You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:37am by mudmonkey

Run > General

Follow User
0 👍

Time
1:30:26
Miles
6.92
Min/mi
13:04
Pacing
50.4%
WAVA
37.80
Stride(cm)
86
Cals
1295
Cadence
144
BPM
152
%MHR
88.9
B/mi
1986
Asc(m)
599
Hillscore
58
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 142/164bpm [1241b/mi] 120cal 6.87/9.71mph
2) 1mi - 10:22(10:22/mi) 157/175bpm [1629b/mi] 156cal 5.78/8.29mph
3) 1mi - 17:11(17:11/mi) 156/165bpm [2681b/mi] 260cal 3.49/6.35mph
4) 1mi - 12:43(12:43/mi) 151/158bpm [1920b/mi] 184cal 4.72/6.57mph
5) 1mi - 11:19(11:19/mi) 152/162bpm [1720b/mi] 163cal 5.3/7.03mph
6) 1mi - 20:46(20:46/mi) 153/159bpm [3178b/mi] 300cal 2.89/7.62mph
7) 0.92mi - 9:20(10:08/mi) 147/159bpm [1490b/mi] 112cal 5.92/7.49mph

8:44 10:22 17:11 12:43 11:19 20:46 9:20

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	116 75-139	926	171 120-188	6/17
0.50	4:16	2:16	9:03	139 128-146	1258	169 164-174	25/21
0.75	6:35	2:19	9:17	150 147-158	1393	160 120-172	10/43
1.00	8:44	2:09	8:37	156 144-164	1343	158 96-190	21/34
1.25	11:15	2:31	10:06	157 142-175	1586	163 116-204	7/17
1.50	13:48	2:33	10:10	161 152-170	1638	165 152-174	9/25
1.75	16:16	2:28	9:53	160 146-168	1581	162 116-174	1/38
2.00	19:06	2:50	11:20	152 137-164	1722	144 84-188	1/32
2.25	21:41	2:35	10:18	155 148-165	1597	173 164-184	15/22
2.50	25:33	3:52	15:29	158 152-162	2447	125 80-168	50/0
2.75	32:37	7:04	28:16	158 152-163	4466	98 80-158	60/1
3.00	36:17	3:40	14:42	153 142-160	2248	137 98-164	55/0
3.25	39:05	2:48	11:12	151 147-154	1691	159 114-166	33/12
3.50	41:42	2:36	10:25	151 143-158	1573	170 154-194	18/35
3.75	45:52	4:10	16:39	149 132-157	2482	127 94-194	51/2
4.00	49:00	3:09	12:35	153 148-158	1925	154 116-164	4/52
4.25	52:35	3:35	14:20	153 145-162	2194	149 88-240	0/58
4.50	55:50	3:14	12:58	149 141-155	1931	142 80-196	0/49
4.75	58:02	2:12	8:49	154 149-160	1357	164 160-170	1/47
5.00	1:00:19	2:17	9:09	153 140-160	1401	163 158-168	18/21
5.25	1:05:56	5:37	22:26	156 144-159	3501	106 86-162	56/0
5.50	1:13:47	7:51	31:23	155 150-159	4865	101 80-158	59/0
5.75	1:18:44	4:57	19:50	148 140-159	2934	107 80-166	57/0
6.00	1:21:06	2:22	9:26	150 143-156	1416	165 160-168	44/2
6.25	1:23:13	2:07	8:28	143 127-151	1212	168 164-172	1/44
6.50	1:25:27	2:14	8:57	143 140-147	1280	167 164-170	0/40
6.75	1:28:28	3:01	12:03	150 135-158	1808	158 146-166	11/21
6.92	1:30:26	1:58	11:36	153 149-159	1774	163 158-170	26/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
234	20.4%	25:31
201	13.1%	18:02
70	10.7%	15:49
38	5.9%	12:00
22	7.0%	10:59
19	6.3%	10:22

Cadence Distribution
144 avge / 240 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.7	166	5.4	55:49	10:24
Walk	38.2	99	1.6	34:35	22:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.98%	More
800m	4:13	8:28	47.23%	More
1km	5:22	8:38	48.26%	More
Mile	8:43	8:43	50.47%	More
5k	37:35	12:06	39.82%	More
5 miles	1:00:18	12:04	40.45%	More
10k	1:22:49	13:20	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.79
5km	38:42	12:27	38.67
5M	1:04:05	12:49	38.07
10km	1:20:41	12:59	37.78
10M	2:13:36	13:22	37.74
Half	2:57:53	13:35	37.22
20M	4:38:33	13:56	37.67
Mara	6:10:52	14:09	37.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry