mudmonkey

Last on at 8pm, 8th Apr 2024

M50

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Mileage
Training

Races
44
Miles
7737
Miles
469
Miles
7016
Miles
168
WAVA
104.39%
5k
20:36
5M
33:37
10k
41:57
10M
1:15:59
Half
1:43:45
20k
36:58
750m
17:40

About Me
triathlete,mountain biker and runner who wants to slowly get back to his best Show More...

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Recent Training
15th May	General	1.3mi	53:36
14th May	General	0.7mi	14:12
13th May	Yoga	0mi	22:41
13th May	General	1.4mi	52:00
11th May	General	1.6mi	16:49

12 Month Benchmarks	Run	Bike
Mile	7:11	2:05
5k	23:31	7:02
5mi	42:21	12:07
10k	56:29	15:28
10mi	1:33:33	27:21

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Buddies (8)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2017	PB	WB
0mi	1				1:04					1:04 1:46:40/mi	NaN
5km	5				20:36 65.69	21:35 64.11	20:54 66.71			20:36 6:38/mi	66.71
5mi	6	34:09 62.98	33:37 64.85		35:24 62.54				35:59 64.51	33:37 6:43/mi	64.85
9200m	1	40:30 61.31								40:30 7:05/mi	61.31
10km	13	41:57 64.13	42:57 62.93	44:05 61.71	44:57 61.43	47:51 58.16	44:28 63.59	42:52 65.97		41:57 6:45/mi	65.97
11km	1							48:38 64.85		48:38 7:07/mi	64.85
10mi	2			1:16:50 58.86		1:15:59 60.96				1:15:59 7:36/mi	60.96
13.1mi	1			1:43:45 57.63						1:43:45 7:55/mi	57.63
14mi	1		1:43:50 61.04							1:43:50 7:25/mi	61.04
15mi	1	1:05:00 104.39								1:05:00 4:20/mi	104.39

2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	35:59	64.51	5mi
2016		Result	WAVA	Distance
27 Feb	English National XC Champs - Senior Men		0.00	12km
30 Jan	Southern XC Championships (Senior Men)	1:22:21	53.08	15km
2015		Result	WAVA	Distance
8 Nov	Remembrance 11k PB	48:38	64.85	11km
31 Oct	National XC Relays	22:50	61.53	5km
17 Oct	southern xc relays	19:33:00	1.20	5km
22 Mar	Lincoln 10K SB	42:52	65.97	10km
21 Feb	English National XC Championships (Men)	1:03:31	53.97	12km
2014		Result	WAVA	Distance
8 Nov	Evil Sheriff Off Road Duathlon	/ 1:11:02 /40:17	0.00	0km/16km/8.6km
25 Oct	Peterborough Park run SB	20:54	66.71	5km
6 Jul	Big Cow Sprint Triathlon	16:18 / 38:38 / 22:40	0.00	0.6km/20km/5km
28 Jun	Clumber park Trailblazer 10km SB	44:28	63.59	10km
27 Apr	Bedford super sprint series race 1	9:41 / 49:57 / 21:03	0.00	0.25km/25miles/5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	56:23	47.31	9.52km
4 Jan	Mens Lincolnshire Xc Champs Riseholme		0.00	9.52km
2013		Result	WAVA	Distance
9 Nov	Evil Sheriff Off Road Duathlon	/ 59:18 /38:45	0.00	0km/16km/8.6km
26 Oct	Peterborough parkrun #13 SB	21:35	64.11	5km
27 Jul	Heckington 10 PB	1:15:59	60.96	10mi
30 Jun	Oakham Sprint Triathlon	9:15 / 49:11 / 21:32	0.00	400metres/22km/5km
1 Jun	nottingham sprint triathlon	18:44 / 36:58 / 22:59	0.00	750metres/20km/5km
18 May	RW Trailblazer Clumber Park SB	47:51	58.16	10km
2011		Result	WAVA	Distance
6 Aug	Bassingham Bash SB	35:24	62.54	5mi
3 Jul	Thurlby 10k SB	44:57	61.43	10km
19 Jun	Anglian league track and field PB	1:04	NaN	0.01mi
13 Mar	Chilly Willy 5k PB	20:36	65.69	5km
19 Feb	English National XC Championships (Men): Alton Towers	57:25	47.72	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:43:45	57.63	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:16:50	58.86	10mi
13 Jun	Abbey 10k SB	44:05	61.71	10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	17:40 / 40:09 / 25:16	0.00	750metres/19.8km/5.4km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:37	64.85	5mi
4 Oct	Frostbite Friendly League St Neots	35:17	61.79	5mi
16 Aug	Thorney 5	33:52	64.37	5mi
12 Jul	The Bushy 10k	43:37	62.37	10km
5 Apr	Cambridge Cambourne 10K SB	42:57	62.93	10km
28 Mar	Coniston 14 PB	1:43:50	61.04	14mi
2008		Result	WAVA	Distance
26 Oct	Lincs XC League 1 PB	40:30	61.31	9200m
20 Jul	Lincoln Sprint Triathlon	/ / 1:20:27	0.00	400metres/24km/5km
13 Jul	The Bushy 10k	42:09	64.13	10km
15 Jun	Abbey 10k	42:55	62.63	10km
1 Jun	Woodhall Spa 10K	43:00	62.51	10km
11 May	Eye 10K PB	41:57	64.07	10km
5 May	caythorpe duathlon PB	1:05:00	104.39	15mi
30 Mar	Lincoln 10k	42:30	63.24	10km
2 Mar	Frostbite Friendly League BRJ SB	34:09	62.98	5mi
13 Jan	Frostbite Friendly League Ramsey	37:31	59.69	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	3	0	0	0	0	0	0	0	0	0	4
2024	2.3	10	8.5	4.9	6.1	0	0	0	0	0	0	0	31.8
2024	39	59	44	37	25	0	0	0	0	0	0	0	204
2024	27	0	31	9	0	0	0	0	0	0	0	0	66
2023	6	0	3	0	0	0	4	13	6	3	0	8	43
2023	0.8	1.9	4.3	4.5	12.4	7.6	6	9.1	7.7	6.9	11.9	6.1	79.2
2023	68	55	51	41	53	31	19	5	5	30	36	33	428
2023	0	2	0	0	9	13	7	0	43	75	31	62	243
2022	0	0	0	0	0	0	0	0	1	0	5	2	7
2022	0.6	0	0	1	1.6	1.4	0	3	3	2.2	2.9	1.1	16.8
2022	80	38	55	44	5	9	20	42	34	46	51	50	475
2022	8	13	17	0	0	0	0	0	7	0	31	9	85
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	1.4	1	0	0.7	0	0	0	0	0	0	0	0	3.1
2021	26	29	39	46	52	50	39	30	61	91	44	25	531
2021	7	57	21	53	37	0	0	0	30	20	0	12	237
2020	0	2	17	27	15	0	3	4	1	0	0	4	73
2020	2.1	2.4	1.2	0	0	0.6	2.2	2.7	0	1.9	2.2	0	15.1
2020	9	8	9	19	34	53	30	50	54	40	19	39	365
2020	28	21	36	51	82	11	12	37	37	12	34	0	360
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	7.8	7	11.1	3.8	8.6	9.5	2.7	0	0	1.1	2.4	3.9	57.8
2019	43	29	27	25	40	23	23	15	8	10	10	17	270
2019	112	48	184	139	137	167	125	0	0	0	0	19	931
2018	2	2	0	1	1	1	1	0	0	0	0	0	7
2018	2.6	1.3	1.1	1.1	2.6	1.7	5.5	1.2	1.5	3.7	0.5	3	25.9
2018	65	57	66	31	51	64	21	8	20	46	35	51	516
2018	0	0	4	66	62	44	47	0	264	0	14	40	541
2017	0	0	0	0	0	0	1	1	2	1	4	3	11
2017	3.3	3.8	2.2	1.4	4.1	3.2	2.1	0.6	1.7	3.3	3.7	1.6	31
2017	47	36	33	13	36	29	21	4	39	59	23	42	382
2017	54	42	55	42	145	88	85	22	83	28	4	0	647
2016	1.9	0.8	0.6	1.7	2.7	4.8	3.5	0.5	3.6	1.8	2.1	2.5	26.3
2016	65	46	37	53	36	22	44	14	28	40	32	15	431
2016	0	26	67	7	109	38	38	0	0	37	100	30	452
2015	2.6	1.9	3.1	3.7	4	2.7	2.2	1.4	1.6	2.4	0.5	0.3	26.2
2015	43	40	26	50	49	42	27	19	49	50	38	32	464
2015	0	18	0	42	25	35	63	0	0	0	0	0	183
2014	1.8	1.8	2.2	3.3	4	1.3	5.7	3.6	1.7	2.2	0.6	1.9	30
2014	63	47	45	60	51	37	46	31	33	39	29	55	534
2014	0	10	17	66	30	9	61	38	38	7	14	0	292
2013	1.5	1.1	1.9	1.6	2.7	1.5	1.9	2.9	0.5	2	2.5	1.3	21.3
2013	22	44	61	49	55	46	67	69	15	37	43	26	534
2013	3	4	36	32	4	26	0	11	4	8	23	0	150
2012	3.5	2.8	2.3	3.6	2.6	1.7	1.8	2.1	0.7	2	2	1.1	26.1
2012	66	53	26	36	33	51	45	37	34	21	44	63	510
2012	7	0	12	148	5	22	13	4	0	30	0	0	241
2011	2.4	0.8	1.5	1.8	1.9	2.4	1	2.9	0.3	2.1	1.1	2.7	20.6
2011	40	45	34	54	35	35	47	44	30	71	49	65	548
2011	4	4	36	131	23	4	23	36	60	24	17	0	362
2010	1.1	1.5	2.2	1.5	2	1.4	1.4	1.2	0.6	1.3	1	0.3	15.4
2010	61	27	27	35	52	44	41	65	14	84	66	25	539
2010	0	30	0	33	3	51	12	0	0	0	0	0	129
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	3	2.9	2.2	5.3	3.1	3.7	3.5	2.6	1.5	2.3	1.1	0.5	31.6
2009	71	19	53	48	29	25	49	58	24	51	37	38	500
2009	55	85	142	188	92	117	116	190	88	98	0	0	1170
2008	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	0.8	0.8	0.9	1	1.4	1.6	1.3	0.9	0.3	0.4	1	1	11.1
2008	32	39	49	49	54	42	16	43	7	35	78	62	506
2008	8	31	130	67	77	129	100	134	83	0	87	81	927

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	3.6mi, 38:50 Run - General 1) 1mi - 9:44(9:44/mi) 142cal 6.16/7.6mph 2) 1mi - 11:39(11:39/mi) 131cal 5.15/8.43mph 3) 1mi - 11:03(11:03/mi) 136cal 5.43/8.33mph 4) 0.63mi - 6:24(10:12/mi) 90cal 5.88/6.99mph Add a comment	-	1.5mi, 16:05 Run - General 1) 0.48mi - 5:00(10:29/mi) 138/148bpm [1446b/mi] 57cal 5.72/6.97mph 2) 0.62mi - 6:12(9:59/mi) 152/160bpm [1518b/mi] 85cal 6.01/6.97mph 3) 0.39mi - 4:52(12:34/mi) 149/160bpm [1873b/mi] 64cal 4.77/6.57mph Add a comment 0.6mi, 12:40 Run - General 1) 0.62mi - 12:33(20:12/mi) 128/144bpm [2585b/mi] 140cal 2.97/6.85mph 2) 0.01mi - 7(16:05/mi) 131/133bpm [2108b/mi] 1cal 3.73/4.82mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	1.2mi, 9:21 Run - General 1) 1mi - 7:47(7:47/mi) 162/173bpm [1261b/mi] 127cal 7.71/10.33mph 2) 0.23mi - 1:34(6:41/mi) 171/176bpm [1142b/mi] 26cal 8.98/10.33mph Add a comment 1.6mi, 15:22 Run - General 1) 1mi - 9:50(9:50/mi) 140/157bpm [1377b/mi] 136cal 6.1/8.93mph 2) 0.56mi - 5:32(9:59/mi) 141/164bpm [1406b/mi] 76cal 6.02/8.54mph Add a comment	8.6mi, 1:36:25 Bike - General 1) 1mi - 14:30(14:30/mi) 61cal 4.14/9.93mph 2) 1mi - 18:25(18:25/mi) 57cal 3.26/11.12mph 3) 1mi - 7:47(7:47/mi) 40cal 7.7/18.66mph 4) 1mi - 9:39(9:39/mi) 36cal 6.22/13.46mph 5) 1mi - 9:13(9:13/mi) 48cal 6.51/11.52mph 6) 1mi - 7:31(7:31/mi) 38cal 7.98/12.17mph 7) 1mi - 6:12(6:12/mi) 40cal 9.68/14.38mph 8) 1mi - 11:31(11:31/mi) 73cal 5.21/13.96mph 9) 0.56mi - 11:36(20:33/mi) 47cal 2.92/11.08mph Add a comment	1mi, 40:15 Swim - General 1) 0.19mi - 7:18(39:09/mi) 73cal 25/rpm 1.53/1.98mph 2) 0mi - 34(0/mi) 3) 0.03mi - 1:02(33:18/mi) 12cal 27/rpm 1.8/1.83mph 4) 0mi - 11(0/mi) 5) 0.03mi - 1:02(33:26/mi) 12cal 26/rpm 1.79/1.85mph 6) 0mi - 11(0/mi) 7) 0.03mi - 1:00(32:04/mi) 12cal 28/rpm 1.87/1.94mph 8) 0mi - 11(0/mi) 9) 0.03mi - 1:01(32:56/mi) 12cal 27/rpm 1.82/1.89mph 10) 0mi - 16(0/mi) 11) 0.03mi - 1:02(33:29/mi) 12cal 28/rpm 1.79/1.95mph 12) 0mi - 16(0/mi) 13) 0.03mi - 1:02(33:23/mi) 12cal 27/rpm 1.8/1.88mph 14) 0mi - 16(0/mi) 15) 0.05mi - 1:02(22:12/mi) 18cal 27/rpm 2.7/3.73mph 16) 0mi - 1:21(0/mi) 17) 0.25mi - 8:27(33:58/mi) 96cal 28/rpm 1.77/1.98mph 18) 0mi - 41(0/mi) 19) 0.19mi - 7:20(39:19/mi) 75cal 28/rpm 1.53/1.8mph 20) 0mi - 21(0/mi) 21) 0.12mi - 4:03(32:38/mi) 48cal 29/rpm 1.84/1.94mph 22) 0mi - 24(0/mi) 23) 0.03mi - 1:12(38:23/mi) 12cal 25/rpm 1.56/1.68mph Add a comment	3.3mi, 29:26 Run - General 1) 1mi - 8:46(8:46/mi) 135/155bpm [1183b/mi] 112cal 6.85/11mph 2) 1mi - 8:53(8:53/mi) 141/157bpm [1252b/mi] 119cal 6.76/11.86mph 3) 1mi - 8:54(8:54/mi) 147/159bpm [1308b/mi] 124cal 6.74/11.69mph 4) 0.27mi - 2:53(10:32/mi) 138/167bpm [1455b/mi] 35cal 5.69/9.87mph Add a comment 0.8mi, 16:36 Run - General 1) 0.79mi - 16:36(20:58/mi) 100/176bpm [2097b/mi] 110cal 2.86/9.68mph Add a comment	0mi, 12:03 Cross - Yoga 1) 0mi - 12:03(0/mi) 63/76bpm [INFb/mi] 28cal Add a comment 1.1mi, 52:32 Swim - General 1) 0.25mi - 9:25(37:55/mi) 96cal 26/rpm 1.58/1.91mph 2) 0mi - 34(0/mi) 3) 0.19mi - 6:06(32:44/mi) 72cal 25/rpm 1.83/1.96mph 4) 0mi - 29(0/mi) 5) 0.12mi - 5:15(42:11/mi) 56cal 23/rpm 1.42/1.69mph 6) 0mi - 27(0/mi) 7) 0.06mi - 2:11(35:07/mi) 24cal 27/rpm 1.71/1.75mph 8) 0mi - 1:01(0/mi) 9) 0.05mi - 1:34(33:36/mi) 18cal 27/rpm 1.79/1.88mph 10) 0mi - 15(0/mi) 11) 0.06mi - 1:32(24:36/mi) 24cal 27/rpm 2.44/3.59mph 12) 0mi - 16(0/mi) 13) 0.05mi - 1:36(34:24/mi) 18cal 26/rpm 1.74/1.75mph 14) 0mi - 21(0/mi) 15) 0.05mi - 1:35(34:08/mi) 18cal 26/rpm 1.76/1.88mph 16) 0mi - 1:06(0/mi) 17) 0.06mi - 4:27(1:11:34/mi) 33cal 14/rpm 1.65/2.08mph 18) 0mi - 1:00(0/mi) 19) 0.12mi - 4:02(32:30/mi) 48cal 26/rpm 1.85/1.98mph 20) 0mi - 1:48(0/mi) 21) 0.09mi - 5:59(1:04:11/mi) 39cal 21/rpm 1.33/2.51mph 22) 0mi - 13(0/mi) 23) 0.02mi - 1:02(1:06:06/mi) 6cal 24/rpm 1.3/1.3mph 24) 0mi - 19(0/mi) Add a comment	0mi, 20:12 Cross - Yoga 1) 0mi - 20:12(0/mi) 72/93bpm [INFb/mi] 69cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	8.1mi, 1:37:51 Run - General 1) 0.62mi - 6:33(10:32/mi) 137/148bpm [1443b/mi] 86cal 5.7/6.55mph 2) 0.62mi - 5:58(9:36/mi) 152/158bpm [1458b/mi] 87cal 6.25/6.78mph 3) 0.62mi - 6:36(10:37/mi) 168/180bpm [1783b/mi] 112cal 5.65/6.28mph 4) 0.62mi - 8:00(12:52/mi) 161/170bpm [2073b/mi] 127cal 4.66/6.3mph 5) 0.62mi - 8:32(13:44/mi) 162/179bpm [2225b/mi] 138cal 4.37/6.62mph 6) 0.62mi - 7:04(11:22/mi) 162/173bpm [1841b/mi] 112cal 5.28/6.62mph 7) 0.62mi - 6:56(11:09/mi) 163/177bpm [1818b/mi] 110cal 5.38/5.89mph 8) 0.62mi - 11:56(19:13/mi) 153/174bpm [2940b/mi] 162cal 3.12/6.39mph 9) 0.62mi - 5:53(9:27/mi) 156/162bpm [1475b/mi] 88cal 6.34/7.03mph 10) 0.62mi - 6:39(10:43/mi) 161/174bpm [1725b/mi] 105cal 5.6/6.76mph 11) 0.62mi - 7:42(12:23/mi) 162/171bpm [2006b/mi] 123cal 4.85/5.63mph 12) 0.62mi - 8:02(12:55/mi) 145/165bpm [1874b/mi] 89cal 4.64/6.12mph 13) 0.62mi - 7:21(11:50/mi) 144/155bpm [1704b/mi] 81cal 5.07/5.95mph 14) 0.05mi - 40(13:16/mi) 150/153bpm [1991b/mi] 8cal 4.52/5.53mph Add a comment	6.9mi, 1:30:26 Run - General 1) 1mi - 8:44(8:44/mi) 142/164bpm [1241b/mi] 120cal 6.87/9.71mph 2) 1mi - 10:22(10:22/mi) 157/175bpm [1629b/mi] 156cal 5.78/8.29mph 3) 1mi - 17:11(17:11/mi) 156/165bpm [2681b/mi] 260cal 3.49/6.35mph 4) 1mi - 12:43(12:43/mi) 151/158bpm [1920b/mi] 184cal 4.72/6.57mph 5) 1mi - 11:19(11:19/mi) 152/162bpm [1720b/mi] 163cal 5.3/7.03mph 6) 1mi - 20:46(20:46/mi) 153/159bpm [3178b/mi] 300cal 2.89/7.62mph 7) 0.92mi - 9:20(10:08/mi) 147/159bpm [1490b/mi] 112cal 5.92/7.49mph Add a comment	1.1mi, 51:53 Swim - General 1) 0.09mi - 5:52(1:03:00/mi) 40cal 28/rpm 1.59/1.81mph 2) 0mi - 3(0/mi) 3) 0.02mi - 2:37(2:48:00/mi) 8cal 11/rpm 1.48/1.48mph 4) 0mi - 21(0/mi) 5) 0.05mi - 2:41(57:30/mi) 26cal 13/rpm 2.21/3.4mph 6) 0mi - 30(0/mi) 7) 0.05mi - 2:06(45:03/mi) 20cal 19/rpm 1.33/3.45mph 8) 0mi - 15(0/mi) 9) 0.05mi - 2:16(48:32/mi) 20cal 20/rpm 1.36/2.19mph 10) 0mi - 59(0/mi) 11) 0.12mi - 4:02(32:26/mi) 48cal 27/rpm 1.85/1.95mph 12) 0mi - 22(0/mi) 13) 0.12mi - 4:17(34:25/mi) 48cal 27/rpm 1.74/1.85mph 14) 0mi - 2:31(0/mi) 15) 0.06mi - 1:55(30:57/mi) 24cal 27/rpm 1.94/2.05mph 16) 0mi - 26(0/mi) 17) 0.12mi - 4:12(33:48/mi) 48cal 27/rpm 1.77/1.92mph 18) 0mi - 35(0/mi) 19) 0.2mi - 5:23(26:39/mi) 78cal 26/rpm 2.25/4.84mph 20) 0.12mi - 4:09(33:22/mi) 48cal 27/rpm 1.8/1.96mph 21) 0mi - 30(0/mi) 22) 0.06mi - 1:57(31:16/mi) 24cal 27/rpm 1.92/1.98mph 23) 0mi - 1:47(0/mi) 24) 0.06mi - 2:03(32:52/mi) 24cal 26/rpm 1.83/1.86mph 25) 0mi - 6(0/mi) Add a comment	2.2mi, 21:38 Run - General 1) 1mi - 9:41(9:41/mi) 125/137bpm [1210b/mi] 119cal 6.2/8.27mph 2) 1mi - 9:42(9:42/mi) 127/139bpm [1233b/mi] 114cal 6.18/8.5mph 3) 0.22mi - 2:15(10:09/mi) 129/134bpm [1308b/mi] 27cal 5.91/8.18mph Add a comment 0.7mi, 15:06 Run - General 1) 0.74mi - 15:06(20:29/mi) 94/110bpm [1925b/mi] 93cal 2.93/7.72mph Add a comment	0mi, 11:31 Cross - Yoga 1) 0mi - 11:31(0/mi) 71/90bpm [INFb/mi] 37cal Add a comment 1.2mi, 54:54 Swim - General 1) 0.12mi - 4:24(35:25/mi) 48cal 26/rpm 1.69/1.86mph 2) 0mi - 30(0/mi) 3) 0.12mi - 4:24(35:27/mi) 48cal 27/rpm 1.69/1.79mph 4) 0mi - 1:08(0/mi) 5) 0.17mi - 6:32(38:11/mi) 72cal 22/rpm 1.74/3.87mph 6) 0mi - 4:02(0/mi) 7) 0mi - 1:20(0/mi) 8) 0mi - 2(0/mi) 9) 0.02mi - 29(30:43/mi) 6cal 25/rpm 1.95/1.95mph 10) 0mi - 16(0/mi) 11) 0.03mi - 53(28:12/mi) 12cal 29/rpm 2.13/2.14mph 12) 0mi - 16(0/mi) 13) 0.05mi - 1:28(31:22/mi) 18cal 27/rpm 1.91/1.94mph 14) 0mi - 16(0/mi) 15) 0.06mi - 2:01(32:32/mi) 24cal 28/rpm 1.85/1.89mph 16) 0mi - 17(0/mi) 17) 0.06mi - 2:03(33:02/mi) 24cal 27/rpm 1.82/1.87mph 18) 0mi - 16(0/mi) 19) 0.05mi - 1:29(31:56/mi) 18cal 28/rpm 1.88/1.98mph 20) 0mi - 22(0/mi) 21) 0.03mi - 58(31:11/mi) 12cal 28/rpm 1.92/1.95mph 22) 0mi - 16(0/mi) 23) 0.02mi - 27(29:04/mi) 6cal 29/rpm 2.06/2.06mph 24) 0mi - 46(0/mi) 25) 0.02mi - 28(30:06/mi) 6cal 26/rpm 1.99/1.99mph 26) 0mi - 16(0/mi) 27) 0.03mi - 56(29:48/mi) 12cal 28/rpm 2.01/2.04mph 28) 0mi - 16(0/mi) 29) 0.03mi - 1:06(35:14/mi) 12cal 26/rpm 1.7/1.89mph 30) 0mi - 16(0/mi) 31) 0.05mi - 1:27(31:15/mi) 18cal 27/rpm 1.92/1.96mph 32) 0mi - 16(0/mi) 33) 0.06mi - 2:03(32:56/mi) 24cal 27/rpm 1.82/1.85mph 34) 0mi - 16(0/mi) 35) 0.06mi - 2:07(33:57/mi) 24cal 27/rpm 1.77/1.83mph 36) 0mi - 16(0/mi) 37) 0.05mi - 1:31(32:41/mi) 18cal 28/rpm 1.84/1.98mph 38) 0mi - 16(0/mi) 39) 0.03mi - 1:02(33:10/mi) 12cal 26/rpm 1.81/1.82mph 40) 0mi - 16(0/mi) 41) 0.02mi - 30(32:29/mi) 6cal 26/rpm 1.85/1.85mph 42) 0mi - 31(0/mi) 43) 0.02mi - 28(29:37/mi) 6cal 26/rpm 2.03/2.03mph 44) 0mi - 16(0/mi) 45) 0.03mi - 57(30:23/mi) 12cal 28/rpm 1.98/2.12mph 46) 0mi - 16(0/mi) 47) 0.05mi - 1:30(32:21/mi) 18cal 27/rpm 1.85/1.87mph 48) 0mi - 16(0/mi) 49) 0.06mi - 2:07(33:59/mi) 24cal 27/rpm 1.76/1.8mph 50) 0mi - 25(0/mi) Add a comment	0mi, 16:15 Cross - Yoga 1) 0mi - 16:15(0/mi) 66/95bpm [INFb/mi] 43cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	1.6mi, 16:49 Run - General 1) 1mi - 10:00(10:00/mi) 140/151bpm [1400b/mi] 133cal 6/6.64mph 2) 0.55mi - 6:49(12:17/mi) 139/150bpm [1708b/mi] 88cal 4.88/6.99mph Add a comment 2.3mi, 17:09 Run - General 1) 1mi - 7:13(7:13/mi) 156/167bpm [1126b/mi] 108cal 8.31/9.31mph 2) 1mi - 7:40(7:40/mi) 167/178bpm [1280b/mi] 135cal 7.83/9.91mph 3) 0.31mi - 2:16(7:25/mi) 170/173bpm [1262b/mi] 41cal 8.08/8.39mph Add a comment 2.3mi, 23:46 Run - General 1) 1mi - 10:22(10:22/mi) 142cal 5.79/6.28mph 2) 1mi - 8:30(8:30/mi) 147cal 7.06/7.43mph 3) 0.27mi - 4:55(18:26/mi) 37cal 3.25/6.2mph Add a comment	-	0mi, 22:41 Cross - Yoga 1) 0mi - 22:41(0/mi) 65/102bpm [INFb/mi] 55cal Add a comment 1.4mi, 52:00 Swim - General 1) 0.31mi - 11:10(35:56/mi) 120cal 27/rpm 1.67/2.16mph 2) 0mi - 1:16(0/mi) 3) 0.31mi - 10:35(34:04/mi) 120cal 26/rpm 1.76/1.92mph 4) 0mi - 1:01(0/mi) 5) 0.31mi - 11:03(35:33/mi) 120cal 27/rpm 1.69/2.48mph 6) 0mi - 1:37(0/mi) 7) 0.31mi - 9:59(32:09/mi) 120cal 26/rpm 1.87/1.99mph 8) 0mi - 57(0/mi) 9) 0.12mi - 4:21(35:02/mi) 48cal 27/rpm 1.71/2.52mph Add a comment	0.7mi, 14:12 Run - General 1) 0.62mi - 12:41(20:24/mi) 126/144bpm [2571b/mi] 148cal 2.94/6.57mph 2) 0.09mi - 1:32(17:15/mi) 118/127bpm [2036b/mi] 14cal 3.48/6.91mph Add a comment	1.3mi, 53:36 Swim - General 1) 0.06mi - 2:15(36:06/mi) 24cal 25/rpm 1.66/1.95mph 2) 0mi - 14(0/mi) 3) 0.09mi - 2:32(27:14/mi) 38cal 22/rpm 2.2/3.65mph 4) 0mi - 21(0/mi) 5) 0.06mi - 2:42(43:23/mi) 33cal 29/rpm 1.38/1.54mph 6) 0mi - 18(0/mi) 7) 0.06mi - 2:03(32:52/mi) 24cal 27/rpm 1.83/1.96mph 8) 0mi - 29(0/mi) 9) 0.06mi - 2:24(38:42/mi) 24cal 24/rpm 1.55/1.79mph 10) 0mi - 1:16(0/mi) 11) 0.06mi - 2:14(35:54/mi) 26cal 25/rpm 1.67/1.94mph 12) 0mi - 29(0/mi) 13) 0.06mi - 2:25(38:52/mi) 26cal 26/rpm 1.54/1.67mph 14) 0mi - 17(0/mi) 15) 0.06mi - 2:19(37:12/mi) 26cal 28/rpm 1.61/1.64mph 16) 0mi - 46(0/mi) 17) 0.14mi - 4:10(29:52/mi) 54cal 23/rpm 2.01/4.03mph 18) 0mi - 16(0/mi) 19) 0.12mi - 4:21(35:01/mi) 48cal 24/rpm 1.71/1.9mph 20) 0mi - 21(0/mi) 21) 0.06mi - 2:03(33:05/mi) 24cal 25/rpm 1.81/1.86mph 22) 0mi - 38(0/mi) 23) 0.05mi - 1:54(40:47/mi) 21cal 24/rpm 1.7/2.83mph 24) 0mi - 16(0/mi) 25) 0.03mi - 1:47(57:32/mi) 13cal 29/rpm 1.04/1.35mph 26) 0mi - 16(0/mi) 27) 0.05mi - 1:58(42:04/mi) 21cal 23/rpm 1.43/1.63mph 28) 0mi - 16(0/mi) 29) 0.05mi - 1:46(37:52/mi) 20cal 27/rpm 1.58/1.75mph 30) 0mi - 50(0/mi) 31) 0.09mi - 2:51(30:30/mi) 36cal 24/rpm 1.97/2.07mph 32) 0mi - 21(0/mi) 33) 0.09mi - 3:02(32:27/mi) 36cal 25/rpm 1.85/2.01mph 34) 0mi - 19(0/mi) 35) 0.06mi - 1:59(32:02/mi) 24cal 25/rpm 1.87/3.47mph 36) 0mi - 1:08(0/mi) Add a comment	-

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