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Races
47 -
Miles
6560 -
Miles
7 -
Miles
213 -
Miles
106 -
WAVA
70.02% -
5M
32:56 -
10k
40:06 -
10M
1:11:53 -
Half
1:29:23 -
Mara
3:25:05
About Me | |
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Recent Blogs | |
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1st pyramid session | May 2010 |
post / pre brighton blog | May 2010 |
I ran - yipee! :-) | Jun 2009 |
Week in the lakes pt 2 | May 2009 |
A week in the Lakes, pt 1 | May 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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General | 26.4mi | 3:40:24 |
9th May
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General | 3mi | 31:11 |
4th May
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General | 0.2mi | 27:40 |
4th May
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General | 4mi | 43:05 |
28th Apr
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General | 12mi | 1:58:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:25 | 5:54 |
5k | 21:06 | 21:02 |
5mi | 34:14 | 37:15 |
10k | 42:39 | 47:43 |
10mi | 1:09:05 | 0 |
Half | 1:30:50 | 0 |
20mi | 2:30:16 | 0 |
Mara | 3:23:45 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 32:56 64.22 | 32:56
6:35/mi
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64.22 | ||||||||||
10km | 5 | 55:11 47.86 | 40:06 66.05 | 40:06
6:27/mi
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66.05 | |||||||||
10mi | 4 | 1:19:20 55.17 | 1:24:07 52.10 | 1:11:53 60.97 | 1:11:53
7:11/mi
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60.97 | ||||||||
13.1mi | 17 | 1:50:44 52.37 | 1:33:24 62.15 | 1:29:23 65.05 | 1:29:56 64.82 | 1:33:52 65.78 | 1:33:43 67.56 | 1:42:50 62.10 | 1:32:00 70.02 | 1:29:23
6:49/mi
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70.02 | |||
21mi | 2 | 2:50:23 56.45 | 2:44:26 58.59 | 2:44:26
7:50/mi
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58.59 | |||||||||
26.2mi | 16 | 3:51:53 52.43 | 3:29:22 58.13 | 3:34:30 56.84 | 3:25:53 59.37 | 3:58:50 51.35 | 3:37:22 59.56 | 4:58:44 44.07 | 3:48:09 58.19 | 4:03:19 55.03 | 3:25:05 65.86 | 3:25:05
7:50/mi
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65.86 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Rob Burrow Leeds Marathon | 0.00 | 26.2mi | |
7 Apr | Brighton Marathon PB | 3:25:05 | 65.86 | 26.2mi |
3 Mar | London Half Marathon SB | 1:32:00.50 | 70.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
14 May | Rob Burrow Leeds Marathon | 4:27:06 | 50.13 | 26.2mi |
2 Apr | Brighton Marathon SB | 4:03:19 | 55.03 | 26.2mi |
5 Mar | London Half Marathon SB | 1:42:50 | 62.10 | 13.1mi |
2022 | Result | WAVA | Distance | |
27 Nov | London Half Marathon at Queen Elizabeth Olympic Park | 0.00 | 13.1mi | |
27 Aug | London Spitfire 10K | 0.00 | 10km | |
26 Jun | Brighton Trail Marathon | 4:37:46 | 47.80 | 26.2mi |
8 May | Run Gatwick Half Marathon SB | 1:33:43 | 67.56 | 13.1mi |
10 Apr | Brighton Marathon SB | 3:48:09 | 58.19 | 26.2mi |
13 Mar | Paddock Wood Half Marathon | 1:34:10 | 67.24 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Sep | Brighton Marathon SB | 4:58:44 | 44.07 | 26.2mi |
2019 | Result | WAVA | Distance | |
14 Apr | Brighton Marathon SB | 3:37:22 | 59.56 | 26.2mi |
31 Mar | Croydon Half Marathon SB | 1:33:52 | 65.78 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon | 1:37:02 | 63.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
15 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2011 | Result | WAVA | Distance | |
13 Jun | SCVAC Match 3 - Croydon | 0.00 | 5km | |
10 Apr | Brighton Marathon SB | 3:58:50 | 51.35 | 26.2mi |
2010 | Result | WAVA | Distance | |
5 Sep | Surrey Badger Half Marathon | 1:36:31 | 60.40 | 13.1mi |
18 Apr | Brighton Marathon SB | 3:25:53 | 59.37 | 26.2mi |
28 Mar | Cranleigh 21 | 0.00 | 21mi | |
21 Mar | Fleet Half Marathon | 1:30:20 | 64.53 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon SB | 1:29:56 | 64.82 | 13.1mi |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:14:00 | 55.10 | 15km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 1:16:09 | 34.87 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 1:55:00 | 38.19 | 10mi |
18 Oct | Cabbage Patch 10 | 0.00 | 10mi | |
11 Oct | Leicester Half Marathon | 1:36:05 | 60.51 | 13.1mi |
6 Sep | Surrey Badger Half Marathon | 0.00 | 13.1mi | |
26 Jul | Elmbridge 10K | 0.00 | 10km | |
17 May | Brathay Windermere Marathon | 3:51:24 | 52.68 | 26.2mi |
26 Apr | London Marathon SB | 3:34:30 | 56.84 | 26.2mi |
29 Mar | Cranleigh 21 PB | 2:44:26 | 58.59 | 21mi |
28 Mar | BMF Military 10k | 0.00 | 10km | |
15 Mar | Hastings Half Marathon | 1:35:10 | 61.10 | 13.1mi |
22 Feb | Sussex Beacon Half Marathon PB | 1:29:23 | 65.05 | 13.1mi |
4 Jan | Tadworth 10 PB | 1:11:53 | 60.97 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k PB | 40:06 | 66.05 | 10km |
25 Oct | Beachy Head Marathon | 7:15:00 | 27.98 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:29:22 | 58.13 | 26.2mi |
14 Sep | Eridge Park 10 Trail Challenge SB | 1:24:07 | 52.10 | 10mi |
7 Sep | Surrey Badger Half Marathon | 1:34:40 | 61.31 | 13.1mi |
31 Jul | Near As Damn It 10K – Race 3 | 44:00 | 60.20 | 10km |
15 Jun | National Counties Building Society Epsom 10K | 43:00 | 61.60 | 10km |
11 Jun | Goodall Trophy (club handicap) PB | 32:56 | 64.22 | 5mi |
