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Tue 7th May 2024 at 11:40am by RM

Walk > General

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Time
2:42:28
Miles
6.76
Min/mi
24:02
Pacing
0%
Stride(cm)
64
Cals
907
Cadence
104
BPM
90
%MHR
52.6
B/mi
2163
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 91/134bpm [2218b/mi] 105/120rpm
2) 1mi - 25:11(25:11/mi) 125/140bpm [3150b/mi] 105/124rpm
3) 1mi - 25:06(25:06/mi) 122/146bpm [3052b/mi] 103/126rpm
4) 1mi - 24:27(24:27/mi) 72/79bpm [1761b/mi] 101/122rpm
5) 1mi - 24:26(24:26/mi) 71/79bpm [1738b/mi] 101/112rpm
6) 1mi - 33:42(33:42/mi) 71/90bpm [2385b/mi] 106/122rpm
7) 0.76mi - 16:31(21:42/mi) 72/79bpm [1572b/mi] 108/128rpm

24:18 25:11 25:06 24:27 24:26 33:42 16:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:06	6:06	24:25	72 60-82	1758	102 40-114	25/2
0.50	11:46	5:40	22:40	73 65-87	1655	109 52-118	3/7
0.75	18:03	6:17	25:08	96 87-107	2413	102 42-116	6/8
1.00	24:18	6:15	25:00	122 104-134	3050	106 48-120	2/11
1.25	30:15	5:56	23:45	125 119-133	2969	104 48-124	4/3
1.50	36:44	6:29	25:56	126 120-135	3267	103 44-118	4/3
1.75	42:47	6:03	24:13	128 118-140	3099	106 42-120	6/2
2.00	49:29	6:43	26:51	121 114-133	3249	106 52-124	2/10
2.25	55:48	6:19	25:16	134 125-146	3385	101 46-112	5/1
2.50	1:02:00	6:11	24:46	128 121-135	3169	105 50-126	2/10
2.75	1:08:06	6:07	24:26	132 112-141	3225	103 48-122	6/1
3.00	1:14:36	6:29	25:57	94 63-133	2440	102 42-122	3/3
3.25	1:20:49	6:14	24:54	70 64-76	1743	100 46-122	6/3
3.50	1:26:54	6:05	24:19	71 67-77	1726	101 38-110	11/0
3.75	1:32:54	6:00	24:02	76 74-79	1827	97 40-110	16/2
4.00	1:39:03	6:08	24:33	72 67-76	1767	106 90-122	6/1
4.25	1:45:02	6:00	23:59	71 66-78	1703	103 52-108	9/2
4.50	1:51:14	6:12	24:46	73 67-78	1808	98 42-110	11/1
4.75	1:57:19	6:05	24:22	68 63-76	1657	103 46-112	7/6
5.00	2:03:28	6:09	24:37	72 65-79	1772	101 44-112	4/4
5.25	2:09:22	5:53	23:34	69 62-72	1626	107 54-122	1/7
5.50	2:16:40	7:19	29:14	73 66-90	2134	106 52-122	2/6
5.75	2:31:40	14:59	59:58	69 63-76	4137	106 50-114	2/8
6.00	2:37:10	5:31	22:02	72 68-80	1587	103 44-116	0/0
6.25	2:42:36	5:26	21:44	71 69-75	1543	108 42-116	0/0
6.50	2:48:09	5:32	22:09	74 69-79	1639	108 90-128	0/0
6.75	2:53:27	5:18	21:13	72 68-75	1528	108 44-120	0/0
6.76	2:53:42	15	22:06	76 75-76	1680	107 104-108	0/0

Heart

90/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.6%	24:21
13 3.0%	24:17
See your biggest climbs

Cadence

104 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:40	21:27	More
1km	13:25	21:35	More
Mile	21:41	21:41	More
5k	1:16:04	24:29	More
5 miles	2:03:15	24:39	More
10k	2:40:36	25:51	More

Predictions

Dist	Time	Per Mile

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