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M75

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Recent Training
12th May	General	10.1mi	2:31:56
11th May	General	3.1mi	41:47
10th May	General	4.8mi	2:05:42
9th May	General	9.5mi	3:14:46
7th May	General	6.8mi	2:42:28

12 Month Benchmarks	Run	Bike
Mile	11:14	59
5k	41:05	0
5mi	1:10:02	0
10k	1:29:04	0
10mi	2:30:09	0

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	2									24:31 60.55													23:17 71.25											23:17 7:30/mi	71.25
5mi	13							34:22 69.23	39:55 60.10				53:03 46.78	38:08 65.65	34:23 73.46	35:32 71.71									41:56 66.68					51:40 58.13		57:19 53.22		34:22 6:52/mi	73.46
10km	81	46:50 60.38	48:00 59.39	47:20 60.72	43:30 66.61	44:44 65.31	42:52 68.73	43:25 68.43	48:45 61.46	46:49 64.55	45:14 67.39	46:18 66.41	46:29 66.73	47:40 65.65	45:06 70.01	43:29 73.27	43:37 73.71	44:55 72.24		52:20 63.17	52:55 63.06	49:59 67.40	46:32 73.10	54:29 63.04	53:58 64.27	51:34 67.94		1:01:22 58.25	58:53 61.35		1:02:33 60.01	1:09:28 54.86	1:20:45 47.97	42:52 6:54/mi	73.71
8mi	1							59:18 65.47																										59:18 7:25/mi	65.47
8.8mi	1						1:03:30 67.60																											1:03:30 7:13/mi	67.60
9mi	1				1:14:50 57.74																													1:14:50 8:19/mi	57.74
15km	2				1:12:53 60.98																													1:12:53 7:49/mi	60.98
10mi	46		1:23:18 56.52		1:11:23 67.63	1:13:35 66.17	1:11:57 67.68	1:19:15 61.97	1:13:59 66.96	1:18:29 63.67	1:15:54 67.01		1:20:35 64.27	1:11:44 72.86	1:10:58 74.33	1:12:38 73.30	1:13:16 72.66	1:19:27 67.64	1:20:32 67.37	1:41:28 53.98	1:22:13 67.93	1:23:05 67.22	1:20:10 70.35	1:29:02 63.98	1:32:11 62.42	1:34:28 62.16					1:54:38 54.43	2:06:33 50.07		1:10:58 7:06/mi	74.33
13mi	3																									2:08:32 59.50		2:38:45 49.19						2:08:32 9:53/mi	59.50
13.1mi	52	1:51:57 55.16	1:41:25 61.40	1:45:14 59.66	1:36:11 65.83	1:42:34 62.27	1:37:53 65.81	1:36:57 67.02	1:40:41 65.10		1:44:05 64.10	1:44:29 64.44				1:39:23 70.28	1:37:22 73.11				1:53:44 64.43	1:45:52 69.91	1:42:40 72.82	2:06:29 60.31	1:54:14 66.78	1:56:39 66.76	1:57:28 66.30	2:14:20 58.59	2:33:55 51.70	2:26:42 55.65		2:53:44 48.42		1:36:11 7:21/mi	73.11
20mi	7					2:48:36 59.56		2:48:48 60.53	2:53:35 59.38			2:53:33 61.00																	3:54:59 53.25					2:48:36 8:26/mi	61.00
21mi	2								3:59:28 45.35																		7:20:59 29.26							3:59:28 11:24/mi	45.35
26.2mi	34					4:58:45 44.82	4:04:36 55.22	3:52:36 58.57	4:17:10 53.44	4:18:29 53.64		3:59:42 58.89		3:54:03 61.42	3:37:39 66.66	3:46:24 64.69	3:51:31 63.86	3:38:52 68.20	4:15:47 58.91		4:02:18 63.42	3:54:25 66.20	3:52:32 67.41	4:53:31 53.94		4:37:39 58.20	4:23:58 61.86	5:01:50 54.67	4:54:28 56.66					3:37:39 8:18/mi	68.20

2024		Result	WAVA	Distance
7 Jan	Stubbington 10K SB	1:20:45	47.97	10km
2023		Result	WAVA	Distance
3 Dec	Victory 5 mile	1:03:02	49.21	5mi
19 Nov	Gosport Half Marathon	2:58:41	47.08	13.1mi
5 Nov	Hayling 10 SB	2:06:33	50.07	10mi
1 Oct	Solent Half Marathon SB	2:53:44	48.42	13.1mi
3 Sep	Overton 5 SB	57:19	53.22	5mi
9 Jul	horton heath 10k SB	1:09:28	54.86	10km
18 Jun	Alresford 10k	1:13:52	51.59	10km
2 Apr	ABP Southampton 10km	1:14:36	51.08	10km
19 Mar	Eastleigh 10K	1:11:57	52.96	10km
2022		Result	WAVA	Distance
19 Jun	Alresford 10k	1:23:21	45.04	10km
15 May	Netley 10k	1:06:14	56.67	10km
8 May	Alton 10	1:57:15	53.21	10mi
3 Apr	Salisbury 10 Mile Road Race SB	1:54:38	54.43	10mi
16 Jan	Stubbington 10K SB	1:02:33	60.01	10km
2021		Result	WAVA	Distance
5 Dec	Victory 5 SB	51:40	58.13	5mi
21 Nov	Gosport Half Marathon	2:38:56	51.36	13.1mi
3 Oct	Salisbury Half Marathon SB	2:26:42	55.64	13.1mi
5 Sep	Overton 5	54:15	54.57	5mi
2019		Result	WAVA	Distance
29 Nov	Desert Marathon	6:59:20	40.27	26.2mi
18 Oct	International Bible Marathon	6:15:00	44.49	26.2mi
22 Sep	Running grand prix Goodwood SB	3:54:59	53.25	20mi
4 Aug	Sturminster Newton Half Marathon SB	2:33:55	51.70	13.1mi
14 Jul	Wyvern 10K SB	58:53	61.35	10km
15 Mar	Jerusalem Winner Marathon SB	4:54:28	56.66	26.2mi
2018		Result	WAVA	Distance
6 Oct	Run Galway Bay Half Marathon SB	2:14:20	58.59	13.1mi
16 Sep	Blackmores Sydney Half Marathon SB	2:38:45	49.19	13mi
17 Jun	Eastleigh 10K SB	1:01:22	58.25	10km
22 Apr	London Marathon SB	5:01:50	54.67	26.2mi
2017		Result	WAVA	Distance
12 Nov	Athens Marathon	5:45:53	47.21	26.2mi
8 Oct	Oxford Half Marathon	2:03:06	63.27	13.1mi
24 Sep	Winchester Half Marathon	2:03:18	63.16	13.1mi
6 Aug	Sturminster Newton Half Marathon SB	1:57:28	66.30	13.1mi
16 Jul	Frome Half Marathon	1:59:46	65.03	13.1mi
2 Jul	Summer Plod SB	7:20:59	29.26	21mi
23 Apr	ABP Southampton Marathon SB	4:23:58	61.86	26.2mi
2016		Result	WAVA	Distance
11 Dec	Heartbreaker Tailwind 10 SB	1:34:28	62.16	10mi
27 Nov	Downton Half-Marathon SB	1:56:39	66.76	13.1mi
2 Oct	Bournemouth Marathon SB	4:37:39	58.20	26.2mi
22 May	Grand Shaftsbury Run PB	2:08:32	59.50	13mi
24 Apr	ABP Southampton Half Marathon	3:03:30	42.00	13.1mi
20 Mar	Eastleigh 10k SB	51:34	67.94	10km
2015		Result	WAVA	Distance
13 Dec	Heartbreaker Tailwind 10	1:37:40	59.51	10mi
6 Dec	Victory 5 SB	41:56	66.68	5mi
15 Nov	Gosport Half Marathon SB	1:54:14	66.78	13.1mi
18 Oct	New Forest Stinger	1:38:29	58.43	10mi
27 Sep	Perform 5	43:02	64.35	5mi
26 Jul	St George's 10 mile road race SB	1:32:11	62.42	10mi
19 Jul	Windmill Half Marathon	1:55:59	65.77	13.1mi
26 Apr	Marafun Southampton	1:59:15	63.97	13.1mi
29 Mar	Exbury Gardens 5	44:13	62.63	5mi
22 Mar	Eastleigh 10k	54:14	63.96	10km
22 Feb	Heartbreaker half marathon	2:43:21	46.70	13.1mi
1 Feb	longleat 10K	1:04:24	53.86	10km
18 Jan	Stubbington Green 10k	59:15	58.54	10km
4 Jan	Somerley 10k SB	53:58	64.27	10km
2014		Result	WAVA	Distance
30 Nov	Downton Half-Marathon SB	2:06:29	60.31	13.1mi
16 Nov	Gosport Half Marathon	2:23:16	52.70	13.1mi
26 Oct	Great South Run	1:47:20	53.07	10mi
19 Oct	New Forest Stinger	1:45:55	53.78	10mi
28 Sep	Windsor Half Marathon	2:38:13	47.72	13.1mi
13 Apr	London Marathon SB	4:53:31	53.94	26.2mi
23 Mar	Eastleigh 10k	1:09:33	49.39	10km
9 Mar	Salisbury 10 SB	1:29:02	63.98	10mi
19 Jan	Stubbington Green 10k SB	54:29	63.04	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:42:40	72.82	13.1mi
13 Oct	Poznan Marathon	3:55:32	66.55	26.2mi
22 Sep	New Forest Marathon SB	3:52:32	67.41	26.2mi
27 Jul	Heckington 10	1:22:54	68.03	10mi
2 Jun	Needles XC Half Marathon	1:56:50	63.99	13.1mi
19 May	Netley 10k	47:42	71.31	10km
13 Apr	Southampton parkrun #41 PB	23:17	71.25	5km
24 Mar	Eastleigh 10k SB	46:32	73.10	10km
24 Feb	Winchester 10k	48:06	70.72	10km
3 Feb	Ryde 10 SB	1:20:10	70.35	10mi
20 Jan	Stubbington Green 10k	47:57	70.94	10km
2012		Result	WAVA	Distance
28 Oct	Preston Guild Marathon SB	3:54:25	66.20	26.2mi
14 Oct	Solent Half Marathon SB	1:45:52	69.91	13.1mi
23 Sep	New Forest Half Marathon	1:49:10	67.80	13.1mi
27 May	Ropley 10K	51:44	65.12	10km
29 Apr	Greater Manchester Marathon	4:10:07	62.05	26.2mi
25 Mar	Eastleigh 10k SB	49:59	67.40	10km
5 Feb	Ryde 10 SB	1:23:05	67.22	10mi
15 Jan	Stubbington Green 10k	51:22	65.59	10km
2011		Result	WAVA	Distance
27 Nov	Hayling 10 SB	1:22:13	67.93	10mi
20 Nov	Gosport Half Marathon SB	1:53:44	64.43	13.1mi
25 Sep	New Forest Marathon SB	4:02:18	63.42	26.2mi
19 Jun	Brading 10km SB	52:55	63.06	10km
2010		Result	WAVA	Distance
16 May	Netley 10k SB	52:20	63.17	10km
9 May	Alton 10 SB	1:41:28	53.98	10mi
28 Mar	Eastleigh 10k	59:19	55.73	10km
2009		Result	WAVA	Distance
15 Nov	Wimborne 10	1:22:00	66.16	10mi
10 May	Alton 10	1:21:26	66.62	10mi
5 Apr	Paris Marathon SB	4:15:47	58.91	26.2mi
1 Feb	Ryde 10 SB	1:20:32	67.37	10mi
2008		Result	WAVA	Distance
14 Jun	South Downs Marathon	6:10:07	40.33	26.2mi
11 May	Alton 10 SB	1:19:27	67.64	10mi
27 Apr	Blackpool Marathon SB	3:38:52	68.20	26.2mi
16 Mar	Eastleigh 10k SB	44:55	72.24	10km
2007		Result	WAVA	Distance
25 Nov	Gosport Half Marathon SB	1:37:22	73.11	13.1mi
28 Oct	Fordingbridge Fire Station 10 SB	1:13:16	72.66	10mi
16 Sep	New Forest Marathon SB	3:51:31	63.86	26.2mi
8 Jul	New Forest 10	1:20:19	66.28	10mi
3 Jun	Needles XC Marathon	5:23:00	45.77	26.2mi
20 May	Isle of Wight Marathon	3:58:37	61.96	26.2mi
15 Apr	Totton 10k SB	43:37	73.71	10km
1 Apr	Two Saints 10k	45:55	70.02	10km
2006		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:12:38	73.30	10mi
19 Nov	Wimborne 10	1:16:06	69.32	10mi
15 Oct	Hardley a Half SB	1:39:23	70.28	13.1mi
1 Oct	Clarendon Way Marathon	4:37:21	52.81	26.2mi
13 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:10:00	47.24	26.2mi
18 Jun	Manitoba Marathon SB	3:46:24	64.69	26.2mi
21 May	Isle of Wight Marathon	4:02:12	60.47	26.2mi
2 Apr	Totton 10k	43:33	73.16	10km
19 Mar	Eastleigh 10k SB	43:29	73.27	10km
29 Jan	Romsey 5 SB	35:32	71.71	5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:10:58	74.33	10mi
31 Oct	Dublin Marathon PB	3:37:39	66.66	26.2mi
10 Jul	New Forest 10	1:16:37	68.21	10mi
19 Jun	Brading 10k SB	45:06	70.01	10km
3 Apr	Totton 10k	53:14	59.31	10km
20 Mar	Two Saints 10k	46:11	68.37	10km
30 Jan	Romsey 5 SB	34:23	73.46	5mi
2004		Result	WAVA	Distance
28 Nov	Hayling 10 SB	1:11:44	72.86	10mi
19 Sep	New Forest Marathon SB	3:54:03	61.42	26.2mi
11 Jul	New Forest 10m	1:15:59	68.16	10mi
16 May	Netley 10k SB	47:40	65.65	10km
4 Apr	Totton 10K	48:22	64.70	10km
21 Mar	Eastleigh 10k	48:11	64.95	10km
25 Jan	Romsey 5 SB	38:08	65.65	5mi
2003		Result	WAVA	Distance
30 Nov	Hayling 10 SB	1:20:35	64.27	10mi
16 Nov	Wimborne 10	1:31:03	56.36	10mi
26 Oct	Fordingbridge Fire Station 10	1:28:01	58.31	10mi
17 Aug	Everton 10K	57:57	53.53	10km
6 Jul	Winchester 5 Mile SB	53:03	46.78	5mi
23 Mar	Eastleigh 10K	51:26	60.31	10km
23 Feb	Winchester 10k	51:07	60.68	10km
12 Jan	Stubbington Green 10k SB	46:29	66.73	10km
2002		Result	WAVA	Distance
24 Nov	Hayling 15k	1:10:11	67.87	15km
22 Sep	New Forest Half Marathon SB	1:44:29	64.44	13.1mi
19 May	Netley 10k	49:59	61.52	10km
12 May	Moors Valley 10k SB	46:18	66.41	10km
14 Apr	London Marathon SB	3:59:42	58.89	26.2mi
24 Feb	Bramley 20 SB	2:53:33	61.00	20mi
2001		Result	WAVA	Distance
25 Nov	Hayling 10 SB	1:15:54	67.01	10mi
28 Oct	Fordingbridge Fire Station 10	1:16:00	66.34	10mi
9 Sep	New Forest Half Marathon SB	1:44:05	64.10	13.1mi
19 Aug	Blackburn 10k	50:20	60.56	10km
27 May	Ropley 10k	46:59	64.88	10km
13 May	Alton 10	1:20:21	62.74	10mi
8 Apr	Totton 10k SB	45:14	67.39	10km
25 Mar	St Dismas 10k	45:45	66.63	10km
18 Mar	Eastleigh 10k	46:22	65.74	10km
4 Feb	Chichester 10k	45:30	66.99	10km
14 Jan	Stubbington Green 10k	46:11	66.00	10km
2000		Result	WAVA	Distance
9 Jul	New Forest 10 SB	1:18:29	63.67	10mi
18 Jun	Marathon de la Liberte SB	4:18:29	53.64	26.2mi
9 Apr	Totton 10k SB	46:49	64.55	10km
19 Mar	Eastleigh 10k	47:00	64.30	10km
5 Mar	David Lloyd 5k - Ringwood SB	24:31	60.55	5km
1999		Result	WAVA	Distance
21 Nov	Bournemouth 10 SB	1:13:59	66.96	10mi
10 Oct	Solent Half Marathon	1:49:41	59.76	13.1mi
19 Sep	Great South Run	1:15:54	65.26	10mi
12 Sep	New Forest Half Marathon	1:44:17	62.85	13.1mi
11 Jul	New Forest 10	1:23:59	58.98	10mi
13 Jun	Marathon de la Liberte	4:43:36	48.46	26.2mi
9 May	Alton 10	1:21:54	60.48	10mi
2 May	Norwich Union 10k	49:10	60.94	10km
25 Apr	Totton 10k SB	48:45	61.46	10km
18 Apr	London Marathon SB	4:17:10	53.44	26.2mi
20 Mar	Rhayader Round the Lakes	3:18:26	51.94	20mi
14 Mar	Portsmouth Half Marathon SB	1:40:41	65.10	13.1mi
28 Feb	Bramley 20 SB	2:53:35	59.38	20mi
14 Feb	Meon Valley Plod PB	3:59:28	45.35	21mi
24 Jan	Romsey 5 SB	39:55	60.10	5mi
1998		Result	WAVA	Distance
22 Nov	Bournemouth 10 SB	1:19:15	61.97	10mi
25 Oct	Snowdonia Marathon	4:59:21	45.51	26.2mi
28 Aug	Alresford 8 PB	59:18	65.47	8mi
23 Aug	Blackburn 10k	57:38	51.55	10km
7 Jun	Basingstoke Half Marathon	2:04:27	52.21	13.1mi
24 May	Ropley 10k	44:22	66.96	10km
6 May	Survey Half Marathon SB	1:36:57	67.02	13.1mi
3 May	Norwich Union 10k	43:28	68.35	10km
19 Apr	Taunton Marathon SB	3:52:36	58.57	26.2mi
21 Mar	Rhayader Round the Lakes SB	2:48:48	60.53	20mi
15 Mar	Eastleigh 10k	43:52	67.73	10km
8 Mar	Portsmouth Half Marathon	1:39:20	65.42	13.1mi
1 Mar	Bramley 20	2:58:21	57.29	20mi
25 Jan	Romsey 5 PB	34:22	69.23	5mi
11 Jan	Stubbington Green 10k SB	43:25	68.43	10km
1997		Result	WAVA	Distance
14 Dec	Hogs Back PB	1:03:30	67.60	8.8mi
23 Nov	Bournemouth 10 SB	1:11:57	67.67	10mi
12 Oct	Solent Half Marathon SB	1:37:53	65.81	13.1mi
28 Sep	Nottingham Marathon SB	4:04:36	55.22	26.2mi
14 Sep	New Forest Half Marathon	1:40:39	64.00	13.1mi
13 Jul	New Forest 10	1:19:41	61.11	10mi
8 Jun	Basingstoke Half Marathon	1:41:20	63.57	13.1mi
7 May	Survey Half Marathon	1:45:20	61.16	13.1mi
4 May	Norwich Union 10k	45:48	64.33	10km
13 Apr	London Marathon	4:18:23	52.27	26.2mi