25 May | Edinburgh Marathon | 3:39:00 | 55.57 | 26.2mi |
30 Mar | Paddock Wood Half Marathon SB | 1:33:24 | 62.15 | 13.1mi |
16 Mar | Cranleigh 21 SB | 2:50:23 | 56.45 | 21mi |
17 Feb | Sussex Beacon Half Marathon | 1:37:32 | 59.45 | 13.1mi |
1 Jan | Addington 4 (handicap) | 28:22 | 59.07 | 4mi |
2007 | Result | WAVA | Distance | |
18 Nov | Epsom 10 SB | 1:19:20 | 55.17 | 10mi |
21 Oct | Amsterdam Marathon SB | 3:51:53 | 52.43 | 26.2mi |
16 Sep | Robin Hood Half Marathon | 1:52:26 | 51.57 | 13.1mi |
2 Sep | Kent Coastal Half-Marathon SB | 1:50:44 | 52.37 | 13.1mi |
22 Apr | London Marathon | 4:55:00 | 41.21 | 26.2mi |
2006 | Result | WAVA | Distance | |
22 Oct | Croydon 10K SB | 55:11 | 47.86 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 0.7 | 0.6 | 1 | 0.5 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 92 | 97 | 108 | 56 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
2024 | 25 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 3 | 1 | 0 | 0 | 7 | 18 | 0 | 0 | 6 | 8 | 0 | 0 | 43 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.8 | 1 | 1.4 | 0 | 3.8 |
2023 | 25 | 53 | 56 | 70 | 33 | 45 | 67 | 13 | 19 | 31 | 47 | 58 | 517 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 9 |
2022 | 0 | 0 | 3 | 2 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 101 | 91 | 88 | 55 | 76 | 56 | 7 | 0 | 7 | 0 | 0 | 0 | 481 |
2022 | 13 | 22 | 43 | 15 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2021 | 0 | 13 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 20 |
2021 | 26 | 18 | 31 | 51 | 49 | 69 | 45 | 46 | 33 | 58 | 48 | 10 | 485 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 48 | 0 | 0 | 61 |
2020 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 42 | 70 | 49 | 23 | 7 | 14 | 26 | 0 | 0 | 15 | 34 | 36 | 317 |
2019 | 0 | 3 | 5 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 124 | 152 | 154 | 55 | 18 | 41 | 0 | 11 | 4 | 11 | 26 | 7 | 604 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 47 |
2012 | 85 | 91 | 73 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2011 | 119 | 36 | 58 | 26 | 21 | 29 | 29 | 34 | 0 | 9 | 20 | 22 | 403 |
2010 | 177 | 151 | 200 | 96 | 71 | 105 | 51 | 103 | 97 | 43 | 12 | 21 | 1127 |
2009 | 140 | 150 | 203 | 136 | 65 | 11 | 100 | 145 | 108 | 70 | 64 | 49 | 1240 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 172 | 142 | 111 | 76 | 62 | 638 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.02mi - 33(35:20/mi) 102/113bpm [3604b/mi] 5cal 24/rpm
