-96 |
2341 |
95 92-100 |
1/6 |
1.13 |
29:34 |
3:11 |
25:31 |
93 87-100 |
2373 |
97 90-102 |
5/6 |
1.25 |
32:36 |
3:02 |
24:16 |
87 82-92 |
2111 |
100 96-104 |
5/5 |
1.38 |
36:28 |
3:53 |
31:03 |
88 80-95 |
2732 |
91 86-98 |
3/7 |
1.50 |
40:35 |
4:06 |
32:49 |
90 86-97 |
2953 |
97 82-108 |
8/4 |
1.63 |
44:32 |
3:57 |
31:36 |
87 80-95 |
2750 |
97 90-100 |
19/5 |
1.75 |
49:40 |
5:08 |
41:04 |
93 68-107 |
3820 |
97 88-138 |
1/16 |
1.88 |
53:10 |
3:30 |
27:59 |
95 82-103 |
2658 |
96 86-106 |
1/13 |
2.00 |
56:39 |
3:30 |
27:56 |
81 76-85 |
2263 |
101 84-110 |
1/18 |
2.13 |
1:01:59 |
5:20 |
42:38 |
84 75-96 |
3581 |
101 82-202 |
9/8 |
2.25 |
1:05:03 |
3:04 |
24:31 |
85 82-88 |
2084 |
98 94-102 |
6/6 |
2.38 |
1:08:41 |
3:38 |
29:07 |
96 87-104 |
2795 |
94 84-108 |
1/11 |
2.50 |
1:11:34 |
2:52 |
23:00 |
88 81-98 |
2024 |
103 100-108 |
1/11 |
2.63 |
1:14:34 |
3:00 |
24:02 |
85 75-102 |
2043 |
101 96-106 |
4/5 |
2.75 |
1:17:48 |
3:14 |
25:52 |
80 72-86 |
2070 |
101 98-104 |
2/4 |
2.88 |
1:21:39 |
3:51 |
30:48 |
88 82-92 |
2710 |
94 82-152 |
7/2 |
3.00 |
1:25:08 |
3:30 |
27:56 |
91 83-99 |
2542 |
95 80-154 |
7/5 |
3.13 |
1:28:23 |
3:14 |
25:56 |
106 99-115 |
2749 |
93 86-108 |
0/15 |
3.25 |
1:31:39 |
3:16 |
26:11 |
104 95-118 |
2724 |
104 88-226 |
4/6 |
3.38 |
1:34:38 |
2:58 |
23:47 |
90 83-97 |
2140 |
103 98-108 |
4/5 |
3.50 |
2:03:49 |
29:11 |
3:53:31 |
72 55-86 |
16814 |
103 94-112 |
6/4 |
3.54 |
2:05:39 |
1:50 |
46:15 |
78 75-81 |
3607 |
163 112-184 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:49 |
23:24 |
More |
800m |
12:27 |
25:03 |
More |
1km |
15:28 |
24:53 |
More |
Mile |
25:29 |
25:29 |
More |
5k |
1:26:48 |
27:56 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry