Mon 29th Apr 2024 at 6:05am by mudmonkey

Swim > General

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Time
40:15
Miles
1.01
per 100m
2:28
Cals
394
Cadence
55
Surface
Road

Notes & Comments

1) 0.19mi - 7:18(39:09/mi) 73cal 25/rpm 1.53/1.98mph
2) 0mi - 34(0/mi)
3) 0.03mi - 1:02(33:18/mi) 12cal 27/rpm 1.8/1.83mph
4) 0mi - 11(0/mi)
5) 0.03mi - 1:02(33:26/mi) 12cal 26/rpm 1.79/1.85mph
6) 0mi - 11(0/mi)
7) 0.03mi - 1:00(32:04/mi) 12cal 28/rpm 1.87/1.94mph
8) 0mi - 11(0/mi)
9) 0.03mi - 1:01(32:56/mi) 12cal 27/rpm 1.82/1.89mph
10) 0mi - 16(0/mi)
11) 0.03mi - 1:02(33:29/mi) 12cal 28/rpm 1.79/1.95mph
12) 0mi - 16(0/mi)
13) 0.03mi - 1:02(33:23/mi) 12cal 27/rpm 1.8/1.88mph
14) 0mi - 16(0/mi)
15) 0.05mi - 1:02(22:12/mi) 18cal 27/rpm 2.7/3.73mph
16) 0mi - 1:21(0/mi)
17) 0.25mi - 8:27(33:58/mi) 96cal 28/rpm 1.77/1.98mph
18) 0mi - 41(0/mi)
19) 0.19mi - 7:20(39:19/mi) 75cal 28/rpm 1.53/1.8mph
20) 0mi - 21(0/mi)
21) 0.12mi - 4:03(32:38/mi) 48cal 29/rpm 1.84/1.94mph
22) 0mi - 24(0/mi)
23) 0.03mi - 1:12(38:23/mi) 12cal 25/rpm 1.56/1.68mph

7:18 34 1:02 11 1:02 11 1:00 11 1:01 16 1:02 16 1:02 16 1:02 1:21 8:27 41 7:20 21 4:03 24 1:12

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:44	2:44	44:02	54 44-58
0.12	5:10	2:26	39:09	52 40-56
0.19	7:59	2:49	45:20	48 38-56
0.25	10:11	2:12	35:20	53 52-54
0.31	12:12	2:01	32:25	56 52-58
0.37	14:14	2:03	32:54	55 52-56
0.43	15:50	1:35	25:36	52 46-56
0.50	17:56	2:06	33:54	56 52-58
0.56	19:57	2:00	32:17	59 58-60
0.62	22:03	2:07	33:57	60 56-62
0.68	24:13	2:10	34:54	57 54-60
0.75	26:22	2:09	34:40	55 52-58
0.81	28:40	2:17	36:52	54 50-56
0.87	31:02	2:22	38:11	58 50-68
0.93	33:32	2:30	40:17	57 52-60
0.99	35:46	2:14	35:57	53 48-60
1.06	37:52	2:05	33:39	60 58-62
1.12	40:04	2:12	35:26	53 48-54

Cadence

55 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:43	31:04	More
800m	16:08	32:27	More
1km	20:34	33:06	More
Mile	35:04	35:04	More

Predictions

Dist	Time	Per Mile
400m	9:06	36:37
750m	17:44	38:03
1km	24:03	38:42
1500m	36:58	39:40
1 mile	39:50	39:50
1.9km	47:29	40:13
3km	1:17:04	41:21
3.8km	1:39:01	41:56
5km	2:12:27	42:38
10km	4:36:09	44:27

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