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Fri 10th May 2024 at 1:07pm by RM

Walk > General

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Time
2:05:42
Miles
4.75
Min/mi
26:28
Pacing
0%
Stride(cm)
60
Cals
601
Cadence
101
BPM
86
%MHR
50.3
B/mi
2275
Asc(m)
98
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 26:15(26:15/mi) 100/117bpm [2638b/mi] 101/124rpm
2) 1mi - 24:51(24:51/mi) 123/141bpm [3046b/mi] 102/114rpm
3) 1mi - 42:57(42:57/mi) 69/76bpm [2948b/mi] 104/120rpm
4) 1mi - 28:42(28:42/mi) 70/90bpm [2020b/mi] 101/152rpm
5) 0.75mi - 32:29(43:35/mi) 69/85bpm [3022b/mi] 95/124rpm

26:15 24:51 42:57 28:42 32:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:12	97 90-105	2347	102 42-124	38/28
0.50	12:35	6:33	26:10	99 91-110	2591	100 42-112	1/4
0.75	20:08	7:32	30:09	101 90-109	3045	97 42-106	16/7
1.00	26:15	6:07	24:29	105 100-117	2570	102 42-114	7/3
1.25	32:27	6:12	24:47	120 112-130	2973	101 44-108	10/2
1.50	38:31	6:04	24:16	127 112-140	3081	103 46-114	1/10
1.75	44:43	6:12	24:49	132 117-141	3275	104 44-114	6/4
2.00	51:07	6:24	25:35	111 67-139	2840	99 44-110	1/8
2.25	57:14	6:07	24:29	68 65-72	1665	104 42-112	1/8
2.50	1:03:28	6:14	24:56	68 62-73	1695	105 46-120	5/8
2.75	1:09:09	5:41	22:45	71 65-75	1615	106 92-116	37/36
3.00	1:34:01	24:52	1:39:29	68 63-76	6764	103 42-116	4/10
3.25	1:40:19	6:18	25:13	71 67-79	1790	105 50-116	3/2
3.50	1:49:01	8:42	34:47	70 60-79	2434	101 42-152	1/1
3.75	1:56:36	7:35	30:22	69 61-90	2095	90 30-110	6/1
4.00	2:02:45	6:09	24:36	71 66-75	1747	102 42-116	4/8
4.25	2:12:52	10:07	40:28	69 62-85	2792	93 24-124	3/1
4.50	2:28:51	15:59	1:03:56	69 63-75	4412	98 42-116	36/18
4.75	2:35:15	6:24	26:04	71 64-77	1850	91 42-106	23/25

Heart

86/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.6%	2:05:14
32 9.5%	1:15:18
23 13.5%	25:25
16 7.2%	34:38
10 2.6%	24:43
See your biggest climbs

Cadence

101 (152 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:32	More
800m	11:45	23:39	More
1km	14:49	23:50	More
Mile	24:06	24:06	More
5k	1:36:19	31:00	More

Predictions

Dist	Time	Per Mile

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