2) 0mi - 23(0/mi) 106/109bpm [INFb/mi] 2cal 3) 0.02mi - 37(39:42/mi) 122/129bpm [4843b/mi] 5cal 28/rpm 4) 0mi - 1:51(0/mi) 119/136bpm [INFb/mi] 16cal 5) 0.02mi - 33(35:00/mi) 132/134bpm [4620b/mi] 5cal 17/rpm 6) 0mi - 1:23(0/mi) 117/127bpm [INFb/mi] 12cal 7) 0.02mi - 15(16:14/mi) 120/123bpm [1947b/mi] 1cal 24/rpm 8) 0mi - 1:09(0/mi) 106/117bpm [INFb/mi] 7cal 9) 0.02mi - 32(34:40/mi) 122/125bpm [4230b/mi] 4cal 20/rpm 10) 0mi - 1:22(0/mi) 107/120bpm [INFb/mi] 9cal 11) 0.02mi - 31(33:28/mi) 117/122bpm [3915b/mi] 3cal 25/rpm 12) 0mi - 4:24(0/mi) 109/127bpm [INFb/mi] 28cal 13) 0.02mi - 30(32:31/mi) 136/145bpm [4423b/mi] 4cal 28/rpm 14) 0mi - 51(0/mi) 133/142bpm [INFb/mi] 9cal 15) 0.02mi - 28(29:54/mi) 144/154bpm [4307b/mi] 4cal 26/rpm 16) 0mi - 2:03(0/mi) 124/153bpm [INFb/mi] 17cal 17) 0.02mi - 40(42:59/mi) 135/142bpm [5803b/mi] 5cal 25/rpm 18) 0mi - 6:07(0/mi) 108/138bpm [INFb/mi] 31cal 19) 0.02mi - 47(50:54/mi) 114/122bpm [5802b/mi] 4cal 16/rpm 20) 0mi - 27(0/mi) 103/108bpm [INFb/mi] 2cal 21) 0.02mi - 34(36:37/mi) 125/135bpm [4577b/mi] 4cal 25/rpm 22) 0mi - 43(0/mi) 117/129bpm [INFb/mi] 4cal Add a comment
1) 1mi - 11:33(11:33/mi) 134/153bpm [1548b/mi] 110cal 238/329W
2) 1mi - 10:45(10:45/mi) 129/141bpm [1387b/mi] 98cal 227/280W 3) 1mi - 11:10(11:10/mi) 125/133bpm [1395b/mi] 99cal 246/296W 4) 1mi - 10:34(10:34/mi) 125/130bpm [1322b/mi] 94cal 235/283W 5) 0.27mi - 2:57(10:55/mi) 131/142bpm [1431b/mi] 28cal 256/294W Add a comment
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1) 1mi - 10:10(10:10/mi) 133/147bpm [1352b/mi] 105cal 303/393W
2) 1mi - 10:14(10:14/mi) 141/160bpm [1443b/mi] 108cal 317/408W 3) 1mi - 9:43(9:43/mi) 149/162bpm [1447b/mi] 107cal 319/425W 4) 1mi - 8:52(8:52/mi) 142/157bpm [1259b/mi] 93cal 300/382W 5) 1mi - 8:42(8:42/mi) 143/163bpm [1244b/mi] 89cal 292/414W 6) 1mi - 9:00(9:00/mi) 148/169bpm [1331b/mi] 97cal 309/443W 7) 0.2mi - 2:07(10:23/mi) 145/170bpm [1505b/mi] 21cal 284/496W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.03mi - 1:46(56:42/mi) 113/132bpm [6406b/mi] 15cal 20/rpm
2) 0mi - 4:59(0/mi) 75/103bpm [INFb/mi] 12cal 3) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 4) 0mi - 1:36(0/mi) 71/84bpm [INFb/mi] 3cal 5) 0mi - 56(0/mi) 75/78bpm [INFb/mi] 2cal 6) 0mi - 1:44(0/mi) 68/75bpm [INFb/mi] 3cal 7) 0mi - 56(0/mi) 87/95bpm [INFb/mi] 3cal 8) 0mi - 1:06(0/mi) 90/104bpm [INFb/mi] 5cal 9) 0mi - 53(0/mi) 73/76bpm [INFb/mi] 2cal 10) 0mi - 2:26(0/mi) 84/96bpm [INFb/mi] 9cal 11) 0.03mi - 41(22:12/mi) 105/120bpm [2331b/mi] 4cal 22/rpm 12) 0mi - 1:14(0/mi) 97/113bpm [INFb/mi] 6cal 13) 0.02mi - 37(39:30/mi) 114/120bpm [4502b/mi] 4cal 20/rpm 14) 0mi - 14(0/mi) 110/114bpm [INFb/mi] 2cal 15) 0.02mi - 36(38:37/mi) 123/137bpm [4751b/mi] 5cal 28/rpm 16) 0mi - 6:22(0/mi) 116/147bpm [INFb/mi] 46cal 17) 0mi - 16(0/mi) 124/128bpm [INFb/mi] 2cal 18) 0mi - 1:17(0/mi) 110/120bpm [INFb/mi] 8cal 19) 0.02mi - 45(48:21/mi) 130/140bpm [6285b/mi] 6cal 20/rpm 20) 0mi - 9(0/mi) 123/125bpm [INFb/mi] 2cal 21) 0.02mi - 23(24:08/mi) 127/131bpm [3066b/mi] 3cal 27/rpm 22) 0mi - 25(0/mi) 124/126bpm [INFb/mi] 2cal Add a comment
1) 1mi - 12:17(12:17/mi) 112/126bpm [1375b/mi] 102cal 72/76rpm
2) 1mi - 10:52(10:52/mi) 122/126bpm [1326b/mi] 94cal 75/77rpm 3) 1mi - 11:51(11:51/mi) 130/135bpm [1540b/mi] 106cal 74/76rpm 4) 1mi - 11:24(11:24/mi) 126/131bpm [1437b/mi] 97cal 73/76rpm 5) 0.01mi - 6(10:24/mi) 130/130bpm [1352b/mi] 1cal 73/74rpm Add a comment
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1) 1mi - 10:13(10:13/mi) 138/152bpm [1410b/mi] 109cal 276/396W
2) 1mi - 10:07(10:07/mi) 155/171bpm [1568b/mi] 118cal 296/400W 3) 1mi - 9:29(9:29/mi) 151/163bpm [1431b/mi] 108cal 288/380W 4) 1mi - 8:51(8:51/mi) 147/169bpm [1302b/mi] 96cal 274/403W 5) 1mi - 9:39(9:39/mi) 147/162bpm [1420b/mi] 101cal 273/408W 6) 1mi - 9:41(9:41/mi) 151/160bpm [1463b/mi] 110cal 292/376W 7) 1mi - 10:07(10:07/mi) 150/170bpm [1517b/mi] 113cal 277/357W 8) 1mi - 9:48(9:48/mi) 149/165bpm [1461b/mi] 105cal 274/369W 9) 1mi - 9:21(9:21/mi) 136/146bpm [1271b/mi] 91cal 262/381W 10) 1mi - 9:53(9:53/mi) 150/162bpm [1481b/mi] 108cal 262/393W 11) 1mi - 10:06(10:06/mi) 147/158bpm [1486b/mi] 102cal 243/292W 12) 1mi - 11:08(11:08/mi) 140/146bpm [1558b/mi] 102cal 235/297W 13) 0.01mi - 8(14:40/mi) 136/136bpm [1994b/mi] 1cal 225/227W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.02mi - 43(46:36/mi) 104/119bpm [4847b/mi] 5cal 21/rpm
2) 0mi - 12(0/mi) 118/121bpm [INFb/mi] 2cal 3) 0.02mi - 40(42:51/mi) 127/129bpm [5442b/mi] 6cal 26/rpm 4) 0mi - 2:30(0/mi) 97/127bpm [INFb/mi] 12cal 5) 0mi - 1:37(0/mi) 98/121bpm [INFb/mi] 8cal 6) 0mi - 1:55(0/mi) 109/128bpm [INFb/mi] 13cal 7) 0mi - 15(0/mi) 121/124bpm [INFb/mi] 2cal 8) 0mi - 44(0/mi) 127/150bpm [INFb/mi] 6cal 9) 0mi - 2:39(0/mi) 116/151bpm [INFb/mi] 19cal 10) 0mi - 1:17(0/mi) 123/136bpm [INFb/mi] 11cal 11) 0mi - 54(0/mi) 121/135bpm [INFb/mi] 9cal 12) 0.02mi - 38(40:46/mi) 139/152bpm [5667b/mi] 5cal 27/rpm 13) 0mi - 31(0/mi) 140/152bpm [INFb/mi] 6cal 14) 0.03mi - 44(23:24/mi) 142/151bpm [3323b/mi] 8cal 28/rpm 15) 0mi - 2:56(0/mi) 114/151bpm [INFb/mi] 19cal 16) 0.02mi - 35(37:53/mi) 121/132bpm [4584b/mi] 3cal 22/rpm 17) 0mi - 38(0/mi) 118/128bpm [INFb/mi] 5cal 18) 0.02mi - 41(44:23/mi) 145/155bpm [6437b/mi] 7cal 22/rpm 19) 0mi - 1:26(0/mi) 129/149bpm [INFb/mi] 13cal 20) 0.02mi - 46(49:45/mi) 138/148bpm [6866b/mi] 6cal 17/rpm 21) 0mi - 32(0/mi) 127/132bpm [INFb/mi] 6cal 22) 0.02mi - 35(37:37/mi) 144/152bpm [5417b/mi] 6cal 24/rpm 23) 0mi - 1:17(0/mi) 132/143bpm [INFb/mi] 12cal 24) 0mi - 6(0/mi) 135/138bpm [INFb/mi] 2cal 25) 0mi - 27(0/mi) 130/135bpm [INFb/mi] 3cal 26) 0.02mi - 17(18:02/mi) 136/139bpm [2453b/mi] 3cal 29/rpm 27) 0mi - 1:22(0/mi) 121/139bpm [INFb/mi] 9cal 28) 0.02mi - 25(27:05/mi) 126/132bpm [3413b/mi] 4cal 14/rpm 29) 0mi - 16(0/mi) 126/132bpm [INFb/mi] 1cal Add a comment
1) 1mi - 11:16(11:16/mi) 132/140bpm [1486b/mi] 110cal 251/318W
2) 1mi - 10:03(10:03/mi) 136/145bpm [1367b/mi] 100cal 242/276W 3) 1mi - 11:12(11:12/mi) 140/148bpm [1568b/mi] 111cal 249/320W 4) 1mi - 10:26(10:26/mi) 134/141bpm [1398b/mi] 99cal 239/292W 5) 0.01mi - 8(10:48/mi) 136/138bpm [1469b/mi] 1cal 228/277W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 10:20(10:20/mi) 130/141bpm [1343b/mi] 105cal 256/301W
2) 1mi - 10:39(10:39/mi) 135/139bpm [1437b/mi] 106cal 245/286W 3) 1mi - 10:04(10:04/mi) 135/143bpm [1358b/mi] 101cal 250/293W 4) 0.01mi - 9(12:33/mi) 139/140bpm [1746b/mi] 2cal 262/267W Add a comment
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1) 1mi - 7:58(7:58/mi) 119/129bpm [948b/mi] 76cal 331/405W
2) 1mi - 7:38(7:38/mi) 133/137bpm [1014b/mi] 82cal 331/401W 3) 1mi - 7:30(7:30/mi) 156/176bpm [1170b/mi] 92cal 338/423W 4) 1mi - 7:35(7:35/mi) 168/174bpm [1273b/mi] 98cal 334/392W 5) 1mi - 8:18(8:18/mi) 173/178bpm [1437b/mi] 111cal 331/387W 6) 1mi - 8:54(8:54/mi) 174/178bpm [1549b/mi] 119cal 309/431W 7) 1mi - 7:50(7:50/mi) 169/173bpm [1324b/mi] 101cal 309/336W 8) 1mi - 8:19(8:19/mi) 171/177bpm [1423b/mi] 109cal 322/388W 9) 1mi - 8:38(8:38/mi) 169/172bpm [1460b/mi] 109cal 311/405W 10) 1mi - 7:56(7:56/mi) 167/174bpm [1325b/mi] 100cal 312/363W 11) 1mi - 7:24(7:24/mi) 168/175bpm [1242b/mi] 94cal 293/390W 12) 1mi - 7:47(7:47/mi) 165/170bpm [1285b/mi] 96cal 297/334W 13) 1mi - 8:11(8:11/mi) 170/175bpm [1392b/mi] 105cal 316/361W 14) 1mi - 7:55(7:55/mi) 171/175bpm [1354b/mi] 102cal 311/340W 15) 1mi - 8:14(8:14/mi) 168/173bpm [1382b/mi] 103cal 307/355W 16) 1mi - 8:30(8:30/mi) 166/171bpm [1412b/mi] 104cal 297/324W 17) 1mi - 8:26(8:26/mi) 170/174bpm [1435b/mi] 107cal 307/362W 18) 1mi - 9:13(9:13/mi) 171/175bpm [1577b/mi] 117cal 308/363W 19) 1mi - 9:57(9:57/mi) 167/172bpm [1661b/mi] 120cal 292/316W 20) 1mi - 9:24(9:24/mi) 166/172bpm [1561b/mi] 113cal 291/323W 21) 1mi - 8:19(8:19/mi) 167/171bpm [1388b/mi] 101cal 285/316W 22) 1mi - 8:19(8:19/mi) 166/171bpm [1380b/mi] 100cal 284/302W 23) 1mi - 9:00(9:00/mi) 166/170bpm [1494b/mi] 108cal 291/321W 24) 1mi - 8:55(8:55/mi) 167/170bpm [1489b/mi] 108cal 282/318W 25) 1mi - 8:22(8:22/mi) 166/170bpm [1388b/mi] 100cal 271/293W 26) 1mi - 8:33(8:33/mi) 169/175bpm [1445b/mi] 105cal 285/339W 27) 0.41mi - 3:18(8:01/mi) 173/180bpm [1388b/mi] 43cal 312/396W Add a comment
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