Sun 28th Apr 2024 at 9:04am by Mr Woo

Run > General
  • Time
    1:58:32
  • Miles
    12.01
  • Min/mi
    9:52
  • Pacing
    20.6%
  • WAVA
    49.75
  • Stride(cm)
    104
  • Cals
    1264
  • Watts
    271
  • Cadence
    157
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1448
  • Asc(m)
    421
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 138/152bpm [1410b/mi] 109cal 276/396W
2) 1mi - 10:07(10:07/mi) 155/171bpm [1568b/mi] 118cal 296/400W
3) 1mi - 9:29(9:29/mi) 151/163bpm [1431b/mi] 108cal 288/380W
4) 1mi - 8:51(8:51/mi) 147/169bpm [1302b/mi] 96cal 274/403W
5) 1mi - 9:39(9:39/mi) 147/162bpm [1420b/mi] 101cal 273/408W
6) 1mi - 9:41(9:41/mi) 151/160bpm [1463b/mi] 110cal 292/376W
7) 1mi - 10:07(10:07/mi) 150/170bpm [1517b/mi] 113cal 277/357W
8) 1mi - 9:48(9:48/mi) 149/165bpm [1461b/mi] 105cal 274/369W
9) 1mi - 9:21(9:21/mi) 136/146bpm [1271b/mi] 91cal 262/381W
10) 1mi - 9:53(9:53/mi) 150/162bpm [1481b/mi] 108cal 262/393W
11) 1mi - 10:06(10:06/mi) 147/158bpm [1486b/mi] 102cal 243/292W
12) 1mi - 11:08(11:08/mi) 140/146bpm [1558b/mi] 102cal 235/297W
13) 0.01mi - 8(14:40/mi) 136/136bpm [1994b/mi] 1cal 225/227W
10:13 10:07 9:29 8:51 9:39 9:41 10:07 9:48 9:21 9:53 10:06 11:08 8

Pace

33% 31% 28% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:16 5:16 10:31 132 92-143 1389 153 148-162 271 171-360 28/12
1.00 10:12 4:56 9:52 145 137-152 1431 155 152-160 281 195-396 22/20
1.50 15:14 5:02 10:04 153 137-167 1541 154 148-160 289 187-356 38/27
2.00 20:18 5:05 10:09 156 140-171 1584 156 150-162 304 191-400 41/20
2.50 25:15 4:57 9:53 154 140-163 1523 156 154-164 305 238-380 27/5
3.00 29:47 4:32 9:04 148 144-157 1343 158 150-166 268 236-313 9/13
3.50 33:56 4:09 8:18 139 131-148 1154 160 150-174 245 197-292 0/54
4.00 38:38 4:42 9:24 155 143-169 1458 159 154-170 300 253-403 28/7
4.50 43:12 4:34 9:07 146 135-162 1332 158 154-162 246 191-303 1/59
5.00 48:18 5:06 10:12 148 129-161 1509 157 154-160 297 208-408 49/2
5.50 53:05 4:47 9:33 152 136-160 1452 157 154-162 286 210-376 14/29
6.00 58:00 4:55 9:50 150 130-158 1475 159 150-166 302 212-365 43/0
6.50 1:03:20 5:21 10:41 159 143-170 1699 158 154-164 298 189-357 20/17
7.00 1:08:06 4:46 9:32 139 130-152 1326 158 154-166 253 190-314 21/15
7.50 1:13:17 5:11 10:22 156 148-165 1618 158 154-164 299 197-369 21/6
8.00 1:17:54 4:37 9:14 142 135-151 1311 157 154-164 246 214-302 5/33
8.50 1:29:52 11:58 +7:19 23:56 133 87-146 3183 158 114-168 257 98-364 12/47
9.00 1:34:35 4:43 9:25 139 136-145 1310 157 152-164 267 192-381 17/23
9.50 1:39:28 4:54 9:47 148 136-162 1448 156 152-162 274 189-393 17/27
10.00 1:44:27 4:59 9:58 152 148-160 1515 156 152-164 249 181-318 13/18
10.50 1:49:13 4:46 9:32 152 146-158 1449 156 150-164 257 218-292 2/9
11.00 1:54:34 5:21 10:41 142 138-149 1517 153 150-160 230 213-246 3/5
11.50 2:00:09 5:35 11:11 138 130-146 1543 154 150-158 232 214-251 9/3
12.00 2:05:42 5:32 11:05 141 135-146 1563 155 150-162 246 180-297 14/9
12.01 2:05:50 8 14:51 136 136-136 2019 155 154-156 225 224-227 0/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 421m, Range 105m, Flat prediction 1:50:36
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.6% 10:27
61 6.8% 10:44
41 8.5% 10:54
39 3.6% 10:16
38 7.7% 11:21
29 5.1% 10:18
See your biggest climbs

Power

271W (408 max)
Power Graph
Power Bands

Cadence

157 (174 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 156 12 1:57:59 9:51
Walk 6.2 143 0 7:48 3:14:47
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.69% More
800m 4:02 8:08 47.56% More
1km 5:07 8:14 48.93% More
Mile 8:32 8:32 49.88% More
5k 28:44 9:15 50.45% More
5 miles 47:27 9:29 49.72% More
10k 59:32 9:35 49.48% More
10 miles 1:43:51 10:23 46.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 50.11
5km 28:16 9:06 51.27
5M 46:49 9:22 50.40
10km 58:57 9:29 49.98
10M 1:37:37 9:46 49.88
Half 2:09:58 9:55 49.18
20M 3:23:31 10:11 49.77
Mara 4:30:58 10:21 49.85

Bespoke Fields

Amend your bespoke fields
fuel
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,418 Fetchies!
Already a Fetchie? Sign in here