6 Apr	Totton 10k PB	42:52	68.73	10km
16 Mar	Eastleigh 10k	46:42	63.09	10km
5 Jan	Stubbington Green 10k	43:54	67.11	10km
1996		Result	WAVA	Distance
24 Nov	Bournemouth 10 SB	1:13:35	66.17	10mi
13 Oct	Solent Half Marathon SB	1:42:34	62.27	13.1mi
8 Sep	New Forest Half Marathon	1:42:59	62.01	13.1mi
1 Sep	The Beast	2:00:19	52.67	13mi
18 Aug	Boscombe 10k	50:01	58.41	10km
11 Aug	Blackburn 10k	50:00	58.43	10km
7 Jul	New Forest 10	1:28:45	54.40	10mi
9 Jun	Basingstoke Half Marathon	1:52:28	56.78	13.1mi
8 May	Survey Half Marathon	1:50:23	57.86	13.1mi
5 May	Norwich Union 10k SB	44:44	65.31	10km
21 Apr	London Marathon SB	4:58:45	44.82	26.2mi
14 Apr	Totton 10k	46:00	63.51	10km
17 Mar	Bramley 20 PB	2:48:36	59.56	20mi
7 Jan	Stubbington Green 10k	50:50	57.48	10km
1995		Result	WAVA	Distance
10 Dec	Hogs Back PB	1:14:50	57.74	9mi
26 Nov	Bournemouth 10 SB	1:11:23	67.63	10mi
29 Oct	Basingstoke 10k	44:02	65.80	10km
1 Oct	Totton 10k SB	43:30	66.61	10km
10 Sep	New Forest Half Marathon PB	1:36:11	65.83	13.1mi
20 Aug	Braishfield 15k PB	1:12:53	60.98	15km
13 Aug	Blackburn 10k	47:29	61.02	10km
9 Jul	New Forest 10	1:35:35	50.08	10mi
11 Jun	Braishfield 10k	59:30	48.70	10km
24 May	Survey Half Marathon	1:44:49	60.41	13.1mi
9 Apr	Totton 10k	44:59	64.41	10km
26 Mar	St Dismas 10k	47:10	61.43	10km
19 Mar	Eastleigh 10k	46:50	61.87	10km
1994		Result	WAVA	Distance
16 Oct	Solent Half Marathon	1:45:52	59.31	13.1mi
2 Oct	Totton 10k	48:24	59.38	10km
4 May	Survey Half Marathon SB	1:45:14	59.66	13.1mi
3 Apr	Totton 10k SB	47:20	60.72	10km
13 Mar	Portsmouth Half Marathon	2:09:09	48.61	13.1mi
1993		Result	WAVA	Distance
17 Oct	Solent Half Marathon	1:45:28	59.04	13.1mi
10 Oct	Great South Run SB	1:23:18	56.52	10mi
12 Sep	New Forest Half Marathon	2:05:59	49.42	13.1mi
16 Jun	Lordshill 10k SB	48:00	59.39	10km
4 Apr	Totton 10k	50:42	56.23	10km
14 Mar	Portsmouth Half Marathon SB	1:41:25	61.40	13.1mi
1992		Result	WAVA	Distance
13 Nov	Survey Half Marathon SB	1:51:57	55.16	13.1mi
4 Oct	Totton 10k SB	46:50	60.38	10km
13 Sep	New Forest Half Marathon	1:52:49	54.73	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	42	0	0	0	0	0	0	0	42
2024	0	0	0	3	13	0	0	0	0	0	0	0	16
2024	0	0	0	1	0	0	0	0	0	0	0	0	1
2023	0	0	6	0	0	0	0	0	0	0	0	6	12
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	0	3	0	0	0	0	0	6	0	0	0	0	9
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	101	32	67	0	0	0	6	0	0	6	9	24	245
2019	153	133	0	3	24	3	25	13	45	0	55	82	537
2018	27	37	85	110	46	112	118	98	92	89	112	152	1081
2017	142	88	141	146	120	108	135	125	107	160	46	6	1324
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2016	122	116	123	92	94	124	146	113	112	132	140	117	1432
2015	64	80	90	108	105	117	95	96	91	118	109	116	1192
2014	76	92	74	49	0	0	0	20	75	100	95	95	678
2013	92	100	134	126	128	108	118	130	151	137	119	78	1419
2012	121	142	143	147	79	109	108	134	171	139	91	75	1459
2011	0	0	12	36	63	61	101	108	104	103	79	21	688
2010	53	0	38	53	39	22	2	39	66	20	0	0	333
2009	89	114	139	76	102	47	94	112	129	77	92	62	1132
2008	0	0	6	26	42	113	81	74	7	37	82	99	567
2007	0	0	0	12	26	26	10	0	26	10	13	0	124

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
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Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	3.1mi, 56:42 Run - General 1) 1mi - 18:25(18:25/mi) 85/133bpm [1566b/mi] 122/156rpm 2) 1mi - 18:40(18:40/mi) 81/96bpm [1520b/mi] 120/186rpm 3) 1mi - 17:09(17:09/mi) 94/154bpm [1612b/mi] 131/164rpm 4) 0.12mi - 2:26(19:48/mi) 80/87bpm [1577b/mi] 115/120rpm Add a comment	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	6mi, 2:21:01 Walk - General 1) 1mi - 27:26(27:26/mi) 100/117bpm [2737b/mi] 92/114rpm 2) 1mi - 22:20(22:20/mi) 131/173bpm [2936b/mi] 111/124rpm 3) 1mi - 22:39(22:39/mi) 156/173bpm [3536b/mi] 112/134rpm 4) 1mi - 23:53(23:53/mi) 118/139bpm [2820b/mi] 112/122rpm 5) 1mi - 23:30(23:30/mi) 116/148bpm [2733b/mi] 109/124rpm 6) 1mi - 23:23(23:23/mi) 109/121bpm [2538b/mi] 107/124rpm 7) 0mi - 1(18:41/mi) 112/112bpm [2092b/mi] Add a comment	-	9mi, 3:06:29 Walk - General 1) 1mi - 22:07(22:07/mi) 117/131bpm [2584b/mi] 113/124rpm 2) 1mi - 19:49(19:49/mi) 159/182bpm [3142b/mi] 118/134rpm 3) 1mi - 19:50(19:50/mi) 177/181bpm [3501b/mi] 118/124rpm 4) 1mi - 20:13(20:13/mi) 176/176bpm [3558b/mi] 117/126rpm 5) 1mi - 21:31(21:31/mi) 176/176bpm [3787b/mi] 116/122rpm 6) 1mi - 23:04(23:04/mi) 176/176bpm [4060b/mi] 113/126rpm 7) 1mi - 23:08(23:08/mi) 176/176bpm [4071b/mi] 116/132rpm 8) 1mi - 21:05(21:05/mi) 176/176bpm [3711b/mi] 115/126rpm 9) 1mi - 20:37(20:37/mi) 176/176bpm [3629b/mi] 116/132rpm 10) 0mi - 0(0/mi) Add a comment	6mi, 2:29:50 Walk - General 1) 1mi - 28:49(28:49/mi) 70/107bpm [2004b/mi] 98/114rpm 2) 1mi - 26:03(26:03/mi) 66/80bpm [1726b/mi] 101/118rpm 3) 1mi - 22:57(22:57/mi) 70/79bpm [1596b/mi] 109/120rpm 4) 1mi - 24:26(24:26/mi) 70/83bpm [1711b/mi] 109/116rpm 5) 1mi - 24:38(24:38/mi) 71/89bpm [1753b/mi] 106/122rpm 6) 1mi - 30:22(30:22/mi) 76/107bpm [2299b/mi] 103/114rpm 7) 0.01mi - 16(26:36/mi) 68/68bpm [1797b/mi] 108/108rpm Add a comment	6.8mi, 2:42:28 Walk - General 1) 1mi - 24:18(24:18/mi) 91/134bpm [2218b/mi] 105/120rpm 2) 1mi - 25:11(25:11/mi) 125/140bpm [3150b/mi] 105/124rpm 3) 1mi - 25:06(25:06/mi) 122/146bpm [3052b/mi] 103/126rpm 4) 1mi - 24:27(24:27/mi) 72/79bpm [1761b/mi] 101/122rpm 5) 1mi - 24:26(24:26/mi) 71/79bpm [1738b/mi] 101/112rpm 6) 1mi - 33:42(33:42/mi) 71/90bpm [2385b/mi] 106/122rpm 7) 0.76mi - 16:31(21:42/mi) 72/79bpm [1572b/mi] 108/128rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	9.5mi, 3:14:46 Walk - General 1) 1mi - 23:01(23:01/mi) 78/102bpm [1785b/mi] 108/122rpm 2) 1mi - 22:53(22:53/mi) 110/134bpm [2519b/mi] 113/226rpm 3) 1mi - 21:41(21:41/mi) 143/165bpm [3103b/mi] 114/126rpm 4) 1mi - 23:08(23:08/mi) 94/158bpm [2170b/mi] 108/122rpm 5) 1mi - 22:20(22:20/mi) 75/88bpm [1682b/mi] 110/144rpm 6) 1mi - 20:43(20:43/mi) 86/113bpm [1773b/mi] 112/148rpm 7) 1mi - 18:33(18:33/mi) 85/105bpm [1582b/mi] 118/152rpm 8) 1mi - 19:15(19:15/mi) 82/92bpm [1581b/mi] 118/128rpm 9) 1mi - 28:37(28:37/mi) 80/101bpm [2292b/mi] 112/124rpm 10) 0.5mi - 10:19(20:37/mi) 80/88bpm [1656b/mi] 113/128rpm Add a comment	4.8mi, 2:05:42 Walk - General 1) 1mi - 26:15(26:15/mi) 100/117bpm [2638b/mi] 101/124rpm 2) 1mi - 24:51(24:51/mi) 123/141bpm [3046b/mi] 102/114rpm 3) 1mi - 42:57(42:57/mi) 69/76bpm [2948b/mi] 104/120rpm 4) 1mi - 28:42(28:42/mi) 70/90bpm [2020b/mi] 101/152rpm 5) 0.75mi - 32:29(43:35/mi) 69/85bpm [3022b/mi] 95/124rpm Add a comment	3.1mi, 41:47 Run - General 1) 1mi - 15:09(15:09/mi) 106/124bpm [1610b/mi] 150/170rpm 2) 1mi - 13:50(13:50/mi) 126/137bpm [1739b/mi] 161/174rpm 3) 1mi - 11:15(11:15/mi) 137/150bpm [1543b/mi] 171/178rpm 4) 0.12mi - 1:31(12:50/mi) 142/148bpm [1819b/mi] 169/172rpm Add a comment	10.1mi, 2:31:56 Run - General 1) 1mi - 14:11(14:11/mi) 126/156bpm [1788b/mi] 164/174rpm 2) 1mi - 13:58(13:58/mi) 128/135bpm [1788b/mi] 167/178rpm 3) 1mi - 12:58(12:58/mi) 133/147bpm [1729b/mi] 165/184rpm 4) 1mi - 13:04(13:04/mi) 128/138bpm [1675b/mi] 161/186rpm 5) 1mi - 15:58(15:58/mi) 123/138bpm [1960b/mi] 139/174rpm 6) 1mi - 15:51(15:51/mi) 119/131bpm [1882b/mi] 142/180rpm 7) 1mi - 15:05(15:05/mi) 122/132bpm [1836b/mi] 150/174rpm 8) 1mi - 15:03(15:03/mi) 126/140bpm [1901b/mi] 148/180rpm 9) 1mi - 16:08(16:08/mi) 123/140bpm [1992b/mi] 135/164rpm 10) 1mi - 17:55(17:55/mi) 118/131bpm [2122b/mi] 127/142rpm 11) 0.09mi - 1:43(18:27/mi) 115/125bpm [2130b/mi] 123/128rpm Add a comment	-	-

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